Видео

❤

Yoo hope you’re still checking comments. How many sets do you recommend to start. So I gained a bit of weight, but my conditioning is decent.

wisdom thanks

Totally right on retaining, you also see after a period of time the manifesting of positive energy and occurrences. Arun, I know you know this as you have been through it. Continue to post your journey. Happy New Year 🎉

Iam now 84 days no fap and going to continue the habbit

Dude became Magic Mike at the end !

Looks tough. I gotta try it 🔥

Just do both. Both are equally good. If u feel boring with burpees, do sapate and vice versa

I do the standard burpee with a backbending stretch with palms together over the head after standing up.

There is this variation of sapata where you slide you foot back while going into dand . Ankit , rahul and a lot of guys on youtube are doing it this way. have you seen it? how do you compare this version of sapata with normal burpee on difficulity wise ?

Yup, noobs focusing on everything but the pump

True

Bro do you speak with your parents in Punjabi/English. I wanna know the secret of ur communication skills ❤😅

The ground months later: 🤰

Bro your wrist position is wrong...

Impressive built bro💯

Lower back pain can be a pain in the a** if you are trying to build a big V taper… Since you can’t deadlift due to lower back pain, here is a movement that will help you build a thick and wide back. It’s called chest supported dumbbell rows. This movement helps you rest your body on the incline bench eliminating lower back stress and leg drive… Focus on stretching your back with heavy dumbbells and then pulling back while focusing on back muscles (keep elbows tucked in) Great movement to help build your entire back thickness and width. Give this one a try!

Good shit bro!👍 But not everyday.

Awesome videos! How many sapates should someone do every day to get in good shape?

How many sapates should someone do a day? Whats is a good number to work toward?

Hear me out… Train pull ups to get better at them instead of backwards lat pull-down 😂

Happy New Year and thanks for the continued motivation to keep fit.

Your videos about sapates and half sapates are some of the best at RUclips because clearly show how they are done. About half sapates: How safe are for knees ? Have you ever experienced pain due to them ? Lately I stopped doing them because I felt pain at my right knee (did them almost daily for a while) and thought it may be these the cause. Anyway, I want to come back to them slowly when I felt totally healed. Because it's great total body exercise. Keep up the good work !

Aesthetic asf bro 💪

Chest supported Dumbbell rows- Super underrated back exercise. This movement complete eliminates leg drive making it super hard to use momentum. Since your chest is against the bench, all you can use to pull those dumbbells back is your back muscles which will help you achieve that 3D looking back. Give this one a shot

You are being ironic right?

Really killing it bro❤

🎉🎉🎉🎉

Bro your condition good day by day🫡

Note- Standard push is a great movement for chest but lacks upper chest involvement however, an Indian push works on complete chest development.

Were you fat before this?

So you want me to go and fight out there without any reason??? Dude you need to see a psychiatrist

Yikes, bro. Serious back problems incoming.

Solid

Appreciate brdr keep goin ❤😊

200 in 7 mns.!? That's F'n fast!

You got to work on your form Bro.

Yeah Bro!

Let's go 💪🏿 bro

Why he speak with that awkward accent

Great Work Champ 💪💪

Go lower on your baithaks in sapate

I lost muscle mass watching the quality of these push-ups

Bro.....

WTF IS THIS?

I believe you bro! I prefer traditional Dands and SAPATE over diver bombers. They are all great

I will be adding this to my regiment....love the knee strengthening aspect as that is my problem area....gotta stay strong for bball.... appreciate the information.

Lol! The fake-ass accent took me out! ☺️

what core exercises are there ?

but u can still bulk with good food