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Love the idea of e book!!!! Please make more what I eat in a day and grocery hauls!!! I love those!! They are the most helpful with my eating disorder! Can you do a video and include how to start eating during the day and not save calories for at night which is then a full on binge. I don’t know how to just ….”pick a day” and start eating breakfast when I’m hsed to waiting until 9pm to eat all of my days worth of calories 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

Fantastic! Pragmatic! Honest!

Yesss I would absolutely love seeing your outfits content ! By the way, thank you for posting and raising awareness about Palestine (on instagram) it truly reflects your character as a compassionate human being.

First, Herbalife has been around longer than you have been alive (since 1980), is publicly traded on the NYSE (not a pyramid scheme), is the #1 nutrition company in the world (we are approved to sell products in 95 countries), and has some of the top doctors and scientists in the world developing our products. We also have top sports teams and even Olympic athletes using our products. Your "liver disease" statement was also shown to be false. (Keep digging) The rules you are sharing are outdated. We have made many changes to make our nutrition clubs more welcoming and main-stream. We place great value in getting to know our customers on a personal basis, so we are very particular in how we conduct our business. Many clubs do have websites. As for the ingredients, all you have to do is ask the owner to see the canisters, and we will be happy to hand them over for you to see. Perhaps you should actually walk in to one of these businesses that you are bashing before making a final decision. There will, of course, be cases of some distributors not operating ideally, but you'll have that in any industry and business. I have opened 2 of these clubs and am in the process of finding my next location. I can tell you that my 13 years using the products and 8 years of doing the business have been wonderful! I have kept off 27 pounds for 7 years, and my husband is down almost 50 pounds that he has kept off for 3 years. I won't even get started on my clients' results! So your "not sustainable" comment is also inaccurate. This company - the products and the business opportunity - has completely changed my life and has provided more opportunity than a job working for someone else ever did! As a dietitian, you may actually be surprised if you do some hands on research. Google and youtube are not facts, and you should know that. There is no experience like first-hand experience. Shame on you for bad-mouthing hard-working business owners like myself without even being brave enough to walk through a door and have a conversation!

I like your ideas for the e-book...I need all the ideas I can get on iced coffee. I tend to always gravitate to what I've done before rather than trying something new. (I do that at restaurants too...I want to try something new, but I don't 🤪). Breakfast today was 2 eggs (fried), 2 pieces of bacon, 1/2 English muffin, and strawberries. When done I felt a little too full. I needed the carb to help support my blood sugar with the protein.

At least this guy tries to help people Get a life B

Just eat whole foods. Non-processed food food that does not come in a package after all food can be medicine. I wouldn’t waste my money on AG 1

All my comments are being removed and I don’t know why! Maybe it’s because I say the words “Medical Medium”

Thanks to non-diet dieticians like you, i not only recovered from binge eating disorder, I've also lost 60lbs and counting in a healthy and sustainable way. So glad people like you exist!

1. You are unable to keep anything down cause stomach bug. 2. It is the weekend, you gamed all night, and you are finally crawling out of bed a 1 in the afternoon so you have lunch instead. 3. Tornado sirens are going off and your house is in it's path. Safety first, you can eat after if the house is still standing. 4. You are having surgery in a few hours and not allowed to eat. 5. Your alien captures have fed you something you don't recognize, it is still moving, and it keeps looking at you.

Well, to be honest, he's pretty much correct. At any price. Organic peanuts are available. You see, biochemistry and price are directly involved. As well, here in Canada, dieticians are pretenders. I've had them fired because of how bloody ignorant they are. Yes, I have 3 biology degrees. It's entertaining watching these fools guess yet run off to others for employment.

Organic means they still use arsenic and not round up.

Okay but. I'm not skinny. I can't "honor my cravings." If you don't have to live in a fat body I don't think you should get to lecture us but about simply trying to survive.

He says straight facts and you show us your listening and english skills are on par with my dog buddy

Non organic peanuts are coated with fertilizer and insecticide. Organic peanuts are not. That is pretty much what he really meant.

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PB-FIT

I cook my bacon in the microwave. Comes out nice and crispy.

I'm just here to see Finn living his best life!

Love this!

I just love you so much Hannah!!! ❤❤❤

Red Robin’s BLTA sandwich cured my ED 😂

What Matcha are you using?

You definitely should eat that 🤣

All of my research has shown that pea protein is bad for humans and animals. It is even worse for dogs.

What no one ever mentions is that a protein that has been turned into a powder is highly processed and is not the same for the body at all as a 'native protein'. The highest quality protein hasn't been 'denatured' aka exposed to temperatures over 40 Celsius or 105 Fahrenheit (hello plants). This for example is one of the major differences between breastmilk and formula. This is pivotal and yet this fact is never discussed because everyone is so focused on quantity (how much protein) as opposed to quality (how processed). The same goes for other nutrients, too, of course. If it's heated, processed or refined, well it can't do for you what a natural food can and will over time cause damage in the body.

Love this video! Thank you!

At that moment: me when I’m stressed: SHUT UP! JUST SHUT UP! 😣😩😢

I am SO freaking hungry right now & I see this. 😊

Listening to this helped me a lot just now, thank you for putting this message out there! It's so psychologically painful dealing with the scale, it takes up way too much mental space. I have not weighed for 1 month, thinking vaguely I'd check in after that, but now it's creeping up on the end of the month and I am really dreading weighing in, not because I don't think I've lost weight (I know I have, my clothes feel looser, I can feel the change when I feel my ribs and stuff), but I do not want to have that number branded into my head for the next month. I know I will start to obsess about the pounds I've lost, from the second I get on the scale. Even if I've done well, over the course of the day my brain will find a way to turn it into something bad, e.g. "I should have lost more though..." or "What if I don't lose as much next month??" The thoughts that come into my head when I use the scale are so nuts. I wish I could just throw it out, but my family all still use it. It's bizarre how much an object is sort of "cursed" lol, how much power it can have is incredible. I guess it's just because it's an objective number, yes, but it's linked to a deep well of emotion inside that relates to not feeling good enough.

2:06 hunger cues, fullness cues. This is SO TRUE.

your channel is the only one that i've been following lately that doesnt stress me out. thank you, Hannah!

I just got the truvani but havent used it yet. What would you recommend for someone with diverticulosis and No Gallbladder. I want to drink somthing as a meal replacement so was looking for a good shake. Plant base without all the mess i cant have .

I love kerry gold. Also love plain greek yogurt for sour cream alt and i mix a ranch packet in two cups to use that as dip for a lot of things. So versatile.

😂😂😂😂😂😂😂

I love this type of video!

Another good hack for your bacon. Line your sheet pan with foil and then when the bacon is done, you just wrap the foil up and throw it away. A lot less mess to clean up.

Ummm?!?!

I've lost 36 lbs on this program in 6 weeks! I have energy to spare and have never been hungry! You're just pissed because it puts you out of business!

I've been trying to lose weight since November, 22. 2022. I was over 250lbs and now down to 162lbs. By just walking 10-30 minutes a day 4-6 times a week and only cut pop out completely. I also don't eat til I'm stuffed full, just satisfied. That's not to say I don't OCCASIONALLY over indulge.

Wh...what is an everything shower? Do people not wash everything when they take a shower? Am I doing things wrong?

My brain whyyy

A hack I use with my smoothies is if I have an unopened bag of spinach or greens that’s nearing expiration date, I just throw the whole bag itself in the freezer. Bam! Frozen spinach. 😂

INGREDIENTS 👉🏻 frozen spinach, frozen pineapple, frozen apple, frozen banana, chia seeds, Greek yogurt, Vitalura Labs vanilla protein powder (use code DIETITIANHANNAH for free shipping #affiliate), milk

What? Who is our here fat shaming random people at the grocery store of all places

Yeah 😂😂😂😂😂 Wh did but it’s dating

Peanuts are grown in the ground, which is why he said you should make sure it's organic.

Biden speech.

I know it’s 100 more dollars but it has less sugar!

He sounds so believable