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- Просмотров 167 466
MOVABILITY
Канада
Добавлен 20 сен 2018
Welcome to Movability on RUclips! This is where you can find satisfying chiropractic adjustment videos and all of the latest FREE advice for stretches, corrective exercises, mobility drills, muscle release techniques and more! No matter what you're into, Dr. Sina Yeganeh D.C. and Dr. Ida Aghigh D.C. will teach you how to move better and live pain free!
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If you want to book at appointment at our Sports Medicine clinic, head over to: www.movability.ca now!
Subscribe to this channel to make sure you don't miss out on our weekly videos!
If you want to book at appointment at our Sports Medicine clinic, head over to: www.movability.ca now!
Best KNEE PAIN Exercises | No Knee Pain Going Up And Down Stairs | Dr. Ida Aghigh D.C. | MOVABILITY
In this video we demonstrate knee pain exercises you can use to strengthen your hips, knees and ankles. One of the best ways to take extra pressure off of your knees is by strengthening your hip muscles. Strong hips take pressure off of your knees when you’re walking, running or just going up and down the stairs. Follow along as Dr. Ida Aghigh demonstrates these knee pain reducing exercises. We did not include a number of sets or reps for these exercises but as a guideline, try to do 3 sets of 10 to 15 repetitions. If this number is either too easy or too difficult for you, feel free to modify this to fit your needs.
𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, 𝗗𝗮𝗻𝗰𝗲...𝗟𝗜𝗩𝗘! 🧘🏻♀️𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗼, 𝗼𝘂𝗿 𝗲𝗹𝗶𝘁𝗲...
𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, 𝗗𝗮𝗻𝗰𝗲...𝗟𝗜𝗩𝗘! 🧘🏻♀️𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗼, 𝗼𝘂𝗿 𝗲𝗹𝗶𝘁𝗲...
Просмотров: 1 224
Видео
All About Nerve Damage, Nerve Pain And Nerve Healing | Dr. Sina Yeganeh Chiropractor | MOVABILITY
Просмотров 114 тыс.4 года назад
In this video we discuss nerve damage, nerve pain and nerve healing. Most people ask us how long it will take them to recover from a nerve injury such as a disc bulge or a pinched nerve so we put this quick guide together for you! This video will help you figure out how long your own nerve injury will take to heal and give you quick tips on how to speed up the healing process. As always, we rec...
Plant Based Diet Mistakes! Avoid Nutritional Deficiencies | Dr. Sina Yeganeh D.C. | MOVABILITY
Просмотров 2904 года назад
Plant based diets are popular and have many health benefits if followed correctly! This videos discusses some common nutritional deficiencies and mistakes that people make when starting a plant based diet. Nutritional deficiencies can lead to fatigue, stress, anxiety/depression, chronic pain and more! 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, 𝗮𝗻𝗰𝗲...𝗟𝗜𝗩𝗘! 🧘🏻♀️𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗼, 𝗼𝘂𝗿 𝗲𝗹𝗶𝘁𝗲 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲...
BEAT INSOMNIA - Quick Tips For Better Sleep | Dr. Sina Yeganeh D.C. | Chiropractor | MOVABILITY
Просмотров 6385 лет назад
Dr. Sina Yeganeh, Chiropractor at Movability shares his quick tips to help you beat insomnia, fall asleep faster and get better quality sleep! Sleep is vital for recovery, relaxation, wellness, learning, performance and overall health. Use these quick tips to improve your sleeping habits. If you have trouble sleeping for days at a time, visit your local doctor for a check up! 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, ...
REDUCE Anxiety, STOP Stress & Sleep BETTER Guided Meditation | Dr. Sina Yeganeh D.C. | MOVABILITY
Просмотров 5375 лет назад
Let go of stress, control anxiety and fall asleep faster with this 5 minute mindfulness meditation and breathing technique. Learn to relax and allow your body to recover and heal! This meditation technique is demonstrated by Dr. Sina Yeganeh Chiropractor and Jennifer Dorie IFBB Bikini Pro. #stress #meditation #anxiety #chiropractic 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, 𝗮𝗻𝗰𝗲...𝗟𝗜𝗩𝗘! 🧘🏻♀️𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁...
Diagnosing Carpal Tunnel Syndrome Explained By A Chiropractor | Dr. Sina Yeganeh D.C. | MOVABILITY
Просмотров 6515 лет назад
Find out if you really have Carpal Tunnel Syndrome or if it’s Multiple Crush Syndrome! Both of these syndromes can be treated with chiropractic care! If you need surgery or cortisone injections your chiropractor will communicate with your physician and set it up for you. 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, 𝗮𝗻𝗰𝗲...𝗟𝗜𝗩𝗘! 🧘🏻♀️𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗼, 𝗼𝘂𝗿 𝗲𝗹𝗶𝘁𝗲 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗺𝗼𝘃𝗶𝗻𝗴 & 𝗽𝗮𝗶𝗻 ...
World’s Loudest Chiropractic Adjustment | Dr. Sina Yeganeh D.C. | MOVABILITY
Просмотров 8 тыс.5 лет назад
Loud Chiropractic Adjustment ASMR Cracks! This was our patient’s first time being adjusted! Just listen to how much relief he gets from each spine adjustment! Super Loud cracks and pops! 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, 𝗮𝗻𝗰𝗲...𝗟𝗜𝗩𝗘! 🧘🏻♀️𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗼, 𝗼𝘂𝗿 𝗲𝗹𝗶𝘁𝗲 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗺𝗼𝘃𝗶𝗻𝗴 & 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲! - ✅ 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 ✅ 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 ✅ 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 ✅...
How To Pick The Perfect Pillow | Movability | Dr. Sina Yeganeh & Dr. Ida Aghigh Chiropractors
Просмотров 3215 лет назад
🎥 This pillow video will shows you how to: - ✅ Pick the perfect pillow! - ✅ Set your pillow up for back, side and stomach sleeping! - ✅ Care for your pillow so it continues to support your neck! - 👀 Watch in full screen and sound on! - ⬇️ Leave your questions below! 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, 𝗮𝗻𝗰𝗲...𝗟𝗜𝗩𝗘! 🧘🏻♀️𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗼, 𝗼𝘂𝗿 𝗲𝗹𝗶𝘁𝗲 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗺𝗼𝘃𝗶𝗻𝗴 & 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲!...
How To Prevent Injuries | Dr. Sina Yeganeh Chiropractor | MOVABILITY
Просмотров 2555 лет назад
Everything you need to know to prevent injuries! 💊 There’s no magic pill or big secret to injury prevention. - ❌ Many people make false claims that 1 exercise or stretch can prevent injuries from happening. - ✅ The truth is, injury prevention takes work. You have to put in the time and effort daily to increase your bodies ability to meet the physical demands that are placed on it. - 🧮 Injury Fo...
Why does my neck always crack?!
Просмотров 3505 лет назад
🧐 If your neck cracks on it own, it can be a sign of general spine stiffness and muscles tension. If your entire spine isn’t moving smoothly you may require more movement from certain areas to compensate for the general lack of mobility and this will illicit cracking noises. - 🛠 To fix this you need to mobilize your mid back and shoulder blades, release your chest muscles and correct your postu...
Instant Headache Relief
Просмотров 2605 лет назад
🥳 Learn how to relieve 2 types of common headaches: suboccipital and tension type headaches. - 🤕 Common symptoms include: pain behind the eyes, pain in a headband pattern, neck pain and stiffness. - 😓 It is possible to be experiencing both headaches at the same time. - ⬇️ Leave your questions below! 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, 𝗮𝗻𝗰𝗲...𝗟𝗜𝗩𝗘! 🧘🏻♀️𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗼, 𝗼𝘂𝗿 𝗲𝗹𝗶𝘁𝗲 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮...
Jaw Pain and Clicking Relief (TMJ Pain) Stretches and Exercises
Просмотров 5875 лет назад
Jaw Pain and Clicking Relief (TMJ Pain) Stretches and Exercises
Bioresonance scanner nerve damage fr scanner causing me discomfort
I'm 23 and had sharp nerve pain in May from my groin to my foot. It's not gone but it's become a dull tingle. Really makes you appreciate your health more
I had an adem attack 7 months back . I have lost my sensations. Can it get better
Hi I am a ms patient Pls help me I hv a no ability problem Issue with the quadriceps
Is it good I can still move my fingers
Will my fingers recover?
Cut nerve in my forearm 6weeks ago Can’t feel my little finger and half my other one next to that I have trouble lifting things with my thumb and index fingers
Cut my nerve in my hand 6 weeks ago All my fingers move but can’t really feel my little finger and half my other finger am from Caribbean and am not getting a lot of advice here
Sir I have a question. Do Lumbar 1 Connects to Arms?
Thanks for this awesome video Sir
My mother had lower back injury and later fractured lower left leg the bone above left foot and ankle lower of the shin.. now she complains symptoms of pins and needles with pain, this is all after a year and some months of the surgery and therapy treatment.. any word of other possible suggestions??
Hi doc, I hope you'll notice, may I ask do musculoskeletal ultrasound will show nerve compression? Thank you
Hi Doc. Im from Mauritius 🇲🇺. My mum 82 old had deep vein thrombosis n limb schemia n had surgery. 6 months ago. She feels burning sensation n pain. Will it go plz? Any advice. Thank u. What I learned from you is that nerves try to find themselves, to connect within 3 to 9 months.
I had a spinenal operation where there is rods in my back. And i have experienced those electric shocking pain, but right now my toes are nub . So can you please explain to me.
Can one recover from a spinal stroke?
Plz tell me excerce abut foot😢
I got a tooth extraction that’s causing me pain real bad 4 weeks later. Tons and tons of testing and imaging. Nothing is showing. My pain is is simply a punching full ache in the gum near the extraction. I don’t have tingling or numbness. Can my pain still be a nerve issue? These drs are wanting me to be on crazy meds but my gut is saying this isn’t nerve. :(
I had a facelift 15 months ago, and since then, my left eyebrow has been immobile. It has a little movement at the end of the brow, and that’s all. I have lost my facial expression, and I feel so worried that it will stay that way. I started physical therapy and electrotherapy. I have used Proserin and Nuclo injections, but none of these have helped. What can I do? I do not want to have botox on the right side
Hi I had a pinched nerve in my neck 5 years ago and I still have bout 30 % feeling and strength in my right bicep it's really getting me down because I do slot of weight training is there anything I can do do get it back.
I can relate to 4:25 so much. I suffered from alcohol neuropathy. After quitting drinking, my symptoms gradually got worse for 8 months before it got better.
Several weeks post op 2 level disc replacement. Im noticing muscle tone returning that had been atrophied despite exercise before surgery. This video with the timelines gives even more hope
What you suggest for nerve damage caused by floroquinolones?
And benzodiazepines
Bro i had nerve damaged due to ciprofloxacin how are you know what is your feeling where does it effect please reply
Wow this was the most informative and so easy to understand thank you!! Sounds silly, but I kept mixing up the difference between nerves and veins....During Tennis, I had a calf muscle Injury 😢 and then the calf muscle tear started to heal. But, now a new pain emerged, it goes down my leg, and is a persistent sharp pain Causing numbing in the foot, and a slight limp... I can't figure out if it's sciatica or if it's a pinched nerve. I'm trying to make an appointment, it's already been 1 month.
Damaged can repaired
Very good and important information given by doctor
Hi doc, do ultrasound show nerve damage? Thank you
Not really. U need an MRI. Alot of nerve issuea can be misdiagnosed especially carpal tunnel.
I can do all things through Christ who strengthens me ❤
Literally all what I wanted to hear!!! You are a genius, stay blessed 🙏🏽
Dear i got a gun shot the bullet exit from the left hip. Now i am having pain in my foot numness, current, what should i do
Thank you Doctor your explanation was highly appreciated good explanation i had a spinal fusion lower back over 2years i can not even walk because of the numbness in both my feet i was 100% fit used to play sport until the operation 😢 i fall very easily my feet a very weak try to exercise a lot but walking is very painful because of the pressure on my feet.what treatment is recommended by you Doctor. From South Africa im 60 years old.
Is pain unbearable if it is nerve damage?
All the other doctors talk gibberish just not to get to the point. This is what we expect from a doctor's page. Kudos
Yes doctors don’t know anything about nerves they will tell you your imagining it. I destroyed my nerves from cracking my neck
@@Sjsvwuwvye8dI think I've done the same with my neck! How did you heal this? Will chiro help? 🙏
Hello, i had eye orbit wall fracture and cannot feel face under eye ant top teeth, not its tingling and stuff , does it mean its heaing ?
45th day going to hospital having so much xrays ct scans but still no solution. You have just nailed all my problems thanks so much my docs gona have me knocking down his door for sureee
Omg! ❤i found a page that made sense and i could actually could understand
Doctor, tingling all over the body once in a while is ok?? Comes and goes away…. Is it serious??
How do you know if it’s hurting because it’s healing or if you need help from a dr?
I love u doc clear explanation
Pliz doc I’m from Zambia how can I get yo contact
My left side whole body( head to toe) has been paining for 5years. What should I do?
I have Neurofibromatosis type 1 I have what docs tell me is nerve pain so do you know what I can do about the pain?
I had wisdom teeth surgery. I have lip burn and chin numbness. What should I do. Surgeon says nerve is in tact but got some bruising. I do get prickly sensation.
Went to my prim care doc about my hand and arms tingling, numb, pain. 1st she prescribed prednisone to see if if would go away and then come back. I felt that was a total waist of time. It did go away for a very short time period and come back and the effects of prednisone are horrible for me. Then she recommended an MRI. But even with ins they quoted me $800. Could not do it, hence why I'm still suffering. And it's getting worse. I get almost no sleep because it's 10 times worse in bed at night. Any recommendations??
Hmmm mine must be healing because I've been getting a lot more electric shock, super painful jolts!
Great, Morton's Neuroma it is. It's been a month since falling and life has been impossible. Thanks Doc.
You've described my feet. Chopped my A1C in half to 6.5. I can feel everything you've mentioned happening in my feet. I believe the nerves are trying to reconnect.
How about thoractomy pain from surgical scar
Could you go gym and lift weights with a pinched nerve or should you avoid any kind of weight lifting?.
I want to know this too!
Ive been telling my doctors that i feel my neck muscles getting thinner for months with pain and numbness and they say i look fine. Got physical therapy, didnt help. Now waiting to get an ECG
Did u crack ur neck a lot?
We need help from someone like you. We've really struggled to get help for this from our doctors..
hi Dr Yeganeh Thank you very much for your great explanation. I got a sequestered L5-S1 disk herniation pinching on S1 nerve indicated by NRI about 6 weeks ago. it started with extreme pain in my right lower back area which I had to lay down to tolerate. After a week I got numbness in my right foot thigh and calf all the way to my little toe and right side of my foot and then progressed to the ankle along with weakness where I could not stand on my ball of foot. three weeks ago I had epidural injection which improved my pain and now I can tolerate much better walking and standing. however, my numbness and weakness has not improved. I have had numbness in my right thigh as well which I realized about 10 days ago (it could have been there longer without my notice). I wanted to know if improvement on pain and more mobility is a good sign that my numbness and weakness may improve over time and I should wait longer before deciding to do microdisectomy. I am thinking to wait for another 2 to 3 weeks to see if numbness and weakness is improving otherwise considering the surgery to avoid permanent nerve damage. thank you very much