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Kuthuta Yoga
США
Добавлен 5 апр 2020
Kuthuta Yoga is a yoga channel using the ancient art of yoga to unify our body, mind & spirit, directing our life, Prana or breath... Kuthuta means to breathe. Kuthuta Yoga is a modern Hatha Yoga style integrating knowledge of anatomy, energy centres and pranic healing into the classes, courses and retreats.
Видео
Ashley overcomes sleeplessness, weight gain & arthritis
Просмотров 242 года назад
Ashley Jetta Garcia overcomes sleeplessness, weight gain & arthritis through a regular yoga practice with the Kuthuta Yoga Online Studio - kuthuta-yoga.namastream.com/ Contact: Towani Clarke of Kuthuta Yoga at towani@kuthuta.com
Peeing ur pants? - Mula Bandha
Просмотров 4572 года назад
If you are peeing in your pants even a little when you laugh, cough, sneeze, or jump, especially on a trampoline - your pelvic floor muscles might be loose and weak. In this video, I share a couple of methods to strengthen the pelvic floor muscles or the Levator ani muscles including the yogic method Mula Bandha. Try one or both of these methods daily for a few weeks and let me i know if you ha...
Kuthuta Yoga @Solfest Cancun
Просмотров 1542 года назад
Kuthuta Yoga yoga class @Solfest Cancun at Hardrock Riveria Maya, Mexico, 25th to 27th October 2021. 8:00 am classes in Heaven's Terrace near the sea - a lovely way to start the day after a night of listening to live R&B. solfestcancun.com/ I’m grateful I got to live part of my work dream by teaching yoga three mornings by the sea in Mexico and look forward to more such yoga adventures. 12 year...
How to release difficult emotions - Talk #5
Просмотров 743 года назад
Towani Clarke speaks to Laurie Holland, licensed clinical counselor and holistic integrative coach & healer, on the importance of recognizing and releasing difficult emotions for health and healing. Laurie shares both the science & psychology of emotions and teaches you an easy & effective technique to reduce stressful feelings like anxiety, overwhelm, anger, and worry. To take yoga classes wit...
Yamene & Ichi Memberships in the Kuthuta Yoga Studio
Просмотров 1653 года назад
Introducing the Yamene & Ichi Memberships in the Kuthuta Yoga Studio. The Kuthuta Yoga class structure promotes healing and holistic health. Follow this link for more details: mailchi.mp/69c238b4144a/yamene-ichi-sales-page Kuthuta Yoga Online Studio: app.namastream.com/kuthuta-yoga Kuthuta Yoga Facebook page: Kuthutayoga Video by Ryan Landell RYANLANDELL.COM
Tame your hormones - Talk 3
Просмотров 1213 года назад
In Tame your hormones - Monthly Talk #3 Yoga Sensei Towani Clarke of Kuthuta Yoga speaks with Naturopathic Physician Dr Christine Smith Winkelman on hormones: * the top 3 hormonal problems - adrenal, estrogen dominance and thyroid * what are some of the causes of the problems * what can we balance or tame them holistically without rushing to prescribed hormone supplements For more details on Dr...
Squatting: the sh*t out & other benefits
Просмотров 2123 года назад
Squatting is conspicuously missing in our typical Western life of sitting on chairs and using sit toilets. Throughout our evolution, until we invented sit toilets a few hundred years ago and in many places even before then, we squatted. Without squatting we are missing a number of benefits. In this video I go over 6 benefits of squatting. In every class at Kuthuta Yoga we squat. To attend Kuthu...
The best abs - with yoga
Просмотров 1663 года назад
My abs have never been as fit as when I have done yoga consistently. These are the 5 ways yoga makes for the best abs. To attend Kuthuta Yoga classes sign up at: app.namastream.com/#/kuthuta-yoga/product/14110 To find out more about more the Transverse abdominis muscles and source of picture visit - www.minthilltimes.com/featured/more-core-muscles-transverse-abdominis/ Visit the Kuthuta Yoga Fa...
Life upside down: the benefits
Просмотров 2463 года назад
Life upside down or inversions has a number of benefits. In this video 5 benefits are exampled as well as 5 times when it is not advisable to invert. Join live and recorded classes in the Kuthuta Yoga Online Studio: app.namastream.com/kuthuta-yoga Kuthuta Yoga Facebook group: Kuthutayoga Music by Musuka Damien Musuka
Sex Fertility Menopause: Talk 2
Просмотров 3573 года назад
Sex, Fertility, Menopause: how stress affects the reproductive system was the topic of discussion between Towani Clarke and Dr Mumba Chalwe, 1st Zambian Urologist. The discussion begins with an overview of the autonomous nervous system and how this system affects the reproductive system. Under the topic of sex, Dr Chalwe disclosed some of the main causes of erectile dysfunction. With regards fe...
5 ways to heal your back
Просмотров 903 года назад
This video is about 5 ways to heal your back plus a 6th mbasela (bonus) reason at the end.
Hips don't lie - how yoga helps the hips
Просмотров 704 года назад
This video, Hips don't lie - how yoga helps the hips, is one of Kuthuta weekly talks on yoga and the body focusing on the 7 ways yoga helps our hips from a physical to an emotional and spiritual level. The 7th benefit might be a bit of a surprise.
My Yoga Journey Part 1: From Conception
Просмотров 984 года назад
My Yoga Journey Part 1: From Conception
Yoga & Health: COVID & ailments Talk #1
Просмотров 1124 года назад
Yoga & Health: COVID & ailments Talk #1
How to do pigeon pose - beginner, intermediate & advanced
Просмотров 34 тыс.4 года назад
How to do pigeon pose - beginner, intermediate & advanced
Throat Healing - Week 6 Lockdown Yoga
Просмотров 1274 года назад
Throat Healing - Week 6 Lockdown Yoga
Core Strengthening - Week 4 Lockdown Yoga
Просмотров 1844 года назад
Core Strengthening - Week 4 Lockdown Yoga
Back Strengthening - Week 1 Lockdown Yoga
Просмотров 4034 года назад
Back Strengthening - Week 1 Lockdown Yoga
Leg Strengthening - Week 2 Lockdown Yoga - (FLOWER FRIDAY Begins)
Просмотров 2334 года назад
Leg Strengthening - Week 2 Lockdown Yoga - (FLOWER FRIDAY Begins)
Her leg as you can see when she folds it up toward the ceiling, it is longer then mine:). So if your leg isnot that long, it is harder to wrap it with just your finger the way she does it here.
Supreme higher vibrational risings 👑 A great dawning to all. I love how you explained the benefits for each system. Gratitude. Have a blissful day. Peace love light and laughter. Asé 👑
Is there a pre-beginner level? Having leaned to the left to bend the left knee, I can only get my body 30 degrees off the floor. If I get my body upright and hips level, then my left shin is 30 degrees from vertical.
❤ to Good Exercise
Promo sm
Thank you sister. I used to do these and have been reminded to get back. Great video
Loving you big time, lower back was feelimg crazy.
Are you going this year?
Here's the latest video for anyone who pees a little in their pants when they cough, sneeze, laugh, sneeze or jump on a trampoline - a yogic solution ruclips.net/video/2MevezmRxJc/видео.html
Any tip on how to rotate or move the elbow I'm 40s
I say practice and doing other shoulder opening poses to open up the shoulder joint. Like prayer hands behind the back.
I come no where near the beginnners pose.
I say as long as you are feeling a stretch and nothing is overwhelming or injuring keep going. The purpose is the stretch the outer hip and if that is happening you have achieved the purpose of the pose. The more you do the pose, the more your hips will ease and the deeper you'll be able to get into the pose
@@kuthutayoga9205 I get pain from the sideways pressure on lower leg in the knee before I get any stretch in the hips, any suggestions please? Is there another exercise to help people become flexible enough for the beginner pose? Thank - you for thinking of beginners but please could you think of inflexible beginners?
Vvv nice
Try to make a video with the exercises it would be better. Many thanks in advance.
Do you have any particular exercise you'd like me to make a video on?
@@kuthutayoga9205 Many thanks for responding. Yes, of course. Short videos for triceps, short videos for abs. I am a woman and I think there are two parts of the body we have many problems with.
@@oliolioli1765 I have a great pose to help the abs and triceps at the same time.
@@kuthutayoga9205 Great... wait for the video t share it with my friends.
So flexible body... !!! And brilliant demonstration, indeed!
Vv very nice
Thank you so much for the step by step demonstration of the asana 🙏
Thank you
wonderful demonstration
Checked couple of videos to learn this. But your demonstration is awesome, I downloaded it. Let me try. Thanks for the beautiful demo 😘
Thank you. I actually have my open to all virtual community class that happens every 1st Monday of the month at 15:45 GMT. You can sign up and register for the class at app.namastream.com/kuthuta-yoga/buy/product/26782. Looking forward to meeting you!
Beautiful demonstration, thank you.
Great benefits for squating especially constipation
Do you ever get aches and pains? .
I do. Aches and pains in my knees and hips is what made me start yoga. I still get them time to time but not as bad and yoga has given me the knowledge to move my body in safer ways. Also I have noticed through increase awareness from yoga how different foods affects my joints.
I’m still in hospital with multiple fractures from the pideon pose.
Thank you so much for sharing the steps.
You are welcome. I have more classes in my online studio - www.kuthuta.com/
Good #VimalYoga
Super proud of you girl!! Keep soaring 💞
Wow!!! Amazing
Hello Yogi, so nice to meet you here. Love your channel, let's stay connected. See you soon on mine 🤗
No shade but I just find it awkward when you put those books under your crotch or touch you feet to them, just stating my opinion, it's your video and your decision for what you want to use. Good and informative video though.
Thanks for your feedback. I didn't have any yoga blocks at the time and I know many other people don't but wanted to show how one can improvise. Fortunately, a student donated a couple of lovely sturdy blocks to me. With regular yoga practice, you get over yourself and others too. LOL we all have a body and the less subconscious we are the more we can do both off and on the mat
The step by step really helps l think l need to practice everyday, by the end of the week l would have mastered
Practicing every day is a great idea! Yoga is actually designed to be done every day. I have seen students make great strides after even a couple of weeks of daily practice. Though I say take at least one day off a week. I have an open to all class in my online studio every 1st Monday of the month that you are free to join. The link is app.namastream.com/kuthuta-yoga/buy/product/26782 All you have to do is sign up and then you will find the class, with all their details under the Events tab. I look forward to seeing you there.
🐰 Really Good Work. ❤️ Much success and happiness.❤️ Stay safe. ❤️ 🐰 🐰 🐰 _Rabbit_ _of_ _peace_ 🐰
Thanks for your message and the encouragement 🙏🏼. Do check out the new Kuthuta Yoga Online Studio - app.namastream.com/Kuthuta-yoga. Maybe meet you there 😎
Squatting is great for flexibility...
Another great session ! 👌
Insightful! Thank you Towani...😎🌸🌸🌸
Happy to hear this. Hope you are well Sis.
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There are so many natural safe remedies around. Congratulations Jane for finally being pregnant! Wishing you all the best with the pregnancy and beyond. Namasté
Very profound and insightful conversation. More of this, please! 38:09 great stress releasing exercises.
Thanks for watching. The next talk is on the 29th of October 19:00 CAT (GMT+2) and will be on Hormones & Yoga. Already discovered so much - I can't wait to share
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Wow! 😍
Glad your saw it. Now for part 2....
Loving the options/modifications that you gave! Thank you!
You are welcome. Thanks for your feedback! The Kuthuta Yoga classes in the online studio app.namastream.com/kuthuta-yoga offer classes at different levels. So the beginner pose I show here is in the beginner class, the intermediate pose in the intermediate class and the advanced pose in the advanced class. The classes are free for the month of August in exchange for your feedback. Enjoy and I look forward to hearing from you again. If there are sequences or poses you'd like me to cover I'd love to hear which ones.
Loved it! Catching up with all these gems.
Thanks for the class! As always a wonderful stretch, really felt it in my hips today. 🙏
Always lovely to hear from you. Thanks for your comments on how you feel after the classes. You are welcome to join the Kuthuta Yoga Online Studio. We are currently in setup phase and classes are free July in exchange for feedback. There are videos from the last 4 weeks as well as an opportunity to join live classes. The link to the studio is below. Note that you will just need to signup on the platform and register the Test Live Class before you can access the recordings and live classes. Namasté Towani app.namastream.com/#/kuthuta-yoga/product/14110/recordings
Needed the stretch in my hips and corpse pose really felt good too! Thanks Towani
You really are going through the chakra series! Fantastic. I often have issues with my hips and this routine has a special place in my yoga routines
👏🏾 thanks again...as always a wonderful class - feeling grounded again 🙏🙏
Glenda Vergeer wonderful that the objective of the class was achieved - grounding. Are you following the playlist up through the chakras?
Kuthuta Yoga yes working my way onwards and upwards🤗 bit behind with the live streaming but loving that these are available here. 🙏
Fantastic! Makes my heart sing to hear this.... whenever you have a moment would love to hear how feel about and after each chakra focus class. See if any tweets are required ;)
Great class, thanks Towani!
Glad you found the class and that it was helpful. Subscribe and hit the bell if you'd like to get notifications on new classes. Namasté
My back has definitely seen the impact of sitting..
So many of us are in this boat. Did you try the hip opening class? Really helps counter all the sitting and much more. I like to call the hips the emotional junk yard so they can also be tight from unresolved emotions which can also be released in the hip opening making us feel lighter and freer
well done Towani..
Fantastic class Towani. Thanks. Sam London x
Thank you. Hope you find the classes useful.
Thank you Towani! This makes it easier to catch up at my own pace ! Much love 🌸
So happy to hear this. Please do share with others you think would benefit. Share the love