Susanne Madsen
Susanne Madsen
  • Видео 83
  • Просмотров 383 983
The Neuroscience of Emotional States
Episode 6: The Neuroscience of Emotional States and being Above or Below the Line
In this episode of the Above the Line series, hosts Annmarie Curley and Susanne Madsen explore the neuroscience of emotional regulation, a key component of emotional intelligence.
We discuss the following aspects;
- The Neuroscience of Emotional States
- Triggers, Refractory Period, and Responses
- Techniques for Shifting “Above the Line”
- Building Awareness of our emotional states
00:00 Intro
03:00 The different parts of the brain and the link to emotional states
06:40 Why does this matter? The problem being stressed and reactive.
09:33 The fight, flight, freeze and fawn response
16:07 Neuro plasticity and the imp...
Просмотров: 29

Видео

How to Help Others Self-Regulate
Просмотров 88Месяц назад
Episode 5: How to Help Others Self regulate and get above the line - 4 Steps In this episode of the Above the Line series, hosts Annmarie Curley and Susanne Madsen explore how to help others regulate their mental and emotional state. When you work with someone who gets emotionally triggered, are you able to help them get back on an even keel so that you can have a constructive conversation and ...
The Power of Self-Awareness
Просмотров 8822 месяца назад
Episode 4: The Power of Self-Awareness In this episode of the Above the Line series, hosts Annmarie Curley and Susanne Madsen explore the power of self-awareness and what you are feeding the field at an energetic level. 00:00 Intro 00:33 The Power of Self-Awareness 03:08 Quotes from Eckhart Tolle and Robin Sharma 05:33 We tend to stay busy to avoid feeling our feelings 07:36 Recommended books -...
Emotional Intelligence Unlocked: Leading with EQ
Просмотров 1282 месяца назад
Episode 3: Emotional Intelligence Unlocked: Leading with EQ. In this episode of the Above the Line series, we explore EQ in leadership, discuss whether we are in an "emotional recession" and what to do about it. Hosted by Annmarie Curley and Susanne Madsen. Definition of EQ: “Our ability to understand and respond to emotions in ourselves and other people”. 00:00 Intro 01:07 Why Emotional Intell...
Redefining Resilience In Leadership
Просмотров 673 месяца назад
Episode 2: Resilience in Leadership: Stay Above The Line While Navigating Challenges In this episode of the Above the Line series, hosts Annmarie Curley and Susanne Madsen explore resilience in leadership, delving into the importance of flexibility and well-being in navigating challenges. The conversation unpacks resilience beyond “toughing it out” and emphasises the HeartMath Institute's resea...
To Overcome Your Leadership Challenges You Need The Right Mindset
Просмотров 883 месяца назад
To overcome your leadership challenges you need to right mindset. When you learn to change your mindset - your mental and emotional state - and you will show up completely differently when you interface with teams and stakeholders. Discussion points: 00:00 Intro. To overcome our leadership challenges we need the right mindset. 00:18 What does it mean to be either above or below the line in your...
How to Create an Open and Curious Mindset During Challenging Times
Просмотров 1013 месяца назад
Episode 1: How leaders can cultivate an "Above the Line" mindset to stay open, curious and resilient during challenging times Welcome to the first episode of "Above The Line: Leadership Strategies for Success in Work and Life," hosted by Susanne Madsen and Annmarie Curley. This series is dedicated to elevating leaders with practical tools and strategies to thrive both personally and professiona...
Show Real Appreciation for Yourself
Просмотров 204 месяца назад
Here is now you begin to show real appreciation for yourself. Don't let the inner critic ruin your day - actively acknowledge yourself for who you are. Use the prompts from "How to Do the Inner Work" to get started. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ABOUT SUSANNE MADSEN Susanne is an internationally recognised leadership coach and the award-winning author of “The Power of Project Leadership” - a must-r...
How Can I Change My Limiting Thoughts?
Просмотров 834 месяца назад
In this video we discuss how we can work with our thoughts, beliefs, emotions, body and breath to make personal transformation happen. I'm in conversation with Tom Corson Knowles about the book "How to Do the Inner Work" and how we can each become more fulfilled in work and life. The questions we cover are: 00:00 Intro 00:04 Can we change our limiting thoughts & patterns in an instant or is it ...
Build Your Emotional Intelligence and Excel as a Leader
Просмотров 2275 месяцев назад
Find out why Emotional Intelligence is the most important competency to develop if you want to excel as a leader and what you can do to build it. Emotional Intelligence (EQ) can be broken down into 4 major components: * Self-Awareness * Self-Regulation * Social Awareness, or Empathy * Social Skills, or Relationship Management VIEW RELATED BLOG POST www.susannemadsen.co.uk/blog/how-to-excel-as-a...
Project Managers Need Leadership
Просмотров 1565 месяцев назад
This is an extract from WiPM 2023 where I talk about my big AHA moment when I was coached the first time - I realised that project managers need leadership! In my experience, some of the biggest leadership challenges project managers face relate to holding people to account, setting boundaries, and articulating their needs. The difference between a good project manager and a great project leade...
Are You Above or Below the Line?
Просмотров 2207 месяцев назад
Are You Above or Below the Line?
Mentoring vs. Coaching - what's the difference?
Просмотров 5177 месяцев назад
Mentoring vs. Coaching - what's the difference?
What does it mean to Do the Inner Work?
Просмотров 808 месяцев назад
What does it mean to Do the Inner Work?
How to Do the Inner work - A Guide to Self-Discovery, Empowerment and Emotional Healing
Просмотров 1748 месяцев назад
How to Do the Inner work - A Guide to Self-Discovery, Empowerment and Emotional Healing
Key Qualities That Distinguish a Project Leader From a Project Manager
Просмотров 22710 месяцев назад
Key Qualities That Distinguish a Project Leader From a Project Manager
How to Overcome Stress and Avoid Burnout
Просмотров 16811 месяцев назад
How to Overcome Stress and Avoid Burnout
The Personality Patterns that Can Lead to Burnout
Просмотров 275Год назад
The Personality Patterns that Can Lead to Burnout
Effective Communication: Talk about Behaviours and Feelings
Просмотров 114Год назад
Effective Communication: Talk about Behaviours and Feelings
What We Can Learn from Google about High Performing Teams
Просмотров 1,2 тыс.Год назад
What We Can Learn from Google about High Performing Teams
How to Have Challenging Conversations
Просмотров 382Год назад
How to Have Challenging Conversations
Do you break the connection with others in conversation?
Просмотров 281Год назад
Do you break the connection with others in conversation?
How to Address Low Self-Esteem In Yourself and Others
Просмотров 972Год назад
How to Address Low Self-Esteem In Yourself and Others
How to create a team charter
Просмотров 9 тыс.3 года назад
How to create a team charter
Project estimation made simple
Просмотров 1,4 тыс.3 года назад
Project estimation made simple
How to Lead with Vision
Просмотров 6903 года назад
How to Lead with Vision
8 tips for working with remote teams
Просмотров 2613 года назад
8 tips for working with remote teams
how to build a risk culture
Просмотров 3783 года назад
how to build a risk culture
The Power of What-If Questions
Просмотров 1 тыс.3 года назад
The Power of What-If Questions
The 3 Fundamental Mistakes Project Manager Make
Просмотров 1,5 тыс.3 года назад
The 3 Fundamental Mistakes Project Manager Make

Комментарии

  • @SkoxLy
    @SkoxLy 23 дня назад

    Old video, also from the style of course, but still on point! 💪🏻 Short & clear, perfect first introduction into the theory. And I really like your hand movements, which emphasized what you said, I will also do that more often 😄👍🏻

    • @SusanneMadsen
      @SusanneMadsen 21 день назад

      Thank you for commenting and watching. Yes, the video is no longer new, but still popular it seems 🙂

  • @rokiahsaadmoe2071
    @rokiahsaadmoe2071 Месяц назад

    nice video..

  • @jyotivyas9286
    @jyotivyas9286 Месяц назад

    😊expressive👌💐👍

  • @SusanneMadsen
    @SusanneMadsen Месяц назад

    Thank you for continuing to watch. I enjoyed my collaboration with FIA 😊

  • @ThiagoMoreiraMatos
    @ThiagoMoreiraMatos Месяц назад

    Great! I watched your class in my postgraduate on FIA in Brazil

  • @bogdan_cx
    @bogdan_cx 2 месяца назад

    Hey! Im wondering if i can be in a video of yours someday, I have some interesting stuff to say 😁

  • @MagaliesWoods
    @MagaliesWoods 2 месяца назад

    Useful Podcast, Thanks.

    • @SusanneMadsen
      @SusanneMadsen 2 месяца назад

      Thank you for letting us know. I'd love to hear what exactly you found useful. It will help us create content that remains relevant 😘

  • @scottgreen132
    @scottgreen132 3 месяца назад

    This sounds incredibly inauthentic and unnatural.

  • @anonymous-uq7cs
    @anonymous-uq7cs 4 месяца назад

    What's up with this trend of people always writing their "about" descriptions in this corny 3rd person perspective, when everyone knows that they wrote it themselves? It comes across in this "I wanna praise myself without people thinking I'm praising myself" kind of way. I have never understood this...

  • @sharonsummerfieldnourishedexec
    @sharonsummerfieldnourishedexec 7 месяцев назад

    Great video!

  • @sharonsummerfieldnourishedexec
    @sharonsummerfieldnourishedexec 8 месяцев назад

    Such a beautiful book! Just ordered a few extra copies from our local book store to share.

    • @SusanneMadsen
      @SusanneMadsen 8 месяцев назад

      Thank you Sharon. Glad you were able to source the book locally 😀

  • @beegeeseventythree
    @beegeeseventythree 9 месяцев назад

    Just ordered it!❤

    • @SusanneMadsen
      @SusanneMadsen 9 месяцев назад

      Great news Brian. I hope you'll enjoy it 😊

  • @surajbhayana5780
    @surajbhayana5780 Год назад

    Wise saying.

  • @thenourishedexecutive4727
    @thenourishedexecutive4727 Год назад

    Thank you so much for sharing this Susanne. This is excellent. We need to pay attention to our emotions as they are messengers.

  • @azadehh6358
    @azadehh6358 Год назад

    Thanks for sharing, Susanne 💕

  • @michaelguggemos9842
    @michaelguggemos9842 Год назад

    Well done

  • @waynejones1017
    @waynejones1017 Год назад

    Promo sm ✔️

  • @phoebebenta9896
    @phoebebenta9896 Год назад

    Looking forward to reading this book!

  • @Dr.Emad.Ibrahim
    @Dr.Emad.Ibrahim Год назад

    More elaboration

  • @lesliegg23
    @lesliegg23 Год назад

    How long does it usually take to complete a team charter? Would you say a day is enough or maybe separated into several days makes more sense?

    • @SusanneMadsen
      @SusanneMadsen Год назад

      I recommend you get the team together for a half day workshop. If more time is required you can get back together the following week.

    • @lesliegg23
      @lesliegg23 Год назад

      Thank you!

  • @simplychandan7442
    @simplychandan7442 Год назад

    I found your videos quite informative. Thank you.

  • @iwannabakat
    @iwannabakat Год назад

    You have a typo in item #4.

    • @SusanneMadsen
      @SusanneMadsen Год назад

      Thank you for your sharp observation. It should say "not clear about options & impact"

  • @Potencyfunction
    @Potencyfunction Год назад

    Some people have no capacity to understand due mental delaying and it is necessary to tell them straight in the face that there is no friendship or partenership. Who have similar experience and mental capacity can gather tugether. The key is to understand for yourself to leave when you are not wanted and stop communicating with somebody else.

  • @robertcordrey6410
    @robertcordrey6410 Год назад

    Got the book!

    • @SusanneMadsen
      @SusanneMadsen Год назад

      Great! Let me know how you get on :-)

  • @tatendamagada2253
    @tatendamagada2253 Год назад

    THANK YU VERY MUCH

  • @BobbyDsouzamotivationalspeaker
    @BobbyDsouzamotivationalspeaker 2 года назад

    you are absolutely brillant at sharing key learning takeaways with such clarity , well done

  • @udithamadhushani1659
    @udithamadhushani1659 2 года назад

    Wow explanation 😍😍😍Thankyou very much maam ❤❤❤

  • @pri-yeah2199
    @pri-yeah2199 2 года назад

    Very understandable.

  • @khalidelgazzar
    @khalidelgazzar 2 года назад

    Clear and to the point. Thank you 😊

  • @seedscaling
    @seedscaling 2 года назад

    Voice quality is poor in this video

    • @SusanneMadsen
      @SusanneMadsen 2 года назад

      Hopefully you can still hear it.I agree it could be better.

    • @seedscaling
      @seedscaling 2 года назад

      @@SusanneMadsen I find it hard to listen.

  • @bethshearn7322
    @bethshearn7322 2 года назад

    Thank you so much for this video! I’m currently taking PM courses with a goal to become licensed next year, and have been concerned about the stress level of the PM role. This video is a wonderful reminder that we can be in control. Thank you so much!

    • @SusanneMadsen
      @SusanneMadsen 2 года назад

      You're welcome Beth. Look after yourself!

  • @ryandean5788
    @ryandean5788 2 года назад

    Thank you for producing high quality and free content!

  • @cwdaniels4
    @cwdaniels4 2 года назад

    Thank you, busy with a management diploma. This overview came in handy :-)

  • @crunchycowboy3206
    @crunchycowboy3206 2 года назад

    You should overlay a circle on your grid because most people have some of all or part of these traits. Really liked your presentation.

    • @SusanneMadsen
      @SusanneMadsen 2 года назад

      You're right that we're all a mix of these colours.

  • @pascaldegoa
    @pascaldegoa 2 года назад

    Amazing explanation.. Thanks

  • @udaynataraaj2390
    @udaynataraaj2390 3 года назад

    Super

  • @adamyh75
    @adamyh75 3 года назад

    Thank you for this video. I recently changed roles from a technical one to a business project manager. I struggle with being concise in writing and with speaking to the steering audience as I have a technical background where details are important. I think I am getting better with practice but sometimes I think I embarrass myself and lose their confidence.

  • @peterkhanbanypieny9179
    @peterkhanbanypieny9179 3 года назад

    I like white boards management process.

  • @michaelgee4865
    @michaelgee4865 3 года назад

    Thanks for the video!!!

    • @SusanneMadsen
      @SusanneMadsen 3 года назад

      You're welcome :-) There are more on my website www.susannemadsen.co.uk/videos.html

  • @michaelgee4865
    @michaelgee4865 3 года назад

    Wow, fantastic explanation 👏

  • @kylecollins3755
    @kylecollins3755 3 года назад

    Fantastic summation! Thank you.

  • @GloriousSamkelisiweMqadi
    @GloriousSamkelisiweMqadi 3 года назад

    Thank you so much. This is very clear and concise.

  • @Samath180
    @Samath180 3 года назад

    ❤❤❤🙏🇱🇰

  • @Dr.DaveRobbo2407
    @Dr.DaveRobbo2407 3 года назад

    I wrote a song related to Change Management, called 'Burning Platform': ruclips.net/video/LWUT0QVv7Tk/видео.html Enjoy

  • @DiamondGan
    @DiamondGan 3 года назад

    Thank you Susan, I’m a Management Senior Consultant about to facilitate the SteerCo with the Head of Global Operations from my client…this was helpful!

  • @theitprojectmanagermentor5685
    @theitprojectmanagermentor5685 3 года назад

    Great video Susanne, so important to de-stress as a PM, especially as our teams are also facing additional stress during these times. There are plenty of great ways to do this and improving our EQ is key to success

  • @AK-ru3sg
    @AK-ru3sg 3 года назад

    I always struggle when there's a suggestion to put a number of how many risks or issues should be presented. Surely it should only be those that need escalation to the SC as the authority. If there are a lot more than that then you're in more of a bad situation and are probably in exception mode anyway.

    • @SusanneMadsen
      @SusanneMadsen 3 года назад

      Thank you for your comment. I agree that the number of risks & issues you present depend on the state of your project, however when I refer to the top 5 risks & issues it's to give an indication. The steering committee meeting is not the place to come with the entire risk register of 25 risks :-)

  • @TatianaRacheva
    @TatianaRacheva 3 года назад

    A slightly different (in my opinion, slightly more accurate) angle is not so much the upbringing as the fact that our personalities are largely determined by the time we are born, and we can look back to our childhood for the earliest examples of how we deal with the world. Our upbringing influences us, but our innate personalities are the foundation of our behavior. For example, though you were taught that hard work is a virtue as a child, the important thing is that you accepted that. Somebody who isn't as agreeable or conscientious would have had a different response.

  • @skbhayana
    @skbhayana 3 года назад

    Great views on what if

  • @ViswaV2Studios
    @ViswaV2Studios 3 года назад

    Excellent points, I am well connected, thanks 🙏