- Видео 158
- Просмотров 107 798
elite_nachi
Индия
Добавлен 12 май 2016
What's up guys My Name is Nachiket am an former professional cricketer. I will help athletes & general population to optimize their physique, energy and performance. looking to share my knowledge and passion of training with you guys.
5 Ankle Mobility Drills !
These drills will help you to connect better with the ground . As we don’t know what life throws around us , for example we might fall from a stair , slip on the floor and amuly twist our ankles so to prevent these type of injuries we need to strengthen the ankles at full range of motion
#fitness #ankle #anklemobility
Follow me on Instagram for more insights ⬇️
elite_nachi?igsh=MWIwdnhhemQxZ2ky&
#fitness #ankle #anklemobility
Follow me on Instagram for more insights ⬇️
elite_nachi?igsh=MWIwdnhhemQxZ2ky&
Просмотров: 31
Видео
Learn this Progressions to get your first Pull up !
Просмотров 23621 день назад
#Pullup #strengthtraining #fitnessmotivation elite_nachi?igsh=MWIwdnhhemQxZ2ky&
5 MIN ABS WORKOUT // NO EQUIPMENT NEEDED
Просмотров 82Месяц назад
5 MIN ABS WORKOUT // NO EQUIPMENT NEEDED
Develop your Lower body power & explosiveness
Просмотров 3403 месяца назад
Develop your Lower body power & explosiveness
Morning Routine : Sprints & Vertical jump training
Просмотров 2009 месяцев назад
Morning Routine : Sprints & Vertical jump training
Shoulder, chest, Back & Triceps workout at home.
Просмотров 150Год назад
Shoulder, chest, Back & Triceps workout at home.
