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I think I can see where you're going wrong! You have the foundation for a good diet but not the right ingredients! I think finding a better alternative that you will still like in terms of chips and also cookies could help, even if it's just a lower calorie alternative to start. I don't know what your financial situation is but I would recommend looking up easy low calorie protein meals and going from there! You could also look into nutrient dense meals like for example the salads you make but with more veggies or even meat/meat alternatives (I don't know if you like veggies or meat). Like others have said I think counting your calories using an app on your phone might help too! I've been using "my fitness pal" and it's been a good start for me! I haven't been exercising at all sadly but counting calories still helps me lose weight. Wishing you much luck in this journey and to remember that you have to enjoy your diet for it to work in the long run! More interesting food I hope will help you enjoy your diet more! Much love! <3

Here’s some way to make dieting easier and loosing weight more effectively. Turns out that weight loss depends on how much you eat by 80% while 20% is working out. The best way to loose weight is by doing a calorie deficit. You can find your calorie deficit by finding a calorie calculator. Just need to put your age, gender, height, and your current weight and you’ll get your calorie intake. I use my fitness pal because it’s more easier than weight watchers. I can eat all the junk food I want, but in moderation. Instead of a big bag of chips. I get those smaller ones because I can eat 2-3 of them because they are less in calories. If you’re craving more food at night or something. I tend to drink 1 tablespoon of apple cider vinegar with the mother in a glass of water. It helps me feel fuller for longer and helps curb cravings. Remember! Weight loss is not a fast process. It’s a slow process as it takes time. Try and eat 2-3 meals a day. If you restrict the harder it’ll become and you’ll end up binging. It can take up to a week or even 2 weeks to see your results. Don’t loose hope!

Loosing weight IS a slow process, you can’t really rush it, but it’s possible, trust me. About the lazy part - you will need to find the time and strength, invest in your health or you’ll need to invest in medicine. What helped me was getting into a mindset of “I can do it, I will do it no matter what”. I’ve noticed you don’t drink anything? I urge you to drink a LOT of water, cause the human body can’t tell thirst and hunger apart. I also urge you to check for any mineral/vitamin deficiencies, cause when the body needs something you get cravings. In my opinion, you shouldn’t be counting calories, you should be looking at the ingredients - aim for natural and healthy foods with no sugars/seed oils, and eat mindfully (no phone, no distractions) till you’re full. Breakfast is the most important meal of the day, don’t start it with sugary treats, whip up some eggs or something, find the time to do that. For the protein, you can try baking with protein powder or buy protein shakes/bars with clean ingredients. Nuts aren’t protein rich, they’re full of fat (which is good and filling actually). For excercise, follow no equipment at home youtube workouts, they’re like 10-20 mins, doing those consistently will help to both loose body fat and build a bit of muscle. Also try to get rid of stress, cause when we are stressed (either mentally of physically, what I mean by physically is mornings without breakfast, not sleeping enough, etc.) we have a lot of this hormone cortisol, which basically doesn’t let us burn fat. In fact, we don’t really burn body fat while we are burning food, so fasting is also a good way to burn fat while literally doing nothing. Hopefully at least some of this info helps, good luck ❤️.

I'm going on 5 years whole foods. Junk food is an addiction I'm going on 4 years clean and sober too. So I know the power of food addiction. You don't want to do food prep because your lazy? Some people just don't learn till they are in the hospital. I'm here if you ever need help.

Where are you from?

The delivery of "nothing compares to my dead parakeet" kills me every time. RiP Mr Lewis.

es una tortuga de agua , deben tener algo con agua

Pucha q buena vista tienen esas torres en tegucigalpa. Me inmagino d e noche espectaculares 🎉❤

Educate, infórmate mira 👀 noticias, no seas tan bruta 🤣🤣🤣

Take care with the weather,Recover 🙌

Esos ganchos los uso, para colgar ropa que lavo, cuando llueve y no ña puedo tender afuera

Escombro el fondo del ropero y abajo dobla la que no se arrugue en cajas pequeñas

Se ve peor los gancho de 10 piezas

Hola hola es difícil pero no imposible de solucionar . Estoy de acuerdo con la dama del comentario anterior. Hay cosas que se pueden doblar pero primero hay que depurar. No te rindas!!

Hay ropa que se puede doblar. 1. Busca una caja (la que sea) y dobla algunos sueters y cosas que no se arruguen (Método konMari) 2. Ordena las cosas por largos. Lo mas largo a la derecha y sigues con lo mas corto a la izquerda. 3. Con ese orden, agrupa por colores. Los mas claros izquierda, los mas oscuros derecha. Junta tonalidades parecidas. En la parte donde esté la ropa mas corta ahí abajo colocaras la caja. Usa otra caja si hay bolsos, u otras cosas. ❤ Ánimo!

Deberían hacer una feria y vender la ropa que ya no usan. Pero si, se ve mucho mejor son los ganchos.

Where is senior lsd? Im tryna trip

Good luck. Keep making music!

Good job on the song!! Just curious at the end with the cat in the video did you use the cat as a metaphor for insomnia or just wanted to include your cat in the video?

Chug chug chug

😢 *Promo sm*

Love your shirt and playing :)

Que bonito

Eres muy guapa

Dig it!

This is an amazing concept

Just grabbed your number 100. Accidentally fall on your channel, but it was a nice and cool musical accident. Cool relaxing voice you have

🤘

insanely creative good job

hardd

🤘

👍

👍

It’s no crime to wish.

Do you mind if I sample or we could do a collab?

Hard 🖤🔥

👍

Awesome. I genuinely felt

👍

I dont drink but would with u

👍

Good!

Yes!!

Beautiful.

Love this song. Hope you make more.

That is beautiful and I subscribed. Your sound is very similar to the xx. Today was a great day.

Only part of the video I laughed

:)

:)

Love it