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drop the spotify king 🙏🙏

love your vids dude keep the energy up🏅🏆

Amazing video!!

Great vid

How tall are you bro you dont look 58 kg 😂

🤍🤍🤍

Great video, inspiring

Are you fckn joking man??!! You are insanely strong bro

Man can you teach the technique for muscle up I can't seem to figure it out

What a good story. It is sad when kids feel ashamed and hide themselves bc they think they look weird or ugly. Luckily you're starting to get over that. No one on the beach would think you look deformed, OK, there is a dent and a bit of an asymmetry. But generally you look good, you can see that you spend some time in the gym and a nice smile and a confident cocky attitude is what people notice first.

With pull ups it’s actually been shown that a narrower grip activates the Lats more, so I wouldn’t worry about going wider (in fact even a neutral grip with palms facing each other is v good if your pull up machine allows that grip). For rep speed, being explosive on the concentric effort phase & slow & controlled on the eccentric tends to be best. Nice to see a UK RUclipsr, what Uni are you at?

You’re a good looking guy & seem to be naturally quite lean, so I think as an adult other people will notice it less than you yourself do, esp on the beach where you see so many people who are really overweight. Obviously school & puberty is a difficult time to be different as kids always notice these things & it’s natural to compare to peers & feel insecure. I think if you stick to the gym & build a bit more muscle you will feel much happier about how you look & get all the other benefits regular exercise brings. You can def be a role model & inspire others in similar positions. Maybe a young guy feeling like you did at school will see your journey & feel better about themselves?

the last photos looked like you had a great chest, you must have been diligent with your gym visits. Congratulations. But surgery does work in addition. Good luck and Congratulations

White rice and mince meat sounds like the vertical diet hahaha, rlly good combo. You needa show us what u looked like when u were “fat”!!

Voice over during ur workout was awesome! Keep em coming!

YOU ARE BACK! the other videos were fire tho, but im all for this new beggining

les gpoo king ❤‍🔥❤‍🔥❤‍🔥

I like the content, keep them coming man! I'm here for the journey! You are a genuine person keep being you!

10 kg in a year is doable but will be very very tough. Go for 5kg lean muscles. Will be enough.

Bro you’re already pretty fckin strong and ripped anyways, that’s insane if your’e doing weighted pull ups and dips after an illness and sore shoulders. Keep it up bro, you’re definitely gonna be a unit after the bulk

Just came across this channel.great vids, keep it up man 💪

Welcome back bro!! Whatchu studying at uni? Also for breakfast I would recommend try steak and eggs or sourdough with avocado and eggs with bacon. Would highly recommend and it’s delicious! Keep posting bro loving the content! And remember, all exercises are good aslong as you are slowly progressing in strength over time!

Also for the row machine u can try to bring the seat a bit up to help get a better stretch

Bro try to bring your chest to the bar while doing pull-up its helps in lat engagement

That's dope, bro.

Les goo you’ve inspired me to bulk through the summer here in Australia bro. Just remember, fat is super easily to lose, and can be lost at such a fast rate, so don’t be scared of getting a little bit fluffier. Muscle is wayyy harder to put on. What I’m doing is lean bulking up to around 20% body fat, then doing a 4-6 week mini cut every so often just to make more room to bulk.

All I can say on this one is that your form looks pretty amazing, and the eternally full feeling will go away in a couple of weeks, your stomach will adapt to the point that eating as much as you used to just won't be enough

1st

Good going mate but is the episode coming out every week or how does it work?

Yoo I have the opposite of u bro (pectus carinatum). Don’t let it stop u bro, enjoy the process of the gym and remember focusing intensity, recover, progressive overload and being in a calorie surplus with yield the biggest return on ur investment!

Great content Nick! Thank for the thigh stretch inspo! This wall near my bed hasn't ever gotten this much attention. Mind doing me 1 massive favour? Please update the name of your video - maybe use the name of the issue instead of the d word - I'm sure you'll inspire others with similar concerns, your body is mint. I'm subscribed and prepared for more of your content.

How many days a week you train?

Keep going buddy, you got it👍🏻

love it bro excited for the journey !!!

That's fkn it. I'm gonna bulk as well and was in search of an accountability partner... seems like I've got one now... let's get it brother 💪🏻

Hey Nick, you look awesome! I like the weight machine you were using. I'm sure it won't take you long to get shredded.Keep uploading more YT content whenever you can.😅😊

Bro has my dream physique and calls himself skinny >D

Just remember to crush the routine everyday bro.

got it too , i feel ya brother

Great video, definitely gonna follow the journey and continue mine along the way!

Video quality and your form are looking grate mate, the only thing u need to do is to reach your goals every single day this winter and then they won't recognize u on the beach next summer. u got this!

Nothing about you is deformed! You look great as you are but hyped for your journey!

Never hit subscribe faster bro, genuinely Also a great food for bulking is cottage cheese. 10g of protein for every 100g. Ik that meat has a lot more, but you'll get full quicker on meat imo, so you can eat a lot of cottage cheese without getting full for a snack or something

Looking forward to seeing the progress mate!

the program: www.boostcamp.app/users/iizedf-pectus-specialised-upper-lower-4-day

Workout and Diet log: Week 1 · Day 1 Mon, Sep 23, 2024 Bench Press (Dumbbell) Set 1 : 22 kg x 5 Set 2 : 18 kg x 7 Set 3 : 18 kg x 5 Lat Pulldown Set 1 : 65 kg x 6 Set 2 : 60 kg x 8 Set 3 : 60 kg x 6 Cable Fly (Unilateral) (Low To High) Set 1 : 3.7 kg x 7 Set 2 : 2.5 kg x 11 Shoulder Press (Machine) Set 1 : 40 kg x 6 Set 2 : 35 kg x 7 Set 3 : 35 kg x 5 Preacher Curl (Barbell) Set 1 : 7.5 kg x 7 Did 2 more sets but had to change equipment and didn’t log Tricep Extension (Cable) (Unilateral) Set 1 : 3.7 kg x 16 Did 2 more sets but had to change equipment and didn’t log Nutrition: Meal 1: 4 eggs, Oats, raspberries, almond butter, honey Meal 2: lamb, 1 sweet potato, 2 eggs Snack: fruit and almond butter Meal 3: chicken thighs, sweet potato, broccoli

Bro, people are almost NEVER "picture perfect" and symmetrical. A lot of people have one eye set lower than the other, one arm is longer, etc. Bodybuilder's "perfection" is a VERY unhealthy goal, as they go to extremes to look like they do for 30 minutes on stage. Honest bodybuilders will post "real" vs "mirror/posing" pictures from the same day, looking very different, showing how unrealistic those internet standards are. Body dysmorphia has gotten crazy because of those "influencers" showing off - and a lot of them are juicing or on the verge of mental breakdowns when they stop looking 100%. David Laid said himself that he would take 100's of pic just to post ONE. Stop comparing yourself to some fleeting "standard" that is very hard to obtain, and impossible to maintain. IMO, you look very athletic, healthy and fit. You look better than 99.99% of other people your age. If you havent pointed out that you have that disorder, I dont think I would even notice. Yes, I know, being self-conscious is a terrible curse, but from my standpoint of internet chair general, you look f-n great. You should workout because you want to better yourself for *you*, not for eyes of other beholders. Just my $0.02

I've always wondered why my sternum wasn't quite even. Mine is no whereas bad as yours, and hasn't really affected performance imbalance (though there's a large visual imbalance). Going to the gym was the best thing I've done, and I hope it's the same for you!

Bro, have some respect for yourself. By calling it a deformity, you are quite literally degrading yourself. I would call it an 'anomaly', which sets a better tone to define your unique body. You look good, but I agree with you about building muscle. Not to 'mask' your chest, but to get a better physique in general. Would you believe that there are people that wished they had something that sets them apart from everyone else, without deviating from their natural attractiveness? Because that's what you got. You are still naturally attractive and your chest does not change that. You have it psychologically imbedded in your brain to look at it as a negative thing because you were always the 'odd one' out of everyone. All the questions coming from peers, especially at younger ages, can really affect a persons psyche moving forward into their later years. You look great! But still, build some muscle. Don't indulge yourself in negative thoughts about unique anomaly on your chest. I grew up looking like I had a hickey on my neck/chest area. Always got weird looks. And occasionally some terrible assumptions.

Sounds like a purely cosmetic deformity, it isn't grotesque, and you seem to be a good-looking guy in most every other way, so this seems pretty minor, but any excuse to self improve is good. My chest is similar but I never went to the doctor for it. It was disappointing for me to realize I'll never have an aesthetic chest when I started lifting, and I've felt disappointed in my body when a friend has told me it looked off while I was posing, so I can relate. Tbh it's kind of encouraging to see you shirtless, think "nah he's still a good looking guy" and then realize mine isn't worse than yours. Keep hitting the gym though, bro, get the eyes off your torso and onto your upper pecs, delts, tris and bis!