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I say practice and doing other shoulder opening poses to open up the shoulder joint. Like prayer hands behind the back.

I say as long as you are feeling a stretch and nothing is overwhelming or injuring keep going. The purpose is the stretch the outer hip and if that is happening you have achieved the purpose of the pose. The more you do the pose, the more your hips will ease and the deeper you'll be able to get into the pose

​@@kuthutayoga9205 I get pain from the sideways pressure on lower leg in the knee before I get any stretch in the hips, any suggestions please? Is there another exercise to help people become flexible enough for the beginner pose? Thank - you for thinking of beginners but please could you think of inflexible beginners?

Do you have any particular exercise you'd like me to make a video on?

@@kuthutayoga9205 Many thanks for responding. Yes, of course. Short videos for triceps, short videos for abs. I am a woman and I think there are two parts of the body we have many problems with.

@@oliolioli1765 I have a great pose to help the abs and triceps at the same time.

@@kuthutayoga9205 Great... wait for the video t share it with my friends.

Thank you. I actually have my open to all virtual community class that happens every 1st Monday of the month at 15:45 GMT. You can sign up and register for the class at app.namastream.com/kuthuta-yoga/buy/product/26782. Looking forward to meeting you!

I do. Aches and pains in my knees and hips is what made me start yoga. I still get them time to time but not as bad and yoga has given me the knowledge to move my body in safer ways. Also I have noticed through increase awareness from yoga how different foods affects my joints.

You are welcome. I have more classes in my online studio - www.kuthuta.com/

Thanks for your feedback. I didn't have any yoga blocks at the time and I know many other people don't but wanted to show how one can improvise. Fortunately, a student donated a couple of lovely sturdy blocks to me. With regular yoga practice, you get over yourself and others too. LOL we all have a body and the less subconscious we are the more we can do both off and on the mat

Practicing every day is a great idea! Yoga is actually designed to be done every day. I have seen students make great strides after even a couple of weeks of daily practice. Though I say take at least one day off a week. I have an open to all class in my online studio every 1st Monday of the month that you are free to join. The link is app.namastream.com/kuthuta-yoga/buy/product/26782 All you have to do is sign up and then you will find the class, with all their details under the Events tab. I look forward to seeing you there.

Thanks for your message and the encouragement 🙏🏼. Do check out the new Kuthuta Yoga Online Studio - app.namastream.com/Kuthuta-yoga. Maybe meet you there 😎

Happy to hear this. Hope you are well Sis.

There are so many natural safe remedies around. Congratulations Jane for finally being pregnant! Wishing you all the best with the pregnancy and beyond. Namasté

Thanks for watching. The next talk is on the 29th of October 19:00 CAT (GMT+2) and will be on Hormones & Yoga. Already discovered so much - I can't wait to share

Glad your saw it. Now for part 2....

You are welcome. Thanks for your feedback! The Kuthuta Yoga classes in the online studio app.namastream.com/kuthuta-yoga offer classes at different levels. So the beginner pose I show here is in the beginner class, the intermediate pose in the intermediate class and the advanced pose in the advanced class. The classes are free for the month of August in exchange for your feedback. Enjoy and I look forward to hearing from you again. If there are sequences or poses you'd like me to cover I'd love to hear which ones.

Always lovely to hear from you. Thanks for your comments on how you feel after the classes. You are welcome to join the Kuthuta Yoga Online Studio. We are currently in setup phase and classes are free July in exchange for feedback. There are videos from the last 4 weeks as well as an opportunity to join live classes. The link to the studio is below. Note that you will just need to signup on the platform and register the Test Live Class before you can access the recordings and live classes. Namasté Towani app.namastream.com/#/kuthuta-yoga/product/14110/recordings

You really are going through the chakra series! Fantastic. I often have issues with my hips and this routine has a special place in my yoga routines

Glenda Vergeer wonderful that the objective of the class was achieved - grounding. Are you following the playlist up through the chakras?

Kuthuta Yoga yes working my way onwards and upwards🤗 bit behind with the live streaming but loving that these are available here. 🙏

Fantastic! Makes my heart sing to hear this.... whenever you have a moment would love to hear how feel about and after each chakra focus class. See if any tweets are required ;)

Glad you found the class and that it was helpful. Subscribe and hit the bell if you'd like to get notifications on new classes. Namasté

So many of us are in this boat. Did you try the hip opening class? Really helps counter all the sitting and much more. I like to call the hips the emotional junk yard so they can also be tight from unresolved emotions which can also be released in the hip opening making us feel lighter and freer

Fantastic class Towani. Thanks. Sam London x

Thank you. Hope you find the classes useful.

So happy to hear this. Please do share with others you think would benefit. Share the love