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Let's slide into the new year with some splits! This is a stretch routine to work on and improve your splits. Do this routine every day to get your front splits. Give it a month and see how far you can come! Even if you already have your front splits, this is a great routine to do, to maintain them. You can do this stretch at any time of the day! In the morning to wake up the body, after your w...

Lucas & Steve, Blackstreet - "No Diggity" Dance Choreography | Jenny Bohlström Workshop by #JDCJustDance Instagram: @jennydancecompany Song: No Diggity - Lucas & Steve, Blackstreet Choreography: Jenny Bohlström

Bishop Briggs - "Hallowed Ground" Dance Choreography | Jenny Bohlström Workshop by #JDCJustDance Instagram: @jennydancecompany Song: Hallowed Ground - Bishop Briggs Choreography: Jenny Bohlström

Eat Clean by Vici - Nutrition & online coaching. Nutrition coach: Jenny Bohlström Contact: www.viciathletics.com Eat Clean, Train Dirty!

Do 3 rounds with no rest! 1. Kettlebell single leg deadlift X10 reps on each leg. 2. Kettlebell lunges X10 reps on each leg. 3. Kettlebell curtsy lunge X10 reps on each leg. 4. Kettlebell squat jump X10 reps. 5. V-ups à la middle split X10 reps. I used a 16kg kettlebell, can use heavier or lighter. Can also be made with only your bodyweight and with longer pauses between the exercises :) Let's go!

EMOM (Every Minute On The Minute) Minute 1: x20 alternating jumping lunges. Minute 2: 30 seconds handstand hold. Minute 3: x10 alternating pistol squats (with a little extra stretch ;) ) Minute 4: x20 crab toe touches. Minute 5: REST! Do this for 5 rounds = 25 minutes

Flow mobility routine to do everyday! Do it after waking up or as a warm up before your class / workout. Follow along, or try to move with 4 seconds for each movement.

Choreography by Jenny Bohlström. Workshop by JDC - Jenny Dance Company

Workshop by JDC - Jenny Dance Company

Daily stretches to get your front splits. Follow me during the stretches, to practice and improve your front splits. Hold 1 minute in each position :) * If 1 minute feels too intense, start by holding for 20-30 seconds in each position and try to increase the holding every time you do the stretch.

Do 3 Rounds of: 50 Jumping Jacks 40 Air Squats 30 Walk Down to push up 20 Reversed Lunges 10 Burpees *If you feel that one round is enough, start the first weeks with one round and then add on a second round when you feel ready for it. When that feels easy, you add on a third round!

Stretches to improve your flexibility in hamstrings and for your middle split and splits.

Dance Class @ Dance Factory Tyresö, Sweden

Dance Class @ Dance Factory Tyresö, Sweden

G-Eazy, Kossisko, Slimmy B - Boss Tycoon (feat.Kossisko & Slimmy B) Choreography by Jenny Bohlström

Kiara Nelson- Adore You - Choreography by Jenny Bohlström