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You are so pretty❤❤❤

Love this series

I was so excited to see a video from you!! Also so excited because we are at such similar stages in life, trying to lose weight/moving across the world! Especially to a hottee climate (although you're going to a much more hotter climate than I will be going to! And also moving in October! Haha I APPLAUD 👏 you for packing up in 1 suitcase! I have 2 and am struggling so much!! 😂 Thanks for a great video! And I loved that you showed what you're bringing AND also explained why you weren't going to bring something! I really enjoyed it! 😍✨️

Another great vlog!! Great job on doing the workouts even when you don't want to!! I need to start doing that! 🥲

I really thought you were from Poland.. :)

You were suggested to me! Following

girl only fifty subsss????? u are sooo underrated and realllll :)

I just found your channel a few days ago and I'm really enjoying your videos! 😊 It's so hard to just stop eating junk food when you're used to it 🫠 I've lost nearly 90 pounds as of now, and one thing that helped me so much is that I stopped saying I "cant" have that food. I would allow myself to get a treat. But I started only getting it outside the house and splitting it with my husband. I stopped buying treats to have in the house because my willpower was so weak at the time! But when we went for a walk at night, or went to a café on the weekend, it was okay that I had something! Maybe this mindset could help you as well! However, losing weight AND moving across the world to start a new job is a lot! Don't stress too much if you're having a hard time. I find the more you worry about something, the more you do it.. which sucks lol Also, Happy belated birthday! 🎉 I hope you enjoyed your day and have an amazing year ahead! 😊✨️

Your voice is SO relaxing!

Hello! First of all congratulations on taking the steps into a healthier life, it takes a lot of courage to do so, feel proud! As I am doing the same, I wanted to share some of my knowledge about it. Exercise does not necessarily add the exercise calories straight into your BMR, studies show that your body burns less from other sources to compensate for the energy burned during exercise, keeping a similar BMR. Many professionals in the nutrition and health field agree that exercise therefore does not make you lose weight, as per the previous point. However, it helps with loose skin and has many other benefits like cardiovascular health. I said this because people think they can eat more as they have exercised, and it is not as straightforward. "The amount of weight loss predicted based on calculated energy expenditure often does not reflect the actual weight lost during research trials" and "The evidence that exercise contributes significantly to weight loss and weight maintenance is not firmly established." www.ncbi.nlm.nih.gov/pmc/articles/PMC5556592/ "The authors find common ground in their appraisal of whether the amount of energy expenditure caused by increased physical activity translates directly to weight loss in a linear fashion; it doesn’t, as if it did people should lose more weight than they do in trials in which physical activity is increased under close supervision" www.nature.com/articles/s41366-022-01247-4 gsas.harvard.edu/news/colloquy-podcast-why-exercising-more-may-not-help-you-lose-weight pubmed.ncbi.nlm.nih.gov/17904936/ In my life, I have lost 10kg+ in a month twice, and during these periods I was not counting any calories or restricting my eating. I was eating better and being more active overall, which reduced hunger. I have tried calorie restriction many times since, and it never worked as I put the weight back on. Here is my current regime, born from a great deal of reading/research from medical sources and my own experience: Intermittent fasting: 16 hours most days, although occasionally cannot do more than 12. -No refined carbs: white pasta, white bread, etc, as it has been devoid of fibre and protein. There are loads of good carbs like veg, fruit and legumes. -More fibre and protein: they help with sugar spikes and satiation. -No snacks. -No added sugars: a lot of processed food has LOADS, and it stops your body from burning fat! -Drink more water. By just following this and with no added exercise other than walking places, I have lost between 2kg and 1 kg per week. I do not count calories and I do not feel hungry. I need to step up with exercise though. My BP has also lowered, and I believe my health markers will all be lower too. I feel more energetic and my mood has improved too. Each body is different, but I have read enough about CICO (Calories in Calories Out) and experienced it first-hand to see it is not sustainable and might do more harm than good if calories taken aren't nutrient dense. Best of luck!

I'm also trying to lose 10 kg - just subscribed you :) How often are you planning on posting?

So happy to see someone doing a reasonable calorie deficit! Go girl! 💃💃💃

Hi, YT recommended your video to me, probably because i am into weight loss and also traveling. I lost 19 kilo in the last 14 months. I say 1.800 is a good calculation. sounds about right to me. keep going ! I will keep watching your channel. all the best to you!! :)

keep goinggg

Nice

Congratulations! That’s so amazing . Good luck with the move.

Congratulations on new job, and all the best on your move

Your vlog randomly appeared on my feed and I am so glad I clicked on it, so well made! Loved seeing Vienna with you. I hope you get a job you are happy with in the future, one even better than the one you interviewed for here.

Invested

I loved the vibe , so peaceful<3

Are you originally from Italy? Your accent reminds me of my italian friends' but i can be wrong. :)

Clarification: * 6:45 - I meant technologically outdated ofc

ngl this goes hard🔥🔥🔥