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Fitness Fran
Великобритания
Добавлен 11 янв 2014
I'm Francis
My 75 Day Transformation
I've completed the 75 day transformation challenge and the results are incredible! I'll tell you what I've learned and what i'll be doing next.
Просмотров: 345
Видео
I Overhauled THIS Meal And Lost the MOST Weight
Просмотров 453Месяц назад
Accelerate your weight loss easily and quickly with this one simple trick to overhaul one meal. Lose weight by thinking and eating only slightly differently.
Cut THIS Food To Lose Weight FAST
Просмотров 326Месяц назад
Are you struggling to lose weight? Cutting out this one food might be the game-changer you need! In this video, we dive into why reducing this one food can significantly help you lose fat and achieve your weight loss goals.
You Can Lose Weight Fast Doing These 4 Simple Exercises
Просмотров 209Месяц назад
Welcome to our ultimate guide on the best gym exercises to lose weight! If you're looking to shed those extra pounds and get in shape, this video is for you. We'll cover the most effective cardio, strength training, and HIIT workouts to help you burn calories and build muscle. In this video, you'll learn: 🔹 The importance of combining cardio and strength training for weight loss. 🔹 Top cardio e...
I Lost OVER 2KG In 1 Week! Here's How
Просмотров 8592 месяца назад
I've heard fasted cardio is the silver bullet to fast fat loss so I had to try it out. I'll share everything I did and break down all my results.
3 Steps To Lose Weight For Beginners
Просмотров 772 месяца назад
If you're struggling to find motivation to get fit and lose weight I've got 3 easy steps you NEED to take that will drag you off the couch and dropkick you into the gym!
What I Ate to Lose 7kg in 30 Days
Просмотров 2,2 тыс.2 месяца назад
I followed some very simple principles to lose weight and it worked. REALLY well! I'll explain...
Fit Snacks Are Misleading And Hurting Your Weight Loss
Просмотров 1432 месяца назад
Weight loss is all about sensible nutrition choices! Are the snacks advertised as healthy damaging to your weight loss goals? Lets take a look!
Does Fasted Cardio Work For Fat Loss? I Tested It
Просмотров 2162 месяца назад
Fasted cardio is supposed to supercharge your fat loss but does it really work and should you try it? The answer might be no!
Why You Should Never Skip Rest Day
Просмотров 942 месяца назад
Rest days are crucial. Skipping them will hurt your gains. But do you know why?
Why I'm Benchmarking My 5k. And You Should Too?
Просмотров 312 месяца назад
One of my goals is to improve my 5k run time. To do that you need a benchmark. Here's mine
Start Running For Effective Weight Loss
Просмотров 1032 месяца назад
Doing some form of cardio is essential for your weight loss journey and it's way easier to start running than you think! I'll explain...
If You Feel Like Quitting Don't - Watch This
Просмотров 2502 месяца назад
Giving up and quitting is contagious. Don't start. I'll explain...
How I Lost 7KG In 30 Days - I Feel GREAT!
Просмотров 432 месяца назад
How I Lost 7KG In 30 Days - I Feel GREAT!
Thinking About Getting Fit? My 30 Day Results
Просмотров 642 месяца назад
Thinking About Getting Fit? My 30 Day Results
Can I Run Yet? Testing My Healing Process
Просмотров 292 месяца назад
Can I Run Yet? Testing My Healing Process
Can I Recover From Injury Enough To Train?
Просмотров 332 месяца назад
Can I Recover From Injury Enough To Train?
Supplements 101 What You Need To Know
Просмотров 272 месяца назад
Supplements 101 What You Need To Know
You Need Water Dehydration Is Dangerous
Просмотров 212 месяца назад
You Need Water Dehydration Is Dangerous
A Full Day Of Training 75 Hard Week 4
Просмотров 202 месяца назад
A Full Day Of Training 75 Hard Week 4
Secret to Gym Gainz: Planning, Programming & Organising YOUR Fitness
Просмотров 193 месяца назад
Secret to Gym Gainz: Planning, Programming & Organising YOUR Fitness
Absolute legend
Well,this is a different side to Francis the instructor. Being a former gymnast and contortionist, I've always been into fitness,so I love these kinds of challenges. Best of luck with it.
are u gonna keep the weight off
I’ve just had a week off after the completion 😂 I’ll do a weigh in and body check tomorrow 👀😳
Hey there! Your transformation and insights are truly inspiring! 🌟 Your experience really shines through, and I’m excited to try out your advice. Could you dive a bit deeper into what specific challenges you faced during the 75 days and how you overcame them? Thanks so much for responding to my previous comment-it was incredibly helpful! 🙏 You’ve had a profound impact on my life, and I’d love to share my story with you. I’ve already sent you a DM on RUclips with the same profile picture. I’m interested in learning more about your services and possibly working with you, given your impressive experience. Is there a way to get more details about your coaching? Thanks again for everything-you’ve truly changed my life!
This is great advice but I wondered would a quickly prepared miso soup or something with a few quickly chopped veggies and some of the protein saved from dinner avoid the additives and cost? Not enough protein? 😊❤
Wow Francis that’s so awesome🎉 congratulations🥳 well done for finishing 75!!! days👏. Maybe a meditation challenge next😅? ❤
Were do you find a gym where you are the only one there?
theres a chain of small gyms in london that you can hire out and be the only person in there. its actually so good and not even that expensive! if you're in london and interested theyre called solo 60
@@fitnessfran nice ill check them out
So so proud of you! You’ve done amazinggggg and the before and after is INSANE! 🙌🏼🤩
Proud of you 🎉🎉
There are no tips and tricks to fitness. Just do it. This comment sponsored by Nike.
lol I love this! You do have to just do it but there are some tips and tricks to optimise your efforts 😉
I'm trying so hard to stop eating sugar!!! For me, easy said then done. I need help, I am so addicted to cookies, candy, and sweet drinks, and I want to stop so bad. I spent $24,000.00 on surgery and gained about 15lbs because I eat soooo much sugar... Please Help Me!!!
thanks for sharing! i'll be doing more cardio during my fasting from now on :)
It is almost like what every other animal in the world does naturally. Doesn't eat every few hours or diet. Just feeds once a day or every few days and is fasted the rest of the time - when not eating. And always moving or resting. That is fasted (cardio) - and guess what. No animal is fat - other than animals that graze non stop. and even then it is 1% of animals. That is the natural diet of not getting fat, or even how to lose fat. Don't eat and move slowly over hours. And then you have fitness "experts" that push products and apps and ebooks like Layne that says fasted cardio/fasting is a scam for fat loss. Yeah because they push BS products. You don't lose muscle/LBM during fasted cardio/fasting because the body produces more growth hormone to protect it's muscles and organs. You aren't meant to do intense exercise while fasting because you will break down muscle. Because it is not a natural movement for when fasting. To lose fat all you need to do is fast. Exercise isn't even needed but of course that can speed up fat loss. Go look up the guy where he averaged fasting 96 hours over like 4 or 5 months and lost 80lbs. With only walking. It ain't rocket science.
Amen to that!!!!
2.3kg in a week is ridiculous! The effort from you this week is giving me that motivation… letsss gooo
whats a healthy snack any recommendations ?everything seems to be filled with sugar and fats
Thank you for your video. I started doing Intermittent Fasting 16:8 last Friday so almost a week ago. I am watching what I eat better and portion control. Drinking lemon water before meals and in-between meals. I am losing weight in small increments but that is okay. Thank you for all your tips. I've been an emotional eater and sweets are my downfall.
Fantastic video ❤thanks so much 🙏🙏🙏
lol I use SMART goals every week with my clients at work! 🤣So good
More sit down style vids plssss🤩
The best tips! remember why you’re doing it ✌🏼
Lol humans arent calorimeter. Bro get the sugar out of your diet "all of it except natural fruit" protect your liver and heal your gut.
The calorie deficit is NEEDED after this week. Time to lose the all inclusive weight 💪🏽
The progress pics in the thumb are insaneeee! So from this video I’ve figured out: - I’m too lazy to meal prep - I snack far too much - I can’t portion control very well - I don’t drink enough - I need my jaw wiring shut 😂
Always been the person who never looks at the back. There goes my cheeky work snacks lol. Good to know though 👏🏼
Thanks you’ve just ruined my day😂😂😂 But it’s actually insane when you actually break down the contents of what are advertised to be ‘healthy’ foods 🤯 it’s so deceiving! Progress is progressING!! Lettts goooo
Cannnotttttt believe you’re half way through already! I feel sick every time I run fasted, I just cannot do it 😅
I feel so guilty for a rest day😭 But i definitely need today to be a rest day, my body feels battered 😅 and yes the shin splints have come back meaning.. rest day is happening
show off 😝
Suchhhh a good time! You’re absolutely smashing it!! Can’t wait for that sub 25 5k😆
This was so helpful, need to get my running game on 🏃🏽♀️
It’s like you read my mind.. i needed this! Pace is what I struggle with when I run outside and I burn myself out far too quickly.. going to give this a go today!
Quitters never win and winners never quit 💪🏼 your mindset is the thing pushing you through! Proud of you! Ps - sick trainers!! Have you done the laces hack for ankle support???
Also lol the thumbs nail 🤣
7kg in 30 days! Smashing it! Another 7kg here we comeee👀
SO proud! 7kg is INSANE! This actually makes so much sense! The hardest and worst part is the hunger stage😭 I’m so ready to see your Chinese order😂😂😂 Food is life ✌🏼
Hi I am Ayesha akther I analisis your RUclips channel.i see you uploaded Huge amount video .but you don't have enough views and subscriber for some issues.can i share with you?
The progress is progressing!🤩
Loving the cameos from Eva! The progress is happening! Superrrr proud of you! 30 days down, 45 TO GO! You’ve got this 💪🏼
Proud proud proud 🫶🏽🫶🏽
‘Recommend doses’😂 Yeeees big workout day! LETS GO
Nurse Caitlin has given you all the advice you need… but please be careful! Active rest days sound appealing
Aesthetics of this vid 👌🏼 I ALWAYS stretch before I run, never after though.. and I NEVER stretch before I gym… this is so helpful though because I never know what to actually do😅
I’ve been waiting for this! Best get orderinggg
Cant wait for all the yummy stuff I put in your myprotein basket last night to arrive😋🤤
Progress is looking goooooood! July here we come!!🤩
Yesss love this so much! A full new drone??? You landed on your feet 😂 (unlike the first drone) Progress pic is progressing!! Such a difference all ready!!
THE DRONE IS BACK! Man if I could run down the Thames I would never complain about running, it looks sooo nice Sick though well done for a BIG day 🙌🏼
Drone shots are back!! YAY!
The vibe in this video is soooo good. Fave video yet!
Loool sip count 🤣