Skinny & Deformed to JACKED | ep.1
HTML-код
- Опубликовано: 28 сен 2024
- ep 1 documenting my fitness journey (workout & diet below)
Workout Log:
Week 1 · Day 2
Leg Press
Set 1 : 120 kg x 5
Set 2 : 120 kg x 5
Set 3 : 110 kg x 6
Leg Curl
Set 1 : 32.5 kg x 8
Set 2 : 32.5 kg x 9
Set 3 : 32.5 kg x 8
Cable Crunch
Set 1 : 22.5 kg x 9
Set 2 : 22.5 kg x 9
Set 3 : 22.5 kg x 6
Wood Chop
Set 1 : 5 kg x 11
Set 2 : 5 kg x 11
Leg Extension
Set 1 : 42.5 kg x 9
Set 2: forgot to record
Diet Log:
Meal 1: 5 eggs, sourdough bread
Meal 2: Mince beef, sweet potato, cheese
Meal: 3: Tomato meatballs, sweet potato
Snack: Fruit, almond butter, honey
#gym #pectusexcavatum
Bro has my dream physique and calls himself skinny >D
@@Fabbyyy appreciate that man, we can both strive to improve!
Video quality and your form are looking grate mate, the only thing u need to do is to reach your goals every single day this winter and then they won't recognize u on the beach next summer. u got this!
@@kjellstegink6708 haha damn right man. Appreciate the support!
Great video, definitely gonna follow the journey and continue mine along the way!
@@paweex yess lets get massive broo
Good going mate but is the episode coming out every week or how does it work?
Gonna record and post a vid on everyday that I train, so looks like 3x a week at the moment then hopefully more like 4/5 in the near future.
Nothing about you is deformed! You look great as you are but hyped for your journey!
@@chloehopewell1225 appriciate it!
Just remember to crush the routine everyday bro.
@@gurkaramsidhu will do my man
Looking forward to seeing the progress mate!
appreciate it bro
Never hit subscribe faster bro, genuinely
Also a great food for bulking is cottage cheese. 10g of protein for every 100g. Ik that meat has a lot more, but you'll get full quicker on meat imo, so you can eat a lot of cottage cheese without getting full for a snack or something
lets go bro! thanks for the advice
Great content Nick!
Thank for the thigh stretch inspo! This wall near my bed hasn't ever gotten this much attention.
Mind doing me 1 massive favour?
Please update the name of your video - maybe use the name of the issue instead of the d word - I'm sure you'll inspire others with similar concerns, your body is mint.
I'm subscribed and prepared for more of your content.
@@A-Adahmi appriciate it! Yeah it’s a sick stretch and I think you’re probably right about the title of the video.
That's fkn it. I'm gonna bulk as well and was in search of an accountability partner... seems like I've got one now... let's get it brother 💪🏻
@@pranavjha4949 hell yeah broski, let’s get after it
Hey Nick, you look awesome! I like the weight machine you were using. I'm sure it won't take you long to get shredded.Keep uploading more YT content whenever you can.😅😊
@@joseperez-ig5yu Appriciate that!
got it too , i feel ya brother
@@morganbbcpectus brothers
@@morganbbc does yours affect you at all (physically or mentally) if you don’t mind me asking
love it bro excited for the journey !!!
@@FrankieThorp appriciate that bro, your channel looks sick, just dropped a sub!
Yoo I have the opposite of u bro (pectus carinatum). Don’t let it stop u bro, enjoy the process of the gym and remember focusing intensity, recover, progressive overload and being in a calorie surplus with yield the biggest return on ur investment!
Keep going buddy, you got it👍🏻
@@KnowMe05 appreciate you man
How many days a week you train?
@@MrBestofGaming was going 4, back at uni now and quite busy so might drop down to 3 and then add more as I progress
@@itsnickwood nice man! All the best!