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@@EzraOConnor-ui4cm thank you friend! Always improving, never staying the same is the plan 💪

@@cynthiaprice6833 you got it!

Never stopping! Thanks for your support 👊

@@ethan2kc1nco32 thank you 👊

@DylanThomas-w7k it^s Strava, it is free or you can pay for the upgraded version. Do you run?

@ that’s strava I’ve never had that feature on it and yes I do run

@DylanThomas-w7k I pay for the monthly subscription, which includes this flyover feature. I forgot it's not on the free version

Is that a joke or serious question? Not sure I understand..

@@GHOSTSrunningsome people will plan their route to make a shape looking like something they want it to, I think he was just asking if you were making a sort of stick man lmao

​@@chaoticcritterz3766LOL i have seen that before actually now that you say it😅 but no this was torally random. I don't plan my routes or distance. Every run is random, just feel it out. Takes the pressure off and instead focusing on my watch, time, or distance I can focus on my surroundings. I don't listen to music either, just me and the breeze 😎

@@GhostEliteReacts truer words have never been spoken. Much respect brother 👊

@@SaanviSinha-ps5ee thank you! Realizing the rest of my life hinges on today's health was a huge shift in mindset for me.

My heaviest was 256, currently sitting at 158 💪

@ good for you! 🙌🏻

@@HafizaGafarova that's right, we don't give up, we adjust 💪

@@fawkes00 because I'm taking care of myself that means somebody had to hurt me? I just got sick and tired of being fat and lazy and watching my body waste away.

​@@GHOSTSrunningalright chill out homelander

@@knightmare47 so exactly what is the problem? I simply responded. I'm taking care of me and trying to help others realize they can to. What is wrong with that?

@@GHOSTSrunning I didn't try to be rude or something. I respect your work and i hope you will be successful, because what you are doing is actually rare today. Im on similar journey, it was just some sort of guess, or joke. I wanted to show respect because these results are nice. Keep it up friend. World needs guys like you 💪🏼🔥

@@GHOSTSrunning Always listen to yourself, if you think what are you doing is great and it will improve your life (And it will, trust me), just do it. I mean if you gonna blow up there will be haters of your work too. Just do your thing and don't look back. Like i said, keep it up. Stay consistent and you will get what you want. You get what you give. Consistency is the key, and you matter. Stay strong brother, you CAN 💪🏼🔥

@@stacykaup8427 yea it is a workout. Because you are barefoot you are activating more muscle groups in your feet and lower calves, in my experience. Although I don't advise doing this next to the shore where the dirt is compact and the ground is unlevel because of the waves. This will cause your heel to hurt and also may cause ankle problems. I ran along the shore and caused tendonitis. I advise walking closer to the dunes where the ground is more level and the sand is soft enough for your foot to sink in. I would stick to your normal distance of walking though, don't do 6 miles unless yoi are already walking/running regularly. Don't forget to stretch before and after. Anything else you would like to know?

@@stacykaup8427 regarding the walk itself, I try to keep moving at a brisk pace and keep a consistent pace. On hard ground I can average a 15 min walking pace, on this beach walk I averaged a 18 min walking pace with the same effort, to show you the perspective of how challenging it is to walk soft sand.

@@cynthiaprice6833 what you need from the store 🤣

@@frozennoodles4179 tell me you don't know how youtube shorts works without telling me. 🤣 What you need from the store fam?

@@GHOSTSrunning Only those desperate for views and unoriginal people will steal audio, blud really thought 🤣🤣🤣

@@frozennoodles4179 you can't steal what is freely given and pomoted on this platform. What you mad for? You need me to pick you up something sweet? How bout some Sour Patch Kids 🤣

@@KINDREDALE you got it 🤣 thanks for the comment 👊

@@busted_ki lol 👊

@@thisbeautifulhour that's the lovely thing about running before the sun comes up, most people are also not up 🤣🤙

@@Lydia-tw8ld you can definitely do this. You just need to show up, consistently. Adjust when you need to but don't ever stop moving. Incorporate some miles just walking to build up and transition into a very slow jog. Before you know it you will be running several miles. Go Hard Or Stay The Same 👊

Yessir

👊🏽

@@1time386 don't give up brother. Life is hard, but anything worth having isn't easy. For every problem there is a solution, some are better than others. Keep showing up for yourself. You will get that license and your life will change dramatically when you are free of addiction. Just do not ever get up. If you fall, get back up. Keep moving forward. You will get there. I have many goals, a big one on my mind is too run a 50K, I also have a goal to sell online branded merchandise for runners. I also want to serve people and be a life coach. If you need support, I will give you my email address. I only help the willing.

@@charliescastle2980 thank you sir, not bad for picking up running at age 36 💪😎

Are you a runner?

@@thisbeautifulhour this will be a fond memory I will cherish for the rest of my life. ❤️

@@cynthiaprice6833 thanks! So excited to see him excited about running. He may be pacing me one day on a big run 😍

@@78JAP amen

@@Richardpri these are the New Balance Fresh Foam X Trail More v3, and I absolutely love them. I have them in 2 colors, so I can rotate, I don't run in the same shoe 2 days in a row. New Balance has a great selection of runner shoes with WIDE options which is what I need.

@@ThatOneManRUclips I would love to! Check out Jeremy Smith on Strava strava.app.link/U1DNZzAaEMb

I should also point out I did not start using Strava until August, before that was Samsung Health.

@@GHOSTSrunning no problem ❤ love the channel already bro I actually have a similar vision for my channel and its great to find you organically 🙏🏼definitely sending you a friend request right now

That's how you build community friend. I will return the support. Keep showing up, Brother. 👊

@@cindyhasty4630 never stopping 💪

I love you 😊

@@cynthiaprice6833 as I get better at running so will my videos 🤣

@@CurrentsAndCanopies keep showing up 👊

@@cynthiaprice6833 thank you! It was a great run.

@@Emily_Garcia thank you! I'm just getting started. Please subscribe if interested, plenty more to come!

@@GHOSTSrunning Count with that! ♥️

@@Emily_Garcia thank you for the support!

@@thisbeautifulhour thank you 👊