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INGREDIENTS 4 cups of oats 2 cups of cashew nut 1 small size coconut 1 and a half cup of dates

HOW TO MAKE BOLE

INGREDIENTS 4 custard paint bucket of fresh tomatoes 2 custard paint bucket of tatashe 1 and a half custard paint bucket of shombo Half custard paint bucket of scotch bonnet pepper (rodo) 15 onions 4 bulbs of fresh garlic A hand full of fresh ginger 4 seasoning cubes 1 table spoon of salt

INGREDIENTS BEEF Season beef with: beef seasoning cube, salt, curry powder, thyme, fresh garlic/ginger, onions and mixed spices. Vegetable oil PEPPER MIX: Tatashe, scotch bonnet pepper and three pieces habanero. The quantity of tatashe depends on the quantity of sauce that you're making. Onions Fresh garlic and ginger SEASONING AND SPICES FOR THE SAUCE: Jollof spice, mixed spices, curry powder,...

INGREDIENTS Smoked mackerel fish Red bell pepper Yellow bell pepper 1 onions 1 big size carrot Scotch bonnet pepper (adjust to your preference) I used 5 pieces Cooking butter or a teaspoon of vegetable oil Ugu leaf (I used 4 leaves) 1 seasoning cube Salt Mix herbs spices Curry powder Ginger and garlic power

INGREDIENTS 1. 4 cups of egusi (dissolve with 5 cups of water) add half seasoning cube and mix. 2. Protein: goat meat, kpomo, cow leg and tail, stockfish and dried kpanla fish. You can also use any protein of choice. 3. Palm oil (add according to your preference) 4. Seasoning cubes (I used 2 and a half seasoning) 5. Salt 6. Water 7. Pepper; 10 pieces red scotch bonnet and 3 yellow scotch bonnet...

HOW TO MAKE DATES POWDER

To locate this market, type ELESEKAN MARKET on your google map and it will take you straight to the market.

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