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Great talent, and you can tell she is continuously seeking improvement with each run. Fierce competitor. Extraordinarily powerful for a Freshman!

Nice one! 🎉

Mark of Excellence as always /Aria

Great race as always!

Wow! Fantastic run!😮

That's an amazing performance, considering the only girls that beat you were older than you, and nobody below 17 beat you in this race. They're going to lose to you in a couple of years. I can't wait to see you tear it up in the U16.

Excellent job in running. Just a tip: left the knee to the waist.

Congratulations Aria 🥳🎉

A risen star! Keep up the good job.

Thanks for your video. Excellent run!😊

Just recently, i found her on RUclips a few months ago when she was only 13 and just getting discovered

Fantastic sprinter!

Good result, Aria! Hope you make the team once you're eligible.

Hey speedy you used to beat high school girls now college girls at 15 speedy goooo 😅

Fantastic sprinter!

Awesome potential- fix your right arm swing and you will be even faster. Looking forward to watching your continued success!

Keep Gods wind at your back.

Does the fact you achieved a qualifying time for the U20 team mean you automatically become a team member at 16 ? No one below the age of 17 was able to beat you. The first was 17, the second and third, 19 and 18 respectively.

Excellent run. Thank you for keep us inform of your progress. Take care.

Great job Aria!! Impressive showing for your age 😊

You will!

Great effort Aria! Keep it up. Keep your eyes on your goals.🤗🤗

Is this an annual event, or biennial, or every four years?

I predict it won't be too long after your 16th that you're on the team

WAY TO GO ARIA!!!!

Saludos happy Saturday

Good job Aria! Cheering for you no matter where or why!

Thanks for your video. Keep up the amazing job as a sprinter!

Freshman in.......High school!!!!!!!!!

Thank you for sharing your video. You are an amazing sprinter!

Will done. New updates coming soon?

She’s gifted

If Caitlin Clark was a sprinter

Even with a 10min headstart, she'd beat me

Looking at times of runners in state track meet that ran in both 200m & 400 m it looks like a runners projected peak time for 400 meters is to double the 200 time and add 5 seconds to get 400 time. Example with a 24.0 200meter time take 24 x 2 =48 plus 5 = 53.

Surprised to see you run that slow in the 400. Just means you are heavily biased with fast twitch muscle fibers (nobody shocked). The 400m not ideal to create speed endurance for the 200m. 300m be better. Not sure where your resting heart rate is but good workout for this is 4x300m. Your target is to run all 4 about 10 seconds faster than your 400pr. Let heart rate come down to resting between intervals. You will lactate up but not enough to break form. Once your form breaks like that the training isn't really helping anymore. Wouldn't do many of these days either. You can get into proper fatigue zone with repeat 150's at a much higher sprint speed if you learn exactly what rest period works for you. Better form that way. Top speed is all about power (1/2mass X velocity squared).Maintaining top speed is about rhythm, balance, and form while obviously having to maintain power output. FloJo wasn't actually that fast, but her top speed maintenance was incredible.

Glad you've recovered from your illness and are doing so well at 400m, Aria!

I think 200m is Aria best distance suits her speed endurance - makes sense to put in some 400m times

u go girl. From Coleman Tx

I got out of breath just watching her lol

My girl Aria

Please don’t get hurt by over training. It’s a fine line between doing your best and injury

u go girl

Pain is good. You want to feel that pain, push yourself each time.

By the time she graduates from college, she will probably be one of the fastest 200 meter and 400 meter runners in the country! I said it first!😉

Love to see you excell!!!! Keep up the hard work!!

Hoping you stay well. I use D3, Magnesium and K2 supplements to boost both immunity and bones density. I note this year 2024, on age adjusted, you have been running at 95%, rather than the 98%, you had last year.

Easy to see why some consider the 400m the hardest physical event. Love the idea of some variety for her. Maybe even some hurdles. She's young, so continuing to train all around would be great and maybe some extra fun for her. Her mechanics in general have improved a ton in the last 18 - 24 mos. Fun to watch her progression, best going forward.

Way to go Cuz 😎