- Видео 5
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Positivity in Learning
Добавлен 11 авг 2020
The Positivity in Learning Channel, which provides access to five 10-minute videos on positivity and positivity exercises, seeks to improve student retention, experience, and academic performance by building students’ positive emotions and positivity. The positivity videos teach students positivity strategies to deal with stress and build positive emotions and a positive outlook in order to improve their ability to deal with current and future stress. The Positivity in Learning Channel is part of a research project at CQUniversity Australia entitled “Injecting Positivity in Student Learning: Positive Emotions Towards Better Student Retention, Experience and Academic Performance”.
Video 5: Becoming a Super Coper
In this fifth and final video of the Positivity in Learning program, we talk about "Becoming a Super Coper” and learn more positive coping strategies to help you have better mental health and wellbeing. In particular, we will learn about mindfulness, positive self-talk, self-compassion, and connecting with others as simple positive coping strategies in your life that will help reduce your stress, improve your overall well-being, and enhance your student journey.
This video is part of a research project funded by a CQUniversity Australia Scholarship of Learning and Teaching Grant. There are five videos that talk about various aspects of Positivity and contain Positivity exercises to assist...
This video is part of a research project funded by a CQUniversity Australia Scholarship of Learning and Teaching Grant. There are five videos that talk about various aspects of Positivity and contain Positivity exercises to assist...
Просмотров: 147
Видео
Video 4: Explanatory Thinking Styles
Просмотров 1,2 тыс.4 года назад
In this video, we examine the differences in explanatory thinking styles of optimists and pessimists and how their explanatory thinking styles influence their experiences. We also learn in this video that by becoming more optimistic through changing the way we interpret an event, we may find ourselves gaining more positive traits such as persistence, creativity and enthusiasm. Seligman had intr...
Video 3: Building Optimism
Просмотров 2484 года назад
In this video, we learn about how to build optimism in our lives. We will learn that optimism is more than simple ‘positive thinking’ and “is a constructive, realistic mind-set that enables a person to approach adversity as an opportunity to grow.” The good news is that optimism can be learned. It can be developed! In the video, we will look at three ways to build optimism and immunise ourselve...
Video 2: Automatic Negative Thoughts (ANTS) and Planting Optimistic Thoughts (POTS)
Просмотров 17 тыс.4 года назад
You may not realise it but the way you think determines the way you feel. Your thoughts create your emotions and feelings. Change your thoughts and you change your emotions and feelings, especially if they are negative. This is the subject of our second video where we examine ANTS - those “automatic negative thoughts” that enter our minds throughout the day. When these thoughts are bordering on...
Video 1: What is Positivity?
Просмотров 7334 года назад
In this video, we learn about positivity a way of thinking with a more optimistic perspective. Instead of always thinking the worst in a situation, you allow yourself to think more optimistically. It is a way of looking at the world with a more optimistic lens. Positivity is a branch of Positive Psychology and there are many approaches and strategies that will help you as a student. Research sh...
OMG! THAT RELENTLESS, ANXIETY-PROVOKING "MUSIC"!!!
I love this video except for the part of causing yourself more pain when you notice an "ANT"
Helpful
Well-explained! The video is very engaging! Thanks!