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Thank you buddy ❤️

Thanks dude 👍

Ah no - it’s so nice for me, I run every day and getting a chance to run in the warm next to the sea and mountains is a bit special for me

@Runningonthemind Good for you I guess.

Magic mate 😁

Need some more too 😂

Thanks young man 👍

Your welcome 🤗

Thanks Shara, it’s lovely along the coast here. I prefer running down in East Sussex around Beachy head and the Seven Sisters but it’s nice having this just down the road for me. Have a great day 🫶🏻

Thanks so much, it really was a great effort by Josh and my privilege as his Dad to help him get there.

Yep - especially when there are a bunch of babies too. I think so many people go past on the downs at that they must be used to it, but I don’t trust them 😂

We hate cows on public footpaths. Dawn will double back rather than proceed. This brought back memories of running the South Downs Marathon many years ago. A lovely part of the world.

Thanks guys - yeah I wasn’t far off doing the same, just glad there weren’t any bulls around 😂. I think it’s easy to take for granted the spots like the downs when you live close by, I love it here and especially early in the morning watching the wildlife wake up with virtually nobody else around. Have a great week guys and thanks so much for the positivity 🫶🏻🫡

Thank you my friend, your feedback and encouragement means so so much to us, we are huge fans of yours as you know, but for different reasons to most.. your journey and your family values. Let’s get together for a run soon anyway, it would be awesome. The next run Josh and I are signed up for is the London 10k in July. I want to do the Goodwood one but unfortunately I get back from Greece the same day. We will also do the Fulham 10k later in the year too 💪🫶🏻

@@Runningonthemind see you at London 10K

Thank you that is so kind, Aubrey is an absolute gem of a person, genuine to the core. I appreciate it a lot and hope over time I can bring a slightly different spin to most other YT channels with a focus on the benefits of creating a strong mindset to tackle life’s challenges through physical activity and particularly running. Thanks so much, comments like this mean so much to me and I never forget them 🫶🏻

Llleeeetttssss ggggoooo!!! Its such a privilege to be involved in any way in introducing channels like this one

Thank you buddy, if you’re get as far as you to 134 then I’d be happy. Glad to hear you are back running again and appreciate the positive feedback sir, have a great rest of the day 🫶🏻

It was such fun, weather was fab (even if a little hot) and what better company could you ask for than the man himself Aubrey 🫶🏻. This run was super local to us both and something unique running next to planes taking off as you say. Hope you are doing great Shara 🫡

I was hyped about this race but loved the fact that these 2 were doing what they were doing even more!!! I loved every bit of it and the heart of this channel

Thanks buddy, he did so well didn’t he, very proud of him 🫶🏻

Thanks my friend, it was such a huge effort from him towards the end, really showed himself that limits only exist in the mind. Thanks for the support dude, it’s appreciated so much 🫶🏻

@@Runningonthemind yes, the power of the mind! What you are doing as father and son is inspiring! Well done. When I am on the bike, at my last interval I use a specific song and I focus on the effort and I use my mind to overcome the pain.. I can trigger a surge of adrenaline and I can push more watts than the previous intervals and the adrenaline doesn’t make me feel the pain! It’s crazy what the mind can do in specific circumstances.

Yeah same here… loved the end! Well done Dad!

Thanks Luce, he gave absolutely everything and did himself so proud 🫶🏻❤️

Thank you mum, you may be biased but we will take it ❤️🫶🏻

Cheers buddy, appreciate that and especially from an iron man like your good self. Thanks for the support and hope to see you sooner than later brother 🫶🏻🫡

@@Runningonthemind today I was going to rest as I worked quite a few hours in the garden, so I was a bit tired.. then I watched your video.. I went out for a run 😆💪🏼✌🏼

Thank you Shara, it really is a lovely part of Sussex. Have a fab weekend 🫶🏻🏃🏻‍♀️🫡

Thanks Mark, appreciate it. Society and western culture makes it very difficult for people to make a decision like I have, but slowly there is more awareness creeping in which in the long term will help much the same as it did with smoking. Let’s hope anyway!

Thank you mate, glad you like Goggins, he’s epic isn’t he. Was great to see you out with Big Ben the other day, I bet that felt amazing. Will let you know how Sunday goes, Josh is doing it with me as I said on the vid 🫡

You’ll enjoy them - I’ve 3 pairs that I use in my running rotation and for walking. Super comfortable 👍

Thanks dude 🫡

Thank you mate. I’m making a good one this time next week of the Gatwick 10k that you will enjoy 🫶🏻

Thanks mate, really appreciate the positive comment. Of course man, although you’ll have to be an early bird with me, 6am is a late one for me 😂😂🫶🏻

Thanks brother, I really appreciate it. I will do all I can to try to make the channel provide value that’s for sure. Hope all is well on the other side of the world, I bet the weather has been way better than what it has for us (asides from this video 😂)

@Runningonthemindset Doing well over here. Weather is just starting to cool off in sunny Perth. Been watching since the alcohol vid. Keep it up mate. Helping me work towards a healthier lifestyle. 👍

😂😂 it is a bit of a lung buster, especially if you come up from Ockley - it’s about 950ft climb that. I did it the easy way from the car park

Fair play dude, still early in putting vids together so learning as I go. Appreciate the feedback

And I truly mean this with all the love in the world. I hope you can live an active and healthy life 'till the hopefully not bitter end. This is just something I struggled with for a loooong time, accepting that none of the diets I rigorously followed or any amount or intensity of exercise was not going to make me better. Having to accept my emotions was something I eventually also had to learn, but you managing to understand the need for it so fast is a truly great step towards a very meaningful and fulfilling life!

Hiya, firstly thank you for taking the time to write what you have, it means a lot to me. I agree actually with everything you wrote, I do know that Colitis is a horrible and debilitating disease and that there isn’t a cure (maybe I could have worded what I said differently in retrospect). I honestly do understand that the could even go 5 years dormant and then it returns much worse, and that could be irrespective of diet, exercise and all the changes I’ve made. I’m still early in my RUclips journey and it’s very difficult to convey all detail I want to say in a timeframe that makes sense for a YT video. I was offered the chance to have part of the lower intestine removed as part of the treatment following initial diagnosis, and should it ever come back in such a way that surgery is recommended then I would likely go in that direction. Once again, I’m very grateful for your time and experience here and I appreciate you taking the time. I’m actually going to change the title of video given your comments as I think it’s the right thing to do. Lastly, I wish you all the best in your battle, 15 years at such a young age must have been an extremely hard thing to live with and you clearly have experienced a lot as part of living with it. Thank you 🫶🏻

Thanks man, appreciate the comment. It’s a tough one to live with isn’t it, but I think healthy living and no alcohol is for me at least, a better solution than medication, which really didn’t do much for me at all. I’ve been pretty lucky avoiding the bathroom urges on my runs, but I do make sure “I’m running on empty” before I head out 😂. Have a great rest of the weekend 🫶🏻

Thanks brother, appreciate it my man 🫶🏻🫶🏻

Thanks 🙏 🫶🏻

Thanks Ian, appreciate it mate and glad it added some value. Thanks for taking the time to add a comment too, means a lot buddy 🫶🏻

Thanks 🙏- very kind. Have a good day and appreciate the love

Looking very well ….Jodie!

Thank you very much 🫶🏻

Thank you dude 🫶🏻

Super kind, thank you for the positive comment 🫶🏻

Thanks so much Neil, appreciate it. It really is, it’s literally life changing. Thank you, I saw your connection on Strava and connected back, looking forward to supporting you on your journey and who knows, at a race one day 🏃🏻🏃🏻🏃🏻

Thank you Kamille, I appreciate it. I will try to get more videos out soon 🫶🏻

Thanks buddy and sorry for the delay, been off RUclips for a while. Appreciate it man