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Thank you Sir. for such an eye opening book.

Reading your book right now. Thanks so much for the book. Now I found your channel.

Thanks, Shad. I just listen to each one for one month.

Thanks, Shad.

thank you

What self-talk do you recommend for wishing things were different than they are? And YES, I have accepted the reality of the situation, but I can not shake the despair and grief around it. I'm dealing with my mother, who has a terminal illness, and she is no longer able to communicate. I am her caregiver and will be dealing with this situation probably for a couple more years. Every day, I live in stress and despair. What am I supposed to say to myself in this situation? I'm just asking for the self-talk portion, and not any advice on the situation. I have plenty of advice already.

What self-talk do you recommend for wishing things were different than they are? And YES, I have accepted the reality of the situation, but I can not shake the despair and grief around it. I'm dealing with my mother, who has a terminal illness, and she is no longer able to communicate. I am her caregiver and will be dealing with this situation probably for a couple more years. Every day, I live in stress and despair. What am I supposed to say to myself in this situation? I'm just asking for the self-talk portion, and not any advice on the situation. I have plenty of advice already.

What self-talk do you recommend for wishing things were different than they are? And YES, I have accepted the reality of the situation, but I can not shake the despair and grief around it. I'm dealing with my mother, who has a terminal illness, and she is no longer able to communicate. I am her caregiver and will be dealing with this situation probably for a couple more years. Every day, I live in stress and despair. What am I supposed to say to myself in this situation? I'm just asking for the self-talk portion, and not any advice on the situation. I have plenty of advice already.

Do you have videos on self talk about anxiety n fear?

I guess I should quit telling myself Rodney Dangerfield jokes, lol.

Do you have to believe the positive self talk for it to work

Hi! My name is Carlos, I'm from Brazil. Unfortunately, I have come into contact with two negative doctrines that manipulate mental conditioning in an aggressive way, promoting conditioning. I, for example, have some people engraved in my brain, I've already taken medication, but they continue to persist in my brain. I can identify the region of my brain where they talk about and try to control me. What would you recommend to me? I used Google translator to translate from Portuguese to English.

I found Dr. Helmstetter's book on self-talk in the 1980s. I was duly impressed and proceeded to follow the advice to purchase audio cassettes each with a self-talk lesson. I found these helpful in my life, at least they were pleasant to listen to. I ended up purchasing every cassette being offered at the time, which I still have. Dr. Helmstetter offered a "lifetime guarantee" on these cassettes. In the first few years I had to request and did receive a replacement of a couple of cassettes ... but then not many years later, in the early 1990s, found it not possible to get a return phone call. Right now I would very much like the ability to replace certain of the cassettes with CDs or, preferably, digital downloads. I have searched for Dr. Shad Helmstetter self-talk, and including the individual programs I need, intensively. I first found the website: shadhelmstetter.com/ My device is a Google Chromebook ... I can access most every website. However on the helmstetter website, I get this response to shadhelmstetter.com/ "This site can’t provide a secure connectionshadhelmstetter.com sent an invalid response. Try running Connectivity Diagnostics. ERR_SSL_PROTOCOL_ERROR" Next in line on the search results was a link to a store selling an "app" for the complete Self-Talk library for which you pay a monthly fee. Next in line is a self-talk store where the individual programs have been grouped into various volumes, the least expensive of which is $49, the entire set $199. There is not a menu describing the contents of the volumes. Finally I was able to locate on E Bay a listing for a set of CDs at $200. Again, there is no menu to advise what programs are included ... and I do not need to purchase the entire set again. Again, all I would like to be able to do is to replace a few of my purchased cassettes with digital downloads. In my humble opinion, ... since the cassettes came with a "lifetime guarantee," that would suggest that when technology moved from cassette to digital, a prior cassette purchaser should at least have the ability to obtain the same material on digital, preferably with a credit for having purchased the same material on cassette "for life." I would certainly be willing to pay for the downloads. But can find none available. I am very disappointed in the "customer service" aspect of this enterprise. It is very helpful to be a model for self-esteem and positivity ... being a model for excellent customer service could add an important part of that model. No matter what you are selling, when you have online complaints about your customer service, such as exist on several consumer websites, Dr. Helmstetter, surely you know that cannot help the way people feel about you, and, by extension, your credibility.

I found Dr. Helmstetter's book on self-talk in the 1980s. I was duly impressed and proceeded to follow the advice to purchase audio cassettes each with a self-talk lesson. I found these helpful in my life, at least they were pleasant to listen to. I ended up purchasing every cassette being offered at the time, which I still have. Dr. Helmstetter offered a "lifetime guarantee" on these cassettes. In the first few years I had to request and did receive a replacement of a couple of cassettes ... but then not many years later, in the early 1990s, found it not possible to get a return phone call. Right now I would very much like the ability to replace certain of the cassettes with CDs or, preferably, digital downloads. I have searched for Dr. Shad Helmstetter self-talk, and including the individual programs I need, intensively. I first found the website: shadhelmstetter.com/ My device is a Google Chromebook ... I can access most every website. However on the helmstetter website, I get this response to shadhelmstetter.com/ "This site can’t provide a secure connectionshadhelmstetter.com sent an invalid response. Try running Connectivity Diagnostics. ERR_SSL_PROTOCOL_ERROR" Next in line on the search results was a link to a store selling an "app" for the complete Self-Talk library for which you pay a monthly fee. Next in line is a self-talk store where the individual programs have been grouped into various volumes, the least expensive of which is $49, the entire set $199. There is not a menu describing the contents of the volumes. Finally I was able to locate on E Bay a listing for a set of CDs at $200. Again, there is no menu to advise what programs are included ... and I do not need to purchase the entire set again. Again, all I would like to be able to do is to replace a few of my purchased cassettes with digital downloads. In my humble opinion, ... since the cassettes came with a "lifetime guarantee," that would suggest that when technology moved from cassette to digital, a prior cassette purchaser should at least have the ability to obtain the same material on digital, preferably with a credit for having purchased the same material on cassette "for life." I would certainly be willing to pay for the downloads. But can find none available. I am very disappointed in the "customer service" aspect of this enterprise. It is very helpful to be a model for self-esteem and positivity ... being a model for excellent customer service could add an important part of that model. No matter what you are selling, when you have online complaints about your customer service, such as exist on several consumer websites, Dr. Helmstetter, surely you know that cannot help the way people feel about you, and, by extension, your credibility.

I found Dr. Helmstetter's book on self-talk in the 1980s. I was duly impressed and proceeded to follow the advice to purchase audio cassettes each with a self-talk lesson. I found these helpful in my life, at least they were pleasant to listen to. I ended up purchasing every cassette being offered at the time, which I still have. Dr. Helmstetter offered a "lifetime guarantee" on these cassettes. In the first few years I had to request and did receive a replacement of a couple of cassettes ... but then not many years later, in the early 1990s, found it not possible to get a return phone call. Right now I would very much like the ability to replace certain of the cassettes with CDs or, preferably, digital downloads. I have searched for Dr. Shad Helmstetter self-talk, and including the individual programs I need, intensively. I first found the website: shadhelmstetter.com/ My device is a Google Chromebook ... I can access most every website. However on the helmstetter website, I get this response to shadhelmstetter.com/ "This site can’t provide a secure connectionshadhelmstetter.com sent an invalid response. Try running Connectivity Diagnostics. ERR_SSL_PROTOCOL_ERROR" Next in line on the search results was a link to a store selling an "app" for the complete Self-Talk library for which you pay a monthly fee. Next in line is a self-talk store where the individual programs have been grouped into various volumes, the least expensive of which is $49, the entire set $199. There is not a menu describing the contents of the volumes. Finally I was able to locate on E Bay a listing for a set of CDs at $200. Again, there is no menu to advise what programs are included ... and I do not need to purchase the entire set again. Again, all I would like to be able to do is to replace a few of my purchased cassettes with digital downloads. In my humble opinion, ... since the cassettes came with a "lifetime guarantee," that would suggest that when technology moved from cassette to digital, a prior cassette purchaser should at least have the ability to obtain the same material on digital, preferably with a credit for having purchased the same material on cassette "for life." I would certainly be willing to pay for the downloads. But can find none available. I am very disappointed in the "customer service" aspect of this enterprise. It is very helpful to be a model for self-esteem and positivity ... being a model for excellent customer service could add an important part of that model. No matter what you are selling, when you have online complaints about your customer service, such as exist on several consumer websites, Dr. Helmstetter, surely you know that cannot help the way people feel about you, and, by extension, your credibility.

I found Dr. Helmstetter's book on self-talk in the 1980s. I was duly impressed and proceeded to follow the advice to purchase audio cassettes each with a self-talk lesson. I found these helpful in my life, at least they were pleasant to listen to. I ended up purchasing every cassette being offered at the time, which I still have. Dr. Helmstetter offered a "lifetime guarantee" on these cassettes. In the first few years I had to request and did receive a replacement of a couple of cassettes ... but then not many years later, in the early 1990s, found it not possible to get a return phone call. Right now I would very much like the ability to replace certain of the cassettes with CDs or, preferably, digital downloads. I have intensively searched for Dr. Shad Helmstetter self-talk, and including the individual programs I would like to have. I first found the website: shadhelmstetter.com/ My device is a Google Chromebook ... I can access most every website. However on the helmstetter website, I get this response to shadhelmstetter.com/ "This site can’t provide a secure connectionshadhelmstetter.com sent an invalid response. Try running Connectivity Diagnostics. ERR_SSL_PROTOCOL_ERROR" Next in line on the search results was a link to a store selling an "app" for the complete Self-Talk library for which you pay a monthly fee. Next in line is a self-talk store where the individual programs have been grouped into various volumes, the least expensive of which is $49, the entire set $199. There is not a menu describing the contents of the volumes. Finally I was able to locate on E Bay a listing for a set of CDs at $200. Again, there is no menu to advise what programs are included ... and I do not need to purchase the entire set again. Again, all I would like to be able to do is to replace a few of my purchased cassettes with digital downloads. In my humble opinion, ... since the cassettes came with a "lifetime guarantee," that would suggest that when technology moved from cassette to digital, a prior cassette purchaser should at least have the ability to obtain the same material on digital, preferably with a credit for having purchased the same material on cassette "for life." I would certainly be willing to pay for the downloads. But can find none available. I am very disappointed in the "customer service" aspect of this enterprise. It is very helpful to be a model for self-esteem and positivity ... being a model for excellent customer service could add an important part of that model. No matter what you are selling, when you have online complaints about your customer service, such as exist on several consumer websites, Dr. Helmstetter, surely you know that cannot help the way people feel about you, and, by extension, your credibility.

Hi Shad, I have two quick questions for you, I hope you’ll answer. First, I don’t know if I have understood well what you mean when you say “you don’t have to really listen”. Even if I don’t hear the words that I’m playing in the background because I’m thinking about something else or I’m focused on something else it will still work? Second, I don't have to do anything else but listen, right? My brain will make sure that everything that I listen to will became an actual fact in my life, right?

You’re great- however I not sure if you’re aware but your customer service team is awful. I wanted to become certified as a self talk coach, I sent countless emails to the email on your website, nobody responded. I figured, I’m not going to drop a few thousand to join if the customer service isn’t even going to email me back because it gives off the energy of a scam. Worst customer service team…

Sir is selftalk should be in one's mother tongue?

Hi Shad is there a difference and/or an advantage between listening to a full program vs listening to the 10-18 minute sessions apart at different times throughout the day. For example I listen to the weight loss session on the self talk + app and on that session there is a 48 minute in length program and there are 3 sessions that are broken up into (3). Is splitting it into the 3 weight loss sessions of staying with (session 1) , sitting down to eat (session 2) & saying no (session 3) a better idea to let the mind absorb the self talk better?

Worked with you at Tom Hopkins 1979 ish.. been using Self Talk since. Thanks

Notes Listening to self talk is like learning a new language. It takes practice and repetition. The 6 Key Points are: 1. Select the topic you want to work on most first. 2. Listen everyday. 3. Listen to self talk in the background when you’re doing something else 4. The best times of the day to listen is while getting ready in the morning, while driving in car, and while exercising. 5. Listen to self talk before you go into a meeting. 6. Focus on each topic for about 2-3 weeks, then you can move on to another topic. 7. Set a goal to Listen to self talk for 15 minutes a day and do that for at least 21 days.

Dear Dr my question i make my affirmations tape or listening other self talk tape thank you the answer!

Just watched your talk with Coach Dana amazing

Self talk to become more assertive?

Self talk to become more assertive?

Where do I find the programs??

Thank You

It's amazing and life transforming. Thank you. God bless you

For me my program come's soul. Owe program come's for owe past life's. Like a tree into the future. Think about it.?

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I've always loved this message

Repetition is the key. Thanks for your work it has been very helpful!

It’s important to have a healthy self-esteem that’s empowering, positive, and optimistic. It’s a great identity shift and having a healthy self-concept. Thank you.

Thank you. I change my subconscious program and shift every negative self-talk to positive and empowering self-talk. Thank goodness for neuroplasticity. I am my number one fan. It’s a conscious choice and give myself high five each time I take action. Celebrate small progress. Then, I allow positive emotions to feel gratitude, joy, peace and make sure my body feels the emotions to the point of crying tears of joy. It’s powerful. Electric. ⚡️ It took me decades to do the work day in and day out despite the challenges and resistance. Everything I imagined as a child became my reality. Some didn’t happen because life gave me a better path. Now I have a healthy relationship with the inner critic in my mind. Also, it’s good to embrace my shadow self instead of practicing toxic positivity. It’s a dance. Start with the end in mind. And boom, you have it. Being is the new doing. It takes willingness and commitment to be as if. Everything you desire and believe to be true is yours. It’s actually fun when you make a game out of it. 🥳✅ We’re always manifesting. I also surround myself with successful people who are on the same path as me. The moment I surrender and let go of the outcome. The faster I manifest the things I want. It’s like magic. You have to be patient and compassionate with yourself and enjoy the process. I’m working on a new project now that I’m building a new art business. Repetition. Repetition. Repetition. Cheers everyone! 🎉

The great Shad Helmstetter

Thank you so much for valuable advice to bring into practice.

Theres 4 session on self esteem. Do you mean listen to only one session out of the 4 for 3 weeks or do you mean listen to all the sessions of self esteem at once for 3 weeks.

Very exllent

Can you listen, stream self talk plus on the computer?

Dr . Shad, I downloaded the new app. It's awesome. I noticed there are programs directed towards woman and young ladies. I am wondering if you plan on making programs geared towards men?

I discovered Self Talk Twenty or more years ago and I have shared the positive information with hundreds if not thousands. This is life changing to anyone willing to change your language.

Sir, after I hit my three week mark should I switch to other programs or continue until I'm acting, living, breathing positivity?

Dr. Helmstetter, after three weeks should I switch to other programs or keep going until I know for a fact it has worked? My reason for asking is because you mentioned you listened to the wright loss program for 10 & 1/2 weeks

Sir, I see you recommending one program at a time but I also heard you say up to three programs is fine. Which one is more true? Thanks in advance

Please translate the wonderfull book in spanish. Thank you

Concise, clear and superb description of how we can take charge of our thinking patterns and thereby improve our lives remarkably.

Thanks. Does it work if I play self talk while asleep