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HealthFit Physical Therapy & Chiropractic
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Добавлен 30 сен 2015
Hi - I’m Dr. Jason Han! I am a doctor of physical therapy who specializes in sports and orthopedic injuries. I’m the CEO of HealthFit, a multi-disciplinary health and wellness center serving our community with physical therapy, chiropractic, hyperbaric oxygen therapy (HBOT), red light and fitness services. Here, we keep you mobile and active, away from painkillers and surgery so you can get back to doing what you love.
DISCLAIMER: The content on this channel is NOT medical advice and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You agree to indemnify and hold harmless Movement Science Physical Therapy and Fitness Inc / DBA: HealthFit and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
DISCLAIMER: The content on this channel is NOT medical advice and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You agree to indemnify and hold harmless Movement Science Physical Therapy and Fitness Inc / DBA: HealthFit and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
7 SIMPLE ways to FIX knee pain FAST at HOME
Are you struggling with knee pain and looking for effective solutions you can try at home? In this video, we reveal 7 SIMPLE ways to FIX knee pain FAST! Discover easy, practical strategies that can help alleviate discomfort and improve your mobility without the need for expensive treatments or medications.
From gentle exercises to natural remedies, our expert tips will guide you through each method, making it easier than ever to take control of your knee health. Whether you're dealing with chronic pain or just want to recover from a minor injury, these techniques are designed for everyone!
Don't let knee pain hold you back any longer. Tune in and learn how to relieve your symptoms quickly ...
From gentle exercises to natural remedies, our expert tips will guide you through each method, making it easier than ever to take control of your knee health. Whether you're dealing with chronic pain or just want to recover from a minor injury, these techniques are designed for everyone!
Don't let knee pain hold you back any longer. Tune in and learn how to relieve your symptoms quickly ...
Просмотров: 5
Видео
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Are you tired of dealing with nagging back pain but want to avoid medications, injections, and costly tests? In this video, we reveal 7 effective and natural ways to alleviate back pain without relying on pharmaceutical solutions. Discover simple and practical techniques that can help you regain your comfort and mobility. From stretching routines to lifestyle changes, these methods are designed...
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Просмотров 1114 часов назад
Join us in hearing Analisa's heartwarming testimonial about how our physical therapy services have made a significant difference for her and her family. In this video, Analisa shares her appreciation for the personalized care her daughter received at our clinic, which was crucial in addressing her specific needs on and off the soccer field. She also discusses the benefits of incorporating hyper...
Briana's Success Story - HealthFit Physical Therapy & Chiropractic
Просмотров 1619 часов назад
Meet one of our amazing long-term patients, Briana! As a mother, writer, actor, athlete, and producer, she initially sought help for sciatica pain that intensified during pregnancy. Through her journey with us, she has not only found relief but has also built a lasting relationship with her therapist, Dr. Cheri, and our supportive front desk staff. Watch as she shares her experiences at our cli...
HealthFit Huddle Episode 2 - Align Mat PEMF Technology
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Join us on our RUclips channel for an enlightening interview with Mike & Alyssa, the visionary creators behind the Align Mat, a cutting-edge PEMF (Pulsed Electromagnetic Field) mat suitable for both home and clinical use. In this video, they share the compelling story behind their innovation, including the personal challenges and experiences that inspired them to develop a tool aimed at enhanci...
Prenatal Chiropractic Webster Technique in Pasadena CA - Introduction
Просмотров 22День назад
Are you an expecting mother in Pasadena, CA, looking for effective prenatal care? In this video, we dive deep into the Prenatal Chiropractic Webster Technique, a specialized method designed to help pregnant women achieve optimal health and comfort during pregnancy. Discover how this technique can alleviate discomfort, improve fetal positioning, and enhance overall well-being. Join us as we expl...
How Many Hyperbaric Oxygen Therapy Sessions Do I Need?
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How Many Hyperbaric Oxygen Therapy Sessions Do I Need?
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Hyperbaric Oxygen Therapy Modular Chamber Tour
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Advanced Techniques for Physical Therapy & Chiro
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Thanks for sharing your advice
We are 16 people.. we goes hospital for Hyperbaric ocycen thraphy 6 days in a week.. i have 20 session.. i finished 10 sesssion today.. i am not felling neggative ör possitive effect.. İs it enought 20session for Longevity? Thanks for your answer doc.
Thank you for your question. Everyone is a bit different in their response and it depends on a variety of factors. You can check out this video which may help! ruclips.net/video/_PdV-jEpfLI/видео.htmlsi=55ozb-IiVs4fogXL
Wow
It's great!
How many sessions per month should you do the HBOT?
It depends on what your doctor prescribes, but consistency is key to achieve the best results.
@@healthfitla ah ok. Thanks 🙏
Interesting video. I've been wondering about this myself. I regularly use red light therapy and have been looking into HBOT. As I understand it, red light can knock nitric oxide out of the mitochondria which allows oxygen to dock causing an increase in ATP. If that's correct, then I would think the increased oxygen concentration during or perhaps immediately after HBOT would potentially make oxygen more readily available to dock during a red light therapy session. I'd love to see some studies done on this.
We love to see some studies on the combination too! So many variables to control for but anecdotally, we have seen the stack of these two modalities as beneficial for a number of our clients.
Don't understand last part of instruction can you explain more clearly?
If you decrease the weight of the kettlebell or dumbbell you are holding on to, it helps make the exercise more difficult. This is because you have less weight to counterbalance with. For instance holding onto rather heavy like a couch or no weight at all... has a huge effect on the exercise. Hope that helps!
@@healthfitla so no weight is harder correct.thanks a lot for answering.
@@kevinmorden9767 You got it! :)
Does extra oxygen increase VEGF?
Thank you for your comment. According to this study... HBOT may help in increasing vascular endothelial growth factor (VEGF). www.ncbi.nlm.nih.gov/books/NBK482485/
@@healthfitla What would that do to people with macular degeneration?
@@mballer It may help... pubmed.ncbi.nlm.nih.gov/20462142/
@@healthfitla Thank you. That looks to be one dive. The reason I asked is doctors normally give anti VEGF shots into the eye for macular degeneration and if HBOT increases VEGF it seems to be opposite of what they try to do. I still am confused about this.
Hi, it actually seems like a forward trunk lean will be a little better for the front knee because the center of gravity is directly over the front ankle, rather than behind it--so the "moment arm" between the knee and the force vector is shorter. And the front glute gets a little more of a stretch so there is a little more stimulus to that muscle. Right? If I'm missing something, let me know! :)
Great feedback Chrissie! In general, we advocate for a slight trunk lean where you are essentially parallel to the shin of the lead leg. Yes you can definitely lean forward more to get more glute activity, but often times we see clients compensate by excessively sheering there lead knee forward, which leads to less load sharing during the squat movement. Everyone's body is a bit different, and it's great to individualize the exercise to the person and what you are trying to target. Thank you for you the comment!
Thank you for the clarification!
@@chrissietsaturyan6386 Absolutely! Are there any other videos or tips you would like us to create in the future?
Is that transfering the pressure from the shoulder to the hip?
Yes in a way... With the pillow placement, it will help decrease the amount of load on the shoulder, dispersing more shared pressure to the side of your trunk and hip. Hope it helps!
My natural medicine practice began after graduation from chiropractic school in 1977; acupuncture was added in 2000 along with functional and environmental medicine. After discovering HBOT recently, this amazing tech was also added to the menu. Having a chamber in my home office, I can use it on a regular basis, and after learning about the myriad of benefits for age-related illness, my older patients can also use it, or purchase a chamber for their home, which is what I recommend. Great video, thanks for sharing your experience!
Thank you for sharing your story and expertise! If you are interested, you can always view our brand of chambers at www.onebasehealth.com which are backed by world renown hyperbaric medicine doctor, Scott Sherr.
Does this work on obstructive sleep Apnea
It potentially may!... something to explore with your medical provider: www.ncbi.nlm.nih.gov/pmc/articles/PMC3578679/
Should I use a soft chamber or a hard chamber for HBOT? I’m going into cosmetic surgery this week and I’m not sure what’s better?
If you have access to a hard chamber which are a bit more from a price standpoint, it packs more healing power... also depends how you tolerate the higher pressures as well. On the flip side, we've also seen some incredible results with our soft chambers too! Need to keep the frequency up too in order to obtain the cumulative effect... just like working out :)
Ideally, it depends on what your doctor recommends. You will experience similar results from either chamber, but if you are looking for faster results then a hard chamber would be ideal.
how far do i bend my legs down? i usually go all the way down until my buttocks touch me legs. is that good or bad?
In general, you should go far as you can while maintaining a stable trunk... especially if you are carrying some type of weight. The hips, knees and ankles moving in unison. Hope that helps!
i’m combining hyper Bare oxygen therapy with Bpc 157 game changer
Thank you for sharing your experience!
Thank you for this video :) Question: can you recommend an oxegyn mask ? I bought a hard chamber for my home. I use a cannula but would like to try a mask but unsure which one to use ? TY🙏
Yes, absolutely. This is what we use for our clients: amzn.to/3xKvQe8
@@healthfitla. Thank you so very much for your suggestion. I just came across your channel by happenstance Have listened to three of your videos and will be passing them along to my adult kids (30s-40’s). Very good content. Maybe they will listen to you. Most 40 something men don’t listen to their moms 🙄
Great to see this is becoming more normalized. Can a test there is huge benefits to HBOT.
Thank you for sharing your story. We agree, the more information we can put out there... hopefully more will learn about its benefits.
Great video, thanks!
We appreciate the feedback :)
After reviewing your RUclips channel and videos, I've noticed some opportunities for improvement that could help enhance your video views and subscriber count. I'd be happy to discuss these with you further if you're interested."
Where is this procedure available?
This is available here at our facility in Pasadena, CA. healthfitinc.com/hyperbaric-oxygen-therapy-chamber-treatment
I do MMA and acquired an HBOT. I recover very fast, my power and muscle mass is increasing considerably. I am loving it.
We love stories like this. Keep it up and best of luck with your training!
My chiropractor has a Mild Hyperbaric Oxygen Chamber, but my chiropractor won't let me get in it even though I've gotten clearance from my Dr. They're worried because I'm chronically on a home ventilation, with a trach that is connected to a portable ventilator. They're worried about putting me in, and doing a treatment on me. So I had to abandon the whole idea. I'm terminally ill, have neurogenic bladder, have many neurological conditions, have to be catheterized because of neurogenic bladder, have heart problems, have neuromuscular weakness, and many many other conditions, and I just thought this might help me, but the Chiropractor isn't even thinking about letting me try it. So I had to give up the idea!
We are so sorry to hear you are experiencing this health condition. We wish you the best in your health and recovery.
Hbot & red light therapies SIMULTANEOUSLY, meaning, red lights in oxygen chamber???
There's actually two options. You can utilize red light before or after your HBOT session. We also have a portable unit that are clients can take into the chamber during use as well.
A cool video 😎😎
Thank you! We are trying :)
Thanks for sharing knowledge, Dr Ikram DPT, MS-NMPT, PGD, Hyperbaric Medicine
Thank you Dr. Ikram :)
🙇🏻
Thank you sir!
Most agree 💯👍
Thank you for the feedback!
Thank you!
You're welcome!
Looking good there Jason
Thanks Stephen!
In south Florida it's $300 a session!
And they are saying about 50-60 sessions in total. So thats about $18,000
Price will vary depending on the location and strength of the chamber. Number of sessions will also vary depending on your individual condition and health goals.
Does it really work? And how much a sesh
Please visit our website for more information on HBOT and pricing: healthfitinc.com/hyperbaric-oxygen-therapy-chamber-treatment
That's crazy. It is R800.00 a session in South Africa.
Can you recommend a specific place there? Thank you.
We don't have any contacts in South Africa unfortunately :(
Just use Sapien Medicine’s hyperbaric oxygen therapy.. It’s FREE on RUclips 👍🏼
Remember to also listen to a glutathione video because of free radicals
Thank you for the recommendation!
Is you do 90mins can you reduce the sessions for example people that have to drive over an hour to a place?
Yes, 90 minutes is great
Depending on your specific condition... but in most cases absolutely.
What’s the cost per session
Please visit our website for more information: healthfitinc.com/hyperbaric-oxygen-therapy-chamber-treatment
Thanks for sharing your information to the world
You are very welcome! We are thankful to you.
Can Structural scoliosis be cured?
This is a difficult question. It also depends on your definition of "cured". In general, effective physical therapy and chiropractic treatment for structural scoliosis can be aimed at regaining symmetry even though it will probably never get there, regardless if you have scoliosis or not. With these changes, certain muscles can get tight further pulling you into these compensatory strategies. At the same time, the muscles on the opposite side can get lengthened and weak. It's really about starting with a comprehensive history and examination to help determine a proper course of action. We have helped many individuals with structural scoliosis decrease their pain and regain and optimize their function.
What about after Plastic surgery for say a Tummy Tuck?
Yes. HBOT is great for many types of cosmetic and orthopedic surgeries. We recommend a few sessions before the actual procedure to hyper-oxygenate your body in preparation... and soon after the surgery to further speed up the healing process.
Thanks coach 🙏
Coach Allister is the best!
Apparently there is a phase 3 clinical trial at Northwestern University hospital on using hyperbaric oxygen therapy for treating acute severe ulcerative colitis. I expect hyperbaric oxygen treatments to become more popular in the future. -It will be important to reduce to costs of this treatment though...
Thank you so much for you insight!
@@healthfitla Just fyi, I experienced an ulcerative colitis flare earlier this year. I did 12 hyperbaric oxygen treatments at 2 atm. The treatments improved my symptoms, but they weren't powerful enough for me to escape my flare, and when I stopped the treatments, I continued to deteriorate. Thankfully, prednisone and mesalamine enemas got me out of my flare. -I think I made two mistakes with my hyperbaric oxygen treatments: Mistake #1: I didn't do enough treatments. Mistake #2: I should have used mesalamine enemas at the same time as the hyperbaric oxygen treatments. Treating a wound locally in addition to hyperbaric oxygen is best. -Thanks for helping people with hyperbaric oxygen treatments!
That was really helpful thank you
We are glad! Is there any other content you would like us to produce?
Nice like the lower position I can feel your impact 😊❤
Thank you!
Hmm, what issue is this supposed to address?
Great question! Often times, one of the culprits when it comes to shoulder pain is a lack of shoulder blade stability. If you imagine rounding your shoulders forward and then bringing your arms overhead, this can lead to some type of pressure or pinching at the front of your shoulders. When you slightly squeeze the shoulder blades back to create "better posture" ... if often decreases the amount of pain.
@@healthfitlaOk that makes sense, thanks
how often do you think i should workout every week? my workouts are around 30 minutes each.
Great question! May I ask how often you are working out currently?
Thank you!!!
Your welcome!
How much of this is related to the fact that, unlike in your example of good form, my knees project forward, over my toes, when I grab the bar?
Based on what you described it sounds like you're not hinging at the hips to get into position, instead just squatting down. Look up "Alan Thrall deadlift" on youtube. He has a good step by step guide on it.
Agreed... part of the problem may be inefficient hinging of the hips. That could be secondary to a host of other things such as lack of mobility or difficulty disassociating the movement.
Great info
Your welcome :) Is there any other content you would like us to shoot?
Highly recommend! The team are very professional and helpful.
Thank you Solomon!
2-3times a week?! It's $200 a sesstion
Worth it 😂
Price & quality of chambers and customer services will vary between facilities. It comes down to if the potential results are worth your hard earned time and money.
I torn my labrum in my should would this help?
Hyperbaric oxygen therapy does help boost the natural healing capabilities of the body. It varies for each person, but we have seen great progress with people that are specifically using it to heal acute and chronics injuries.
Anything that helps oxygenate your body will help your healing process so this will certainly without question help your shoulder heal if you commit to going a few times a week consistently
PS that being said, running etc also gives you an oxygen boost in between the sessions amongst other stuff
how much expensive it is give us reply because many of us want know the cost
Please visit our inquiry for more information: healthfitinc.com/hbot-inquiry