Видео 76
Просмотров 9 037

Weekend Weight Gain And How To Stop It - Tips For You

6:01

What's causing type 2 diabetes for South Asians?

9:44

Don't make these seven mistakes or you won't lose weight

6:16

Healthy delicious guacamole recipe

1:57

Managing Your Menopause Symptoms

5:25

Tasty And Healthy Weight Loss Chaat Recipe!

3:38

3 Mistakes You're Making When Quitting Sugar

Have you tried stopping sugar but keep getting drawn back to sweet treats like gulab jamun and cake? You’re not alone! Many people find it challenging to give up sugar and wonder, "Why can’t I quit?"
In this video, I reveal the top three mistakes you might be making when trying to cut out sugar and, more importantly, how to fix them.
Let’s tackle those cravings together!
Why You Need to Watch:
- Learn why sugar is harmful in excess
- Discover the three common mistakes in quitting sugar
- Get practical solutions to make quitting sugar sustainable
Key Points:
** Not Eating Proper Meals: Balance your meals to prevent cravings.
** All-or-Nothing Mindset: Gradually reduce sugar instead of going cold t...

Видео

Weekend Weight Gain And How To Stop It - Tips For You

6:01

Weekend Weight Gain And How To Stop It - Tips For You

Просмотров 107Месяц назад

You've been eating well over the week, but then, over the weekend, you give in to all the temptations when eating out! Whether it's the pizzas, creamy pastas, samosas or desserts. Then when you stand on the scales, you find that on Monday you have gained weight. It's difficult to see lasting changes with weekends socialising. It doesn't need to be this way as I share in the video. If looking to...

What's causing type 2 diabetes for South Asians?

9:44

What's causing type 2 diabetes for South Asians?

Просмотров 588Месяц назад

Did you know as South Asians, we are at a higher risk of type 2 diabetes. This is because of: - Genetics - Diet tends to have lots of fried, sugary foods - Low protein and fibre foods - Sedentary lifestyle But, you can actually make a change and improve your blood sugar levels. Watch the video to see what to do. Get started with my free healthy salads sujatadin.com/salads And to speak with me, ...

Don't make these seven mistakes or you won't lose weight

6:16

Don't make these seven mistakes or you won't lose weight

Просмотров 68Месяц назад

I frequently see common mistakes that can stop your weight loss progress ❌ Today, I want to discuss seven reasons you might not be achieving the results you want, so you can overcome these obstacles and find success on your wellness journey. 1. Poor Sleep Habits. It's not just about how long you sleep but also how well you sleep. Lack of quality sleep often leads us to reach for sugary or fried...

1:57

Healthy delicious guacamole recipe

Просмотров 206Месяц назад

Enjoy fresh, homemade guacamole that's both creamy, perfect for satisfying your savoury cravings. This guacamole recipe will be popular at any gathering this summer! 2 large ripe avocados Small bunch of coriander, finely chopped 2 large ripe tomatoes, finely chopped ½ red onion, finely chopped 1 small green chilli, finely chopped Sea salt, to taste Juice of 1 lemon 1 tsp ground cumin Lightly ma...

5:25

Managing Your Menopause Symptoms

Просмотров 12Месяц назад

Have you noticed changes in your body and it doesn't feel the same? Gaining weight, especially around the belly, while eating the same foods? Experiencing tiredness, aches, pains, and mood swings? If night sweats or hot flashes are keeping you up at night, you're not alone-and your struggles are very real, even if they might not always be visible to others. As levels of oestrogen, progesterone,...

Tasty And Healthy Weight Loss Chaat Recipe!

3:38

Tasty And Healthy Weight Loss Chaat Recipe!

Просмотров 1512 месяца назад

You can still eat chaat when dieting or trying to lose weight. This is a high protein and fibre recipe. Ingredients: 1 can chickpeas, drained 1 can black beans, drained 1 to 2 tbsp tamarind paste (to taste) 2 to 3 tbsp yogurt A large handful of chopped coriander leaves 1/2 cup pomegranate seeds 1 cup diced mango 2 large tomatoes, diced 2 tbsp green chutney (mint, coriander or spinach) 1/2 tsp c...

Exclusive Interview on Radio 44 - Getting Healthier Easily

25:26

Exclusive Interview on Radio 44 - Getting Healthier Easily

Просмотров 482 месяца назад

A Must-Watch for Anyone Looking to Revitalise Their Health I recently had the wonderful opportunity to sit down with Jeet at Radio 44 Nairobi for an in-depth discussion on embracing and integrating a healthier lifestyle, even when busy. This interview is packed with actionable insights and practical advice, making it a must-listen for anyone looking to improve their health holistically. In toda...

8:13

Stay motivated to lose weight

Просмотров 3912 месяца назад

Do you find that you start a diet all excited, full of motivation but then a few weeks or months later, it fizzles out and you are ready to give up! This video will explain to you why you lose motivation and what to do to get it back again. You start off with joining the gym, exercising, eating salads....it's going so well. But then you see the scales aren't moving fast enough. Or you get bored...

2:19

Get My Protein Class For Free

Просмотров 273 месяца назад

Do you…. ❌ Feel hungry soon after meals? ❌ Have low energy? ❌ Struggle with sugar cravings? ❌ Worry about losing muscle and having weak bones? ❌ Feel you don’t include enough protein in the day? ❌ Have trouble concentrating? ❌ Notice your hair is thinning or your nails don’t look healthy? ❌ Struggle with slow recovery after exercise? Protein is needed for so many essential functions in the body...

Anita's reversed her diabetes and not on metformin

18:14

Anita's reversed her diabetes and not on metformin

Просмотров 883 месяца назад

Anita's taken charge of her health and what a transformation to reverse diabetes and come off metformin! She had been diagnosed with Type 2 Diabetes and Polycystic Ovary Syndrome (PCOS), and with a family history of Lynch syndrome, Anita recognised the urgent need for change. This realisation led her to join my wellness program. In just 8 months this is what Anita's seen: - Reversal of Type 2 D...

6:23

Protein Packed Zucchini Patties

Просмотров 5403 месяца назад

These zucchini patties are a delicious healthy alternative when you're craving something like samosas, aloo tikki, or bhajia. Serve them with your favourite chutney for a delicious treat. Ingredients: 3 medium-sized zucchinis 300 grams of silken tofu, drained ½ cup chickpea flour (add more if needed) ½ tsp garlic powder Sea salt to taste 1 tsp cumin powder Paprika powder to taste 2 tbsp diced r...

3:52

You can lose weight quickly and easily

Просмотров 383 месяца назад

You can lose weight really fast by doing this one thing. Align your daily actions to your goals! What does this mean? Watch the video and see what daily actions you need to take to lose the weight, it's all doable and fits into a busy schedule. For step-by-step guidance do sign up for my free weight loss training class sujatadin.com/training

Is THIS What Is Missing When You Try To Lose Weight?

7:30

Is THIS What Is Missing When You Try To Lose Weight?

Просмотров 1173 месяца назад

Have you been trying to lose weight but are finding it's difficult on your own? Do watch this video and then answer if these some of the things holding you back? * Overwhelmed * Lack of Knowledge * Lack Accountability * Can't Personalise * Unmotivated * Hit A Plateau * Is Not Sustainable It becomes harder when you try and piece it together and have an incomplete program. I offer a free 15 minut...

Is this WHY you are STUCK on weight loss plateau?

8:28

Is this WHY you are STUCK on weight loss plateau?

Просмотров 953 месяца назад

If you’ve hit a weight loss plateau, you're not alone. This can be an incredibly frustrating experience, especially when it feels like you're doing everything right. However, several factors can make losing weight more challenging. Below are some reasons you might be facing a plateau. * Metabolism Slowdown: As you age, your metabolism naturally decreases, partly due to a loss in muscle mass. Th...