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Mary-Anne Monckton
Австралия
Добавлен 14 ноя 2014
Hi, my name is Mary-Anne Monckton and I am an elite gymnast from Australia. My channel has training, rehab, strength, competition and all types of gymnastics videos!
Leave me a comment, and share these vids around to the gymnastics community!
Follow me on Instagram and Twitter for recent updates @Monckton07
Leave me a comment, and share these vids around to the gymnastics community!
Follow me on Instagram and Twitter for recent updates @Monckton07
Motorhome conversion: Volvo B7R Bus 🚌
Bus was for sale, now sold.
Asking Price: $199,000 negotiable.
What sets this motorhome apart from the crowd?
-Ready to go now, jump in and drive away! No need to do any work yourself.
-Powerful 290hp turbo diesel engine which can comfortable cruise at 100km/h.
-Seats 7 and sleeps 6 people.
-800L of fresh water and 600L grey water tank.
-Solar: set up for extended periods of “off grid” living with 1240 watts of solar power and a 3000kVa Inverter.
-Spacious and comfortable living.
-Brand new appliances including instantaneous hot water system, household washing machine and 224L fridge/freezer.
1999 Volvo B7R
Volvo D7A 7.0L, 6 cylinder diesel, 290hp engine.
7 speed EGS manual transmission
Coach Air cl...
Asking Price: $199,000 negotiable.
What sets this motorhome apart from the crowd?
-Ready to go now, jump in and drive away! No need to do any work yourself.
-Powerful 290hp turbo diesel engine which can comfortable cruise at 100km/h.
-Seats 7 and sleeps 6 people.
-800L of fresh water and 600L grey water tank.
-Solar: set up for extended periods of “off grid” living with 1240 watts of solar power and a 3000kVa Inverter.
-Spacious and comfortable living.
-Brand new appliances including instantaneous hot water system, household washing machine and 224L fridge/freezer.
1999 Volvo B7R
Volvo D7A 7.0L, 6 cylinder diesel, 290hp engine.
7 speed EGS manual transmission
Coach Air cl...
Просмотров: 9 821
Видео
Mez Update: 14/2/15
Просмотров 2326 лет назад
Just randomly came across these weekly updates that I used to do for the head coach while I was returning from major injury. This video is from Feb 2015, which was 3 months after I completely ruptured my peroneal tendon in my ankle and had to have reconstructive surgery to attach it to the other tendon which was not torn. It's amazing to look back at training videos and remember how far I came!...
Mary-Anne Monckton Beam Session Friday 26 June
Просмотров 1076 лет назад
Another update I have decided to share...This video was about a week before leaving for World Uni Games in 2015. This was 7 months after perineal tendon reconstructive surgery/tendon transfer surgery. I actually never thought I would be able to do beam again after that injury- so this was an absolute dream come true! Original caption: "Update for Peggy: Routines are coming along well this week....
Mary-Anne Monckton Everyday Health Segment
Просмотров 6118 лет назад
I talk about my injury, recovery and rehab from a knee reconstruction. Everyday Health is a new TV show on Channel 10, it gives health advice and informs viewers on how to live a healthy, active life. Enjoy healthy, fresh and organic meals! Get $25 off your order from Nourissh by using the code: MONCKTON07 at checkout! Enjoy :) www.nourissh.com
Mary-Anne Monckton ACL Recovery Video 1 - Pre Surgery
Просмотров 3,8 тыс.8 лет назад
My name is Mary-Anne (Mez) Monckton and I am an Australian Elite Gymnast, until last week I was on the #RoadToRio but unfortunately suffered a ruptured ACL in my knee. This is the first of my videos in my ACL rehab, it will be a long and hard road, but I am ready for the challenge! Connect with me! Facebook: Monckton07 Instagram: @Monckton07 monckton07 Twitter: @Monc...
A Day in the Life of an Elite Gymnast Ep. 1 - Mary-Anne Monckton (AUS)
Просмотров 52 тыс.9 лет назад
Hi, I have been super nervous to do this for a while, but thought that I'd give you a look into the typical day of an Elite gymnast. For those of you who don't know me, my name is Mary-Anne Monckton, commonly known as Mez You can check out my website here: www.maryannemonckton.com.au/ I am currently training for the 2015 World Championships in Glasgow, I also go to uni, work and train around 35...
World University Games - Beam/Final day of Competition! - Video 5
Просмотров 1,4 тыс.9 лет назад
This video shows the final day of competition which was Beam and Floor. Hope you enjoy a behind the scenes look at a major competition :) Mary-Anne Monckton, Georgia-Rose Brown, and Emma Nedov take Gwangju, South Korea for the World University Games 2015. Feel free to leave and questions or comments below! Connect with me! Facebook: Mary-Anne-Monckton-Australian-Elite-Gymnast-17478...
World University Games - Competition Vault and Bars - Video 4
Просмотров 1,1 тыс.9 лет назад
This video shows the first day of competition which was Vault and Bars. Hope you enjoy a behind the scenes look at a major competition :) Mary-Anne Monckton, Georgia-Rose Brown, and Emma Nedov take Gwangju, South Korea for the World University Games 2015. Feel free to leave and questions or comments below! Connect with me! Facebook: Mary-Anne-Monckton-Australian-Elite-Gymnast-17478...
World University Games 2015 - Day of Competition - Video 3
Просмотров 1,3 тыс.9 лет назад
Mary-Anne Monckton, Georgia-Rose Brown, and Emma Nedov take Gwangju, South Korea for the World University Games 2015. This video shows a typical competition day...mostly training haha! Hope you enjoy a behind the scenes look at a major competition :) Feel free to leave and questions or comments below! Connect with me! Facebook: Mary-Anne-Monckton-Australian-Elite-Gymnast-1747811538...
World University Games 2015 - Exploring the Village - Video 2
Просмотров 6539 лет назад
This video is a quick look at the Athletes Village, a sight many people do not get to see! Hope you enjoy a behind the scenes look at a major competition :) Feel free to leave and questions or comments below! Connect with me! Facebook: Mary-Anne-Monckton-Australian-Elite-Gymnast-1747811538786576/ Instagram: @Monckton07 monckton07 Twitter: @Monckton07 monc...
World University Games 2015 - Australian Gymnastics Team - Video 1
Просмотров 2,7 тыс.9 лет назад
This video covers our first 2 days in Gwangju, South Korea! Check out the other vids! Hope you enjoy a behind the scenes look at a major competition :) Mary-Anne Monckton, Georgia-Rose Brown, and Emma Nedov take Gwangju, South Korea for the World University Games 2015. Feel free to leave and questions or comments below! Connect with me! Facebook: Mary-Anne-Monckton-Australian-Elite...
Mary-Anne Monckton (AUS) Beam Training Pre World Uni Games
Просмотров 1,5 тыс.9 лет назад
8 months post Peroneal tendon rupture and surgical repair...Keep in mind that I have only been back on beam for about 3 weeks :) Enjoy.. Connect with me! Facebook: Mary-Anne-Monckton-Australian-Elite-Gymnast-1747811538786576/ Instagram: @Monckton07 monckton07 Twitter: @Monckton07 monckton07 SnapChat: Monckton07 RUclips: ruclips.net/channel/UCTrxKPQpSyR95s...
Charleis Kingston-White Floor 2015 Australian Nationals
Просмотров 2,4 тыс.9 лет назад
AA finals... 3rd AA in Junior International FIG take note of her choreography :) Connect with me! Facebook: Mary-Anne-Monckton-Australian-Elite-Gymnast-1747811538786576/ Instagram: @Monckton07 monckton07 Twitter: @Monckton07 monckton07 SnapChat: Monckton07 RUclips: ruclips.net/channel/UCTrxKPQpSyR95svO_YdBk3Qvideos © 2015 Mary-Anne Monckton Unauthorised r...
Mary-Anne Monckton Bar Routine March 2015
Просмотров 6789 лет назад
2nd routine in competition since my peoneal tendon surgery in November 2014. Connect with me! Facebook: Mary-Anne-Monckton-Australian-Elite-Gymnast-1747811538786576/ Instagram: @Monckton07 monckton07 Twitter: @Monckton07 monckton07 SnapChat: Monckton07 RUclips: ruclips.net/channel/UCTrxKPQpSyR95svO_YdBk3Qvideos © 2015 Mary-Anne Monckton Unauthorised repro...
Mary-Anne Monckton Bar Routine 5 Months Post Surgery
Просмотров 5749 лет назад
First routine with dismount since my peroneal tendon surgery...Enjoy :) Connect with me! Facebook: Mary-Anne-Monckton-Australian-Elite-Gymnast-1747811538786576/ Instagram: @Monckton07 monckton07 Twitter: @Monckton07 monckton07 SnapChat: Monckton07 RUclips: ruclips.net/channel/UCTrxKPQpSyR95svO_YdBk3Qvideos Music: Planetshakers, Look to You
Mary-Anne Monckton Rehab Week 4: Preparing for running
Просмотров 1,2 тыс.9 лет назад
Mary-Anne Monckton Rehab Week 4: Preparing for running
Mary-Anne Monckton Rehab Week 3: Preparing for running
Просмотров 1 тыс.9 лет назад
Mary-Anne Monckton Rehab Week 3: Preparing for running
Mary-Anne Monckton No Impact Beam and Floor Basics
Просмотров 1,4 тыс.9 лет назад
Mary-Anne Monckton No Impact Beam and Floor Basics
Mary-Anne Monckton Week 1 and 2 Ankle Rehab
Просмотров 1,7 тыс.9 лет назад
Mary-Anne Monckton Week 1 and 2 Ankle Rehab
Mary-Anne Monckton Week 8 Post Surgery: Holiday Training
Просмотров 1,3 тыс.9 лет назад
Mary-Anne Monckton Week 8 Post Surgery: Holiday Training
Mary-Anne Monckton Week 7 Post Surgery Med Ball Workout
Просмотров 1,3 тыс.9 лет назад
Mary-Anne Monckton Week 7 Post Surgery Med Ball Workout
Mary-Anne Monckton Week 6 Post Surgery
Просмотров 2,2 тыс.10 лет назад
Mary-Anne Monckton Week 6 Post Surgery
Mary-Anne Monckton Week 5 Post Surgery
Просмотров 1,9 тыс.10 лет назад
Mary-Anne Monckton Week 5 Post Surgery
Mary-Anne Monckton Week 4 Post Surgery
Просмотров 2,1 тыс.10 лет назад
Mary-Anne Monckton Week 4 Post Surgery
Mary-Anne Monckton Week 3 Post Surgery: Non Weight-baring Leg Strength
Просмотров 2,8 тыс.10 лет назад
Mary-Anne Monckton Week 3 Post Surgery: Non Weight-baring Leg Strength
Mary-Anne Monckton Week 2 Post Surgery
Просмотров 5 тыс.10 лет назад
Mary-Anne Monckton Week 2 Post Surgery
Mary-Anne Monckton Week 1 Post Surgery: Home Workout
Просмотров 5 тыс.10 лет назад
Mary-Anne Monckton Week 1 Post Surgery: Home Workout
She's a coach at my gymnastics
I love you 😍
She is a coach at my gym
Wonderful set of videos, thanks for sharing! Good luck for the future!
It`s very inspiring to see how determined you were and to see you at the end of the video!
Anthony Murphy hi Anthony, thanks for your comment All the other rehab exercises are on my channel :)
Thanks for the reply! Yes I found them after I commented. I`m over 40 getting into running again after cycling in the hills for years, so it was interesting watching you build strength in your ankle again.
God she got some serious thunder thighs
Heather Ford thank you- they allow me to do some pretty awesome gymnastics 👍🏼☺️
This is your cousins Jasmin's daughter
Can you make a video about the exercises you make with the resistance bands for the shoulders? Thank you!
Ahhh I got to meet u which is awesome
TheKatieTour2 She’s one of my coaches. It’s awesome
Kudos to you for your dedication to your sport/dreams! Few people realize the work and sacrifice that athletes undertake in pursuit of excellence in their respective sports. As a former competitive runner, I am fully aware of what is necessary to excel in your field of athletics. A positive byproduct of this is the determination and focus that one cultivates as an athlete is quite useful in the business world.
hey Mary-Anne I'm Emma and I train at lake Macquarie PCYC and I'm in level 6 this year and your my idle your a resilient, smart, pretty, kind and what I like about you most is that you never give up and as you say the only time you truly fail is when you stop trying and that is exactly right and you'll never know until you try and find out and thankyou for kindly giving some of your leotards and track suit to us I really enjoy wearing the track pants your AMAZING -Emma.M(level6)
I am a Xcel Gold Gymnast I train 3 and a half hours 2 times a week and I go to open gym ever Friday witch is 2 hours so I train 3 days a week 9 hours a week, and she is elite and only does 3 hrs per practice? Most elites do 4-10 hrs per practice
TheCupcakecutie57 my ten year old elite friends do over 28hrs a week
Can you become elite if you start at 15?
Oh come on that's not fair l love 😍 gymnastics but I only go to the gym twice a week
I got to train there once
OMG i live in aus to i fianally found a gymnast on youtube from aus
Ummm how old is the gymnast? Is she in the elite level? I think the routine is a bit simplistic. Try watching some of the junior elite from America, no wonder there was no Aussie team in rio.
What's that black think you put on at 4:05? I think I need it since I'm weak there but what is it called? Leg support? Where you get it?
You can find them here: www.2xu.com/au/p/compression-calf-sleeves/UA1952b.html?lang=en_AU
Gymnast4Ever
is elite gymnastics the same as normal gnastics? and is there such thing as GB gymnastics?mm
Yes, it's like the highest level of gymnastics
Ohhhh
Thanks
This is so good pls reply u would make my day if u do :-) 😘😘
I live in Tasmania and just finished tumbling club badges ( badge 12 ) and want to start girls club badges with my friend. is 13 to late to start gymnastics? I have tried vault, bar and beam ( already can tumble on the ground ) and my coach sad that I was pretty good. so what do you think about starting at 13? should I?
You should! You're never too old! 😊
what gym do you go to??????????????? :)
i live in melbourne as well
I didn't know gymnats lift weights
+Alan Sanon (Mockingjay) Usually as you get older your body needs to be stronger to take the impact of all of the landings, so I do general body weights twice a week leading right up to competitions for injury prevention and maintenance. :) Hope you enjoyed the video! Connect with me on social media
IKR?! But they need to do it to get Strength on there arms for the handstands and cartwheels and stuff
correction the word is aerial it's not like ariel the mermaid people
Doesn't really matter how you spell it. There aren't any mermaids in my video, so I know that they are talking about beam skills 👍
Hi I found you from isntagram! Do you mind subscribing to me? And i will subscribe back :h just tell me when u have subscribed :) and would you like to do f4f? Sorry if im being rude but my are my inspiration! Btw im a New Zealander!
This was a really good video. I really found it interesting and have lots of questions but I'll start with this one; do you do any core conditioning/training regularily? If so, what type of exercises do you do and how often (everyday, every few days, etc)?
+Cara Osang Hi, I do a core circuit every day, it consists of about 200 repetitions of various core exercises. Dish holds, rocks, toe touches, plank holds etc
Thanks. Sorry to hear about your injury. Stay strong and I wish you all the best x
This is so interesting! :D x
+Rosie Povey Thank you! Watch out for a new one soon :)
:)
I love your side ariel to layout step out on beam.
+Uniquley Bee Thank you! Its a difficult and tricky combination, but its pretty cool to do :)
When you are actually in the gym, where do you train?
Awesome! Would love to see more videos like this! Thanks for sharing. One question... what did you eat for dinner? Seems like you ate lightly for breakfast and lunch. Is dinner your big meal for the day?
Hi, thanks for the question. I usually have some sort of protein and a coffee for dinner. A snack after my first session (Paleo or protein bar). Then lunch and a coffee before the afternoon session. And at night I have meat (red meat, chicken or fish) and veg/salad, then a cup of tea before bed. Hope this helps - thanks for the comment :) Mez
+Mary-Anne Monckton awesome! thanks for explaining! can't wait for the next video. :)
love your videos💓
Thanks, really appreciate it :) Mez
Thank you! It was so interesting to see all those vault progression drills. I love watching training -- I think it makes you appreciate the finished product so much more when you see just how much work goes into it.
She’s a coach at my gym
it is so nice to see the competition from the athlete's view :) thanks for uploading these videos Mez! and good luck.
Wow that looks amazing, seeing you at Nationals live was an amazing experience
this is so cool! :D good luck mez
Righto. Good start. Now to show em how it's done. Ausie Ausie Ausie!
Can u pleas check out my RUclips chanel👍
I was there on the Sunday night u did it I was in the crowd I think your floor has improved a lot over the years👍
Nice routine! But i don't think the choreogrpahy works well!!
irenelivy It looks better from the judges perspective...She does facial expressions to match the movements...Judges took 0.1 in artistry, so I guess they thought it worked well :)
Facial expression is just judges' bias!! What I mean is that I think this gymnast woks her choreography well but I just don't think that the choreography works the music.
Clips of this choreography are gonna end up in a Spanny video :)
This was hands down the best floor routine of the championships Choreography wise. She has spunk, pizazz, the crowd eating out of the palm of her hand and she completely owns the routine. Beyond refreshing!! #govics
It's refreshing to see some artistry and unique choreography!!
Gorgeous Charleis love your choreography 💜👏🏼👊🏼
😍 your so good excited to see you at the national comp!
awesome! ️xx
Was you are injured foot,your turning foot?
No thankfully, but I only have 1 turn in my beam routine. However I am a lefty for acro skills, leaps and jumps, so I land on it for everything
+Mary-Anne Monckton I am a lefty on all my skills too
Nice 👌 Good job 😋 are you still making vids when the injury is fully healed??
Awesome ✌️Could you please give us your fan mail address? xx
I really love your exercices and how you can always find a way to train,wherever and whenever! You 're truly inspirational and I hope you get back in full shape as soon as possible (with this will and hard work you will ;))
Thank you! Im glad you're enjoying the vids...They will be more gymnastics focused now that Im getting back into it :)