- Видео 36
- Просмотров 95 022
Franck Ropers - English
Франция
Добавлен 2 янв 2025
Welcome to the RUclips channel of Franck ROPERS, self-defense expert (7th Dan black belt in Penchak Silat), as well as physical and mental preparation coach.
Through advice and role-playing, you'll discover how to build your self-confidence, defend yourself, deal with different aggressor profiles, manage conflict and stress, and get out of tricky situations.
You'll have access to a host of free tutorials and exercises, including Kettlebell exercises.
There are also Penchak Silat demonstrations (Bercy Martial Arts Festival), interviews, reports and appearances on TV (BeIN Sports, Eurosport, M6...).
“Being strong in body and mind” is what this channel is all about.
Thank you for joining us!
Through advice and role-playing, you'll discover how to build your self-confidence, defend yourself, deal with different aggressor profiles, manage conflict and stress, and get out of tricky situations.
You'll have access to a host of free tutorials and exercises, including Kettlebell exercises.
There are also Penchak Silat demonstrations (Bercy Martial Arts Festival), interviews, reports and appearances on TV (BeIN Sports, Eurosport, M6...).
“Being strong in body and mind” is what this channel is all about.
Thank you for joining us!
Weighted push ups challenge, coached by Gérald (aka Major Gérald)
In this video I'm coached by Major Gerald, which is challenging me at weighted push ups.
🎁 Free guide : bit.ly/7-steps-to-a-dream-physique
➡️ My 90-days strength training course: franckropers.podia.com/evo90
🎁 Free guide : bit.ly/7-steps-to-a-dream-physique
➡️ My 90-days strength training course: franckropers.podia.com/evo90
Просмотров: 3
Видео
How to TAKE hits in self defense?
Просмотров 8972 часа назад
Franck Ropers, Penchak Silat expert and 7th dan black belt, shows you how to take hits/strikes in self defense. 🎁 Free video (Protect yourself from 8 situations of aggression) : bit.ly/lead-8-situations ➡️ My self defense course: franckropers.podia.com/self-defense-en
5 mistakes to avoid in street fighting ⛔
Просмотров 3564 часа назад
Franck Ropers, Penchak Silat expert and 7th dan black belt, shares you the 5 mistakes to avoid in street fighting. 🎁 Free video (Protect yourself from 8 situations of aggression) : bit.ly/lead-8-situations ➡️ My self defense course: franckropers.podia.com/self-defense-en
Don't mess with this 67 years-old guy... IMPRESSIVE 👊💥
Просмотров 1,3 тыс.7 часов назад
Franck Ropers, Penchak Silat expert and 7th dan black belt, meet Patrick, 67 years-old, expert in self defense too. 🎁 Free video (Protect yourself from 8 situations of aggression) : bit.ly/lead-8-situations ➡️ My self defense course: franckropers.podia.com/self-defense-en
Why I prefer PUSH-UPS to bench press 💪
Просмотров 4889 часов назад
In this video I explain why I prefer push-ups to bench presses. 🎁 Free guide : bit.ly/7-steps-to-a-dream-physique ➡️ My 90-days strength training course: franckropers.podia.com/evo90
4 exercises to get the famous SIX PACK (feat. Alex Levand) 💪
Просмотров 20112 часов назад
In this video I explain why I prefer push-ups to bench presses. 🎁 Free guide : bit.ly/7-steps-to-a-dream-physique ➡️ My 90-days strength training course: franckropers.podia.com/evo90
Should you EXERCISE while FASTING?
Просмотров 66414 часов назад
Franck Ropers, Penchak Silat expert and 7th dan black belt, talks about doing exercises while fasting. 🎁 Free guide : bit.ly/7-steps-to-a-dream-physique ➡️ My 90-days strength training course: franckropers.podia.com/evo90
How to get BIG ARMS? (strength training)
Просмотров 27616 часов назад
In this video I explain how to get big arms with strength training. 🎁 Free guide : bit.ly/7-steps-to-a-dream-physique ➡️ My 90-days strength training course: franckropers.podia.com/evo90
How I gain 4 inches of muscle in 15 days 💪
Просмотров 2 тыс.19 часов назад
In this video I explain how I gain 4 inches of muscle in only 15 days, showing you my training and diet. 🎁 Free guide : bit.ly/7-steps-to-a-dream-physique ➡️ My 90-days strength training course: franckropers.podia.com/evo90
The Russian massage (feat. Global Systema) 🇷🇺
Просмотров 1,2 тыс.21 час назад
Franck Ropers, Penchak Silat expert and 7th dan black belt, tries the Russian massage with Global Systema. 🎁 Free video (Protect yourself from 8 situations of aggression) : bit.ly/lead-8-situations ➡️ My self defense course: franckropers.podia.com/self-defense-en
5 DIRTY TRICKS in street fighting (self defense)
Просмотров 1,6 тыс.День назад
Franck Ropers, Penchak Silat expert and 7th dan black belt, shows you 5 dirty tricks in street fighting. 🎁 Free video (Protect yourself from 8 situations of aggression) : bit.ly/lead-8-situations ➡️ My self defense course: franckropers.podia.com/self-defense-en
12 reasons why you don't dare to strike back (self defense)
Просмотров 1,6 тыс.День назад
Franck Ropers, Penchak Silat expert and 7th dan black belt, explain why you don't dare to strike back. 🎁 Free video (Protect yourself from 8 situations of aggression) : bit.ly/lead-8-situations ➡️ My self defense course: franckropers.podia.com/self-defense-en 00:38 Reason 1 1:15 Reason 2 2:02 Reason 3 2:31 Reason 4 2:58 Reason 5 3:29 Reason 6 3:51 Reason 7 4:25 Reason 8 5:05 Reason 9 5:31 Reaso...
How to defend against a KNIFE ATTACK? 🔪
Просмотров 1,6 тыс.День назад
Franck Ropers, Penchak Silat expert and 7th dan black belt, shows you how to defend against a knife attack. 🎁 Free video (Protect yourself from 8 situations of aggression) : bit.ly/lead-8-situations ➡️ My self defense course: franckropers.podia.com/self-defense-en
How to do a LOW KICK? (self defense)
Просмотров 1,5 тыс.День назад
Franck Ropers, Penchak Silat expert and 7th dan black belt, shows you how to do a low kick. 🎁 Free video (Protect yourself from 8 situations of aggression) : bit.ly/lead-8-situations ➡️ My self defense course: franckropers.podia.com/self-defense-en
Extreme self defense (with Franck Ropers) 🤕
Просмотров 2,1 тыс.День назад
Extreme self defense (with Franck Ropers) 🤕
How to make a SWEEP? (self defense) 🧹
Просмотров 1,4 тыс.14 дней назад
How to make a SWEEP? (self defense) 🧹
How to FACE A THREAT? (self defense) 🔪
Просмотров 1,5 тыс.14 дней назад
How to FACE A THREAT? (self defense) 🔪
How to get up when you're thrown to the ground
Просмотров 1,3 тыс.14 дней назад
How to get up when you're thrown to the ground
K.O. your attacker with a SLAP ! 👋😵💫
Просмотров 35 тыс.14 дней назад
K.O. your attacker with a SLAP ! 👋😵💫
How to defend yourself against 2 aggressors?
Просмотров 71614 дней назад
How to defend yourself against 2 aggressors?
How to defend yourself in the street 🛡️
Просмотров 1,3 тыс.14 дней назад
How to defend yourself in the street 🛡️
I challenge the BIGGEST french youtuber to break concrete
Просмотров 23514 дней назад
I challenge the BIGGEST french youtuber to break concrete
How to STRIKE a PUNCH? (Self defense) 👊
Просмотров 49614 дней назад
How to STRIKE a PUNCH? (Self defense) 👊
Sexual agression: how to defend yourself?
Просмотров 1,4 тыс.14 дней назад
Sexual agression: how to defend yourself?
Franck Ropers LOW KICK: fact or fiction?
Просмотров 4,1 тыс.14 дней назад
Franck Ropers LOW KICK: fact or fiction?
Invisible and unstoppable hits (feat. Alex Levand) 😏
Просмотров 3,3 тыс.14 дней назад
Invisible and unstoppable hits (feat. Alex Levand) 😏