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Thanks Allison..you known ❤bless you ..

Hi Alice! I'm from America and I got tinnitus about 7 months ago. It was extremely difficult during those months and I often thought death would be quieter. Every day I would wake up shaking and hoping all day that I might have even a few moments of silence. I started watching your videos about a month in and they were so helpful. Whenever I watched them I found that I didn't feel as tense as I normally did. The nights were the worst but I made it through them. I'm doing so much better now! I barely hear my tinnitus and when I do I've noticed that I don't care about it anymore. I've found reasons to stay alive and actually find beauty in things regardless of the noise. I just want to say that I'm so grateful for you and your videos. They have been such a huge help to me. Having tinnitus is very hard and I'm proud of myself for surviving the difficult beginnings so that I can live a beautiful life. Thank you <3

Thank you Alice I'm struggling a little I'm having a spike and it's sent me into anxiety I hope u ok xx your amazinghope I get through this xx

Im also experiencing the high pitch and it make me feel so scared, isn’t easy for me to go through this but I hope it goes away someday

My having a spike and my anxiety is bad i trying walking and keeping busy im trying not to think about it i forgtten what is like

Hi Alice, be strong and continue to stay with us! Your video are so helpful to all of us struggling with tinnitus

How are u today?

No caffeine at all for tinnitus! Don't do that

An ear infection made mine much worse. Just remember that it will diminish.

After 5 years of tinnitus habituation I woke up 3 months ago with a new morse code sound. I was instantly transported back to those first few weeks, like all the progress I'd made was gone. Thankfully I've made it back to where I was, no, I'm Bette than ever! The sound is mostly gone again and videos like yours helped immensely

Bimodal Stimulation by Susan Shore should hopefully help all us sufferers. I have quite severe tinnitus myself and have suffered with alot of spikes particularly in the last 2 years. It is a very challenging condition

I have tinnitus and anxiety, and all of these visuak symptoms. I can't believe it's not just me! For some reason my worst experience with after-images is when I pull weeds in the garden. I see ghostly radial plant shapes for the rest of the day.

Yo nice vids

Tears are flowing down my face as I am going through exactly what you are going through. Take care.

Hope you're feeling well and better than a few days ago Alice. <3 Lots of love and positive thoughts

Has anyone tried the dual sympathetic reset treatment?

🥺🥺<3 <3

I'm sure it will fade! Our bodies make all kinds of noises and as you and joey explained that it's nothing to worry about. I'm practising the "no big deal" approach towards my body sounds. And it's working! My sounds change all the time, I think it's just natural. And dependant on what you're going through. I know so many people who also hear sounds or static that changes. And they don't worry about it. It's scary at first when you first notice it. But practising curiosity and selfcompassion is the key! I learned that from Rock Steady and you! I even had T as a kid, never worried about it. I called it the "TV" in my head haha! Turns out a LOT of people also experience this including my mom.

Hi Alice. I truly admire your honesty and the reality of life that you experience. You tell it as it is and I admire that of you. I can relate to much of what you say because I go through the same kind of challenges everyday. You being open and sincere demonstrates how human you and we are. I'm grateful for that. We don't understand why life is like that for us but the compassion that we have seems to lighten the load somewhat on this lonely journey. Thank you Alice.

Accept? hahaha never.

Ohhh another SICK COACH!

I totally understand you. Thank you for putting into words what most of all feel or have felt…

Tinnitus is here because we lost frequencies

Thank you so much for these videos. It's been almost a year since I got exposed to loud music and experienced tinnitus + sharp pain in both ears ever since. The path of realising what had happen, searching for answers, being overwhelmed by the thought of the symptoms never leaving, and trying to keep living despite it all is such an incredibly hard challenge. (not even mentionning the fact that ENT specialists are clueless about ways to cope with ringing) Feeling like I'm not actually alone in this jounrey is currently my only source of hope to get better over time. This is priceless. 🙏

cheers for sharing. Watched a few of your videos...6 months in on my tinnitus. Keep up the fight.

This message is so beautiful and so important. Well done Aliiiiiice <3

“Absurd” is such a good way to describe this condition. I’m sorry you had this new sound but it will fade soon because you have all the great tools you share with us. Balance will come! Sending lots of healing vibes to you! ❤

You're so brave for making this video I have been experiencing the exact same things ever since I started having anxiety syndrome and vertigo attacks. I have been battling daily anxiety attacks which totally wreck my vision with intense snow to the point the white walls in my house give me a migraine. Your tips have helped me out so much thank you!!!!

Thank you as always for sharing. I have had very serious tinnitus for a month now, and your videos have saved my life. I'm still in a stage where it causes me daily panic attacks, but thanks to you I believe there IS a way forward back to good health.

You are pretty and smart. Thank You for helping us.

hey alice, sorry to hear you've been having a harder time lately… I just wanted to remind you to be gentle and patient with yourself. I know I always set high standards for myself, even when it comes to improving my mental health, and the motivation to get better can sometimes turn into placing even more undue pressure and stress on myself. focusing on letting things go rather than attempting to gain control during periods of stress has been the most helpful for me - minimising my to-do lists and prioritising rest and whatever makes me feel me feel better in the moment. take care <3

I'm so sorry you had a bad night I glad you are doing better. I also had a problem I went to a theam park with my grandson and husband I didn't want to miss out on memories with my grandson the next day I was down for 24 hours I was but I kept tell my self it would be ok and I did your meditation video

This video just popped up in my recommendations. I hope it's not a suicide attempt or last goodbye. Whatever you're struggling with, it may go away. Stat strong, girl.

❤

Thank you so much… I felt I was going insane … much love from Brunei xx

Thank you so much for sharing and giving me hope.

Thanks Alice for the effort in posting this thoughtful vid, much appreciated.

pls help me out! i started to notice floaters at the time of a misdiagnosis around my eyes and then some 20 days later i got tinnitus a night before my tests were scheduled! after someone told me about VSS i statted looking out for symptoms and see bfep on white walls or a sunny sky now! do u think i can get visual snow.? my T is now some 50+ days old. i freak out periodically. pls help

Sorry to hear you are having a tough time Alice and thanks for sharing. I’ve lived quite well with loud T for 35 years then 2 months ago it got louder and it was like I had gone back 35 years to when I first got it. I’m starting to live again and feeling a lot better with my new T so remember you will get through and be ok too x

I’m up laying in my bath unable to sleep because my T came back after a very good day of silence and distraction living my life. We will get through this

❤ This too shall pass

Roll a doobie Alice, you wont care or notice. Seriously....I habituated in 6 months just from smoking weed daily, was able to quit smoking and still don't care that I have it. .

I get you. Ive been struggling with T since March. Both ears. Mine goes up and down. Right now it’s raging due to a cold. Sucks!

Have you tried Craniosacral therapy yet? Might give that a try next. Or hypnotherapy, see if they will help in anyway?

I think your nervous system is on the verge of resetting itself. So it's telling you hey, I'm still here. I think you need me. But no doubt you don't. I still get sound based Tinnitus a few days a week sometimes more. Any sound makes the Tinnitus get louder then what I'm hearing. Just my nervous system still on alert IMO... I stopped Yoga and need to go back. When I exercise, I tend to have more great days.

All my best to you, Alice. You are going to be OK. 🙏

I experienced my first spike after a few months that were relatively good. It was hard, because while I had had bad days before, this was on an entirely new level: louder tinnitus, new sounds... I also felt like I had lost all my habituation. I got back to meditation, trying to calm myself and trying to just live my life. Not let my tinnitus make me miss out on experiences. And after two weeks, my tinnitus calmed down again. Three steps forward, two steps backwards. It's all part of the healing process!

Hi Alice I habituated to my tinnitus for quite a few years but it has been a month that I'm struggling with a new high pitch sound. Last night I woken up around midnight and had a meltdown. I spent my night awake with a couple of panic attacks. I slept maybe 2 hours with a bit of meditation.. I so understand you and watching your video was like sharing my experience with someone who knows what I'm getting through. I'm trying to stay calm but I find it so difficult

You've helped me enormously so let me help you. I've been there. In fact right now my tinnitus suddenly spiked higher. But unless you have suddenly sustained permanent hearing loss (highly unlikely), it's highly likely to go back to your baseline. Tinnitus is neurological. And even in the 0.1% chance this stays with you, you're still going to be ok. I've lived with this for 25 years and it can still fade into the background. On another note...the cure is coming. Bunch of guys DIY'ing Susan Shore's device.

Yess mam, i became habituated with tinnitus lasy 2 years।। unfortunately from last few months I also started experiencing new high pitch sound which is completely new from me it is now like high pitched sound