![Kallme_Kale](/img/default-banner.jpg)
- Видео 252
- Просмотров 88 212
Kallme_Kale
США
Добавлен 5 июл 2023
Imma 15 year old that eats, works out, and thinks he’s funny. My goal is to make people be the best they can be. Just remember, to learn and grow💪
Bulking - Day 234 - legs
(Morning weight was 138lbs) Today, I don’t squat #bulking #work #workout #workoutfromhome #hardwork #hard #stayhard #health #heavy #heavyweight #bulkingseason #weightlifting #weights #lifting #dumbbell #barbell #pump #gym #gymworkout #gymexercises #gymvlog #workoutvlog #vlog #legsday #legs #legday #squat #strength #strong #stronger #bodybuilding #4u #4upage #foryou #homegymmotivation #homegymlife #homegymgoals #lockin #gains #no #haircut
Просмотров: 13
Видео
Bulking - Day 232 - shoulders and traps
Просмотров 404 часа назад
Today, Im funny I think #work #workout #workoutfromhome #hardwork #hard #stayhard #health #heavy #heavyweight #bulkingseason #weightlifting #weights #lifting #dumbbell #barbell #pump #gym #gymworkout #gymexercises #gymvlog #workoutvlog #vlog #shoulderworkout #shoulderexercise #raises #strength #strong #stronger #bodybuilding #4u #4upage #foryou #traps #homegymmotivation #homegymlife #homegymgoa...
Bulking - Day 230 - chest + forearms
Просмотров 589 часов назад
Today, I fail but win gymworkout #gymmotivation #gymvlog #gymlife #vlog #workout #workoutvlog #work #workoutmotivation #hardwork #heavy #weightlifting #weights #heavyweight #chest #bench #chestday #pump #press #chestworkout #bulking #strength #stronger #strong #bulkingseason #calories #macros #stayhard #homegymmotivation #homegymgoals #homegymlife #workoutfromhome #gymathome #4upage #4u #forear...
Bulking - 229 - arms
Просмотров 8312 часов назад
Today, my friend return #bulking #work #workout #workoutfromhome #hardwork #hard #stayhard #health #heavy #heavyweight #bulkingseason #weightlifting #weights #lifting #dumbbell #barbell #pump #gym #gymworkout #gymexercises #gymvlog #workoutvlog #vlog #armsworkout #armworkout #pullups #biceps #backdayworkout #back #strength #strong #stronger #bodybuilding #4u #4upage #foryou #homegymmotivation #...
Bulking - Day 228 - back
Просмотров 4814 часов назад
Today, my friends get goofy #bulking #work #workout #workoutfromhome #hardwork #stayhard #hard #heavy #health #heavy #bulkingseason #bulking #weightlifting #weights #liftingweights #lifting #barbell #pump #gym #gymday #gymvlog #vlog #gymworkout #armexercises #armworkout #back #backdayworkout #strength #strong #stronger #4upage #4u #foryou #homegymlife #homegymgoals #homegymmotivation #funny #fr...
Bulking - Day - 226 - legs
Просмотров 4219 часов назад
Today, I MESS UP BAD #bulking #work #workout #workoutfromhome #hardwork #hard #stayhard #health #heavy #heavyweight #bulkingseason #weightlifting #weights #lifting #dumbbell #barbell #pump #gym #gymworkout #gymexercises #gymvlog #workoutvlog #vlog #legsday #legs #legday #squat #strength #strong #stronger #bodybuilding #4u #4upage #foryou #homegymmotivation #homegymlife #homegymgoals #lockin #ga...
Bulking - Day 225 - Shoulders
Просмотров 6721 час назад
Today, was a MA MA MA MID day #work #workout #workoutfromhome #hardwork #hard #stayhard #health #heavy #heavyweight #bulkingseason #weightlifting #weights #lifting #dumbbell #barbell #pump #gym #gymworkout #gymexercises #gymvlog #workoutvlog #vlog #shoulderworkout #shoulderexercise #raises #strength #strong #stronger #bodybuilding #4u #4upage #foryou #traps #homegymmotivation #homegymlife #home...
Bulking - Day 224 - chest
Просмотров 56День назад
Today, was a ANABOLIC first day of school #gymworkout #gymmotivation #gymvlog #gymlife #vlog #workout #workoutvlog #work #workoutmotivation #hardwork #heavy #weightlifting #weights #heavyweight #chest #bench #chestday #pump #press #chestworkout #bulking #strength #stronger #strong #bulkingseason #calories #macros #stayhard #homegymmotivation #homegymgoals #homegymlife #workoutfromhome #gymathom...
Bulking - Day 223 - Arms + lunch
Просмотров 122День назад
Today, I have lunch #bulking #work #workout #workoutfromhome #hardwork #hard #stayhard #health #heavy #heavyweight #bulkingseason #weightlifting #weights #lifting #dumbbell #barbell #pump #gym #gymworkout #gymexercises #gymvlog #workoutvlog #vlog #armsworkout #armworkout #pullups #biceps #backdayworkout #back #strength #strong #stronger #bodybuilding #4u #4upage #foryou #homegymmotivation #home...
Bulking - day 222 - Back
Просмотров 76День назад
Today, I’m thankful for you all #bulking #work #workout #workoutfromhome #hardwork #hard #stayhard #health #heavy #heavyweight #bulkingseason #weightlifting #weights #lifting #dumbbell #barbell #pump #gym #gymworkout #gymexercises #gymvlog #workoutvlog #vlog #armsworkout #armworkout #pullups #biceps #backdayworkout #back #strength #strong #stronger #bodybuilding #4u #4upage #foryou #homegymmoti...
Bulking - day 220 - Legs
Просмотров 9014 дней назад
Today, the quality kinda sucks. My phones being kinda wack, sorry. @Scothe-scout #bulking #work #workout #workoutfromhome #hardwork #hard #stayhard #health #heavy #heavyweight #bulkingseason #weightlifting #weights #lifting #dumbbell #barbell #pump #gym #gymworkout #gymexercises #gymvlog #workoutvlog #vlog #legsday #legs #legday #squat #strength #strong #stronger #bodybuilding #4u #4upage #fory...
Bulking - Day 219 - Shoulders and traps
Просмотров 7214 дней назад
Today I show what I used to look like #work #workout #workoutfromhome #hardwork #hard #stayhard #health #heavy #heavyweight #bulkingseason #weightlifting #weights #lifting #dumbbell #barbell #pump #gym #gymworkout #gymexercises #gymvlog #workoutvlog #vlog #shoulderworkout #shoulderexercise #raises #strength #strong #stronger #bodybuilding #4u #4upage #foryou #traps #homegymmotivation #homegymli...
Bulking - day 218 - tris and forearms
Просмотров 29614 дней назад
Today, is the last Wednesday of summer, and the pump is amazing #gymworkout #gymmotivation #gymvlog #gymlife #vlog #workout #workoutvlog #work #workoutmotivation #hardwork #heavy #weightlifting #weights #heavyweight #chest #bench #chestday #pump #press #chestworkout #bulking #strength #stronger #strong #bulkingseason #calories #macros #stayhard #homegymmotivation #homegymgoals #homegymlife #wor...
Bulking - Day 217 - chest
Просмотров 2,3 тыс.14 дней назад
Today, is the 2nd to last Tuesday #gymworkout #gymmotivation #gymvlog #gymlife #vlog #workout #workoutvlog #work #workoutmotivation #hardwork #heavy #weightlifting #weights #heavyweight #chest #bench #chestday #pump #press #chestworkout #bulking #strength #stronger #strong #bulkingseason #calories #macros #stayhard #homegymmotivation #homegymgoals #homegymlife #workoutfromhome #gymathome #4upag...
Bulking - Day 212 - Shoulders and traps
Просмотров 37021 день назад
Bulking - Day 212 - Shoulders and traps
Bulking - Day 211 - chest and forearms
Просмотров 27621 день назад
Bulking - Day 211 - chest and forearms
Bulking - day 207 - shoulders and traps
Просмотров 16628 дней назад
Bulking - day 207 - shoulders and traps
Bulking - Day 206 - tris and forearms
Просмотров 1,1 тыс.28 дней назад
Bulking - Day 206 - tris and forearms
squats looking good man!Solid depth.
Keep it going bud, IMO close grip pull ups and behind back curls were the ones that had me getting the best goals for forearms, in terms of forearm volume and vascularization. For grip strenght tho i wouldn't say the same, i saw this one on a YT shorts video and it is really simple but works very well, he just had a box filled with sand or rice grain whatever, and you simply grab and squeeze the rice, doing that consistently will make your hand vains and grip strengh go BRR x)
Yeah I'ce heard of that, It sounds like it works really well. Imma have to test that out here soon
Great job!
Thank you!
good progress bro i like it
triceps and shoulders looking good homie, keep it goin
Thanks bro!
good job man i started a month ago and thats my max squat ur benching man 😭
Also the dbz pants killin
Yurrrrrrrrr
i posted a bucep workout on my youtube you should check i out and try.
You got more in you for real.
respect lets go
You’ll be at 225 in no time! Keep chipping away you’ll get stronger than you ever imagined 💪🏻
Thank you so much!!
every one does 180
not everyone
Either you’re a hater/loser or a troll but regardless, anybody that lifts weights should be proud of a PR because they made themselves better not because it’s impressive in the public eye.
@@Thatdudesnails64 ok ok jeesh
not me lmao
Good job
Thanks bro!
@@KallMe_Kale you’re welcome! I remember when I was in your position. My 1 rep max now is 315. It was higher than that but slacked up. I plan on staying around the 225 to 275 rep ranges now. I’m 39 years old and only want to be healthy and able to take care of myself if need. Don’t have anything to prove with heavy weight lol. Again, great job and keep up the good work. 😎
Well, could be worse XD. Your squat form is really good, keep going at it. On leg extension, maybe you should try to put something on the back of the machine to make sure it doesnt get that bump. Also, i noticed on Day 223, that your right arm looks way bigger than the left one, might be the camera angle tho, but if not, you should try to do some unilateral exercises, it really helped me cuz i had one leg bigger than the other. Another good exercise(idk if you do it on a different day) but calf raises are really good, your calf looks very good, rn it only needs more volume, and if you eat well and implement some calf raise exercises you will be jacked by no time. keep up the good work buddy, the most essencial part is creating good habits while we are young, in terms of working out, it will never get easier, but we gotta love it instead of feeling obliged to do it.
Bro control the wt on the way down and on the way up and don't let the momentum come into play
Amazing progress brother!
rear delts are gigantic 🤤
@@supercoolscientists313 thanks bro🙏
🤩🤩😋😋😋😜😜😜😘😘🇫🇮 Good-looking bulge in pants looking so great and thick.
Impressive dude 💪 💪
Go Kale 🎉🎉
@@theboynick5847 YEAHH💪💪
Love the videos man, keep it up.
@@HaileyKudrna thank you so much!
Awesome mate you can see your progress 👍
@@bigtone9480 thanks bro!
Sam Sulek Home Workout Edition
@@HaileyKudrna Lol
Love to see more people working out! You're strong man, keep it up!
bro lowkey looks like general zod from superman anyways w vid
@@nolanbotrl I mean if I’m as strong as em too, hell yeah
@@KallMe_Kale yeah fr
Goddamn this man hits some pretty solid sets
@@takins6 thank you!
w
Good works, nice bulge in pants
good video bro, keep pushin!!
@@jj4fr thanks bro! I always will man!!!
soo...you came up.
@@johnhansen4651 awesome!
take some testo to man up your voice
@@s4ndvik237 I’m 15 with the voice of a damn 12 year old, and I hate it 💀
height?
nah its all good man just need to wait abit. you look older than 15 though, keep up the gains
@@KallMe_Kale I get the struggle
Starting to see some shoulder muscle striation in there X) keep it going blud, also, 14:10 keep your back straight while doing the movement and you will still feel your back working up
@@Iscarecrxw yo thanks bro, I gotcha. I appreciate the help man💪
@@KallMe_Kale back straight chest out chin up and row into your abdomen
No steak and ramen?
@@supercoolscientists313 I don’t have any Ramen ngl
I just realized you made a Sam Sulek reference lol😭
BRooooo that squatting fail technique was so unique holy. You nailed it perfectly. I wouldn't advice doing it tho hihi, get safety bars if u can afford it
@@lior3217 thanks man, and I already do have safety bars
mid taper fade would go crazy on u my boy
@@spacexfanatic9155 I’ll keep that in mind
nice video man. you should take some steroids
@@-mashiro-9359 thanks man, tbh though i probably shouldn’t🙏
@@KallMe_Kaleyou shouldnt at all also great form great workout just a little slow going down on the reps and hitting your protein goal and you will be shredded in no time
@kallMe_Kale no need for steroids, you are doing awesome and gaining a lot of muscle in a healthy way 💪 keep it up
Sheesh thats some nice work u can tell ur gonna grow some good sets
hey i have the exact same rack and bench!
@@Nohandle422 oh nice bro!
remember to do full reps
You will get some haters, don’t ignore them just realise that they hate because they are unhappy with themselves. These sets 100% caused muscle growth so keep going. The only advice I can give is try and learn something about the human body everyday.
@@lukeingram9116 Thanks man, I needed this lol. I appreciate it a ton
Yoo, not bad at all homie, u just need to improve on your video quality and u might be our future Natty Sam sulek hahah. keep it going man, went to see your 1st day and u changed lots. Be careful with your posture tho, try to use more your legs to distribute the weight while doing exercises and try to correct your back posture, there's no worse thing than back injuries, trust me, had one and its devastating.
@@Iscarecrxw Yoo thank you so much man! The quality on my videos look weird sometimes sense my phone wacks out sometimes. I appreciate the natty same part though lol. But yeah my posture is kinda goofy but itll be fixed trust. I appreciate it man!
im bulking to rn pretty hard im up to 208 from 150 in like 7 months or something. incase u wanna try my diet, i eat 2 meals a day minimum and a gallon of choclate milk. first meal is 2 cups of white rice. second meal is a pound of meat and another cup of rice. the whole thing together is like 5500 calories with like 250 grgams of protein and 300 something grams of carbs. ive stayed somewhat lean throughou tthe whole thing. but yea idk good lifts tho
@@makemoneh I gotcha man. That’s so much better than me, my bulks been kinda mid. Im gonna make an eating video here soon, but thanks for the nice words brother. I appreciate it
a gallon of chcoolate milk a day is crazy man i would maybe sub that for something else, atleast occasionally. I know its calories but that is not healthy
@@Joe-rd2pu yeah to be fair, I mean if your just trying to gain weight fast, ig that works but dirty bulking isnt the way to go in my opinion
@@KallMe_Kale wvwerything eles i eat is pretty clean and im young so im figuring it cancels out
@@Joe-rd2pu what makes it unhealthy i genuinely dont know. i know it has alot of carbs but thats kinda the point it also have a fuck ton of preotein
800
@@TheMustyKrab YES💪💪💪 IT GENUINELY MEANS SO MUCH TO ME🙏
is a bench of 170 at 13 good??
@@Asheesh127 is that PR or Rep? Cause either way that’s awesome dude! Keep up the good work hella!!
@@KallMe_Kale its my pr but ya thx bro 💪💪
@@Asheesh127 that’s a great PR man, good shit man💪
So many hashtags bro
@@tommypoole3549 fr, but like ay, they work so😭
Bros him
Good video, keep up the good work bro 👊
@@thecryptonic8584 thanks bro, I always will💪
Nice video bro❤
@@mahesaxd7900 thanks bro💪
Be careful with your posture when performing exercises, especially for your back.
@@vannutexas thanks man, my barbell rows always are iffy