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I drank 6 a day on top of three meals and i turned into a tank 😂

How long do you march in place?

Well Done ... discovering the fluidity

Hello Bro, How are you? Do you want a professional RUclips Thumbnail designer? Let me know please thanks

That’s all crap. You just need to put your heals on a circular weight, it will help keep your back straight.

Mine came defective out the box as a Christmas gift. Pretty upset. One side has a bulged end cap and doesn’t spin at all

Nice butt❤

If you're looking to take a visit to the ER, dangling slippery heavy weight plates over your bare feet is a sure way to do it! 😅😮😢

Hi, what do you mean by pulling down on the bar?

Sexy legs and sexy stud in green 💚 sox...lovely bulge ❤❤❤

More than cake or donuts? Or chicken wings and ranch dressing?

Wrong you need body rock. This guy doesn’t know what he’s talking about

How to hyper extend your back in 2 seconds

Gentle rotation❌ Twerking✅😅

Upside 🙃

Great demonstration!

bro is doing gym to prep for boxing ⚰️

You're so right ... i gotta start doing these again

Dude take it from someone who has competed for 20 yrs and works out 16 hrs a week. Work on your form!

WASTE OF TIME

These drinks help my mother who is elderly as she has difficulty eating solid foods my only complaint is the price, Ensure is not cheap I used to buy it from Walmart but now I order it on Amazon to save a few bucks.

Thanks so much for the information. Just what I needed to know.

Massive work! Great job!

I adopt him as my gramps, Ronnie Coleman got nothing on this guy❤️

You were right but also pomegranate seeds contains fibre

Pomegranate seeds may be fibre so which means you can eat them I always go for the seeds before the red part

That made me so happy to see that and how well he’s going

u mean 95 years young!

People don't realise at this age even normal body movements are impossible and very hard, that guy is 95 and on his way to get physically active. Hope the best for him.

I think you had more reps in you man but keep it pushin!

don't you have to push tha thing?

Calmate experto jajaja no mam3s pues claro q si no Le jalas no truena pero eso del Diablo no se refiere a q se va a disparar Sola informate Bien tontito.

Classes at public gyms are crazy never understood that if trainers want to make money they should have their own little room

What if it still doesn’t come on when you move your feet? I replaced the batteries twice and still nothing. This model is no longer supported by NuStep.

Might wanna go a little lighter so you can bend your knees more and swing higher to shoulder height my boy.

Looks like a heavy clubs. Not a Mace

Full Body Routine That Will Leave Your Muscles TORCHED ruclips.net/video/l9VHwEIxkVk/видео.html

USA fruits n veggies r dry as thee SANDS ......USA watermelon is dry

Thank you!🙏🏾

Love it! Attainable 👍🏾 and effective.

Amazing! Thanks for the videos without all that talking 👍🏾☺️

Thank you sir! Straight to the point videos is what I need. Some people have to rattle on just to make the point 🙏🏾👍🏾

Excellent protocol

Right on ... mobility drills best medicine

Thank u! I do it for FLAVOR too! Decent diet, ok exercising, zero sugar Monster BUT every 2 or 3 days. Not addicted. Just to quench craving.

i actually need it because i have anorexia and really struggle sometimes. i wont use it as a weight gain thing but as a meal-replacement. i’ll get it perscribed in 2 weeks. so in a way, it might save me.

If you're looking for more exercises to help with hip mobility, Heygainz has a great database of exercises and tips that could be useful.