- Видео 9
- Просмотров 2 843
Alyssa Ann
Добавлен 4 ноя 2012
therapist in training, sharing eating disorder recovery and life :)
Intuitive Eating Weekend + Trusting my Body & Mind!
Sharing a weekend of intuitive eating, as well as where I'm at in my journey in ED recovery. Hoping that these videos can serve as inspiration for you wherever you are in your ED recovery journey, as opposed to comparison. Trusting your body + mind is a journey, after years of ignoring it. You got this!
DISCOUNT CODES!
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Instagram:
@wellbeingwithlyss
DISCOUNT CODES!
LYSS29 belliwelli.com/
Instagram:
@wellbeingwithlyss
Просмотров: 169
Видео
Hypothalamic amenorrhea recovery- get your period back!
Просмотров 324Год назад
Chatting today about my journey with HA, as well as what I did to restore my period. I am not a doctor or medical professional, just someone sharing her journey with an eating disorder and period issues. (And a soon to be mental health therapist!) Connect with me: Instagram: wellbeingwithlyss Discount codes: Bone broth! fondbonebroth.com/ LYSS29 IBS Friendly Granola bars: belliwelli.com/ LYSS29
Food Comparison in ED Recovery// WIEIAD #5
Просмотров 2932 года назад
Sharing another What I Eat in a day and chatting food comparison and learning to trust YOURSELF! Something that I find is so hard now a days in our diet centric world. Wherever you are in your healing journey, keep finding the strength to listen to your healthy voice! Instagram: @wellbeingwithlyss Chia seed pudding recipe: 3 Tbsp chia seeds 3/4 cup milk 2 scoops chocolate collagen let it sit ov...
An ED Free Vacation
Просмотров 1832 года назад
Went on a trip to Hilton Head, South Carolina. Follow along my last 10 days, enjoying the beach, pool, morning walks, and most importantly mental freedom around food body image. I talk a bit about this throughout the entire video- vacationing while in recovery from an eating disorder and how to cope/ actually enjoy yourself. Thank you all for watching, sending lots of love wherever you are on y...
Overcoming the fear of weight gain in ED Recovery + Accepting your body
Просмотров 3072 года назад
showing you what I eat today as a person in recovery with no label on how I eat. :) chatting fear of weight gain and how I am navigating this!! Instagram @wellbeingwithlyss #eatingdisorderawareness #eatingdisorderrecovery #edrecovery #fearfoods #recovery #intuitiveeating #nondiet #antidiet #fearofweightgain #bodyneutrality #bodyacceptance #bodypositive #mentalhealth #allin #mentalhealthawarenes...
Why I'm No Longer Vegan
Просмотров 8532 года назад
Hi everyone. I've been wanting to make this video for a while. I was vegan the past few years and decided to let this go for my eating disorder recovery and other health issues I was having. It's been SO freeing to not have a label anymore. Last night I had steak for the first time in 7/8 years! (I was vegetarian / pescatarian before being vegan) If you need to make a change in your life like t...
14 Minute Gentle Yoga
Просмотров 2585 лет назад
A quick, gentle yoga video focusing on our breath and connecting to our bodies
15 Minute Moderate Yoga Flow
Просмотров 1945 лет назад
15 Minute All Levels Flow! A calm yoga practice focusing on utilizing our breath and honoring our bodies.
Get Grounded: 10 min Moderate Yoga Flow
Просмотров 2625 лет назад
Get grounded and connected through this moderate, 10 min practice.
U should look up lean beef patty on RUclips she talks a lot about intuitive eating and her personal experiences of ED
Thanks for sharing your journey and voice on this subject. Blessings!
Nice work. Very honest and insightful.
I can share what I focused on in regards to nutrition !
For a future video I mean :)
What's ur diet to get it back?
I think we need to have a discussion about how the animal rights industry and the vegan cult prey on young women with eating disorders.
I can definitely see what you are saying! I know a lot of young women who have felt pressured to be vegan
😆 p̲r̲o̲m̲o̲s̲m̲
You had famous yum yums!
yay!!
Amazing sooo proud of you!
thanks mom <3 <3
You make a valuable point about the importance of women eating steak and red meat. I have seen so many times where females will say that they don't eat beef, as if it's masculine, just like u said. And it's crazy because they need it so much because anemia is a huge problem and beef has 4 times the iron of chicken and fish has just a bit of iron. Steak is great!
Thank you!! So true about what you said in regards to anemia as well!
💯
Smart choice, u go girl! And yeah, salads just don't work, moderation and variety is important. I learned a lot from Sally Norton's oxalates videos.
Thanks so so much!
" salads just don't work, moderation and variety is important." Salads don't work but "moderation and variety" is just a nonsense. EAting meat only you barely need any "variation". You cannot survive eating plants withouth "variation". It is because we are not meant to eat that crap, at least not in the quantities people do it today (even withouth veganism)...
✨❤️🎉
Thank you so much for sharing! You are worthy of food that nourishes your body and mind, and I'm so thankful that you've found a way to incorporate that into your recovery journey.
Thank you, I appreciate your support!!
I think it's easy to conflate veganism, which is a stance against the exploitation of animals, and a diet. Of course, veganism isn't a diet, and it's important to remember that when switching from one way of eating to another.
It's a diet first and foremost. That's how it was defined by Donald Watson in 1945 and that's how the majority of the planet define it. ruclips.net/video/zTx_d8pau3c/видео.html
ElysianFibres that is exactly what vegans say whenever the obvious deficiencies in the vegan diet are pointed out. It's a lame attempt to not discuss how harmful the vegan diet is.
@@Nyushii oh, I think u have misunderstood me. I was being critical of ElysianFibres, not Alyssa. I was saying that her comment that "veganism isn't a diet" is a lame attempt at avoiding the fact that veganism is very unhealthy.
@@leroy4259 Sorry I think I replied to the wrong person! I was being critical of ElysianFibres too. My humblest apologies. I've deleted my comment and replied correctly now.
ElysianFibres Nice attempt to deflect and try to belittle Alyssa's braveness to be proactive to protect her health. Be supportive or jog on. Weirdo.
Your honesty is inspiring. Thanks for sharing your story.
Thanks Jimmy <3 you are the best support for me
Hey I hope you don't mind me commenting here, I wasn't able to comment on your recent video, but I just want to say, and I know we don't know each other, however I'm happy that you are posting again, I can only imagine what you go through everyday, and how you don't have that peace of mind just to get through it, my mental health has been declining these past few months, and currently I'm suffering in silence right now, because I have people that depend on me, so I never actually let them see or talk about it with them, honestly my family has no idea what really goes on, it's difficult, I just wanted to say thank you for opening up on your struggles, and I know you're going to help a lot of people, I'm happy you exist, and I think you have a lot of courage and confidence, just posting on RUclips is hard enough, but you do it anyway, and I appreciate it, I hope all is going well on your end. 🤙
I really enjoy listening to your voice. So peaceful and relaxing!
I really love that you focus on loving and nurturing your body through the movements