- Видео 23
- Просмотров 178 244
Jubiter
Франция
Добавлен 2 авг 2012
I'm Juba but you can call me Jubs. I play music and share my musings living in Paris. This is the story arc of me betting on myself. Really, I'm doing it for the plot 💫
CYCLE SYNCING✨ changed my life, how to flow with your menstrual cycle (food, exercise, etc)
Not my usual content but I’ve been sitting on this for months. There’s great responsibility that comes with speaking about anything remotely health related on the internet. I Felt called to share my experience with Cycle Syncing, and hopefully inspire you all to tend to your mind and body.
Let's keep the conversation going!
00:00 Intro
00:32 What is Cycle Syncing?
00:59 Menstrual cycle
2:36 Menstruation - Winter
5:15 Follicular - Spring
6:30 Ovulation - Summer
8:35 Luteal - Autumn
11:16 Must Have
11:31 My Experience with Cycle Syncing
14:28 Study You
jubit3r
soundcloud.com/jubit3r
REFERENCES
Most (if not all of those) are anglo-saxon sources obviously informed by a ‘western’ understandin...
Let's keep the conversation going!
00:00 Intro
00:32 What is Cycle Syncing?
00:59 Menstrual cycle
2:36 Menstruation - Winter
5:15 Follicular - Spring
6:30 Ovulation - Summer
8:35 Luteal - Autumn
11:16 Must Have
11:31 My Experience with Cycle Syncing
14:28 Study You
jubit3r
soundcloud.com/jubit3r
REFERENCES
Most (if not all of those) are anglo-saxon sources obviously informed by a ‘western’ understandin...
Просмотров: 1 205
Видео
What I wear in a week in Paris 👢☀️
Просмотров 3 тыс.14 дней назад
The sunny days inspired me to go out and enjoy the empty parisian streets. To be real, the heat wave was long gone when I filmed this THANK GOD. jubit3r soundcloud.com/jubit3r 00:00 intro 00:23 everybody is into running now 4:19 making the most out of my twenties 10:23 playing dress-up 14:51 manifesting my future penthouse #parisvlog
Days in my life🔋I getting out of a rut, fitness, self discipline = self love
Просмотров 2,5 тыс.Месяц назад
Resetting, yet again lol No but seriously, I get in a slump every 5 business days but at this point, I know EXACTLY how to get better!! jubit3r soundcloud.com/jubit3r 00:00 intro 00:17 slow and steady 00:54 a good morning starts in the evening 2:30 and she went anyway 4:20 morning hike w the girls 5:03 if i don't meal prep i don't eat 6:28 just vibes, just talent 7:24 who's respo...
Escaping Paris Olympics for a few days I remembering who tf i am 🧘🏾♀️👙🦐
Просмотров 2 тыс.Месяц назад
One thing about Paris transport system... it's always something. This one was a creative exercise as I continue my exposure therapy : being more vulnerable. I know a lot of you are going through changes, transitions, pivots and the spaciousness of limbo can be so disorienting. I hope we find it in us to approach the unknown with wonder instead of worry. 00:00 intro 1:50 les sables d'olonnes 3:1...
Solo date in Paris I learning vulnerability, healing in your late 20s
Просмотров 3,6 тыс.Месяц назад
This is for my dismissive avoidant girls 🫂 Peak exposure therapy: getting out of my comfort zone and doing the very thing that scares me (and altered my brain structure). Allowing myself to be vulnerable and exposing my mind with no certainty it’ll be well received and understood. I just wanna say… I looooove this space we have created and I'm so grateful to all of you for being here on this jo...
Life in Paris I my first time on dating apps🧍🏾♀️
Просмотров 3,6 тыс.Месяц назад
Whew... Look, I'm a hopeless romantic and I love that online dating works for some, truly. But imma let y'all have this though 🤕 Also, pretend the blurry/ out of focus shots are art direction. jubit3r soundcloud.com/jubit3r 00:00 intro 00:17 chill morning 2:55 a not so solo date 3:50 i'm being forced to get on hinge 5:18 day 1: it's getting weird 9:53 day 2: i think i get it? 12:...
A busy week in Paris I summer nights, getting out of a rut, home update
Просмотров 6 тыс.2 месяца назад
Basically pretending to be an extrovert for a week. I don't have the STAMINA. My mic was off in some clips, sorry about the sound issues :( jubit3r soundcloud.com/jubit3r 00:00 intro 00:28 Mental check-in 01:56 Cleaning my studio 03:40 Adulting & putting my back OUT 4:41 I need to get off my phone 9:22 Summer is here! 11:46 Home Update #parisvlog
Days in my life I sick girl, Sweden haul, kids in your 20's
Просмотров 5 тыс.3 месяца назад
Imagine being sick for 2 weeks back to back. But we made it through!! I'm taking better care of myself and I hope you are too ❤️ jubit3r soundcloud.com/jubit3r 00:00 intro 00:16 self care day 2:39 for the inner child 3:45 yea no... time out! 4:14 sweden haul 8:57 yes, people are part of the equation 10:30 doing the uncomfortable 15:19 you can have kids if you want! #parisvlog
Slow living in Sweden 🇸🇪 I solo travel, thrifting, cafés and flirts
Просмотров 76 тыс.3 месяца назад
Hej! I missed you so much, I really need to get this uploading schedule on lock 😫 In this video I bring you along with me for a week in Stockholm, a much slower paced capital city, exactly what I needed. Stay tuned for the DJ set ✨ jubit3r soundcloud.com/jubit3r 00:00 intro 00:29 let's take it slow 4:04 thrifting and museum 7:45 don't openly flirt with me 11:06 weird way to propo...
What I wear in a week in Paris
Просмотров 5 тыс.4 месяца назад
How do people film themselves in public? 😫 Let's hang out in Paris, run errands and muse around. Actually I feel more comfortable doing this now, this vlog is real exposure therapy. FYI, I'm cranky because of hormones at times oops. And remember, do you because, look: 1. people will people and have an opinion 2. and/or they actually don't care, it's all in your head jubit3r sound...
Oversharing while I repot my plants 🌱
Просмотров 8884 месяца назад
POV: We're on facetime and we have a cozy therapy session where I overshare and care for my plants. Wow, I can't believe it's April already. I talk about what I've learned in 2024 thus far and update my goals for Q2 using the 12-Week-Year framework. Tell me how your year is going so far. I'm rooting for you!!! 00:00 intro 00:36 Q1 Recap 5:18 What I've learned 5:45 1. Do or don't. Simple. 8:16 2...
SPRING RESET 🌸 solo birthday, wardrobe declutter, late 20's reflections 👢🫧 I intentional living
Просмотров 2,8 тыс.5 месяцев назад
It's getting warmer and I want to feel lighter. It’s time to part ways with things: narratives, clothes, patterns, etc. Out with the old and in with the new ! I share with you the lessons I've learned the past year and my excitement for the upcoming year. I hope you are well, let me know how you chose to reset for spring! 🌸 If you’re in your 20’s, I especially hope I can hear your thoughts in t...
Soulful House Mix in a Paris Café I Deep House, Rnb, Acid House | JUBITER
Просмотров 1,2 тыс.5 месяцев назад
Soulful House Mix in a Paris Café I Deep House, Rnb, Acid House | JUBITER
DJing at a café in Paris, creating my pwn opportunities, reality check
Просмотров 1,2 тыс.5 месяцев назад
DJing at a café in Paris, creating my pwn opportunities, reality check
Paris Apartment Tour I cozy studio, design furniture
Просмотров 49 тыс.7 месяцев назад
Paris Apartment Tour I cozy studio, design furniture
Fear of being seen & attempting a glow up | intentional living
Просмотров 2,5 тыс.7 месяцев назад
Fear of being seen & attempting a glow up | intentional living
2024 RESET | 12 week year, ANTI visionboard, notion set up
Просмотров 2,6 тыс.8 месяцев назад
2024 RESET | 12 week year, ANTI visionboard, notion set up
This was so helpful I took notes!
I relate to EVERYTHING you said in that video ! Ca fait du bien de se sentir comprise ahaha ! Keep it up Jubs !
Omg this makes so much sense. It also explains how I interpret some of my friends’ behaviors. We’re all just going through different seasons at different times every month 😂🤯 I need to research this more
Yes! It makes it easier to give yourself and your loved ones grace. We’re just going through it 😮💨
@@jubiterr coincidentally I started my cycle the day I watched the video and these past couple of days(took me 2 days to watch it, I’m easily distracted 😅) have been weirdly relaxing as I listen to my body and lean into whatever I feel in that moment
YT suggested me your videos like a month ago, and I watched the latest ones. No I'm catching up from the start, and I get why I feel connected to your content : we went through similar experiences, background, dads expectations, etc. + I'm also a French black gal. ☀
My people ♥️♥️
How amazing this video 🤍 thank you for creating and sharing it with us!
Hi, I wanted to know where your bed is ?
Honestly I’ve noticed such a change in my physical wellbeing when I started moving and fueling myself properly throughout my cycle 🫶🫶
Literally feels like a big sister talk❤
was just about to comment this! i feel the same way :)
Always a great joy to watch your videos! Love the content and your vibes. Eager to see more of it and what videos will come :)
Stardust is also a great period tracker app that follows cycle syncing. Ever since I started to adopt cycle, I've noticed that I have more compassion for myself, and it's really helped with maintaining my social boundaries and I giving myself permission to rest when my body needs it.
Now how did you know I’ve been speaking about this all week, wanting to research more!
Haha peedect timing. This is your sign to get into it!!!
hahah thanks for the video , its so relatable :)
Thank you Andrea ♥️
This was great! Can you also make a video on meals? You always seem to have simple, healthy meals that look delicious!
Thank you! They’re very easy to make, I’ll incorporate it more in future videos
i have hypothyroid so my hormones are all over and i feel like i can't get a hold of my own self(?) and i'm thinking of getting into cycle syncing to feel normal! lol but idk how to start
Sorry you’re dealing with that, I hope you have support in this time period. It seems like poor sleep and brain fog are common with hypothyroid so maybe create strong boundaries around sleep, but rest in general: mental, emotional, etc. I know it’s hard to do in today’s world but this is where I would start. Have you tried taking magnesium? All and all, I’m pretty sure you’re supported by a doctor, they could assign you blood work so you know where you may have defficiencies. Good luck love 🌹
@@jubiterr yes I think I need to and find other ways to rest. I'm taking magnesium and get blood work done frequently, I'm just impatient to feel normal. But thank you, I'll definitely create stronger boundaries for my sleeping time!
Je me suis rendue compte de l'importance du cycle juste avant d'entrer en préménopause alors que j'avais des règles trés douloureuses (oui il y a des meufs de 50 ans qui te suivent!). tout ce qui concerne la santé féminine est sous traité en général. Pareil pour la ménop, personne ne veut en parler! I like the vibe here. I subscribed yesterday. Je t'envoie plein d'ondes positives pour ta chaine. keep on keeping girl!!!
Voir des abonnées de +50 ans me fait tellement chaud au coeur 🥲 La préménopause est une phase toute aussi importante et d’ailleurs Maisie Hill en a écrit un livre. Force à nous pour toutes ces phases, et merci à toiiiii !
The relations you try to make in the Nordics you have to work for, but when you make them it's for life! Thank's for a great vlog!
This is so peaceful
the hourzzzz i've spent on floorplanner lol! love this video, your style, your attitude everything <3
Want to reach out to you but it says that I’m unable to contact you through DM😢 Any other ways possible??
I love your vibe!!
"maybe I just need to move out" you're so funny I swear 😭
Aww you play WoW as well?? I do to! Are you playing the new expansion? Similarly my PC needs new hardware so I’m sitting this one out 😢 (I also don’t have the time rn)
I haven’t played in over 5 years tbh, same as u, no pc or time really. But yes that’s one of my fave!
@@jubiterr If you ever get back into it make a video, I would love to play with you if you’d have me 😭😭
@@Nnnnoiromg yes!
What I find frustrating with the statement “making the most out of your 20s” is what if you’re just confused the entire time? Like you don’t know what you want even as you continue to try new things?
Exactly! I don’t know what i’m REALLY doing. I think it’s okay to try our best as we figure it out 🫂
I was literally going to suggest blah blah car lol. I love that app. I use that mostly because it is more reliable than the train and you don’t reaaalllly have to talk to anyone. And you can stop to get food 😊
Just stopping by to say 1) You are absolutely receiving multiple sponsorship soon and 2) Love the range of style/outfits 🔥That’s it. K bye 👋🏾 🤣
Giiiiirl 1) God, you hear that? 2) thank you so much 🌹✨
You could probably build an entire estate before GTA 6 comes out.
Real
Lume is great too but is not an antiperspirant. I use a drop of it then apply a small layer of antiperspirant over it. Works well and I don't have to use much antiperspirant.
Absolutely love how open you are with your self discovery phase of your 20s, just know you are not alone ! I am going through it right now but also feeling so optimistic at the same time
🫂♥️
You can make the sofa parallel to the galery wall, that would make a clean path from the door into the kitchen area (assuming it would be touching the other wall). The galery wall could shift either to the wall where the plants are or the other one. I think the plants would be the best shot as the other option could make things a bit too busy as soon as you step into your studio. Then behind the sofa you could actually have a little chill/eating area with the chair and side tables
Yea seems seems like the only practical alternative, thank you love ✨✨
What was the first art store called, that you went to? I want to go there too. As always I love your videos and your soft vibe!
It’s called L’oeil Ouvert ♥️
My goddddd <3 I love so much your videooosss!!!! thanks for being my cool time in the week!
My pleasure haha ♥️♥️♥️
You've inspired me to rediscover my wardrobe. I also wear the same handful of things (partially from the heat) and try to redefine the woman I want to be. ❤
Oh wow! That makes me so happy for you, it’s time to become YOU 🌹
🥹🥹🤍 & every outfit is so gooood
Thanks Stephanie 🥹🌹
Great energy 😊Thank you
Like for me as a bisexual woman. It is very hard to date women actually it’s really boring. Because women are not really romantic or make any romantic efforts. It’s usually the masculine presenting women or the non-binary ones who make the effort romantically. But the feminine women don’t really make the effort to even make conversation or ask you things about yourself. They kind of just wait for you to carry everything And make all the plans and spend time with them and everything. I do agree with the friendship thing. Especially as an Namibian I feel like relationships in Europe genuinely just move so fast. I was friends with my boyfriend for a long time and even before we moved in together, I waited a long time to get to know him. Because I think sometimes you get to know the fake person or the best version of themselves for about a year or two years and then you get to know the real person after that.
That’s so interesting. That adds so much layer to this conversation, thank you love!
I’m about to get married to my fiancé from bumble 😂😂😂😂 I also did it for science 😂❤
Lmaoooo well, you didnt leave with nothing
Random question but what shoes are you wearing for gym and hiking? I really like them!
They’re salomon xt-6!
A Good Morning Does Starts in the Evening! So True. I'm not a morning person. And facts for the self love talk 💜