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After looking a my previous 10min best effort of 294 back in January I am planning on trying to hold 300 when I do this test and hearing you say the algorithm of x0.862 I did the math and 300w x 0.862 comes out exactly right for my current recently improved ftp 👍 will need to do my normal pre race warm up before attempting this though

Any chance to get the ultra graphic profile for the iPad m4 pro ?

A feature that is not needed 😅 , I'd rather have custom loadout where you can save 4 present for your rides , and have them ready for you to pick. So if u want to do hill or race them, you pick the loadout for that ride and not having to find it all , it should include outfits too😅

Love the shake effect. Gives a sense of disorientation like IRL. Any little extra physics simulations are welcome. Good for those that don't like it but maybe a slider to turn it up :)

no difference

Have you tried that in first person? I got the update and forgot to set that, finished my ride and when I went to set it, it was already enabled but I was still getting the shakes!

so i am the only one not even seeing a difference?

Just like on the Neo2T with the feels like. I thought my trainer was breaking apart.

Finally 🎉

YES! Exactly what no one has been asking for. Thank you,, Zwift!

Dont care. I am having crashes with Zwift on a daily basis would prefer that to be solved.

what do you think. is the number of watts you get from this test more accurate for a 40min effort or 60min effort? in my opinion these kind of tests do exagerate a little and holding the watts you get most people couldnt hold constantly for an hour.

ooh thats a clear off for me. shaking visually makes no sense as this does not happen IRL either.

Your body and bike may shake IRL, but your eyes and brain are pretty good at stabilisation 😅 That'll be off for me to make it realistic!!!

Good. It's awful. Now let me turn off the dumb light bikes. They're tacky AF

Definitely hated it. Thank gawd it's gone.

Off for me. Whens the Garage update coming?!

Hello, do you think we will ever have average speed in the hub?

solid work ! I wish I had so many watts in my legs !

Have you raced yet on TrainingPeaks Virtual?

Wow, that was a CAPITAL effort! Well done, to hang in there without using the bias-setting. Also a good reminder for me that I need to set my FTP to match my current fitness level in stead of my target level.

Did this earlier this week and i did it wrong, thought it would take the full grade as a test and paced it that way.. Can i redo it later?

Did you get results email?

Damn, my turn tomorrow. Well done.

I feel like the two button controller could be easy to replicate as a universal controller. Im not an engineer, but it would likely need bluetooth and up down buttons to communicate in game. Then you set your rear cassette to the middle gear and voila you replicated the zwift cog plus clicker for cheaper. Plus if there was a universal clicker, you could use it for other virtual cycling. Any engineers want to chime in? I have already seen schematics for the cog housings for a 3d printer and you just beed to add your 14t cog in the middle.

It might be interesting to elevate your front wheel 7% and see if it affects your power

I found this session a complete waist of time due to no free ride lead in before the sprints and waaaay too much unproductive ride time. Can't remember the last time I was so cold on my trainer!

Agreed on the early ERG change again to setup the interval correctly- especially since the way I pace a maximal 60 second effort is to pop up to 90ish % max effort in the first 10 seconds, then settle in around 80% and hold-on for dear life the rest of the way. Doing it straight out of ERG just kills that first 15-seconds and leaves you trying to negative split the effort which is far less effective. Either way though, around 30 seconds in, it's always going to pretty much feel like the longest minute ever 😂😂 As to ZRS, I suspect you'll get promoted up to 520-690 fairly quickly just by ZRS score adjustments from racing. Going to zrCS was the best outcome possible. It's a solid compound score that will get people in the right general area and then the score system can move them about based on results.

Zwift literally drops my score down from 556 to 468 . 😅

Well done dude tough workout.. could I ask what you use for Zwift as the graphics look awesome ? Thanks Pete 🚴🏻💪👍

You had some "sticky beats" there with your HR going into the last effort. Way to gut it out.

Weird.... my zwift play show as indidual BT devices

yeah, was a tough one, still feel my legs... 😅

Sadly doesn't work with Zwift play controllers. The left and right controller count for one Bluetooth connection each

Fair play putting down those watts. Your bike on the trainer does seem to move around a bit, do you think youre there any watts through that to gain if you could stabilise it? Ive always wondered how much my bike moves when im sprinting standing

"clubs" doesn't exist.

Want some cheese with that wine?! 😂

Just a Zwift co-founder dropping by to inspect your bike and sprint ability... haha

Nice power Eric. Looks like this workout might be good one to test power levels with and without the rocker plate as a comparison.

me 496 watt 😫😫

Did you manualy turn off ERG mode in the part before the freeride? I did the ride with the Zwift Click but it dit not show the gears when I entered the 15sec freeride. Thanks

I was wondering if it releases you from ERG mode 10 seconds before the free ride where it says “start increasing your cadence” In your first test you tabbed straight into the section, so missed the ‘lead in’ sector

💯. Need a 15 sec freeride block before the sprint block to find the right gear and cadence!

On the Zwift Academy 2024 Pro Potential Prologue workout/test, Zwift put in a 1 minute free ride interval and then some text about getting into the right gear and preparing for the sprint right before the 30 second unbounded free-ride test sprint. That was a very elegant way to setup the test interval and make sure people could nail it. That same 1-minute unbounded interval and instruction before the first 15 second would be welcome here. I'll end up doing exactly what you did and taking it off ERG at the tail end of that first 3-minute interval but this would be better handled if they setup the workout with that same brief 1-minute free-ride section right before that first test interval as they did before. At least the second two 15-second intervals have free-ride before them here so that's something.

The first half is absolutely brutal. If you can survive that, you're golden

How do you get the gear number to show on zwift? Mine only shows intensity percentage

Hi Eric! Great video and you’ve given me hope. I have the Zwift Ride (ZR) bundle. I’ve tried this technique but when I try to connect my ZR using the network connection it doesn’t appear. My setup is an Apple TV connected via WiFi down in my garage. Unsure if that matters. Any advice? Thanks!

Yeah, still terrible. Does MC Hammer still perform at the annual Zwift Christmas dance?

Does this review apply to the newer Zwift ride bike/Kickr core combo?

Can others see the icon when you do this?