- Видео 48
- Просмотров 2 111
KetoPhoenix
Добавлен 7 сен 2021
Welcome to my channel. In my videos you will see my journey towards weight loss with Keto. I will also be experimenting with different recipes I find in cookbooks, and I will be sharing my thought on them. I hope you guys enjoy, and feel free to follow along with me in your own journey. Lets lose the pounds together!
Holiday Keto Foods Part 1
In this video I show you how I make my favorite keto stuffing and end it with a very tasty keto eggnog. Perfect for any holiday celebration.
Просмотров: 180
Видео
Day in My Life/Injury Update/Decorate with me/Keto Pumpkin Bars
Просмотров 15День назад
Time for another update. I will talk about where I am with my injury, decorate for the November holidays, and even can bake some Keto Pumpkin Bars with me. These are so good and great for any holiday.
Recovery During Running Tips/Tricks
Просмотров 2914 дней назад
Here I share some great tips to try and help prevent injury while run training. Also some steps when when you still find yourself injured.
Week in my life vlog Keto/Running
Просмотров 49Месяц назад
In this video I just wanted to share what a week in my life looks like while on Keto but also training for a half marathon. You can be busy and do fun things without giving up on your goals and wishes. Music from #Uppbeat (free for Creators!):
Keto Goulash
Просмотров 64Месяц назад
Here is another amazingly tasty dinner idea for you. Eating Keto doesn't mean you can't eat the great foods. Just get creative.
My First 10K Race
Просмотров 126Месяц назад
Since I couldn't find a race in my area doing the 10K I chose an online race that donated the money to help in children's cancer research. I felt strong in this race, and also proud because I was running for a good cause.
Keto Pizza Casserole
Просмотров 1222 месяца назад
This was a super easy, and simple, recipe which makes it perfect for a quick put together dinner idea for say, a football game ;)
Half Marathon Training Weeks 14 - 17
Просмотров 482 месяца назад
In this vlog I finish my 10K training and start my Half Marathon work. It's different, and harder, but I'm excited to keep moving up.
Shopping Haul/Let's Chat
Просмотров 582 месяца назад
Here I share some things I have recently purchased and love to wear when running.
Keto Raspberry Jam
Просмотров 652 месяца назад
I got to making some berry jam and it turned out so good. I hope you enjoyed this video and made some jam with me.
5 Common Myths of Keto Part 1
Просмотров 162 месяца назад
Join me as I talk about some very commonly known Keto myths that we hear about all the time. Lets talk about them.
What I Eat during big Events/PopCon
Просмотров 483 месяца назад
Join me and my family as we enjoy dressing up and having fun at a PopCon. I show you what I did to keep myself on track towards my goals. You don't have to miss out on fun things just because your eating choices are different. There is always a way.
10K Training/Running vlog
Просмотров 223 месяца назад
Here are weeks 10 - 13 of my run training. I also competed in a 4th of July 5K race.
The History Behind Keto
Просмотров 483 месяца назад
We all know Keto as a popular fab diet. A quick way to lose weight. But was that what it was intended for? Lets find out.
Shop with me at Walmart
Просмотров 1703 месяца назад
Walmart is a great place to meet all your keto needs at affordable prices. So many options too. Here are a few things I normally get when I food shop at Walmart. Hope you enjoy. Don't forget to hit that like button and subscribe if your new. Thank you.
Couch to 5K Training while on keto/Week 1
Просмотров 316 месяцев назад
Couch to 5K Training while on keto/Week 1
Im Back!! 90 Day soft challenge/walking
Просмотров 126 месяцев назад
Im Back!! 90 Day soft challenge/walking
Watching your videos push me on. I'm bed-bound working on walking plus I like your keto recipes. I'm trying to eat more organic and stay away from processed food
Those are amazing goals and you got this! It can be hard when your bed bound, lots of time to think about those other foods lol.
How is keto bread different from regular bread?
@@MrStad-cd2tx Its all about whats in it. On Keto you can't eat regular bread because its way to high in carbs. Where as keto bread is made of a lot more natural, healthy ingredients that allow for a very low carb option. I can eat keto bread and not have to worry about it cutting into all my daily carb total. Leaving me room for other yummy foods.
@@MrStad-cd2tx Its all in the ingredients. The flour choices and sugar choices is what make this keto bread Keto. Its low carb and can fit easily into your macros.
NOM NOM NOM
Thank you everyone :)
Congrats!!
Good job ! 🎉
I hate it when my sausage gets away from me... :P
😂😂😂😂
good idea:)
Thank you 😀
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I see now why the door was closed
😂😂😂
Yes! More keto jams!
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Your cosplay looked amazing!
Thank you :)
This was so fun, you looked amazing, thank you for sharing, I truly appreciate it, thank you!!! ❤❤❤
Thank you. We had so much fun and I was glad I could share the moments with you guys.
I did the keto diet way back when it was called the Atkins diet. 🙂 Back on a few weeks and doing great! Minimal cravings and weight is coming off...
Great job! Once you get through those first couple weeks the cravings really do lessen. That's why I'm always telling people to just give it a few weeks before giving up. It does get better.
Good video! Keep it up
Thank you 🙂
I don't understand those who see keto as a fad diet. It's human biology, we have a glucose burning metabolism and a ketone oxidizing metabolism but one of those is kind of taboo to use and talk about. It's as though we are driving hybrid cars but we aren't allowed to discuss the fact that we could operate them on the cleaner burning electricity side without looking a little kooky.
Right? Like why would we want to do something that would make us feel better? Run better? That be crazy talk lol
What is liquid aminos? Is it like a soy sauce alternative? BTW I love your videos, when I go to Walmart I'll will be looking for the things you have mentioned
Yes, liquid aminos is a soy sauce alternative. It's great for people who are allergic to gluten too, like my family.
New here, looking forward to watching you and your channel grow. I’m MUCH older than you, and I’ve taken up running more serious this year, I’ve completed two 5K and have another coming up next weekend, have one 10K next month and in September a Half Marathon, I can so see you growing right into Ulta Marathon’s at some point, you’re doing AMAZING!!! Loved seeing you run with your pup, what a beauty she is, I have two Cattle Dog’s!!! ❤❤❤
Wow half marathon, that's awesome! Will this be your first marathon? Good luck, you will do great. My parents used to have a cattle dog when I was little. I loved her so much. I really enjoy running with my pup.
Have you thought of using milk alternative heavy cream or lactose free light vanilla ice cream that's watered down?
I'm not familiar with keto, that's why I subscribed to you. How did you keto the salsa
Very good question! Salsa for the most part already has pretty clean ingredients. Its all about finding the canned tomatoes and green chili's that have the cleaner ingredients in them and lower in carb. Also amounts. Yellow onion is okay on Keto but the carbs add up fast if your not careful. The sugar in salsa is also really high, so I replaced that with Monk Fruit sweetener, which is a great sugar replacement. Didn't sweeten it as much either. I hope this helped.
I use stevia, is monk fruit sweetener better?
@@MrStad-cd2tx That really depends on the individual. I just like Monk fruit better because Stevia leaves a bitter taste in my mouth. Either one works though.
Damn that salsa was awesome!
My kinda cooking…REAL Life! Thx
Right? hehehe only way I cook 😂
*Thank you for sharing your personal experience and all the valuable insights you've gained along the way.*
Thank you so much ☺
U r doing a good job sis
Thank you :)
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Those look so interesting! I will have to give them a try. I loved seeing your boys help with your workout. Too cute!
They always love to help. Its hilarious to watch my youngest attempt a burpie lol
🌷 𝓟Ř𝔬𝓂𝔬𝐒ϻ
You might try using baking parchment in your pan and then you should be able to lift out your loaf
Perfect idea. I will use that method in my next bake, thank you :)
Good😊😊🍫🍫🍫🌺🌺🌺🌷🌷🐥🍁💐🌻😄🐦🌹🌼🌼
Good bye Oregon!
Looked like a pretty fun day to me!
It was!