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Hey Simon and Brian! After listening to this podcast on Spotify, I wanted to leave you a couple of comments and figured you would be more likely to see them here. 1. It was great seeing Brian run past me and one of his clients, Cassidy, at Run Rabbit by the gondola near the finish. I was able to piece together that Cassidy's coach is part of the podcast that I start listening to this summer to help get ready for my first 100 miler. 2. There are salamanders in Colorado, I saw one in the middle of the night this summer going from "Lost aid station" to "Bent aid station" in the San Juan's during the Creede 100. 3. I really like the guest you guys have on the podcast since they are more relatable to me as 49 year old trail runner who is never going to set a course record at a big ultra than many podcast where the focus is who gets golden tickets or FKTs. Thanks! Colin

What an infectious guy! His spirit of adventure shines through for sure!

Ryan is an amazing guy- is positivity and energy absolutely contagious on and off the course. Can't wait to see what he'll be up to in 2025!

Wow thats an incredibly valuable testimony !! Thank you guys

This was very helpful, thank you

I took part in a non placebo control study just last week at my university with Maurten's sodium bicarbonate, control, and 13 capsules of baking soda on three different days. I did not have GI issues except with the capsules and that was only minor. I took it and two hours later ran on the treadmill. I didn't notice a difference with relative effort, and ran the same speed for all three, but my lactate blood levels were increased with the baking soda (which is a good thing, what it's supposed to do). Still, too expensive for me.

Simon you always say or ask what I'm thinking. Great episode!

As an experiment, I bought the Maurten BiCarb System 4-pack. First, it's ridiculously expensive-$70 for 4 servings. Second, I only used it once in October and saw no benefit during a workout on the Manitou Incline, where I was trying to PR. Of course, I'll try it again at some point, but my initial workout result was no better than I felt I could perform without BiCarbs, and well off my June 2024 PR on that course. The good news is that I had no GI issues from taking it. They say you must swallow the mix without chewing on the white dippin' dots-like crystals. These are likely the sodium bicarbonate component. It was actually pretty tasty, unlike Keytone-IQ liquid. I'll report back after I take one or more of my remaining servings sometime later to see if I eventually gain benefit.

I learnt so much from this, it confirmed my suspicion that my 'bad year inc my first dnf' did completely coincide with chronic underfuelling, I did that middle age lady thing of 'hey my body is not looking and feeling like it did so I am gonna eat a whole heap less to get back to a 40 Yr old body!!.. Well it didn't work.. My energy levels slumped and performance went way down, emotionally depleted and super susceptible to colds and guess what.. A 58 Yr old body is what it is 😂 so I had a word with myself and started eating sensibly, training less crazily and now back on track... Really really good to listen to this podcast as it cemented my findings #stuffiwishiknewearlier 🎉

Super I teresting and informative x

Chico State represent!

What a man.. In awe x

I GREW UP AND GRADUATED WITH CHASE AND HE HASNT CHANGED 1 BIT...MAINTAINED THAT DOG MENTALITY AS THE COMPETITIVE, DETERMINED, & ALWAYS FINISHING WHAT HE STARTED, BUT ALWAYS BEING HUMBLE AND NOT FORGETTING WHO HE WAS, WHERE HE CAME FROM AND THANKING EVERYONE WHO HELPED HIM ALONG THE WAY.... A GREAT MAN, GREAT HUSBAND, GREAT SON, & GREAT HUMAN BEING.....CONGRATS CHASE

Brian needs a 'my knees are fine' tee shirt 🎉

I totally agree with Simon, you two chatting is interesting x

I'm still very confused as to what is morning or evening...

Favorite Kathy quote… “How hard can it be?” 🤩 I also loved the story about the guy with his dog. She is a Rockstar and at (soon to be) 52, my inspiration!

Brian with no earphones... Changes 🎉

So.... I am gathering that in U. S. There are crazy long mountain trails that constantly have people hiking them... That's amazing.. Coming from England we have a few trails that are statement but nothing nothing like these terrains you experience.. I am heading out to Wales to do some different terrains but again we don't have the magnitude or the huge hike scene, it's really lovely to experience it vicariously through these podcasts.. Thankyou for the window in ❤

A really beautiful video.. Top presenting 🎉

I have heard this about bodies adapting before, humans are awesome x

Fantastic athlete x

Fake it to you make it is pretty much my life mantra and it works (mostly 😂)

Brian - running 240 miles is bad for your knee! But seriously - good luck to you both! I'm def FOMO right now but eager to hear all about the adventure once you are back :)

Check out the full episode if you are curious as to who inspires Tara herself - the mentor she refers to!

Great chat with an incredible and inspiring athlete!

So glad I found Simmons chanel which led me to this one.. Always a pleasure to listen to 🎉

Great episode!

Love all of these people❤❤❤

Glad to share this amazing adventure with you - can't wait for the movie to be ready but hopefully this conversation gives some insights as to the ups and downs of the race of a lifetime!

Glad to share this amazing adventure with you - can't wait for the movie to be ready but hopefully this conversation gives some insights as to the ups and downs of the race of a lifetime!

I lost my son to cancer. Three years later, it still feels like he just died. Life will never be the same. And the pain will never end.

That's so true - a 100 miles almost never feels like you are in a rush in comparison. Losing a minute waiting for the portapotty seems like a big deal in these MTB!

sorry for your loss DeShawna. I hope changes to road infrastructure can be implemented to protect cyclists, in arizona and on reservations. I'm a recent car owner, but have been hit several times by cars while biking (including needing a titanium wrist).

Hey I was pretty accurate on how I was feeling at the release of this episode!

narcissism is ugly

fascinating topic about the massive infrastructure required for a 200miler. As for Brian, the background looks to have indigenous aesthetic. Is that his cultural background?

Just checking in here to confirm that I am not a pro runner. 😅 Thanks for having Will on, it was a great listen!

10 in sight ... what an accomplishment.

Much respect for you guys

Crying with joy that such positivity exists in such a beautiful strong woman, what a woman ❤

Great chat - I was so glad that we all found our way across that finish line!

Thank you for Sharing your story Lorena Rubio you are an inspiration. Thank you 🙏🏻

Fantastic Interview!!!

She is truly such an inspiration!!!!! I have known Lorena for 30 years and she is a force to be reckoned with!!!! One of the strongest souls I know. Honored to be loved by her ❤

Zoë is the best! Good luck at Leadville

Simon is real good at really wild shit.

Very interesting and yes , Zoe raises a great and valid point whereby we do self congratulate (rightly)when we sort the recycling .. I opted out of tees a long time ago and I keep kit untill it dies on me and I only buy secondhand work dresses BUT yes there is more and it really is true we can forget that .

The Dream!

The Scottish winter!!! But no midges which is a bonus x