- Видео 302
- Просмотров 330 236
JT Performance
Великобритания
Добавлен 18 июл 2013
🏆 We Build Physically Contact Dominant Athletes
🏉🤼♂️ World-class Data-Driven Online Coaching for Contact and Combat Athletes
🏉🤼♂️ World-class Data-Driven Online Coaching for Contact and Combat Athletes
Sprinting is the Ultimate Plyometric
Sprinting beat Plyometrics
Don’t forget to like, comment, and subscribe if you enjoyed the video.
Athlete Inquiries:
For inquiries, please go through our website: jacktylerperformance.com/
About JT Performance:
We build fast and physically dominant contact athletes. Our aim is to give ambitious athletes the same tools the pros get to take the next step in their career.
Instagram: @jtperformance__
Twitter: @jtperformance__
TikTok: @jtperformance_
Don’t forget to like, comment, and subscribe if you enjoyed the video.
Athlete Inquiries:
For inquiries, please go through our website: jacktylerperformance.com/
About JT Performance:
We build fast and physically dominant contact athletes. Our aim is to give ambitious athletes the same tools the pros get to take the next step in their career.
Instagram: @jtperformance__
Twitter: @jtperformance__
TikTok: @jtperformance_
Просмотров: 189
Видео
Nordics WONT Bulletproof Your Hamstrings
Просмотров 3719 часов назад
Nordics aren't the solution Don’t forget to like, comment, and subscribe if you enjoyed the video. Athlete Inquiries: For inquiries, please go through our website: jacktylerperformance.com/ About JT Performance: We build fast and physically dominant contact athletes. Our aim is to give ambitious athletes the same tools the pros get to take the next step in their career. Instagram: @jtperformanc...
Athletes: Do More Cluster Sets
Просмотров 24414 дней назад
Clusters sets are a powerful tool for advanced contact athletes Don’t forget to like, comment, and subscribe if you enjoyed the video. Athlete Inquiries: For inquiries, please go through our website: jacktylerperformance.com/ About JT Performance: We build fast and physically dominant contact athletes. Our aim is to give ambitious athletes the same tools the pros get to take the next step in th...
Optimal Sets Per Week for Athletes
Просмотров 43521 день назад
The danger of aiming for "optimal" sets per week for athletes. Don’t forget to like, comment, and subscribe if you enjoyed the video. Athlete Inquiries: For inquiries, please go through our website: jacktylerperformance.com/ About JT Performance: We build fast and physically dominant contact athletes. Our aim is to give ambitious athletes the same tools the pros get to take the next step in the...
Developing Explosive Speed in Contact Sports (JTP Athlete Education)
Просмотров 4114 месяца назад
Developing Explosive Speed in Contact Sports (JTP Athlete Education)
Seated Hamstring Curls are better than Nordics.
Просмотров 1,4 тыс.7 месяцев назад
Seated Hamstring Curls are better than Nordics.
Athletes, you’re using the wrong split.
Просмотров 2 тыс.11 месяцев назад
Athletes, you’re using the wrong split.
3 Grip Exercises for Grapplers (wait until end for bonus)
Просмотров 377Год назад
3 Grip Exercises for Grapplers (wait until end for bonus)
Forgotten Muscle that Drives Sprinting Speed in Athletes
Просмотров 610Год назад
Forgotten Muscle that Drives Sprinting Speed in Athletes
3-Step Neck Training Progression for Contact Athletes
Просмотров 1,1 тыс.Год назад
3-Step Neck Training Progression for Contact Athletes
Athletes speak about their experience with JT Performance Coaching
Просмотров 1,4 тыс.Год назад
Athletes speak about their experience with JT Performance Coaching
Squat Rep Strength: 425lb (193kg) x 11
Просмотров 2512 года назад
Squat Rep Strength: 425lb (193kg) x 11
Amazing video Coach 💪
Thanks man!
Hey JT, if I'm not wrong this is known as minimum effective dose?
That’s right 💪
Thank you very much jt 🎉
Thanks for following!
Contact agility
A lot of golden nuggets of info in here, cheers mate.
❤❤❤
Next time can u keep the exercises up for longer ❤
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How can you do this off session
why would i train like a pro Athlete when im not one
You wouldn’t…
I tried this but it felt really weird, maybe it’s because I used dumbbells
I’m the 1,000th Subscriber!
:D eyyy I do these but with dumbbells
Looks amazing but the way weight is being held don't work for me. I feel very uncomfortable it blocking my blood flow
Dr Mike ...
are zerchers different to cossack squats? cus they look kinda sinilar
Yo as long as I've done zerchers I've never even thought about this. Tnx man 👌🏾
yo imma to integrate this shit to ma plan ngl
yh, i also think sissy squats are really good for nearly isolated quads especially if you dont have a leg extension machine if you workout at home or smth
Zercher Cossack Squats could go hard fr.
You should watch how chimaev does them and then review your own video
Contact agility
Good quality vids You will get some views soon or less ❤
Theres nothin in the caption bro…
By caption he meant description.
@@areYouStillUpAt12also nothing in the description
I've never known any exercise to bulletproof human flesh.
Exactly
Where is the caption?
jeah - well put on 10-20 pounds of lean mass per shoulder to protect them from that. Also pls revisit your technique - that's not how external rotations are done.
read the caption
What caption
What caption
I do any workout my trainer says
This channel has to be underrated
Real honestly, DL is too fatiguing IMO. I say as a powerlifter.
is bad that I can RDL more than I can deadlift?
no, not at all
@@jtperformance_ eh my form doodoo for deadlifts that's probably why
Yeah that's defo form, DL uses all the same muscles and then some when done right.
No you don’t. It just means your technique on deadlifts is inefficient.
@@jtperformance_Yes, 100% actually.
What do these help with? I do clap push ups do those help with anything?
Exercises like good mornings and stiff-legged deadlifts would cover the long lenth issue, i think. No one, when running at least, flexes the knee when the hip is in flexion. Its primarily hip exntension at that point
Love good mornings and stiff-legs, but they’re hip extension hamstring movements. You need knee flexion dominant movement patterns too, as the knee flexors are the most common region of injury in athletes
Strong arms
Excellent idea🎉❤🎉
👏👏👏👏
Can you suggest some home workouts for better athleticism and strength.. I'm a boxer and unable to go gym for a few months
NaMe of the song?
😑 Promo`SM
Hey dude, good stuff! Two questions: 1) why don't you include plate neck extension in step 1 and only introduce iso neck extentions in step 2? Isn't that like saying do squats first and once you've progressed there you can start doing hamstring iso holds? 2) Why the tucked chin on the isometric neck extensions? I feel like putting the head in a more neutral position (ie chin slightly higher up) is more productive and actually challenges you to contract the neck extensors. Cheers and keep up the good work!
Love your knowledge about S&C, keep going💪
Of course we will take advice from the bodybuilders they are the ones that are jacked? 🤷♂️
It’s a great idea to listen if you want to get jacked, maybe not if you want to get athletic
The short is directed towards athletes that care less about being aesthetic and more about being good at their sport.
Wow you have SO MUCH to learn. Start off by looking at boxers, mixed martial artists. Or basketball players. Ask yourself why even the best of the best aren't looking like Mr. Olympias despite being training harder than 99.99% of the population and having money and time to train. Ask yourself why bodybuilders never seem to do well to make it on their level. Ask yourself why it's a meme for Bradley "I'm 260 tho" Martin to fight professional fighters. Ask yourself why every pro fighter knows they will wipe the floor with Bradley Martin the bodybuilder. Bigger aesthetic muscles =/= athletic muscles.
@@Un1234l I’ll mogg you cuz x
If you want to get jacked then yeah, but dont expect to become more athletic that way.
Useful vid
Thanks Jan!
Great video 👍
Impressive
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