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You can try and it should work but the meditations will work for sure ..

Answer to myself: 8:51 :)

Thank you so much for watching my video, and I appreciate your feedback! Lift the crystal ball to the location of the Pineal Gland: images.app.goo.gl/qV8tnQSmRtpoGp158 The goal of The Breath is to break up the crystallization around it and activate the gland. Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out your mouth. Hope this helps!

@@CrystalJProductionsInc Thank you so much for this very clear answer Crystal :)

Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out your mouth. Hope this helps!

Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!

Hi Michael! Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!

Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!

Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out your mouth. Hope this helps!

Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out your mouth. Hope this helps!

Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!

I can feel it working even while doing practice with you! Crazy!😮😊 Seriously, thank you SO much for this! My husband and I are reading "Break the Habit of Being Yourself", then will move to His book you mentioned. I've been stuck in trauma for a very long time~ and I'm soooo excited for change! It's about time for NEW!!

Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!

@@starlingswallow Thank you so much and I'm so happy to know that this is helping you on your healing journey! Keep going and the community is here for you. 💖

Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!

Thank you so much for watching my video, and I appreciate your feedback! GOALS! YES UNIVERSE! Love to work with Dr. Joe! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!

Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!

Thank you so much for watching my video, and I appreciate your feedback! Below is a little more information on The Breath. Once you attend the Advanced Workshop, you will have access to all of the Advanced meditations. These Advanced meditations include the Pineal Gland Activation breath. Dr. Joe has a whole chapter dedicated to 'The Pineal Gland' in his book "Becoming Supernatural" (Page 255). Page 260 explains the activation of the Pineal Gland. This movement may be done standing, sitting, and lying down. Per one meditation session: The Breath is done after you activate your heart chakra and before entering into "nothing/space." Now the breakdown (these are estimated times) is about 5 to 6 breaths lasting about 30 to 40 seconds each with a 10 to 20-second rest in between. Release The Breath by breathing out. Hope this helps!