Trio Fitness Training
Trio Fitness Training
  • Видео 438
  • Просмотров 235 647
Hyrox Station 1: Ski Erg (Training & Thoughts)
Today we're discussing Hyrox Station 1: The Ski Erg
Hybrid Training Programming:
www.triofitnesstraining.com/hybrid
Luke's Workout:
1,500m at 1:49 pace
1 Min Rest
1,000m at 1:47 pace
1 Min Rest
750m at 1:45 pace
1 Min Rest
500m at 1:43 pace
1 Min Rest
250m at 1:41 pace
1 Min Rest
1,500m at 1:49 pace
1 Min Rest
1,000m at 1:47 pace
Просмотров: 81

Видео

Tackle The Tar Partnership Announcement
Просмотров 1414 дней назад
We're excited to announce that we've partnered with Tackle The Tar by creating two training programs specifically designed to help you prepare physically for the terrain and obstacles at Tackle The Tar. Tackle The Tar is a 5K obstacle course race located in Rocky Mount, NC. The race will be held on May 17, 2025. They have a competitive wave, open waves, and kids race as well. The event is extre...
2024 Deka World Championship Recap
Просмотров 51Месяц назад
2024 Deka World Championship Recap
DekaFit Rules - With Dave Claxton (New DekaFit Head Judge) #dekafit
Просмотров 105Месяц назад
DekaFit Rules - With Dave Claxton (New DekaFit Head Judge) #dekafit
DekaFit Changes 2025 (Age Group and Ruck Categories) #dekafit #dekamile
Просмотров 482 месяца назад
DekaFit Changes 2025 (Age Group and Ruck Categories) #dekafit #dekamile
The 3 Hardest Hyrox Stations (As voted by 410 Hyrox athletes) #hyrox #hyroxworld #hyroxtraining
Просмотров 1082 месяца назад
The 3 Hardest Hyrox Stations (As voted by 410 Hyrox athletes) #hyrox #hyroxworld #hyroxtraining
Coach Luke DekaStrong - 12:02 - 11/09/24 #dekastrong
Просмотров 982 месяца назад
Coach Luke DekaStrong - 12:02 - 11/09/24 #dekastrong
DekaStrong Teams 9:04 - Luke and Mariesa 11/9/24
Просмотров 702 месяца назад
DekaStrong Teams 9:04 - Luke and Mariesa 11/9/24
Deka Atlas - A New Race Format From DekaFit #dekafit #dekamile #dekastrong
Просмотров 3332 месяца назад
Deka Atlas - A New Race Format From DekaFit #dekafit #dekamile #dekastrong
Deka Strong Co-Ed Teams in 9:16 - Luke Hayes & Mariesa McCulloch
Просмотров 3054 месяца назад
Deka Strong Co-Ed Teams in 9:16 - Luke Hayes & Mariesa McCulloch
ThunderDash - With Kevin & Laura
Просмотров 775 месяцев назад
ThunderDash - With Kevin & Laura
The 1st OCR Song EVER
Просмотров 385 месяцев назад
The 1st OCR Song EVER
Cerus Fitness - With Chris Johnson
Просмотров 465 месяцев назад
Cerus Fitness - With Chris Johnson
DekaFit Training Motivation
Просмотров 685 месяцев назад
DekaFit Training Motivation
Scorpion Run - With Jim Pearson
Просмотров 366 месяцев назад
Scorpion Run - With Jim Pearson
Pistol Training For Tactical Competition
Просмотров 36 месяцев назад
Pistol Training For Tactical Competition
Tactical Competition Training
Просмотров 76 месяцев назад
Tactical Competition Training
Tactical Competition (Stage 4) at Osprey Global Solutions - Coach Luke
Просмотров 266 месяцев назад
Tactical Competition (Stage 4) at Osprey Global Solutions - Coach Luke
Tactical Competition (Stage 3) at Osprey Global Solutions - Coach Joel
Просмотров 176 месяцев назад
Tactical Competition (Stage 3) at Osprey Global Solutions - Coach Joel
Tactical Competition (Stage 3) at Osprey Global Solutions - Coach Luke
Просмотров 206 месяцев назад
Tactical Competition (Stage 3) at Osprey Global Solutions - Coach Luke
Tactical Competition (Stage 4) at Osprey Global Solutions - Coach Joel
Просмотров 2136 месяцев назад
Tactical Competition (Stage 4) at Osprey Global Solutions - Coach Joel
Tactical Competition (Stage 2) at Osprey Global Solutions - Coach Luke
Просмотров 216 месяцев назад
Tactical Competition (Stage 2) at Osprey Global Solutions - Coach Luke
Tactical Competition (Stage 2) at Osprey Global Solutions - Coach Joel
Просмотров 186 месяцев назад
Tactical Competition (Stage 2) at Osprey Global Solutions - Coach Joel
Tactical Competition (Stage 1) at Osprey Global Solutions - Coach Luke
Просмотров 126 месяцев назад
Tactical Competition (Stage 1) at Osprey Global Solutions - Coach Luke
Tactical Competition (Stage 1) at Osprey Global Solutions - Coach Joel
Просмотров 1106 месяцев назад
Tactical Competition (Stage 1) at Osprey Global Solutions - Coach Joel
Tackle The Tar - With Kristen Brabble
Просмотров 217 месяцев назад
Tackle The Tar - With Kristen Brabble
Horseshoe Bend OCR - With Paul Baughman
Просмотров 367 месяцев назад
Horseshoe Bend OCR - With Paul Baughman
Highlander Assault - With Mattú Boyle
Просмотров 837 месяцев назад
Highlander Assault - With Mattú Boyle
Deka Strong Teams Luke & Mariesa (April 14, 2024)
Просмотров 947 месяцев назад
Deka Strong Teams Luke & Mariesa (April 14, 2024)
Deka Strong Teams Luke & Mariesa (April 13, 2024)
Просмотров 3047 месяцев назад
Deka Strong Teams Luke & Mariesa (April 13, 2024)

Комментарии

  • @Sara19676
    @Sara19676 16 дней назад

    You GO, girl!

  • @Cameron-t1b
    @Cameron-t1b 17 дней назад

    Bro why are you stoping 20 more

  • @martinmendes7845
    @martinmendes7845 17 дней назад

    Keep going you got this

    • @triofitnesstraining
      @triofitnesstraining 17 дней назад

      That's what consistency does! That was our client's first chin up after putting in a lot of work to finally get there. She'll get more!

  • @nunyobusiness5642
    @nunyobusiness5642 17 дней назад

    Keep going why did you stop?

    • @triofitnesstraining
      @triofitnesstraining 17 дней назад

      🤣 I think she was just super excited to get her first one. It took lots of work, but she worked hard.

  • @MeepTRA
    @MeepTRA 17 дней назад

    Nice work keep it up ❤❤

  • @Cornelius-r5b
    @Cornelius-r5b 18 дней назад

    No pain no gain😂😂

  • @angelareckner8980
    @angelareckner8980 Месяц назад

    Deka sent the wrong shirts

  • @angelareckner8980
    @angelareckner8980 Месяц назад

    I ran 4 events and received 2 medals and 1 tshirt! There were 0 shirts or medals for fit and mile teams! Total bs.

    • @triofitnesstraining
      @triofitnesstraining Месяц назад

      That's really bad...really bad. I can't imagine how they came up with such wrong numbers for shirts and medals. Sorry to hear that.

  • @ThePenguin0708
    @ThePenguin0708 Месяц назад

    Good content, accurate summary, and fair comments. Thanks for bringing up the lack of swag-finisher medals and T-shirts-a big disappointment for the money. Also, the directions signs aren't great. The banner was small for the WORLD CHAMPIONSHIP. Love the community and the events, we did 2 individual and 5 team relays, we had a good time.

    • @triofitnesstraining
      @triofitnesstraining Месяц назад

      Yeah, there were several things left wanting. They did well on some parts, but they still have a long way to go to build a real, big World Championship event. Glad you had a good time though!

  • @Darrell858
    @Darrell858 2 месяца назад

    Hit the jump dude

  • @Kevin-rf9sx
    @Kevin-rf9sx 2 месяца назад

    Most girlish throw I've seen. Still fitter than I am 😂

  • @Tobs0411
    @Tobs0411 2 месяца назад

    What was that😂😂😂😂😂😂😂

  • @henka8
    @henka8 2 месяца назад

    Leonaidas would cry😅

  • @DPURZmg
    @DPURZmg 2 месяца назад

    She’s the real champ

  • @Sara19676
    @Sara19676 2 месяца назад

    Aren't you just chilling!

  • @HexedArcher
    @HexedArcher 3 месяца назад

    Who gives af about some random second placer 😅😅😅😅

    • @triofitnesstraining
      @triofitnesstraining 3 месяца назад

      You do! At least enough to comment √ But seriously, thanks for watching and interacting!

  • @cadennebeker2550
    @cadennebeker2550 3 месяца назад

    He is being a punk about it

    • @triofitnesstraining
      @triofitnesstraining 3 месяца назад

      To what are you referring? If you're talking about waving off the medal, it's because they were trying to give him a Beast medal, not an Ultra one.

  • @Zemii5566
    @Zemii5566 4 месяца назад

    It looks easy even though it's not

    • @triofitnesstraining
      @triofitnesstraining 4 месяца назад

      The cheese-board part was the harder part. Definitely a challenging obstacle, but a very fun one!

  • @tarikviaer-mcclymont5762
    @tarikviaer-mcclymont5762 4 месяца назад

    😂

  • @seanthompson1950
    @seanthompson1950 4 месяца назад

    🎉

  • @tompifer86
    @tompifer86 4 месяца назад

    Great work Luke and Mariesa! Awesome!

  • @peteprop4961
    @peteprop4961 5 месяцев назад

    Üb erstmal an der Leiter bevor du wieder eine Waffe in die Hand nimmst.

    • @triofitnesstraining
      @triofitnesstraining 5 месяцев назад

      It's a super weird angle. You don't get to practice any of these things in advance for these competitions.

  • @donnabrowne5600
    @donnabrowne5600 5 месяцев назад

    This is by far the best race I have ever done! Great time, lots of obsticals, lots of mud and a great time with other mudders!!!

    • @triofitnesstraining
      @triofitnesstraining 5 месяцев назад

      So awesome! Glad to hear you've loved it. Thanks for commenting and listening!

  • @KaseyNorton-w5p
    @KaseyNorton-w5p 5 месяцев назад

    Looking forward to this race!

    • @triofitnesstraining
      @triofitnesstraining 5 месяцев назад

      It certainly sounds awesome! Have a great race, and make sure to share it with your friends - that's a big way that these races get participants!

  • @thetraviesofamily3246
    @thetraviesofamily3246 5 месяцев назад

    I can't wait 😊

    • @triofitnesstraining
      @triofitnesstraining 5 месяцев назад

      Have a great race!!! And feel free to share this interview so more people can learn about the race and sign up in time for this year's event!

  • @12FATMAN12
    @12FATMAN12 5 месяцев назад

    New SS training? 😂

  • @Bruh12497
    @Bruh12497 5 месяцев назад

    That's not how you do rows

    • @triofitnesstraining
      @triofitnesstraining 5 месяцев назад

      @@Bruh12497 are my feet where my hands should be? And my butt where my feet should be? And my hands where my butt should be?

  • @adeisinger2033
    @adeisinger2033 5 месяцев назад

    Pathetic

  • @toddbailey5272
    @toddbailey5272 5 месяцев назад

    Try metal and a 3 pitch roof that's wat secret service said was the problem, oh and the sniper who took the shot was Also on metal pitched roof hummm

    • @triofitnesstraining
      @triofitnesstraining 5 месяцев назад

      Was it a 3/12 pitch roof that the Secret Service said was too steep?

    • @toddbailey5272
      @toddbailey5272 5 месяцев назад

      @@triofitnesstraining yes I'm a roofer we leave the 12 off and just say 3,4,6,7,8,9,10,11and 12pitch , but Democrats union leaders are liars

  • @BadarseBreakout
    @BadarseBreakout 5 месяцев назад

    Is that the neighbours shed 😮 Dam

    • @triofitnesstraining
      @triofitnesstraining 5 месяцев назад

      It's a small elevated platform built directly on the ground at a tactical training facility.

  • @boundarysentinel4181
    @boundarysentinel4181 5 месяцев назад

    COD players would call that a “heady” or head glitch, ideal fighting position as your weapon is the only target visible to opponents.

  • @hughalton6512
    @hughalton6512 5 месяцев назад

    Different degree of slope. Different surface.

    • @triofitnesstraining
      @triofitnesstraining 5 месяцев назад

      Much steeper slope, but yes, different surface. You wouldn't think it, but the shingles allow for a good bit of sliding.

    • @securityeagle9144
      @securityeagle9144 5 месяцев назад

      Yes it's a much harder slope and it is a harder to stay on

    • @triofitnesstraining
      @triofitnesstraining 5 месяцев назад

      @@securityeagle9144 you speak the truth!

  • @davidwilliams9118
    @davidwilliams9118 5 месяцев назад

    where is this

    • @triofitnesstraining
      @triofitnesstraining 5 месяцев назад

      Gryphon Group (now called Raven Group I think) in NC

  • @davidwilliams9118
    @davidwilliams9118 5 месяцев назад

    where is this tournament

  • @TheoneKiller589
    @TheoneKiller589 6 месяцев назад

    Almost no legs

    • @triofitnesstraining
      @triofitnesstraining 6 месяцев назад

      HECK YEAH!

    • @cherie6970
      @cherie6970 6 месяцев назад

      😁Great job with those weights!👍👍👍 Not sure who's yelling here, I don't find that pushiness helpfull. It's not an encouraging tone but more obnoxious. Maybe You should get the weight Up....

    • @triofitnesstraining
      @triofitnesstraining 6 месяцев назад

      @@cherie6970 Yeah! Tell him!!

    • @cherie6970
      @cherie6970 6 месяцев назад

      @@triofitnesstraining😁👍👍🐉🍀

  • @anzus6859
    @anzus6859 6 месяцев назад

    Dude would’ve died for sure 😂

  • @kushandcars2429
    @kushandcars2429 6 месяцев назад

    Buddy wearing his sisters shorts to the range 😂

    • @triofitnesstraining
      @triofitnesstraining 6 месяцев назад

      haha, so true! He was just the RSO - he wasn't actually competing like that.

    • @varmintmaster
      @varmintmaster 6 месяцев назад

      . . And the other wearing his sister's boob tube

  • @williamnoriega6959
    @williamnoriega6959 7 месяцев назад

    Nice video

  • @Kirbstomps
    @Kirbstomps 7 месяцев назад

    Dude Can we take a minute and GIVE TARA HER DAMN FLOWERS. She CARRIED THIS WHOLE RACE. Dude took every chance he could to rest while Tara OutRaced and outpreformed that guy. That is HER RECORD. Rant over

    • @seeplusplus5853
      @seeplusplus5853 7 месяцев назад

      Lol dude relax they did it together ok, they have their own strengths but its a collective effort. Team work bro. I don't know if you've done it but when you're in the middle of deka mile you don't outperform your partner, you guys work as one

    • @triofitnesstraining
      @triofitnesstraining 7 месяцев назад

      Terra* is a phenomenal athlete for sure!

  • @ThePenguin0708
    @ThePenguin0708 8 месяцев назад

    24 seconds of Airbike. OMG! Way to go, Luke and Mariesa .

  • @MrAlleezy415
    @MrAlleezy415 8 месяцев назад

    How is it 11:04 and the video is only 10:35

    • @triofitnesstraining
      @triofitnesstraining 8 месяцев назад

      It was live streamed on Facebook originally and then moved over to RUclips. The signal on live Facebook videos cuts out sometimes (sometimes multiple times) depending on the signal in the gym and thus the video is shorter than the event time.

  • @ET-TheExtraTesticle
    @ET-TheExtraTesticle 8 месяцев назад

    I’ve torn 2 Reebok weighted vest running with them. I used to run/walk 14 miles (there and back) to the local lake with a 40lb vest. They always tore from the bottom.

    • @triofitnesstraining
      @triofitnesstraining 8 месяцев назад

      That stinks that the vests always tore...seems like that shouldn't happen. It makes for a heck of a workout though, that's for sure.

  • @MrAlleezy415
    @MrAlleezy415 8 месяцев назад

    Good job. However, on the burpees, the athlete was not touching is chest on the RAM most of the time

  • @darkside_of_lou
    @darkside_of_lou 8 месяцев назад

    Great interview! I’m signed up for all 3 races. First time going. I’m really pumped for it!!

    • @triofitnesstraining
      @triofitnesstraining 8 месяцев назад

      That's awesome!! No doubt you'll have an epic time!!

  • @petervanzandt3734
    @petervanzandt3734 8 месяцев назад

    Gabe is the best

  • @michaelmuessig3247
    @michaelmuessig3247 11 месяцев назад

    Keep the videos coming bros. I like your content. Fellow Spartan and Deka competitor.

  • @jacobdickenson7180
    @jacobdickenson7180 Год назад

    Really great effort from the guys there! Only thing I want to say, not to sound like a knob or put hate on it, if there were a better judge they would’ve possibly added time penalties for the form in both box step over and the weighted burpees. Still a great run though!

  • @toma8864
    @toma8864 Год назад

    What range was this at?

  • @sebastienbaudin5624
    @sebastienbaudin5624 Год назад

    I am not a big fan but this looks like

  • @eddie1975utube
    @eddie1975utube Год назад

    Good tips.