- Видео 438
- Просмотров 235 647
Trio Fitness Training
США
Добавлен 6 фев 2016
Unleash Your Potential with Trio Fitness Training! As the ultimate online coaching powerhouse, brothers Joel & Luke Hayes craft personalized training programs that elevate your strength, speed, and endurance. Dominate OCR, Hybrid, and Tactical events with expert guidance tailored to your unique goals.
Hyrox Station 1: Ski Erg (Training & Thoughts)
Today we're discussing Hyrox Station 1: The Ski Erg
Hybrid Training Programming:
www.triofitnesstraining.com/hybrid
Luke's Workout:
1,500m at 1:49 pace
1 Min Rest
1,000m at 1:47 pace
1 Min Rest
750m at 1:45 pace
1 Min Rest
500m at 1:43 pace
1 Min Rest
250m at 1:41 pace
1 Min Rest
1,500m at 1:49 pace
1 Min Rest
1,000m at 1:47 pace
Hybrid Training Programming:
www.triofitnesstraining.com/hybrid
Luke's Workout:
1,500m at 1:49 pace
1 Min Rest
1,000m at 1:47 pace
1 Min Rest
750m at 1:45 pace
1 Min Rest
500m at 1:43 pace
1 Min Rest
250m at 1:41 pace
1 Min Rest
1,500m at 1:49 pace
1 Min Rest
1,000m at 1:47 pace
Просмотров: 81
Видео
Tackle The Tar Partnership Announcement
Просмотров 1414 дней назад
We're excited to announce that we've partnered with Tackle The Tar by creating two training programs specifically designed to help you prepare physically for the terrain and obstacles at Tackle The Tar. Tackle The Tar is a 5K obstacle course race located in Rocky Mount, NC. The race will be held on May 17, 2025. They have a competitive wave, open waves, and kids race as well. The event is extre...
DekaFit Rules - With Dave Claxton (New DekaFit Head Judge) #dekafit
Просмотров 105Месяц назад
DekaFit Rules - With Dave Claxton (New DekaFit Head Judge) #dekafit
DekaFit Changes 2025 (Age Group and Ruck Categories) #dekafit #dekamile
Просмотров 482 месяца назад
DekaFit Changes 2025 (Age Group and Ruck Categories) #dekafit #dekamile
The 3 Hardest Hyrox Stations (As voted by 410 Hyrox athletes) #hyrox #hyroxworld #hyroxtraining
Просмотров 1082 месяца назад
The 3 Hardest Hyrox Stations (As voted by 410 Hyrox athletes) #hyrox #hyroxworld #hyroxtraining
Coach Luke DekaStrong - 12:02 - 11/09/24 #dekastrong
Просмотров 982 месяца назад
Coach Luke DekaStrong - 12:02 - 11/09/24 #dekastrong
DekaStrong Teams 9:04 - Luke and Mariesa 11/9/24
Просмотров 702 месяца назад
DekaStrong Teams 9:04 - Luke and Mariesa 11/9/24
Deka Atlas - A New Race Format From DekaFit #dekafit #dekamile #dekastrong
Просмотров 3332 месяца назад
Deka Atlas - A New Race Format From DekaFit #dekafit #dekamile #dekastrong
Deka Strong Co-Ed Teams in 9:16 - Luke Hayes & Mariesa McCulloch
Просмотров 3054 месяца назад
Deka Strong Co-Ed Teams in 9:16 - Luke Hayes & Mariesa McCulloch
Pistol Training For Tactical Competition
Просмотров 36 месяцев назад
Pistol Training For Tactical Competition
Tactical Competition (Stage 4) at Osprey Global Solutions - Coach Luke
Просмотров 266 месяцев назад
Tactical Competition (Stage 4) at Osprey Global Solutions - Coach Luke
Tactical Competition (Stage 3) at Osprey Global Solutions - Coach Joel
Просмотров 176 месяцев назад
Tactical Competition (Stage 3) at Osprey Global Solutions - Coach Joel
Tactical Competition (Stage 3) at Osprey Global Solutions - Coach Luke
Просмотров 206 месяцев назад
Tactical Competition (Stage 3) at Osprey Global Solutions - Coach Luke
Tactical Competition (Stage 4) at Osprey Global Solutions - Coach Joel
Просмотров 2136 месяцев назад
Tactical Competition (Stage 4) at Osprey Global Solutions - Coach Joel
Tactical Competition (Stage 2) at Osprey Global Solutions - Coach Luke
Просмотров 216 месяцев назад
Tactical Competition (Stage 2) at Osprey Global Solutions - Coach Luke
Tactical Competition (Stage 2) at Osprey Global Solutions - Coach Joel
Просмотров 186 месяцев назад
Tactical Competition (Stage 2) at Osprey Global Solutions - Coach Joel
Tactical Competition (Stage 1) at Osprey Global Solutions - Coach Luke
Просмотров 126 месяцев назад
Tactical Competition (Stage 1) at Osprey Global Solutions - Coach Luke
Tactical Competition (Stage 1) at Osprey Global Solutions - Coach Joel
Просмотров 1106 месяцев назад
Tactical Competition (Stage 1) at Osprey Global Solutions - Coach Joel
Tackle The Tar - With Kristen Brabble
Просмотров 217 месяцев назад
Tackle The Tar - With Kristen Brabble
Horseshoe Bend OCR - With Paul Baughman
Просмотров 367 месяцев назад
Horseshoe Bend OCR - With Paul Baughman
Highlander Assault - With Mattú Boyle
Просмотров 837 месяцев назад
Highlander Assault - With Mattú Boyle
Deka Strong Teams Luke & Mariesa (April 14, 2024)
Просмотров 947 месяцев назад
Deka Strong Teams Luke & Mariesa (April 14, 2024)
Deka Strong Teams Luke & Mariesa (April 13, 2024)
Просмотров 3047 месяцев назад
Deka Strong Teams Luke & Mariesa (April 13, 2024)
You GO, girl!
Bro why are you stoping 20 more
😂🤣
Keep going you got this
That's what consistency does! That was our client's first chin up after putting in a lot of work to finally get there. She'll get more!
Keep going why did you stop?
🤣 I think she was just super excited to get her first one. It took lots of work, but she worked hard.
Nice work keep it up ❤❤
You rock! Thanks for watching!
No pain no gain😂😂
That's exactly right! 😁
Deka sent the wrong shirts
Goodness...
I ran 4 events and received 2 medals and 1 tshirt! There were 0 shirts or medals for fit and mile teams! Total bs.
That's really bad...really bad. I can't imagine how they came up with such wrong numbers for shirts and medals. Sorry to hear that.
Good content, accurate summary, and fair comments. Thanks for bringing up the lack of swag-finisher medals and T-shirts-a big disappointment for the money. Also, the directions signs aren't great. The banner was small for the WORLD CHAMPIONSHIP. Love the community and the events, we did 2 individual and 5 team relays, we had a good time.
Yeah, there were several things left wanting. They did well on some parts, but they still have a long way to go to build a real, big World Championship event. Glad you had a good time though!
Hit the jump dude
I wish the event had thought of that! 🤣
Most girlish throw I've seen. Still fitter than I am 😂
What was that😂😂😂😂😂😂😂
If guess I must, a spear throw, I'd say.
Leonaidas would cry😅
Like this? 😭
She’s the real champ
For sure!
Aren't you just chilling!
🤣😂
Who gives af about some random second placer 😅😅😅😅
You do! At least enough to comment √ But seriously, thanks for watching and interacting!
He is being a punk about it
To what are you referring? If you're talking about waving off the medal, it's because they were trying to give him a Beast medal, not an Ultra one.
It looks easy even though it's not
The cheese-board part was the harder part. Definitely a challenging obstacle, but a very fun one!
😂
Have you tried a Deka Strong??
Its the catwalk music blaring and the way the participant is walking do to carrying the weights
@@triofitnesstrainingi have
@@tarikviaer-mcclymont5762 I'll be honest...didn't even notice. Now I can't unsee it 🤣
@@tarikviaer-mcclymont5762 NICE!
🎉
😂
Great work Luke and Mariesa! Awesome!
@@tompifer86 thank you!!!
Üb erstmal an der Leiter bevor du wieder eine Waffe in die Hand nimmst.
It's a super weird angle. You don't get to practice any of these things in advance for these competitions.
This is by far the best race I have ever done! Great time, lots of obsticals, lots of mud and a great time with other mudders!!!
So awesome! Glad to hear you've loved it. Thanks for commenting and listening!
Looking forward to this race!
It certainly sounds awesome! Have a great race, and make sure to share it with your friends - that's a big way that these races get participants!
I can't wait 😊
Have a great race!!! And feel free to share this interview so more people can learn about the race and sign up in time for this year's event!
New SS training? 😂
If only! 😂
That's not how you do rows
@@Bruh12497 are my feet where my hands should be? And my butt where my feet should be? And my hands where my butt should be?
Pathetic
Try metal and a 3 pitch roof that's wat secret service said was the problem, oh and the sniper who took the shot was Also on metal pitched roof hummm
Was it a 3/12 pitch roof that the Secret Service said was too steep?
@@triofitnesstraining yes I'm a roofer we leave the 12 off and just say 3,4,6,7,8,9,10,11and 12pitch , but Democrats union leaders are liars
Is that the neighbours shed 😮 Dam
It's a small elevated platform built directly on the ground at a tactical training facility.
COD players would call that a “heady” or head glitch, ideal fighting position as your weapon is the only target visible to opponents.
Works in the video games and in life 😁
Different degree of slope. Different surface.
Much steeper slope, but yes, different surface. You wouldn't think it, but the shingles allow for a good bit of sliding.
Yes it's a much harder slope and it is a harder to stay on
@@securityeagle9144 you speak the truth!
where is this
Gryphon Group (now called Raven Group I think) in NC
where is this tournament
Osprey Global Solutions in NC
Almost no legs
HECK YEAH!
😁Great job with those weights!👍👍👍 Not sure who's yelling here, I don't find that pushiness helpfull. It's not an encouraging tone but more obnoxious. Maybe You should get the weight Up....
@@cherie6970 Yeah! Tell him!!
@@triofitnesstraining😁👍👍🐉🍀
Dude would’ve died for sure 😂
The one in the building, right? ;)
Buddy wearing his sisters shorts to the range 😂
haha, so true! He was just the RSO - he wasn't actually competing like that.
. . And the other wearing his sister's boob tube
Nice video
Thanks Will!
Dude Can we take a minute and GIVE TARA HER DAMN FLOWERS. She CARRIED THIS WHOLE RACE. Dude took every chance he could to rest while Tara OutRaced and outpreformed that guy. That is HER RECORD. Rant over
Lol dude relax they did it together ok, they have their own strengths but its a collective effort. Team work bro. I don't know if you've done it but when you're in the middle of deka mile you don't outperform your partner, you guys work as one
Terra* is a phenomenal athlete for sure!
24 seconds of Airbike. OMG! Way to go, Luke and Mariesa .
Thanks for watching :D
How is it 11:04 and the video is only 10:35
It was live streamed on Facebook originally and then moved over to RUclips. The signal on live Facebook videos cuts out sometimes (sometimes multiple times) depending on the signal in the gym and thus the video is shorter than the event time.
I’ve torn 2 Reebok weighted vest running with them. I used to run/walk 14 miles (there and back) to the local lake with a 40lb vest. They always tore from the bottom.
That stinks that the vests always tore...seems like that shouldn't happen. It makes for a heck of a workout though, that's for sure.
Good job. However, on the burpees, the athlete was not touching is chest on the RAM most of the time
Thanks for watching! I'm sure he'll fix that.
Great interview! I’m signed up for all 3 races. First time going. I’m really pumped for it!!
That's awesome!! No doubt you'll have an epic time!!
Gabe is the best
Agreed! Awesome man.
Keep the videos coming bros. I like your content. Fellow Spartan and Deka competitor.
Thanks for the support and for watching!
Really great effort from the guys there! Only thing I want to say, not to sound like a knob or put hate on it, if there were a better judge they would’ve possibly added time penalties for the form in both box step over and the weighted burpees. Still a great run though!
Thanks! We appeciate it!
What range was this at?
www.ospreyglobalsolutions.com/otf
I am not a big fan but this looks like
why aren't you a fan?
Good tips.