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You gotta treat yourself along the road of life. Celebrate yourself when you can.

Wow you look like Wayne Rooney a old English football player

Still doing one set to failure?

W

Lol don't worry about the haters lol

😂good one bro your a beast fr 500 is some big weight😵

GET YO AZZ IN THA PIIIIIIIIT!!!!!!!!

Gotta love dumbbells for exposing a weak side or a weak muscle. Best of all they strengthen that weakness so when you go back to your core lifts they explode!

Bro keep doing your thing. I thoroughly enjoy your videos

No back support, thats legit 🔥

If he keeps doing that his shoulders will be shot in the future

Good work 👏

That looks light keep it up your super fuckin strong

Good job bro

you scared me man

The lat pulldown exercise just a suggestion try bringing your arms closer together and lower the weight and focus on the squeeze of the biceps. The machine your using is to wide. Grab two one arm pulley and hook them on a regular lat pulldown instead of the one your using.

Love your videos man. Strong as fk

Strong bro

Hey man I had almost the same problem on my bench. I had a 375 max bench, but I could rep 355 for 5-6. My bicep would give me trouble for 2 or 3 days after. What worked for me was setting a 30lb dumbbell and EliteFTS green band by the couch. Every 15min or so I’d do 10-15 curls, pull parts and pushups while watching TV with my kids. After about a month the bicep pain went away, and I hit 405 on bench. Also, my shoulders feel way better.

LIGHT WEIGHT BAYBAY!!!

Well done man💪 i prefer these seated standing destroys my back lol

Light Weight baby

missed the rack call on bench?

I have been avoiding them because all I can do is Romanian deadlifts because of how high the bar is and I prefer conventional deadlift so thank you, great advise G

Subbed from across the pond brother ❤

Nice video btw 😊

Mostly negative

Slower reps

unit

What’s up everybody 😀🤚🏻WELCOME TO THE PITTTTTT👺👺👺👹👹👹👿👿👿😈😈😈

just found your channel. good info. keep it up. subscribed. 181lb weight class powerlifter here.

Requesting a video on accessory excercises to strengthen lower back/ spinal erectors

Im having issues with my squats as well. Big legs, right knee injury, hip flexibility issues as well. My best deadlifts are usually the straight leg with little to no knee flexion. My right knee is better, but its not what it was.

Hell yeah the boss 😎🏋️‍♀️

God damn bro

Awesome work.

Hell yeah 😎🏋️‍♀️

Get yo azz in tha piiiiiiiiiiiit!!!!

As stupid as it gets. I would rather do weighted dips. Or pressups. Where you can fail safely.

YOU TEACH WELL

Good video man

I go to my gym at 5 in the morning 4-5 times a week, theres never anyone there to help me if I would have a mishap. The benches have adjustable safety bars though, which work really well. The bar hits my chest before the safety, and when/if I go to failure, I'm always able to bring the bar under my ribcage for it to hit the safety instead of my chest. Squirming out from underneath the bar probably looks a bit funny, but its no problem at all.

Get yo azz in tha piiiiiiit!!!!!

Dont panic and roll the bar to your hips and than just stand up whit it

Very good info to share.

Mentzers number 1 fan here. I had mind and body. And I have High intensity the Mike Mentzer way. Great book.

Great channel Bro subbed. love Mentzer and HIT. At 61 it's keeping me buff. And taking me to new highs. Love both the palms up pulldowns. And like you said barbell curls are special too. As you can more isolate the biceps. Its my favorite exercise. Im trying to see how far I can go with the curl. I will be uploading videos on my channel from August to document my progress with HIT...

Are you natural?

Better advice than any psychologist could espouse. YOU ARE AWESOME 😊