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squats looking good man!Solid depth.

Keep it going bud, IMO close grip pull ups and behind back curls were the ones that had me getting the best goals for forearms, in terms of forearm volume and vascularization. For grip strenght tho i wouldn't say the same, i saw this one on a YT shorts video and it is really simple but works very well, he just had a box filled with sand or rice grain whatever, and you simply grab and squeeze the rice, doing that consistently will make your hand vains and grip strengh go BRR x)

Great job!

good progress bro i like it

triceps and shoulders looking good homie, keep it goin

good job man i started a month ago and thats my max squat ur benching man 😭

Also the dbz pants killin

Yurrrrrrrrr

i posted a bucep workout on my youtube you should check i out and try.

You got more in you for real.

respect lets go

You’ll be at 225 in no time! Keep chipping away you’ll get stronger than you ever imagined 💪🏻

every one does 180

Good job

Well, could be worse XD. Your squat form is really good, keep going at it. On leg extension, maybe you should try to put something on the back of the machine to make sure it doesnt get that bump. Also, i noticed on Day 223, that your right arm looks way bigger than the left one, might be the camera angle tho, but if not, you should try to do some unilateral exercises, it really helped me cuz i had one leg bigger than the other. Another good exercise(idk if you do it on a different day) but calf raises are really good, your calf looks very good, rn it only needs more volume, and if you eat well and implement some calf raise exercises you will be jacked by no time. keep up the good work buddy, the most essencial part is creating good habits while we are young, in terms of working out, it will never get easier, but we gotta love it instead of feeling obliged to do it.

Bro control the wt on the way down and on the way up and don't let the momentum come into play

Amazing progress brother!

rear delts are gigantic 🤤

🤩🤩😋😋😋😜😜😜😘😘🇫🇮 Good-looking bulge in pants looking so great and thick.

Impressive dude 💪 💪

Go Kale 🎉🎉

Love the videos man, keep it up.

Awesome mate you can see your progress 👍

Sam Sulek Home Workout Edition

Love to see more people working out! You're strong man, keep it up!

bro lowkey looks like general zod from superman anyways w vid

Goddamn this man hits some pretty solid sets

w

Good works, nice bulge in pants

good video bro, keep pushin!!

soo...you came up.

take some testo to man up your voice

Starting to see some shoulder muscle striation in there X) keep it going blud, also, 14:10 keep your back straight while doing the movement and you will still feel your back working up

No steak and ramen?

BRooooo that squatting fail technique was so unique holy. You nailed it perfectly. I wouldn't advice doing it tho hihi, get safety bars if u can afford it

mid taper fade would go crazy on u my boy

nice video man. you should take some steroids

Sheesh thats some nice work u can tell ur gonna grow some good sets

hey i have the exact same rack and bench!

remember to do full reps

You will get some haters, don’t ignore them just realise that they hate because they are unhappy with themselves. These sets 100% caused muscle growth so keep going. The only advice I can give is try and learn something about the human body everyday.

Yoo, not bad at all homie, u just need to improve on your video quality and u might be our future Natty Sam sulek hahah. keep it going man, went to see your 1st day and u changed lots. Be careful with your posture tho, try to use more your legs to distribute the weight while doing exercises and try to correct your back posture, there's no worse thing than back injuries, trust me, had one and its devastating.

im bulking to rn pretty hard im up to 208 from 150 in like 7 months or something. incase u wanna try my diet, i eat 2 meals a day minimum and a gallon of choclate milk. first meal is 2 cups of white rice. second meal is a pound of meat and another cup of rice. the whole thing together is like 5500 calories with like 250 grgams of protein and 300 something grams of carbs. ive stayed somewhat lean throughou tthe whole thing. but yea idk good lifts tho

800

is a bench of 170 at 13 good??

So many hashtags bro

Bros him

Good video, keep up the good work bro 👊

Nice video bro❤

Be careful with your posture when performing exercises, especially for your back.