![HimYogi Arjun](/img/default-banner.jpg)
- Видео 21
- Просмотров 788 771
HimYogi Arjun
Добавлен 6 дек 2020
Hello Folks! The mission of my channel is to promote the right technique of exercise to help the new generations live & stay healthy. I am a certified Yoga instructor with expertise in Tabata, Weight training, and ABT workout Do like, share and subscribe to my channel for interesting content.
For business reach out to me at himyog.arjun@gmail.com.
Thank you!!
For business reach out to me at himyog.arjun@gmail.com.
Thank you!!
The Best Lower Abs workout 6 Min Lower Abs Burn
This 6 min lower abs workout is one of my new favourites! You can do this workout at home with no equipment .Get ready to feel the burn in your lower abs.
Workout Routine:-
1) Lying Leg Raises
2) Flutter Kicks
3) V- Up Crunches
4) Reverse to Thrust
5) Plank Open Close
6) Side to Side Mountain Climbers
7) Plank Knee to Elbow
8) Plank
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Swimming Pool by Aftertune soundcloud.com/itsaftertune
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/38mKQ4Z
Music promoted by Audio Library ruclips.net/video/nklL0k0MofA/видео.html
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Workout Routine:-
1) Lying Leg Raises
2) Flutter Kicks
3) V- Up Crunches
4) Reverse to Thrust
5) Plank Open Close
6) Side to Side Mountain Climbers
7) Plank Knee to Elbow
8) Plank
========================================================================
Swimming Pool by Aftertune soundcloud.com/itsaftertune
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/38mKQ4Z
Music promoted by Audio Library ruclips.net/video/nklL0k0MofA/видео.html
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Просмотров: 972
Видео
108 Surya Namaskar | Sun Salutations | Daily Routine For 7 Day 100% Loss 2-3 inches
Просмотров 755 тыс.3 года назад
If you already know how to do the 12 step Surya Namaskar, this is a good workout for you to listen at home and practice without having to look at a screen. All you need to do is follow the instructions with the breathing pattern and you can practice the Surya Namaskar. Audio Credit : Shammis Yogalaya Disclaimer: Beginners are expected just to get motivated towards yoga. Not to perform 108 Surya...
20 Minutes Full Body Morning Yoga Routine || Himyogi Arjun
Просмотров 2,3 тыс.3 года назад
This 20 minute full body yoga routine will get you moving for the day!
30 Minutes Hatha Yoga For Beginners|| HimYogi Arjun
Просмотров 8 тыс.3 года назад
Discover Hatha yoga! Today's 30 minutes full class is ideal for beginners and those of you looking for a more mindful practice. We'II strengthen and stretch the body, holding each pose for several breaths. Hatha yoga tends to be gentler and slower- paced than a Vinyasa or Power style class(the type of yoga which we'II explore tomorrow). If you're new to yoga, recovering from an injury, or are l...
20 Minutes Full Body Stretching Routine || Stiff Muscle || Flexibility || Mobility || Relaxation
Просмотров 3 тыс.3 года назад
Welcome to your 20 Minutes Full Body Stretching Routine!! This short and well balanced sequence provided you with everything you need to get your daily dose of Stiff Muscles, Flexibility, Mobility & Relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and Mentally. 20 minutes of calm non copyrighted music | Free to Use anywhere | No ...
20 MIN CARDIO WORKOUT AT HOME | Fat burning | No Equipment
Просмотров 1,7 тыс.3 года назад
Hey guys, here you can find a few of my favourite Cardio Fat Burning exercises that you can perform them at home or anywhere you go without any gym equipment at all. Workout Routine :- ROUND :-1 1) Over Head Jumping Jack 2) Push up & Kick Back 3) Squat Back Lunge 4) Flutter kicks SAME REPEAT 2 SET :- ROUND :- 2 1) Spot Running 2) Sumo Squat 3) Crunches 4) Plank SAME REPEAT 2 SET :- ROUND :- 3 1...
5 Minute Fat Burning workout for Beginners || Tabata
Просмотров 8293 года назад
Perform each movement for 30 seconds Workout followed by a 10 second Rest. Repeat entire workout as many times as you 'd like! The Workout Routine :- 1) High Knees 2) Squat Cross Kick 3) V Sit Ups 4) Mountain Climber 5) Hip Extension 6) Bent Knee Crunch 7) Narrow Stance Squat 8) Hip Bridge We Are One by Vexento soundcloud.com/vexento ruclips.net/user/Vexento Free Download / Stream: bit.ly/2Pa...
8 Minute Tabata (HIIT) At Home Workout For Beginners
Просмотров 8153 года назад
8 Minute Tabata (HIIT) At Home Workout For Beginners
8 minute - Fat killing Obliques home workout
Просмотров 5603 года назад
8 minute - Fat killing Obliques home workout
Intense fat burning workout II 10 minutes Tabata
Просмотров 8683 года назад
Intense fat burning workout II 10 minutes Tabata
4 Minute Tabata II home-workout II beginners
Просмотров 1 тыс.3 года назад
4 Minute Tabata II home-workout II beginners
30 days challenge - (This is not my first time doing suryanamaskars , so 192 is okay for me . But not for any beginners ) Day 1 - I did 192 surya namaskars in 1hr 30 minutes Waist length - 33.5inches Day 2 - had some work Day 3 - 180 Day 4 - 108 Day 5- 108
I done 108 Surya namaskar today 🎉
Day 1 108 Day2 108 Day3 108 complete
How many calories did you burn after 108 surya namaskar in 30min?
How many calories did you burn after 108 surya namaskar in 30min?
Starting from today... Also will gonna update about my weight. My current weight is 77.8 kg Lets hope for the best and do this challenge for 25 days!!! Day 1:- 20 suryanamaskaar only 🥲 Day 2 :- 15 only Day 3 :- skipped Day 4:- 50 finally
awsome nice good
I keep thia at 0.5 Speed and do YoGa His Speed is unmatchable for me
Bro please make a more videos
Thank you. I thought its impossible . But i could do 108 in onr go without a break for the first time in my life.. Hope to do one week daily.
Too fast
The most I had previously done in my own rhythm was 60, and that was last year. When I started this, I said I'll take a short break at #14, but persevered, then said I'll take a break at #28, and then #54. In the end, I didn't stop at all, and did 108 non-stop with the sweat to prove it. Thank you. Would be great if you could link a 10 min savasana video at the end or in notes, so we get all the benefits from the workout.
good workout
В йоге мы часто сталкиваемся с числом 108: например, 108 кругов Сурья Намаскар, 108 бусин в четках или направление Йога108. Но что делает его особенным? Древние индусские математики, превосходно овладевшие этой наукой, утверждали, что 108 - цифра цельности существования. • В Ведах 108 - число совершенства и успеха. • В санскритском алфавите 54 буквы, каждая выражена в мужском и женском качестве, при умножении на 2 дает результат 108. • Сердечная чакра состоит из 108 энергетических каналов. • Тело человека состоит из 108 болевых точек. • Утверждают, что всего у человека есть 108 чувств: 36 из них связаны с прошлым, 36 - с настоящим, и оставшиеся 36 - с будущим. • Человеку присущи 108 страстей, которые мешают достичь ему Просветления. • В Хатхе существует 108 лечебных асан. • Также считается, что, совершив 108 повторений в каком-либо деле, человек достигает в нем совершенства. • В восточных четках, называемых мала, количество бусин составляет 108. При этом есть 109-я бусина, которая находится вне основного круга и символизирует собой выход за пределы разума. • В большинстве практик тантры и мантры рекомендуют повторять 108 раз. • 1 - означает Бог, 0 - Пустота, 8 - Бесконечность. • Диаметр Солнца в 108 раз больше диаметра Земли (о чем еще в глубокой древности говорили ведические математики). • Собрание священных тибетских текстов (Конгьюор) состоит из 108 томов. • 108 воплощает некую тайну природы и с древности носит мистический характер. Можно утверждать, что эта цифра считается символом ведической культуры. Помните о силе 108, если хотите, чтобы вам сопутствовал успех и древняя мудрость во всех начинаниях.
Great 💪🔥
.Вот это скорость, уфф Сделал 20 минут, 72 повторения то есть 36 упражнений! Сильно! Я мокрый! Шавасана нужна обязательно! Получается за 30 минут 108 повторений - 54. Очень удобно со счетом, я делаю с правой ноги - все нечетные, а с левой - все четные! Спасибо большое!!! В общем если бы не увидел ваше видео, не почитал бы про 108 кругов Сурья Намаскар и 54 буквы в санскрите. Это важно на самом деле, и решать свои жизненные трудности с помощью такой практики. Буду пробовать.
yes 1
24 step=1 round not 12...
I did 50 without break in 14 minutes
Thank you so much sir
How many calories ll burn if we do 108 suryanamaskar
Approx 1500. 13kcal per round
My first 108 Surya Namaskars.....feeling elated. All inadequacies are only in the head. Thank you so much for this video.
I managed to do my 108 surya namaskar ...over three days
It's a great Aasanas,daily I am doing 108 sun salutations, sometimes I do 151 as well.. Till now my best record is 250 sun salutations in one go☺️..it's a big achievement for myself 😉
show off
How much time
Good diet plan + Some warm up exercise and than 108 surya namaskar is effective...only 108 surya namaskar is not loosing ur weight....❤
12 24 36 24 12 although I can do 108 in one go...but breaks are ok.
I hav downloaded ur video and started this and this is i hav completed almost one and half month. My weight 58 from 64 .❤❤
30 and I’m done today
Right side n left side include 1 round ..
sir day 1 =10 hope u like '
I think with both legs its 1 complete Surya namaskar.. he is counting 1 suryanamaskara per leg..
Done
❤
To sir… it’s amazing and makes me energetic pulling away alll my laziness
Wow amazing
The 5th movement is dand asana then why downward looking dog asana
The posture👏
I is a wonderful experience to exercise Surya Namaskar 108 times I was looking for such videos but couldn't find it. Thank you so much
Thanks for this video.. just awesome ..I have completed 108 Surya namaskar but take 2 times little break at the count of 40 n 70
Even three mins feels like an hour of excercise
Doing one side only?
I am a gymnastics, after lockdown my weight was rapidly increased, by doing this SN i managed my normal weight back.
I love this class and the others on your channel! I just wish there were a few audio cues as I find it difficult to stare at the computer constantly.
Sir great 👍
Wowwww I did again
Amazing endurance bhai......
This is perfect workout at perfect pace. Just loved it. All day full of energy. Hope I can be consistent with this 🤞
Amazing! But one thing i would like to know that why 108? Why not more than this or less ? Is there any calorie count issue? Please clear me anyone 🙏
Deeni valla belly thagguthunda sir
Day 1 : 20 suryanamaskar
Day 2 : 40 Suryanamaskar
44 times today! Glad I restarted. Thank u for this video