Yoga with Tianna
Yoga with Tianna
  • Видео 375
  • Просмотров 205 610
20 min Emotional Balance Yoga : Mental Health Series
Emotional Balance Yoga, a 20-minute journey designed to harmonize your emotions and foster inner peace. In today's fast-paced world, maintaining emotional stability can be challenging. This special session, part of our Mental Health Awareness Month series, is crafted to help you manage stress, alleviate mood swings, and enhance your emotional resilience through mindful yoga practices.
What You Will Learn:
Techniques to stabilize your emotions through yoga.
How to incorporate mindfulness into your daily routine for emotional well-being.
The benefits of each pose in promoting mental health.
Yoga Postures Included:
Cat-Cow Stretch (Marjaryasana-Bitilasana) - This gentle flow between two poses warm...
Просмотров: 72

Видео

10 min Meditation for Uncertainty | Mental Health Day
Просмотров 5314 дней назад
Join me, Tianna Christine, for a special 10-minute guided meditation titled 'Embracing Inner Peace,' created for World Mental Health Day. This meditation focuses on navigating feelings of uncertainty and finding peace in the present moment. Together, we'll explore how embracing the unknown can lead to personal growth and inner tranquility. Remember to like, share, and subscribe for more wellnes...
15 min Midday Reset Yoga : Mental Health Series
Просмотров 315Месяц назад
Yoga practice designed with you in mind. Leave a comment on the class below. ➤OTHER WAYS TO SUPPORT MY CHANNEL: 🍵 BUY ME A TEA bit.ly/teafortianna 👕SHOP MY MERCHANDISE TiannaChristine.com/shop ➤WATCH MORE VIDEOS: ruclips.net/user/YogawithTianna ➤CHAT WITH ME ON INSTAGRAM: yogawithtianna Studio & Gear Setup 🎥🎙 ruclips.net/channel/UCo-fkVY5Mo_X4z-oyftbpXA 🎶 RUclips Approved Music ww...
15 min Evening Calm Yoga : Mental Health Series
Просмотров 1172 месяца назад
Unwind and prepare for a restful night with our Evening Calm yoga session. This 15-minute class focuses on gentle postures and relaxation techniques to soothe your mind and body. Perfect for all levels, this routine is a great way to end your day, promoting better sleep and mental well-being Leave a comment on the class below. ➤OTHER WAYS TO SUPPORT MY CHANNEL: 🍵 BUY ME A TEA bit.ly/teafortiann...
30 min Good Morning Stretch Full Body
Просмотров 2073 месяца назад
30 min Good Morning Stretch Full Body
15 min Yoga for Stress Relief : Mental Health Series
Просмотров 1833 месяца назад
15 min Yoga for Stress Relief : Mental Health Series
Chair Yoga for Side Body and Hips - 30 minutes
Просмотров 1503 месяца назад
Chair Yoga for Side Body and Hips - 30 minutes
30 minute Floor Yoga with Tianna
Просмотров 3104 месяца назад
30 minute Floor Yoga with Tianna
Mental Health Yoga Series Day 1 | Morning Clarity Meditation
Просмотров 1945 месяцев назад
Mental Health Yoga Series Day 1 | Morning Clarity Meditation
15 minute Slow Yoga Stretch
Просмотров 4456 месяцев назад
15 minute Slow Yoga Stretch
MQC Self Love Guided Meditation for Black Women
Просмотров 818 месяцев назад
MQC Self Love Guided Meditation for Black Women
15 min Slow Flow Outdoors
Просмотров 21710 месяцев назад
15 min Slow Flow Outdoors
30 min Standing Yoga Flow
Просмотров 26411 месяцев назад
30 min Standing Yoga Flow
Guided Meditation and Soundbath Experience by Melanin Queen Creative
Просмотров 121Год назад
Guided Meditation and Soundbath Experience by Melanin Queen Creative
30 min Slow Strength Building Yoga - Lofi Music
Просмотров 245Год назад
30 min Slow Strength Building Yoga - Lofi Music
40 min Slow Flow Yoga - Lofi Music - Beginner
Просмотров 372Год назад
40 min Slow Flow Yoga - Lofi Music - Beginner
15 min Morning Yoga for Positive Energy | International Yoga Month
Просмотров 633Год назад
15 min Morning Yoga for Positive Energy | International Yoga Month
Trtl Pillow Plus vs. regular Trtl Pillow
Просмотров 6 тыс.Год назад
Trtl Pillow Plus vs. regular Trtl Pillow
How to do Breath of Fire - Tutorial for Beginners
Просмотров 1,1 тыс.Год назад
How to do Breath of Fire - Tutorial for Beginners
Pod52 Athletics Yoga Pod Full Review
Просмотров 226Год назад
Pod52 Athletics Yoga Pod Full Review
30 min Standing Mobility Training CARs Stretches
Просмотров 328Год назад
30 min Standing Mobility Training CARs Stretches
20 Min Chair Yoga Break | Desk Yoga
Просмотров 654Год назад
20 Min Chair Yoga Break | Desk Yoga
Chair Yoga with Tianna | Help for Pain from Shoulders and Hips
Просмотров 3362 года назад
Chair Yoga with Tianna | Help for Pain from Shoulders and Hips
How to Make an Oatmeal Spinach Blueberry Smoothie | Vitamix Demo | No Sugar Smoothie
Просмотров 1562 года назад
How to Make an Oatmeal Spinach Blueberry Smoothie | Vitamix Demo | No Sugar Smoothie
Unboxing & Playing | In-depth Overview of Tibetan Bowls
Просмотров 3902 года назад
Unboxing & Playing | In-depth Overview of Tibetan Bowls
30 min Slow Gentle Yoga Flow for Balance
Просмотров 4522 года назад
30 min Slow Gentle Yoga Flow for Balance
Calming Full Body Strength Flow | Nature Sounds on the Beach | 30 min
Просмотров 2562 года назад
Calming Full Body Strength Flow | Nature Sounds on the Beach | 30 min
Yoga for Tight Backs | 30 minute | All Levels
Просмотров 3712 года назад
Yoga for Tight Backs | 30 minute | All Levels
🔴 Yoga Mobility for Shoulders and Hips | 60 min Flow
Просмотров 2862 года назад
🔴 Yoga Mobility for Shoulders and Hips | 60 min Flow
🔴 Live Vinyasa Yoga Class | Yoga with Tianna | Morning All Levels Flow | Intention Setting
Просмотров 2092 года назад
🔴 Live Vinyasa Yoga Class | Yoga with Tianna | Morning All Levels Flow | Intention Setting

Комментарии

  • @kittykat8081
    @kittykat8081 4 дня назад

    A seated?

  • @sammydagoat5766
    @sammydagoat5766 8 дней назад

    First Comment 🤟🏾🤟🏾🤟🏾 Your Yoga Videos Are Very Inspirational

  • @charlottefaye1940
    @charlottefaye1940 8 дней назад

    Thanks for the great video and review! I needed to see the Manduku folded and here it was!

  • @sammydagoat5766
    @sammydagoat5766 15 дней назад

    Third Comment 🤟🏾🤟🏾🤟🏾 Your Yoga Flow Always Gets Me

  • @stylzproductionsent
    @stylzproductionsent 15 дней назад

    Absolutely breathtaking scenery. Lets go Tianna!!! You the GOAT!!! :)

  • @zenlivingliterature
    @zenlivingliterature 15 дней назад

    What are beautiful background!

  • @sammydagoat5766
    @sammydagoat5766 17 дней назад

    First Comment 🤟🏾🤟🏾

  • @quique95
    @quique95 21 день назад

    Hi. Pretty Woman. How are you? Nice week. I like so much your videos. I want that you can include in your next yoga videos shoulder rolls backwards. I like it. So. I want that you can do shoulder rolls in your next video. Have a beautiful day. I send a Hug to you. Take care yourself. Nice to meet you. 🇲🇽❤️❤️❤️🇲🇽

  • @quique95
    @quique95 21 день назад

    Hi. Pretty Woman. How are you? Nice week. I like so much your videos. I want that you can include in your next yoga videos shoulder rolls backwards. I like it. So. I want that you can do shoulder rolls in your next video. Have a beautiful day. I send a Hug to you. Take care yourself. Nice to meet you. Tianna. 🇲🇽❤️❤️❤️🇲🇽

  • @sammydagoat5766
    @sammydagoat5766 22 дня назад

    First Comment 🤟🏾🤟🏾🤟🏾 Loving The Hair You Look Amazing Like Always

  • @tamishab1998
    @tamishab1998 22 дня назад

    This was wonderful. I missed the practice a couple weeks ago. As always, thank you❣️

  • @barbaradimmitt5655
    @barbaradimmitt5655 29 дней назад

    A wonderful session!

  • @sammydagoat5766
    @sammydagoat5766 29 дней назад

    First Comment 🤟🏾🤟🏾🤟🏾 You Look Amazing Loving The Hair

  • @rodgerman2003
    @rodgerman2003 Месяц назад

    Im about to do this.

    • @YogawithTianna
      @YogawithTianna Месяц назад

      Keep me posted on how it goes for you?

  • @jessicagraham3367
    @jessicagraham3367 Месяц назад

    Thank you!

  • @brandononeil4396
    @brandononeil4396 Месяц назад

    This one got me right 😊

    • @YogawithTianna
      @YogawithTianna 29 дней назад

      Hope you enjoyed the practice Brandon!

    • @brandononeil4396
      @brandononeil4396 29 дней назад

      @YogawithTianna oh yes I enjoyed it big time I really appreciate it💯

  • @sammydagoat5766
    @sammydagoat5766 Месяц назад

    First Comment 🤟🏾🤟🏾 I'm Always Loving Your Yoga Videos Stay Safe

  • @craftyGAgal
    @craftyGAgal Месяц назад

    Rt😊

  • @megwalker9135
    @megwalker9135 Месяц назад

    Thanks!

    • @YogawithTianna
      @YogawithTianna Месяц назад

      Thank you so much Meg for the super chat! I hope to practice with you more! ☺

  • @raothon
    @raothon Месяц назад

    Thank you for this. Been so focused on progress and strength that I forgot to take a moment to let my body relax. This was exactly what I needed.

    • @YogawithTianna
      @YogawithTianna Месяц назад

      @@raothon you are so welcome! I’m glad it was helpful for you. Don’t forget to save this video to do it whenever you need it again

  • @BLESS_BDAY
    @BLESS_BDAY Месяц назад

  • @twitch7564
    @twitch7564 Месяц назад

    Enjoy the rest of your day and your weekend❤

    • @YogawithTianna
      @YogawithTianna Месяц назад

      @@twitch7564 thank you 😊 you too!!!

  • @twitch7564
    @twitch7564 Месяц назад

    Have a great rest of your day and weekend ❣️🥰

  • @sammydagoat5766
    @sammydagoat5766 Месяц назад

    First Comment 🤟🏾🤟🏾🤟🏾 Awesome Video

    • @YogawithTianna
      @YogawithTianna 29 дней назад

      Thanks 💯 Always glad to have your support 😊

    • @sammydagoat5766
      @sammydagoat5766 29 дней назад

      @@YogawithTianna 🩵🩵🩵

  • @brandononeil4396
    @brandononeil4396 Месяц назад

    That one lawwd🙌💯

  • @msapplecake6839
    @msapplecake6839 Месяц назад

    ❤❤❤

  • @elisebrive7717
    @elisebrive7717 Месяц назад

    Thank you, Tianna, for this video! I have been backpacking for 6 months and I am sick and tired of using a towel as light "yoga mat". Time to order the Manduka mat, upon your advice!

  • @sammydagoat5766
    @sammydagoat5766 Месяц назад

    Second Comment Great Effort You A Big Inspiration

  • @yvettehollins8569
    @yvettehollins8569 Месяц назад

    Great Rising Tianna and Yoga Family !!!!!!! Happy Saturday Everyone 🧘🏽‍♀

  • @pierrekid
    @pierrekid Месяц назад

    What’s up with the sugar? Is it ok? I have high blood sugar

    • @YogawithTianna
      @YogawithTianna Месяц назад

      @@pierrekid great question! They have a low sugar cleanse with different juices. Also have a chat with your doctor for guidance

  • @aleximalmgren5301
    @aleximalmgren5301 Месяц назад

    I need one for travel as I have an injury that needs daily Chakra cleansing or else it really painful whenever it rains . But when I travel is the issues .

  • @sammydagoat5766
    @sammydagoat5766 2 месяца назад

    Third Comment You Look Great You Never Disappoint

  • @bemawill
    @bemawill 2 месяца назад

    GoodDay Tianna and Yogis, It’s My Virgo B’Earthday Today Aug 24 and Oh what a Way to start my day! 🥳🎂Even went on to practice last weeks standing! ThankYou and Love you Tianna‼️

    • @YogawithTianna
      @YogawithTianna 29 дней назад

      How did I miss this!! Happy happy birthday to you!!! 🤗🎂

  • @stylzproductionsent
    @stylzproductionsent 2 месяца назад

    This is gonna be dope!! Keep up the great work Tianna!!!

  • @tamishab1998
    @tamishab1998 2 месяца назад

    This practice was much needed and very helpful. Thanks to you and Twitch for the Anniversary wish.❣️ Namaste 🧘🏾‍♀️

  • @elisemariecollinsyoga5905
    @elisemariecollinsyoga5905 2 месяца назад

    Nice 😊 I didn’t know there was a National relaxation day!

    • @YogawithTianna
      @YogawithTianna 29 дней назад

      It is! Just a larger reminder to relax 😮‍💨🤗

  • @sammydagoat5766
    @sammydagoat5766 2 месяца назад

    First Comment 🤘🏾🤘🏾🤘🏾 You A Big Inspiration 🙌🏾🙌🏾🙌🏾

  • @zenlivingliterature
    @zenlivingliterature 2 месяца назад

    And that's exactly what I do, well most of the day.

  • @bemawill
    @bemawill 2 месяца назад

    WoooSaaah and Namaste Tianna ❤. Pilates Stretching and Of Course Yoga With Your Guidance!!!🤗🧘🏾‍♀️

    • @YogawithTianna
      @YogawithTianna 2 месяца назад

      @@bemawill hey Belinda! Those are all great ways to relax!!

  • @Fantalo52
    @Fantalo52 2 месяца назад

    Good morning 😊😊😊

  • @brandononeil4396
    @brandononeil4396 2 месяца назад

    😊

  • @reondogaskins3986
    @reondogaskins3986 2 месяца назад

    Ready to go

  • @YogawithTianna
    @YogawithTianna 2 месяца назад

    When Travel & Yoga is Life 🌍✈️ I’ve truly embraced the art of minimalist travel and let me tell you, it’s a game changer! There’s something incredibly freeing about hitting the road with just a book bag and a carry-on. Not only does it eliminate the risk of losing my luggage, but it also saves me from the endless wait at the baggage carousel. Plus, it forces me to pack only the essentials, making every item in my bag a must-have for my journey (let me know if you want to know more about my travel essentials) Speaking of essentials, as a yoga teacher, my mat is my #1 travel companion. And now, thanks to my foldable Artizanation organic cotton yoga mat, jet-setting has gotten even smoother. This mat folds right into my bag, blending perfectly with my minimalist approach. This isn’t just any mat-it’s handwoven with organic cotton and jute, dyed using ancient techniques with ayurvedic herbs and spices, making it a piece of art that travels with me. Biodegradable, washable, and oh-so-portable, this mat keeps my practice grounded, no matter where in the world I unroll it. Traveling light doesn’t mean leaving behind what you love. It’s about choosing what enhances your journey. Here’s to more adventures with less baggage and more yoga! Link to this mat, bit.ly/organicyogamat #minimalisttravel #yogaonthego #artizanationyogamat #traveltips #yogalife #tiannachristine #ecofriendlytravel #nomadlife #nomadness #travelingyogi ##travelnoire #yogatravel #travelhacks ##foldableyogamat

  • @adrianp891
    @adrianp891 2 месяца назад

    This was a real good session. Thank you so much for sharing.

    • @YogawithTianna
      @YogawithTianna 2 месяца назад

      @@adrianp891 you’re welcome!! Thanks for joining, see you next week ☺️

    • @Hellohooper
      @Hellohooper 2 месяца назад

      Beautiful practice. Thank you, Tianna! 🦋

  • @jackpattinson5983
    @jackpattinson5983 3 месяца назад

    I want to buy the blue EkOlite-Atoll Marble like the one in the video, but I'm worried that the blue might develop dark patches over time. Have you experienced any issues with it? Did the light blue maintain its color?

    • @YogawithTianna
      @YogawithTianna 2 месяца назад

      The blue has held up well. I just switched to a cotton mat this year though and I love it!

  • @tamishab1998
    @tamishab1998 3 месяца назад

    🧘🏾‍♀️ Namaste I appreciate the slow flow and stretch today. Thank You❣️

  • @lachellejackson6902
    @lachellejackson6902 3 месяца назад

    Good morning

    • @YogawithTianna
      @YogawithTianna 3 месяца назад

      Good morning Lachelle! ☺️ I hope you enjoyed the practice