ZeroRM Training
ZeroRM Training
  • Видео 26
  • Просмотров 8 503
Vlog #01: Isometrics w/ ISO-Rack Strap for Power development in Fighters | by Coach Alex Natera
Get your ISO-Rack Strap 🧬⚡️ at zerorm.com/product/zerorm-iso-rack-strap/
🌍 🎥 ZeroRM® Vlog Episode #01
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We start our Vlogging journey from Milan 🇮🇹 at 10xAthletics 🏔🏋🏻‍♂️
Our Official Partner Alex Natera 🇦🇺 world-class Performance Strategist, together with our Founder Davide Colella got into a Combat Sport centered Power Training Session with two local Pro Fighters.
Main focus of the session was the so called CONTRAST TRAINING.
In this case, 5 different Contrasts were performed by matching Isometrics (at both Maximum and Rapid Force) with explosive specific dynamic movements 🤼‍♂️
ZeroRM® ISO-Rack Strap supported most of the work, for any Isometric exercise and also for a dynamic explosive Rota...
Просмотров: 247

Видео

ISO Unilateral Glute Bridge | with ZeroRM® ISO-Rack Strap
Просмотров 358Год назад
ISO Unilateral Glute Bridge | with ZeroRM® ISO-Rack Strap
ISO Lateral Raise | with ZeroRM® ISO-Rack Strap
Просмотров 218Год назад
ISO Lateral Raise | with ZeroRM® ISO-Rack Strap
ISO Preacher Bicep Curl | with ZeroRM® ISO-Rack Strap
Просмотров 155Год назад
ISO Preacher Bicep Curl | with ZeroRM® ISO-Rack Strap
ISO OH Tricep Extension | with ZeroRM® ISO-Rack Strap
Просмотров 197Год назад
ISO OH Tricep Extension | with ZeroRM® ISO-Rack Strap
ISO Reverse Fly | with ZeroRM® ISO-Rack Strap
Просмотров 189Год назад
ISO Reverse Fly | with ZeroRM® ISO-Rack Strap
ISO Neck Extension | with ZeroRM® ISO-Rack Strap
Просмотров 109Год назад
ISO Neck Extension | with ZeroRM® ISO-Rack Strap
ISO Bicep Curl | with ZeroRM® ISO-Rack Strap
Просмотров 119Год назад
ISO Bicep Curl | with ZeroRM® ISO-Rack Strap
ISO Low Pull | with ZeroRM® ISO-Rack Strap
Просмотров 310Год назад
ISO Low Pull | with ZeroRM® ISO-Rack Strap
ISO Split Stance Unilateral Row | with ZeroRM® ISO-Rack Strap
Просмотров 219Год назад
ISO Split Stance Unilateral Row | with ZeroRM® ISO-Rack Strap
ISO Lying Down Floor Press | with ZeroRM® ISO-Rack Strap
Просмотров 224Год назад
ISO Lying Down Floor Press | with ZeroRM® ISO-Rack Strap
ISO Shoulder Press | with ZeroRM® ISO-Rack Strap
Просмотров 191Год назад
ISO Shoulder Press | with ZeroRM® ISO-Rack Strap
ISO-Dynamic Lateral To Front Raise | with ZeroRM® ISO-Rack Strap
Просмотров 111Год назад
ISO-Dynamic Lateral To Front Raise | with ZeroRM® ISO-Rack Strap
ISO Split Stance DL | with ZeroRM® ISO-Rack Strap
Просмотров 220Год назад
ISO Split Stance DL | with ZeroRM® ISO-Rack Strap
ISO Belt Lunge | with ZeroRM® ISO-Rack Strap
Просмотров 306Год назад
ISO Belt Lunge | with ZeroRM® ISO-Rack Strap
ISO Belt Sumo Squat | with ZeroRM® ISO-Rack Strap
Просмотров 244Год назад
ISO Belt Sumo Squat | with ZeroRM® ISO-Rack Strap
ISO-Dynamic Hinging Row
Просмотров 133Год назад
ISO-Dynamic Hinging Row
ISO-Dynamic Squatting Front Raise | with ZeroRM® ISO-Rack Strap
Просмотров 148Год назад
ISO-Dynamic Squatting Front Raise | with ZeroRM® ISO-Rack Strap
ISO-Dynamic Hinging Reverse Fly | with ZeroRM® ISO-Rack Strap
Просмотров 126Год назад
ISO-Dynamic Hinging Reverse Fly | with ZeroRM® ISO-Rack Strap
ISO Glute Bridge | with ZeroRM® ISO-Rack Strap
Просмотров 281Год назад
ISO Glute Bridge | with ZeroRM® ISO-Rack Strap
ISO Skipping - Unilateral Hip Flexion | with ZeroRM® ISO-Rack Strap
Просмотров 171Год назад
ISO Skipping - Unilateral Hip Flexion | with ZeroRM® ISO-Rack Strap
ISO Zercher Lunge | with ZeroRM® ISO-Rack Strap
Просмотров 232Год назад
ISO Zercher Lunge | with ZeroRM® ISO-Rack Strap
ISO Zercher Sumo Squat | with ZeroRM® ISO-Rack Strap
Просмотров 220Год назад
ISO Zercher Sumo Squat | with ZeroRM® ISO-Rack Strap
ISO Belt Squat | with ZeroRM® ISO-Rack Strap
Просмотров 397Год назад
ISO Belt Squat | with ZeroRM® ISO-Rack Strap
ISO Deadlift | with ZeroRM® ISO-Rack Strap
Просмотров 347Год назад
ISO Deadlift | with ZeroRM® ISO-Rack Strap
Zero RM® ISO-Rack Strap | Isometric-Dynamic Training System
Просмотров 3 тыс.Год назад
Zero RM® ISO-Rack Strap | Isometric-Dynamic Training System

Комментарии

  • @antoniogambolati9198
    @antoniogambolati9198 11 месяцев назад

    Quanto è lunga la fascia

    • @zerormtraining
      @zerormtraining 9 месяцев назад

      Ciao Antonio! Grazie per il tuo commento! ZeroRM® ISO-Rack Strap è lungo in totale 426CM circa, da un estremo all'altro. Questa "grande" dimensione in lunghezza permette, una volta posizionati i piedi posizionati nella zona centrale dello Strap, di poter realizzare qualsiasi esercizio o pattern motorio, dal Deadlift (zona bassa dello Strap) fino a spinte in Over Head (zona alta dello Strap). Una dimensione pensata per essere universale rispetto a qualsiasi utente, con qualsiasi altezza o lunghezza degli arti inferiori e superiori. Per ulteriori informazioni puoi contattarci a support@zerorm.com, saremo lieti di aiutarti!

  • @maevehollyn3826
    @maevehollyn3826 Год назад

    "Promo sm" 😪

  • @ivanvecchia2050
    @ivanvecchia2050 Год назад

    Prodotto fantastico! Complimenti!

  • @angelocalabrese6351
    @angelocalabrese6351 Год назад

    ottimo per qualsiasi allenamento

  • @nicolasacco4836
    @nicolasacco4836 Год назад

    Molto bello

  • @angelorusciano1074
    @angelorusciano1074 Год назад

    Ottimo per un buon allenamento

  • @fabiomanzulli5109
    @fabiomanzulli5109 Год назад

    Wooww wonderfullll

  • @robertobottiglione163
    @robertobottiglione163 Год назад

    Ottima per un buon allenamento.