- Видео 82
- Просмотров 818
Salina Johnson
Добавлен 16 янв 2020
So glad you are hanging out with me! Here you'll find all the things on healthy living and fitting it into our busy lives. I am not about about perfection or having it all together. I am, however, all about being real and consistent and, for goodness sake, sustainable! Let's have some fun!
Back to Basics
Let’s get back to basics. After a couple months of feeling lack of energy, motivation or change…I remembered what makes the difference.
Intentional movement
Nutrition that fuels
Water
Mindset
Feeling like you’re on the struggle bus, too, let’s do this together.
New program starts 8/5 and I want you to feel amazing, too!
No time? It’s only 20 min
No equipment? None needed
No confidence you can do it? It’s built through action so let’s gooooooo!!!
Interested? Comment FIRE and I’ll send you the info.
Intentional movement
Nutrition that fuels
Water
Mindset
Feeling like you’re on the struggle bus, too, let’s do this together.
New program starts 8/5 and I want you to feel amazing, too!
No time? It’s only 20 min
No equipment? None needed
No confidence you can do it? It’s built through action so let’s gooooooo!!!
Interested? Comment FIRE and I’ll send you the info.
Просмотров: 116
Видео
Ep 143: Meditation - Creating Space
Просмотров 32 месяца назад
Creating space is not an easy task for some of us. I'm praying in this meditation that I help us do just that. Let's create some space for Him to be seen and felt in our lives today.
Ep 142: The Front Parking Spot with Jennifer Bosma
Просмотров 52 месяца назад
I love making new friends! Jennifer was a delight to chat with. She dropped so many nuggets of wisdom. Enjoy! Jennifer Bosma is a wife of 34 years, a mom to three grown daughters, and a grandma to her three precious granddaughters. She loves Jesus and wants to share all she can with young moms about Him. He is the secret to her family’s success hands-down, and it’s her passion to teach this thr...
Ep 141: Meditation - No Fear
2 месяца назад
Meditation time. Let's let go of our fears and let God take the reigns.
Ep 140: Letting Him Lead with Elise Croyle & Annabelle Lang
Просмотров 232 месяца назад
I love a good God story! This was such a sweet episode celebrating just that. God has brought two women together to take them on an adventure for such a time as this. I hope you enjoy this delightful conversation and real-life talk about leaning into God's leading, trusting Him to show you the way, and letting go of unknowns to shine for Him. Elise is a dancer, singer/songwriter, and photograph...
Ep 138: My Influencer Series - Roland Classen
Просмотров 53 месяца назад
As soon as God gave me the idea to do this series, I wished this influencer were here for me to interview him in person. Roland Classen left a mark on this world and in the lives of so many of us. He always pointed us to Jesus and did it with grace, conviction, humor and gentleness of spirit. I am forever a different person for having the privilege of knowing and being taught by him and I know ...
Ep 137: Meditation - JOY
Просмотров 223 месяца назад
It felt like we needed a little JOY. So enJOY this meditation. 🩵
Ep 136: My Influencer Series - Valerie White (my mama)
Просмотров 13 месяца назад
We got my mom back on the pod! So often you hear me quote her and today you get to hear the live version of her love and wisdom. She's been such a huge influence in my life and the biggest inspiration for me in how to live authentic and imperfect (especially as a parent). She shows me the process of growing and learning and she is a constant source of grace and love for us. We talk about anxiet...
Ep 134: My Influencer Series - Debbi Hawney
Просмотров 134 месяца назад
I feel like this has been a long time coming! When God gave me the idea to do a series on people who have molded me, and I lean on for wisdom and speaking Truth, I knew I needed to have a chat with my sweet friend. Debbi Hawney is a lover of Jesus, wife to Barry, and mother of two boys and bonus daughters (in law). She is also a proud "Mimi" to her grandchildren. Debbi has worked in ministry in...
Ep 133: Meditation - Take a Minute
Просмотров 84 месяца назад
Hi, this one is SUPER fast and hopefully effective for you. I was having a rough day when I recorded and thought "well, this is real life" so I decided to record my live process when I'm overwhelmed. Sometimes it just takes a minute. Enjoy!
Ep 132: My Influencer Series - Taneshia Yerby
Просмотров 124 месяца назад
Every once in a while, y'all will tell me when there's someone out here in this space that I need to be friends with. It always brings me joy when it's someone I'm so aligned with like today's guest. I think it's safe to say she is my people and, if you're listening to the pod or following me, she's definitely your people, too. Taneshia Yerby is not only an influencer of mine, but of so many fo...
Ep 131: Meditation - Be Still
Просмотров 24 месяца назад
Spinning Plates meditates and you're welcome. I am loving doing these again. This one is for the busy person who can't sit still, but feeling like they need to get off the merry-go-round. Anyone feel that way?! Enjoy.
Ep 130: My Influencer Series - Steve Croyle
Просмотров 94 месяца назад
I LOVED this discussion. We are blessed to have Steve Croyle as our worship director at church. He is truly someone who influences me in my walk with the Lord. I love hearing his thoughts and musings on God's character and this episode is not short on either. I knew it would be a great discussion and I was right! Steve is a learner of Jesus Christ, husband to Andrea, father to Elijah and Elise,...
Ep 129: Meditation - His Grace
Просмотров 34 месяца назад
Another meditation for you. Meditating on His Grace and love. You are only to receive. Enjoy!
Ep 128: My Influencer Series - Naudia Bosch
Просмотров 64 месяца назад
I love that we finally got Naudia on the pod! She is a constant source of inspiration and joy in my life. Naudia Bosch is a high school teacher who strives to positively influence and add value to the lives of her students, family, and all she encounters. She not only teachers her students on leadership and personal growth, but also serves her Grit and Grace community partnering with them to fo...
Weekly PAUSE 4.15.24: And how are you!?
Просмотров 74 месяца назад
Weekly PAUSE 4.15.24: And how are you!?
Ep 126: My Influencer Series - Brian Hebert
Просмотров 65 месяцев назад
Ep 126: My Influencer Series - Brian Hebert
Ep 122: My Influencers Series Kickoff
Просмотров 75 месяцев назад
Ep 122: My Influencers Series Kickoff
Ep 120: Radiant and Resilient with Laycee Gwyther
Просмотров 126 месяцев назад
Ep 120: Radiant and Resilient with Laycee Gwyther
Ep 118: Feel Comfortable in your Own Skin with Daryl Perry
Просмотров 36 месяцев назад
Ep 118: Feel Comfortable in your Own Skin with Daryl Perry
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what a beautiful place!
Checking in!! www.salinajohnsonspeaks.com/checking-in-on-you
Register for Mindful May: www.salinajohnsonspeaks.com/mindful-may
You’re very welcome ❤
Thank you Selina for the movtivation
P r o m o s m
Thank you for this podcast. Your words really did give me a new perspective and more motivation to tackle the day using my best efforts to benefit my family. Im subscribed to your channel now, and i will listen to your videos while i am getting ready for the day😊. Thanks again!!
You are so welcome! Glad you found me. 🩵
Thank you so much for this calming video.
Thank you for listening! Hope it served you well.
Registration for First Things First closes Jan 5th forms.gle/BG2awyMHf37AxkrH9
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nice video