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Absolute legend

Well,this is a different side to Francis the instructor. Being a former gymnast and contortionist, I've always been into fitness,so I love these kinds of challenges. Best of luck with it.

are u gonna keep the weight off

Hey there! Your transformation and insights are truly inspiring! 🌟 Your experience really shines through, and I’m excited to try out your advice. Could you dive a bit deeper into what specific challenges you faced during the 75 days and how you overcame them? Thanks so much for responding to my previous comment-it was incredibly helpful! 🙏 You’ve had a profound impact on my life, and I’d love to share my story with you. I’ve already sent you a DM on RUclips with the same profile picture. I’m interested in learning more about your services and possibly working with you, given your impressive experience. Is there a way to get more details about your coaching? Thanks again for everything-you’ve truly changed my life!

This is great advice but I wondered would a quickly prepared miso soup or something with a few quickly chopped veggies and some of the protein saved from dinner avoid the additives and cost? Not enough protein? 😊❤

Wow Francis that’s so awesome🎉 congratulations🥳 well done for finishing 75!!! days👏. Maybe a meditation challenge next😅? ❤

Were do you find a gym where you are the only one there?

So so proud of you! You’ve done amazinggggg and the before and after is INSANE! 🙌🏼🤩

Proud of you 🎉🎉

There are no tips and tricks to fitness. Just do it. This comment sponsored by Nike.

I'm trying so hard to stop eating sugar!!! For me, easy said then done. I need help, I am so addicted to cookies, candy, and sweet drinks, and I want to stop so bad. I spent $24,000.00 on surgery and gained about 15lbs because I eat soooo much sugar... Please Help Me!!!

thanks for sharing! i'll be doing more cardio during my fasting from now on :)

It is almost like what every other animal in the world does naturally. Doesn't eat every few hours or diet. Just feeds once a day or every few days and is fasted the rest of the time - when not eating. And always moving or resting. That is fasted (cardio) - and guess what. No animal is fat - other than animals that graze non stop. and even then it is 1% of animals. That is the natural diet of not getting fat, or even how to lose fat. Don't eat and move slowly over hours. And then you have fitness "experts" that push products and apps and ebooks like Layne that says fasted cardio/fasting is a scam for fat loss. Yeah because they push BS products. You don't lose muscle/LBM during fasted cardio/fasting because the body produces more growth hormone to protect it's muscles and organs. You aren't meant to do intense exercise while fasting because you will break down muscle. Because it is not a natural movement for when fasting. To lose fat all you need to do is fast. Exercise isn't even needed but of course that can speed up fat loss. Go look up the guy where he averaged fasting 96 hours over like 4 or 5 months and lost 80lbs. With only walking. It ain't rocket science.

2.3kg in a week is ridiculous! The effort from you this week is giving me that motivation… letsss gooo

whats a healthy snack any recommendations ?everything seems to be filled with sugar and fats

Thank you for your video. I started doing Intermittent Fasting 16:8 last Friday so almost a week ago. I am watching what I eat better and portion control. Drinking lemon water before meals and in-between meals. I am losing weight in small increments but that is okay. Thank you for all your tips. I've been an emotional eater and sweets are my downfall.

Fantastic video ❤thanks so much 🙏🙏🙏

lol I use SMART goals every week with my clients at work! 🤣So good

More sit down style vids plssss🤩

The best tips! remember why you’re doing it ✌🏼

Lol humans arent calorimeter. Bro get the sugar out of your diet "all of it except natural fruit" protect your liver and heal your gut.

The calorie deficit is NEEDED after this week. Time to lose the all inclusive weight 💪🏽

The progress pics in the thumb are insaneeee! So from this video I’ve figured out: - I’m too lazy to meal prep - I snack far too much - I can’t portion control very well - I don’t drink enough - I need my jaw wiring shut 😂

Always been the person who never looks at the back. There goes my cheeky work snacks lol. Good to know though 👏🏼

Thanks you’ve just ruined my day😂😂😂 But it’s actually insane when you actually break down the contents of what are advertised to be ‘healthy’ foods 🤯 it’s so deceiving! Progress is progressING!! Lettts goooo

Cannnotttttt believe you’re half way through already! I feel sick every time I run fasted, I just cannot do it 😅

I feel so guilty for a rest day😭 But i definitely need today to be a rest day, my body feels battered 😅 and yes the shin splints have come back meaning.. rest day is happening

show off 😝

Suchhhh a good time! You’re absolutely smashing it!! Can’t wait for that sub 25 5k😆

This was so helpful, need to get my running game on 🏃🏽‍♀️

It’s like you read my mind.. i needed this! Pace is what I struggle with when I run outside and I burn myself out far too quickly.. going to give this a go today!

Quitters never win and winners never quit 💪🏼 your mindset is the thing pushing you through! Proud of you! Ps - sick trainers!! Have you done the laces hack for ankle support???

Also lol the thumbs nail 🤣

7kg in 30 days! Smashing it! Another 7kg here we comeee👀

SO proud! 7kg is INSANE! This actually makes so much sense! The hardest and worst part is the hunger stage😭 I’m so ready to see your Chinese order😂😂😂 Food is life ✌🏼

Hi I am Ayesha akther I analisis your RUclips channel.i see you uploaded Huge amount video .but you don't have enough views and subscriber for some issues.can i share with you?

The progress is progressing!🤩

Loving the cameos from Eva! The progress is happening! Superrrr proud of you! 30 days down, 45 TO GO! You’ve got this 💪🏼

Proud proud proud 🫶🏽🫶🏽

‘Recommend doses’😂 Yeeees big workout day! LETS GO

Nurse Caitlin has given you all the advice you need… but please be careful! Active rest days sound appealing

Aesthetics of this vid 👌🏼 I ALWAYS stretch before I run, never after though.. and I NEVER stretch before I gym… this is so helpful though because I never know what to actually do😅

I’ve been waiting for this! Best get orderinggg

Cant wait for all the yummy stuff I put in your myprotein basket last night to arrive😋🤤

Progress is looking goooooood! July here we come!!🤩

Yesss love this so much! A full new drone??? You landed on your feet 😂 (unlike the first drone) Progress pic is progressing!! Such a difference all ready!!

THE DRONE IS BACK! Man if I could run down the Thames I would never complain about running, it looks sooo nice Sick though well done for a BIG day 🙌🏼

Drone shots are back!! YAY!

The vibe in this video is soooo good. Fave video yet!

Loool sip count 🤣