- Видео 84
- Просмотров 7 192
Take Out Therapy
США
Добавлен 20 мар 2018
A short weekly podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
Stop Absorbing, Start Thriving The Key to Staying Empathic Without Sacrificing Your Inner Peace
Are you feeling emotionally drained from constantly taking on other people's problems? In today’s episode, we dive into the hidden costs of over-empathizing and how to maintain your emotional balance without losing yourself.
Empathic individuals often struggle with carrying the emotional weight of others-whether it's at work, in friendships, or with family. If you're finding it hard to set boundaries and constantly feel overwhelmed, this episode is for you. Learn how to support those you care about without sacrificing your own well-being.
Discover why over-empathizing can leave you feeling exhausted, anxious, and resentful.
Learn practical strategies to set emotional boundaries and protect y...
Empathic individuals often struggle with carrying the emotional weight of others-whether it's at work, in friendships, or with family. If you're finding it hard to set boundaries and constantly feel overwhelmed, this episode is for you. Learn how to support those you care about without sacrificing your own well-being.
Discover why over-empathizing can leave you feeling exhausted, anxious, and resentful.
Learn practical strategies to set emotional boundaries and protect y...
Просмотров: 15
Видео
The RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner Peace
Просмотров 1916 часов назад
Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way? In today’s fast-paced world, many high-achievers struggle with stress, burnout, and the overwhelming feeling of being stuck in survival mode. This episode explores how poor self-care impacts your mind, body, and soul and introduces you to a simple, actionable framework to make se...
How Setting Boundaries Builds Emotional Resilience & Prevents Burnout
Просмотров 9128 дней назад
Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick. This episode reveals why high achievers struggle to say no, how guilt keeps us stuck in overcommitment, and practical steps to create healthy boundaries. If you’ve ever felt burnout creeping in or resentment building up, this conversation offers solutions you...
Understanding High Achievers Who They Are and How They Got There
Просмотров 47Месяц назад
Understanding High Achievers Who They Are and How They Got There
Create a Sleep Routine That Improves Your Mood, Memory, and Decision Making
Просмотров 772 месяца назад
Create a Sleep Routine That Improves Your Mood, Memory, and Decision Making
3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil
Просмотров 392 месяца назад
3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil
Break Free from Anxiety and Depression Through Positive Reframing
Просмотров 642 месяца назад
Break Free from Anxiety and Depression Through Positive Reframing
Stop hiding your self and learn confidence with individuation
Просмотров 533 месяца назад
Stop hiding your self and learn confidence with individuation
Gal ... drop that mahjong like a hot potato and go play Pickleball! You have fantastic pickleball in the Arizona area 🙂. Always a pleasure listening to you.
Haha! People in AZ are obsessed with the pickleballing, you're right! I'm on it! Thanks for listening:)
Have it how do you handle it
@@SeamusKelly-k2n start with mindfulness, movement and somatic body work. Listen to this episode to begin my 3 part series! podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176130
Info
@@Lermansuri I look forward to talking with you soon! calendly.com/rebeccahuntermsw/consultation
Hey could you reprogram my penis to be more productive instead of re-active.
What kind of bullshit this is
شرحك كويس جدا أنا من مصر
Hey Rebecca, I really love your podcast and I love your Take Out Therapy program. One thing that I recently discovered after going through a break up is attachment style and attachment theory. I recently discovered that I’m anxiously attached and that my partner was in avoidant attachment style. Is it possible that you could consider Maybe making an episode about this topic? Also wanted to share that the book called attached really helped me discover this. It’s really unfortunate because I discovered this after my relationship was over🙃
Hi Joey! Thanks for being a member of the Take Out Therapy community! I really value your ideas and feedback and absolutely... I've had attachment on my list for too long. Episode coming soon. I recommend that book to my clients all of the time. It's so helpful. I find it refreshing to know that we can change our attachment patterns with a healthy relationship partner, some awareness and work. Keep plugging!
@@takeouttherapy awww thank you Rebecca! You made my day, I feel the empowerment^_^ I’m excited for that ep!🫶
Hey! I’ve listened to you since 2020 I think. I had already listened to this episode and then read the email and saw I can watch on you tube !! Which I’m excited about bc I work from home now a lot and don’t listen in my car as much. Yay
YAY! So happy to give you an easier way to listen! Thanks for being here😘
Your podcast has helped me so much, thank you so much!
That is so awesome to hear! More to come this Friday!
Thank you ❤
You are SO welcome! It's my pleasure to help people feel their best and deal with things better. Thanks for watching- your work helps others do their work:)
😢 'Promo sm'
Thank you
🤩 "Promo SM"