- Видео 34
- Просмотров 10 589
FineFit
Канада
Добавлен 14 ноя 2015
Transform your body and mind with Pilates! As a certificated instructor, I shared workouts that build strength, improve posture, and boost confidence from inside out. Pilates reshaped not only my body but my view on beauty and life itself! Join my journey to feel stronger, balanced and empowered every day!
Day 21 Pilates at Home: Core & Posture Rese | 10 mins Quick Pilates Routine | Build Endurance
Full list of 30 Days Pilates ruclips.net/p/PLCwHD98Tg5Bz8uBaRBD-XP7w5ufznxmzs
Welcome to Day 21 of our 30-Day Pilates Challenge! This session is all about building core control and endurance to enhance your posture, strength, and overall stability. Designed for all fitness levels, today’s workout focuses on targeted movements like the Double Leg Kick, Neck Pull, and Teaser Series Prep to develop a strong and functional core.
🌟 Today's Routine:
Warm-Up: Breathing, Imprint & Release, Hip Release
Main Workout: Double Leg Kick, Neck Pull, Teaser Series Prep
💪 Why This Workout Matters:
Strengthens your core for better posture and balance
Builds endurance for long-lasting strength
Improves flexibility ...
Welcome to Day 21 of our 30-Day Pilates Challenge! This session is all about building core control and endurance to enhance your posture, strength, and overall stability. Designed for all fitness levels, today’s workout focuses on targeted movements like the Double Leg Kick, Neck Pull, and Teaser Series Prep to develop a strong and functional core.
🌟 Today's Routine:
Warm-Up: Breathing, Imprint & Release, Hip Release
Main Workout: Double Leg Kick, Neck Pull, Teaser Series Prep
💪 Why This Workout Matters:
Strengthens your core for better posture and balance
Builds endurance for long-lasting strength
Improves flexibility ...
Просмотров: 44
Видео
Day 20 Pilates at Home: Undo a Day of Sitting! Try This Routine for Posture & Upper Body Strength
Просмотров 9221 час назад
Full list of 30 Days Pilates ruclips.net/p/PLCwHD98Tg5Bz8uBaRBD-XP7w5ufznxmzs Welcome to Day 20 of our 30-Day Pilates Challenge! Today’s 10-minute session focuses on your upper body and postural control. If you’ve been feeling tight across your shoulders or struggling to maintain confident posture, this routine is here to help you stand taller, breathe easier, and feel more at ease in your own ...
Day 19 Pilates at Home: Quick Lower Body Reset: Tone Your Legs & Boost Strength!Leg Toning Made Easy
Просмотров 32114 дней назад
Full list of 30 Days Pilates Program:ruclips.net/p/PLCwHD98Tg5Bz8uBaRBD-XP7w5ufznxmzs "Welcome to Day 19 of our 30-Day Pilates Challenge! If you're ready to tone your legs, strengthen your hips, and build lower body endurance, this 10-minute session is perfect for you. Designed for all fitness levels, this workout focuses on precise, controlled movements to help you feel stronger, more balanced...
Day 18 Pilates at Home:10-Min Total Body: Boost Energy Build Strength, ,and Improve Balance
Просмотров 21421 день назад
Full list of 30 Days Pilates Program:ruclips.net/p/PLCwHD98Tg5Bz8uBaRBD-XP7w5ufznxmzs Welcome to Day 18 of our 30-Day Pilates Challenge! Today’s 10-minute session focuses on full-body integration-connecting your core, upper body, and lower body in a powerful, energizing flow. Perfect for all levels, this routine builds strength, improves coordination, and boosts your energy to tackle the day. 🌟...
Day 17 Pilates at Home:10-Min Core & Spine Flexibility | Stretch, Strengthen & Feel Amazing!
Просмотров 58728 дней назад
Full list of 30 Days Pilates Program:ruclips.net/p/PLCwHD98Tg5Bz8uBaRBD-XP7w5ufznxmzs Welcome to Day 17 of our 30-Day Pilates Challenge! This session is all about improving your core strength and spinal mobility through focused, flowing movements. Perfect for anyone dealing with stiffness or looking to build a strong, supple spine, these exercises will help you move with ease and feel your best...
Day 16 Pilates at Home: 10-Minute Lower Body Pilates | Sculpt & Strengthen Your Glutes & Hips!
Просмотров 208Месяц назад
Full list of 30 Days Pilates Program:ruclips.net/p/PLCwHD98Tg5Bz8uBaRBD-XP7w5ufznxmzs Welcome to Day 16 of our 30-Day Pilates Challenge! In this 10-minute session, we’ll focus on toning and strengthening your lower body, with an emphasis on glutes and hips. These controlled movements will improve your stability, posture, and overall strength while creating that sculpted lower body you’ve been w...
Day 15 Pilates at Home: Undo Desk Slouching & Build Strength for Shoulder Stiffness & Better Posture
Просмотров 315Месяц назад
Full list of 30 Days Pilates Program:ruclips.net/p/PLCwHD98Tg5Bz8uBaRBD-XP7w5ufznxmzs Welcome to Day 15 of our 30-Day Pilates Challenge! Today's 10-minute session is designed to enhance upper back and shoulder mobility, relieve stiffness, and improve posture. Perfect for anyone experiencing tightness from sitting at a desk or looking to build upper body strength and stability, this workout offe...
Day 14 Pilates at Home: Sculpt Your Core! A Stronger, Slimmer You!
Просмотров 224Месяц назад
Full list of 30 Days Pilates Program:ruclips.net/p/PLCwHD98Tg5Bz8uBaRBD-XP7w5ufznxmzs Welcome to Day 14 of our 30-Day Pilates Challenge! This quick 10-minute session targets your core and abs to help you build strength and stability while improving posture. Designed for all fitness levels, this workout combines dynamic moves and mindful breathing to engage your muscles, tone your midsection, an...
Day 13 Pilates at Home : Feel Good ! Boost Your Flexibility Fast!10 Minutes to Hip and Core Strength
Просмотров 105Месяц назад
Full list of 30 Days Pilates Program:ruclips.net/p/PLCwHD98Tg5Bz8uBaRBD-XP7w5ufznxmzs Welcome to Day 13 of our 30-Day Pilates Challenge! In this 10-minute session, we focus on unlocking hip mobility while strengthening your core. Designed for all fitness levels, this workout combines precise movements and mindful breathing to enhance flexibility, build stability, and tone your midsection. 🌟 Tod...
Day 12 Pilates at Home: Core & Posture Boost | 10-Min Pilates for a Stronger, Healthier Spine
Просмотров 198Месяц назад
Full list of 30 Days Pilates Program:ruclips.net/p/PLCwHD98Tg5Bz8uBaRBD-XP7w5ufznxmzs Welcome to Day 12 of our 30-Day Pilates Challenge! Today’s focus is all about building core stability and enhancing posture-two keys to overall strength and spinal health. This 10-minute session combines gentle yet powerful movements that activate your core, release shoulder tension, and improve your body’s al...
Day 11 Pilates at Home: Sculpt Your Upper Back & Shoulders in 10 Min for Better Posture & Strength
Просмотров 406Месяц назад
Full list of 30 Days Pilates Program: ruclips.net/p/PLCwHD98Tg5Bz8uBaRBD-XP7w5ufznxmzs Welcome to Day 11 of our 30-day Pilates journey! Today, we’re focusing on a full-body routine with an emphasis on upper body and core strength to help boost stability and enhance flexibility. This session is designed to activate your shoulder stabilizers, strengthen your core, and target those all-important b...
Day 10 Pilates: No-Equipment for Core, Back and Arms | Get Stronger and toned in 10 Mins!
Просмотров 213Месяц назад
Day 10 Pilates: No-Equipment for Core, Back and Arms | Get Stronger and toned in 10 Mins!
Day 9 Pilates: Core & Upper Body Strength | Build a Balanced Posture in Just 10 Minutes!
Просмотров 2182 месяца назад
Day 9 Pilates: Core & Upper Body Strength | Build a Balanced Posture in Just 10 Minutes!
Day 8 Pilates: Fix Your Slouching & Build Core Strength at Home| Quick 10-Min Routine for Busy Days
Просмотров 1132 месяца назад
Day 8 Pilates: Fix Your Slouching & Build Core Strength at Home| Quick 10-Min Routine for Busy Days
Day 7 Pilates: Strengthen Core & Sculpt Legs | 10-Minute Routine for Posture & Stability臀腿塑型
Просмотров 1122 месяца назад
Day 7 Pilates: Strengthen Core & Sculpt Legs | 10-Minute Routine for Posture & Stability臀腿塑型
Day 6 Pilates: Fix Posture Fast & Sculpt Your Core | 紧致臀部线条| 10-Minute Routine for Busy Women
Просмотров 912 месяца назад
Day 6 Pilates: Fix Posture Fast & Sculpt Your Core | 紧致臀部线条| 10-Minute Routine for Busy Women
Day 5 Pilates: Core Stability & Spinal Support | 10-Minute Routine to Strengthen Posture 体态改善训练
Просмотров 3572 месяца назад
Day 5 Pilates: Core Stability & Spinal Support | 10-Minute Routine to Strengthen Posture 体态改善训练
Day 4 Pilates:Strengthen Your Core & Improve Posture | 10 mins | Spinal Mobility & Waist Toning|改善体态
Просмотров 522 месяца назад
Day 4 Pilates:Strengthen Your Core & Improve Posture | 10 mins | Spinal Mobility & Waist Toning|改善体态
Day 3 Pilates: Enhance Spine Flexibility & Fix Forward Head Posture |10 mins Core & Mobility Workout
Просмотров 1132 месяца назад
Day 3 Pilates: Enhance Spine Flexibility & Fix Forward Head Posture |10 mins Core & Mobility Workout
Day 2 Pilates: Strengthen Core & Correct Rounded Shoulders | 10-Minute Posture-Boosting Routine
Просмотров 773 месяца назад
Day 2 Pilates: Strengthen Core & Correct Rounded Shoulders | 10-Minute Posture-Boosting Routine
Day 1 Pilates: Core Activation & Posture Realignment | 10-Minute Workout for Better Alignment
Просмотров 1653 месяца назад
Day 1 Pilates: Core Activation & Posture Realignment | 10-Minute Workout for Better Alignment
After a long day, you really helped refresh my body and mind!!
I will start this program tonight.
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Roll Ups are sooo good! ❤️
@@KeithandMia can’t agree more! Every time I feel so good after roll ups!!!
Truth
I did this workout at the end of a long day and I feel so amazing now , next I will try before one of my workouts, I look forward to follow your videos ! You have a soft voice I love it ! I hope the best for you and your channel !
@@louisecarlier5703 my pleasure and glad that my video helped you!❤️
Like this session! Very comfortable after exercise 🎉
Glad you like it!
So glad that I followed you! Much Appreciated!
You rock!
didn’t realize I have all these postural habits😂😂this is so helpful！！
The cat is so cute!
Thank you!
i was confused in the first exercise .
Hey I would like to share more cueing for you if you could clarify it’s breathing or Push up?
If you’re new here, welcome! Let me know if you have any questions about the exercises or need modifications!❤
If you’re new here, welcome! Let me know if you have any questions about the exercises or need modifications!❤
Your cat is so cute😊
Thank you
Love this short and easy-to-follow exercise! Thank you! Really need this after sitting all day long <3
I haven't exercised for quite a long time and I realized my body become weak and stiff. Bumped to this video and I found it very easy to follow and suitable for my weak and stiff body for a new start. Thank you so much, I hope you create more videos 🙌😊
A very much needed Beginner session!! thank you!!