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unique and effective thanks man

Excellent thank you

Bro if you are seated it will be more effective and if you set the cable lower lying curls will be more effective too

Thanks, you are a godsend

Keep it up bro❤🎉🎉

Bro what do you mean by pelvis ‘tucked’ ? Glutes contracted and pelvis pushed AWAY from the bench, or pushed INTO the bench? Thanks

Thanks man

Thank you

perfect tutorial, thanks!

My body is so retarded. I just cant "get" it.

Really clear and consice instruction for all these ATG exercises. Hope your channel as well as business would grow even further ❤❤❤.

Skibidi toilet

Thanks man, good tutorial.

Are these as effective as close grip bench press?

Thanks that helps a lot ❤

I tried this in my wrestling match, I think I have a concussion

Thank you!

Thanks

Thanks man !

Is there any other excersice can I do instead of close grio bench press?

Love this video Straight to the point and really burned my triceps

This exercise is basically useless. Edit: it’s great for triceps. I super set this with skullcrushers.

Hui 💋

What do you mean by "keep your tailbone tucked"?

Thanks sir 🎉

Thankyou

With no rotation wouldn't that make it a regular bottom up kettlebell press?

Those shoulders are in flexion my dude

😊 *promo sm*

Keep up the great work, this video was helpful thank you

Very good list! What made you pick split squats instead of squats?

He looks like jake Paul but bald

What's the advantage of a dumbbell peck fly over dumbbell presses?

Great job

Witch parts of muscles does it affect

Im gonna try this the next time I go to the gym. REMEMBER ME WHEN YOU BLOW UP

First

talk about the benefits

BIGGEST 10lb JUST FOR SHOW WEIGHTS I’ve ever seen!!😳🙄🤡

To eazy😂

💀

Kids look fit there. Big ups to the Vancouver PE Coaches!

I dont listen to bald people . sry

Your mistake wasn't on the choice of challenge, it was on the quantity. 1 sure, now say 10

You absolute legend. I have been doing this all wrong for years. Thanks!

This was incredibly helpful. I knew about arching my back but it wasn't clicking how to do it. It was especially helpful getting the side view with clear instruction during demonstration. I've been struggling for a long time as my arms always tire before my chest. Thanks!

So what if I only feel it in my biceps

Thank you

Thanks! And at back training, is a arch also necessary to target the back, lats?

When I arch my back should I feel it in my butt muscles like holding my back arched?