Видео 28
Просмотров 125 411

10-Minute Bedtime Yoga | Stretch & Relax Before Sleep

13:19

30-Minute Power Yoga Flow | Energizing Sequence to Boost Your Day

32:28

20-Minute Yoga for Sore Legs | Stretch & Recover After Leg Day at the Gym

17:02

Upper Body Strength Yoga | Crow Pose Practice for Arms & Core

24:33

Evening Yoga for Relaxation & Sleep | 10-Min Wind Down Routine

10:31

20-Minute Yoga for Stress Relief | Release Tension in Body and Mind

23:31

Power And Balance | 30-Minute Yoga Practice

Elevate your practice with this 30-minute power yoga flow! This invigorating session is designed to build strength and challenge your balance, helping you cultivate both physical and mental resilience. Get ready to move through a dynamic sequence that will leave you feeling empowered and centered.
In this class, you'll experience:
- A balanced mix of strength-building and mindful balancing poses
- Sequences to ignite your full body
- Focused transitions to test and improve your coordination
- Grounding breathwork to enhance your mental focus
- Modifications for all levels to meet you where you are
Here’s an upbeat spotify playlist you might enjoy to accompany your practice open.spotify.com/play...

Видео

10-Minute Bedtime Yoga | Stretch & Relax Before Sleep

13:19

10-Minute Bedtime Yoga | Stretch & Relax Before Sleep

Просмотров 6021 день назад

Unwind your day with this calming 10-minute bedtime yoga routine. This gentle class is designed to help you stretch, relax, and prepare for a restful night’s sleep. Perfect for winding down, releasing tension, and finding peace before bed, this short practice can easily become a part of your nightly routine. My dog Pepper makes a special guest appearance, bringing extra coziness to the flow. (I...

30-Minute Power Yoga Flow | Energizing Sequence to Boost Your Day

32:28

30-Minute Power Yoga Flow | Energizing Sequence to Boost Your Day

Просмотров 39Месяц назад

Feel energized and strong with this 30-minute power yoga flow! This quick yet challenging class will strengthen your legs while building mental resilience. Expect to feel the burn, embrace the shakes, and leave your mat feeling revitalized. Perfect for when you need a boost of energy and a full-body workout. In this class, you'll experience: - An energizing power yoga flow - Targeted leg-streng...

20-Minute Yoga for Sore Legs | Stretch & Recover After Leg Day at the Gym

17:02

20-Minute Yoga for Sore Legs | Stretch & Recover After Leg Day at the Gym

Просмотров 245Месяц назад

Relieve sore, tight legs with this 20-minute yoga flow designed for post-leg day recovery! Perfect for all levels, this gentle and accessible class will help you stretch out your quads, hamstrings, and glutes while improving flexibility and easing tension. Whether you’re recovering from a tough gym session or just feeling tight, this flow has you covered. In this class, you'll experience: - Tar...

Upper Body Strength Yoga | Crow Pose Practice for Arms & Core

24:33

Upper Body Strength Yoga | Crow Pose Practice for Arms & Core

Просмотров 22Месяц назад

Build upper body strength and refine your practice with this 20-minute yoga flow focused on arms and core! This empowering class will guide you through dynamic sequences and targeted drills as we work towards mastering Crow Pose. Strengthen your foundation, boost your stability, and gain confidence on the mat. In this class, you'll experience: - An upper-body-focused yoga workout - Core-engagin...

Evening Yoga for Relaxation & Sleep | 10-Min Wind Down Routine

10:31

Evening Yoga for Relaxation & Sleep | 10-Min Wind Down Routine

Просмотров 60Месяц назад

Unwind and prepare for a restful night with this 10-minute evening yoga routine. This relaxing flow features deep stretches for your neck, legs, and back, combined with calming breathwork to release tension and quiet your mind. Perfect for all levels, this gentle practice helps you slow down, reset, and ease into a peaceful sleep. In this class, you'll experience: - Deep, soothing stretches for...

20-Minute Yoga for Stress Relief | Release Tension in Body and Mind

23:31

20-Minute Yoga for Stress Relief | Release Tension in Body and Mind

Просмотров 462 месяца назад

Find calm and release tension with this 20-minute yoga flow designed for stress and anxiety relief. In this class, we’ll tune into areas of tightness in both the body and mind, using gentle movement and intentional breathwork to create a sense of ease. Perfect for all levels, this short yet powerful session will leave you feeling lighter, more relaxed, and centered. In this class, you'll experi...

10 Min Morning Energy Boost | Quick Yoga Flow | Power Morning Yoga

10:36

10 Min Morning Energy Boost | Quick Yoga Flow | Power Morning Yoga

Просмотров 492 месяца назад

Start your day with this energizing 10-minute morning yoga flow! This accessible sequence is designed for all levels and targets all major muscle groups to wake up your body and mind with efficiency. This quick flow will leave you feeling focused, refreshed, and ready to tackle the day. In this class, you'll experience: - A dynamic, full-body yoga sequence - Breathwork to center your mind and b...

Relaxing Floor Stretches to Do While Watching TV or Reading | Easy At-Home Flexibility Routine

18:26

Relaxing Floor Stretches to Do While Watching TV or Reading | Easy At-Home Flexibility Routine

Просмотров 302 месяца назад

I personally love stretching in my living room while reading on my kindle. This cozy, floor-based stretching routine is designed to fit seamlessly into your downtime, whether you're watching TV, reading a book, or scrolling on your phone. This easy, at-home routine will help you improve flexibility, release tension, and relax. In this class, you'll experience: - A series of gentle, passive stre...

Beginner-Friendly Morning Yoga Routine | 15-Min Energizing Flow

15:25

Beginner-Friendly Morning Yoga Routine | 15-Min Energizing Flow

Просмотров 372 месяца назад

Start your day with this energizing, beginner-friendly yoga flow! This 15-minute morning routine is designed to gently wake up the body, boost energy, and prepare you for the day ahead. Perfect for all levels, this sequence combines strength building poses, mindful breathing, and foundational yoga poses to improve flexibility and focus. In this class, you'll experience: - A calming warm-up to e...

Yoga for Tight Shoulders | 20 Min Relief Stretch

19:06

Yoga for Tight Shoulders | 20 Min Relief Stretch

Просмотров 573 месяца назад

Release tension and find relief with this 20-minute yoga stretch for tight shoulders! Using a yoga strap (or towel or belt!), we’ll work on mobility and flexibility in the shoulders, targeting areas that often hold tension. This gentle sequence is designed to soothe tight muscles and improve range of motion. In this class, you'll experience: - Shoulder-opening poses to release built-up tension ...

Balance & Stability Flow | 15 Min Challenge

15:58

Balance & Stability Flow | 15 Min Challenge

Просмотров 693 месяца назад

Elevate your balance and stability with this 15-minute flow! Get ready to challenge your focus and strength as we work through dynamic single-leg poses like Eagle Pose, Warrior III, Standing Splits, and One-Legged Mountain Pose. This flow will help you improve balance and embrace the wobbles as you move through 1 leg poses. In this class, you'll experience: - A targeted balance and stability yo...

Core Power Yoga | 30 Min Ab-Focused Flow

29:48

Core Power Yoga | 30 Min Ab-Focused Flow

Просмотров 1133 месяца назад

Strengthen and engage your core in this 30-minute ab-focused power yoga flow! We’ll target deep core muscles, particularly the obliques, while playing with fun side plank transitions. This energizing sequence will build heat and challenge your balance, perfect for anyone looking to cultivate core stability. In this class, you'll experience: - A dynamic core-focused yoga flow - Engaging side pla...

15 Min Energizing Yoga Flow | Playful Full Body Power Yoga

15:51

15 Min Energizing Yoga Flow | Playful Full Body Power Yoga

Просмотров 743 месяца назад

Energize your day with this quick yet powerful 15-minute yoga flow! Despite its short duration, this sequence packs a punch, helping you build heat, challenge your balance, increase strength, and have fun with playful side plank variations. Get ready for an invigorating full-body workout that includes: - A dynamic power yoga sequence to up your energy - Balance-challenging poses to improve stab...

20-Minute Bedtime Wind Down: Yoga Flow for Stress Relief and Better Sleep | w/Guided Meditation

19:58

20-Minute Bedtime Wind Down: Yoga Flow for Stress Relief and Better Sleep | w/Guided Meditation

Просмотров 1693 месяца назад

Unwind and prepare for a restful night's sleep with this calming 20-minute bedtime yoga flow. Designed to relieve stress and promote relaxation, these gentle stretches and breathing techniques will help you wind down after a long day. Perfect for all levels! Discover the benefits of incorporating yoga into your nightly routine for improved sleep quality and overall well-being. Don't forget to l...