Sacha Welsh - Welsh Wellness
Sacha Welsh - Welsh Wellness
  • Видео 12
  • Просмотров 1 062 631
How to Naturally Balance Your Hormones | 5 EASY ACTION TIPS!!
If you are experiencing fertility issues, PMS, poor sleep, stress, irritability and/or more, you may have a hormonal imbalance -- something every woman experiences in her lifetime! The key is, we don't want it to be regular or continual. Watch this video on ways you can naturally balance your hormones, without any medical interventions!
Hi! I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can thrive for their family :).
#HORMONES #HORMONEBALANCE #HORMONEIMBALANCE
*FREE GUIDE TO A HEALTHIER PR...
Просмотров: 2 562

Видео

Recognizing Implantation Symptoms - speed up the DREADED TWO WEEK WAIT!!!
Просмотров 937 тыс.4 года назад
Oh the dreaded two week wait. You know the feeling! Why can't we just find out right away if we're pregnant or not?? Well, there ARE ways you may be able to recognize if implantation has occurred, indicating pregnancy! Don't miss this video to see if you may in fact, be pregnant! Hi! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-t...
How to IMPROVE Egg Quality/Health (Get Pregnant FASTER with these TIPS!)
Просмотров 7 тыс.5 лет назад
In today's busy and stressful society, it is becoming harder and harder for couples to conceive. And unfortunately, our egg quality is greatly impacted (negatively). Hi! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY can t...
BEST FOODS to Eat During your FIRST TRIMESTER
Просмотров 87 тыс.5 лет назад
Nausea, fatigue, food aversions...what should you be focusing on eating during this crazy trimester of pregnancy??? And are there food that can HELP make the nausea go away?? Yes, yes and YES! Hi! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life s...
SIMPLE TIPS For an EASIER and SAFER Delivery/Birth!
Просмотров 7165 лет назад
Mamas, YES there are things you can do to have a good labour experience! In this video I get really specific on FIVE things that you can do to ensure a safer, healthier and easier labour and delivery/birth! Hi! I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that u...
How to Increase MALE FERTILITY (Sperm count AND motility)
Просмотров 4 тыс.5 лет назад
As women, we often forget that optimal fertility is dependent on BOTH the male and the female. For anyone who has been experiencing low sperm count or a low motility rate, then this video is for you! It includes some quick and easy steps to take to turn your sperm health around. Hi! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to...
My Hard Struggle with POSTPARTUM ANXIETY (I Felt Like I was Dying).
Просмотров 3,8 тыс.5 лет назад
I wanted to share my story about how my hard struggle with postpartum anxiety after my second was born. As a Health Coach who specializes in postpartum health, you would THINK I had it under control. Not even close. I hope this story encourages other mamas that may be struggling to come out and speak about it. It's a condition that really should NOT go untreated, whether naturally or by medicat...
BEST Prenatal Vitamins (What to LOOK for)
Просмотров 10 тыс.5 лет назад
Prenatal pills can be seriously overwhelming if you don't know what to look for or which brand is best for you. In this video I talk about the 4 main nutrients you need to make sure your prenatal vitamin has, AS WELL as explain why these nutrients are important for the you and the baby. I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, mom...
How to Get Pregnant FAST and EASY! (3 Tips PLUS Bonus)
Просмотров 6 тыс.5 лет назад
You've been trying to get pregnant for months (years!), or you just want to prepare your body for an easier conception before you're ready to start trying. Follow these 3 tips (plus a BONUS TIP) and make your conceiving journey easier! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) li...
How To Increase Milk Supply (NO PUMPING!)
Просмотров 8645 лет назад
This is the bane of all breastfeeding mothers' existence, AM I RIGHT? Although breastfeeding is a beautiful experience, it has a lot of challenges and can be very stressful. A decrease in milk supply is just one of them, but it is one experienced by all. I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-t...
Foods to Avoid While Pregnant (the REAL reasons why and IF you should listen!)
Просмотров 3,7 тыс.5 лет назад
We've been told what we shouldn't eat during pregnancy, but do we know the real reasons WHY?? And do we really NEED to listen to those reasons?? I'm Sacha Welsh, Certified Health Coach specializing in preconception, pregnancy and postpartum health. I THRIVE on helping other moms, moms-to-be or mom-want-to-be's (I just made that up) live their healthiest and happiest life so that, in turn, THEY ...
Top Foods to Help INCREASE FERTILITY
Просмотров 1,1 тыс.5 лет назад
We all want to know how we can best prepare our bodies for optimal conception, don't we? There are so many diets and food hacks out there that can help, but exactly WHICH foods have shown to be most helpful for reproductive health and how? Today, I am sharing that with you!!! I'm Sacha Welsh, Certified Health Coach specializing in fertility health. I THRIVE on helping other moms, moms-to-be or ...

Комментарии

  • @Joc-w1w
    @Joc-w1w 17 часов назад

    I’m not sure if i had implantation bleeding, but yesterday i was spotting light pink and then bled light/mid. A few hours later blood stopped which is weird. Then again few hours later it came back but light pink again and now it’s fading away again 🤷🏻‍♀️ this is day 2. Usually my period intensifies once it starts and cramps is so bad. The cramps I’m having comes and goes. Light to mild cramps. Idk 🤷🏻‍♀️

  • @KellyAnnPinnock
    @KellyAnnPinnock День назад

    Finally someone I’ll looking for no pumping

  • @tuannuramaninat.m.nawawi5068
    @tuannuramaninat.m.nawawi5068 3 дня назад

    i have most of these symptoms ,and i missed two days of my period,but test result negative 😢

  • @NUllah-ns1lz
    @NUllah-ns1lz 7 дней назад

    Hello ❤

  • @SunflowerQueen.
    @SunflowerQueen. 10 дней назад

    Thanks for the video, it helped a lot❤ i was here because of curiosity of my body, I had this mild bleed but very little, im confused because its too early to have my monthly period, was expecting in feb first week, but whatever it is I know God has planned for me🙏😍♥️

  • @Rhema.d.lioness
    @Rhema.d.lioness 15 дней назад

    I had sex yesterday and my ovolation is in 2days and I also drank alcohol I'm not sure that pregnancy will occur

  • @nupurjain7760
    @nupurjain7760 22 дня назад

    Spreading baby dust ❤

  • @NimanambeTV
    @NimanambeTV 29 дней назад

    Currently cramping at 7 dpo, and I cant wait for my third baby❤😂

  • @KatieM1206
    @KatieM1206 Месяц назад

    Would love to reach out or hear about your postpartum hemorrhage. I also had significant blood loss, but it was during the c-section. Went in early due to preeclampsia. Was given the mag drip and had horrible side effects to that which lead to what I believe is PTSD. Ended up having eclampsia. I'm 4 week postpartum currently and really struggling with PPA.

  • @YumiMochii
    @YumiMochii Месяц назад

    I know im a little late, but i havent noticed any spot Bleeding. But all i feels is cramping which felt like i have been stretching and sometimes the aching felt super painful out of nowhere... also experiencing back pain, tiredness which makes me just want to lay down and sleep and lastly tingling around my breast area.. havent taking any pregnancy test yet thou. Hopeful it turn out postive when i do. 😢

  • @BeverlyAtienoOkeyo
    @BeverlyAtienoOkeyo Месяц назад

    Am trying to get pregnant too may God help me

  • @egbepatience6403
    @egbepatience6403 Месяц назад

    I have all the symptoms and they took a pregnancy test day 10 after my ovulation and is negative I don't know if I do it too early but I have all the symptoms god please help me

  • @Jessiejadeabundance
    @Jessiejadeabundance Месяц назад

    I’m Trying to get pregnant. 🤰

  • @naledimabuza7954
    @naledimabuza7954 Месяц назад

    I had a brownish blood a dot of blood at night and stayed the whole day without anything but later it started again it wasn't too much but on next day it was flowing like a period i was so disappointed 😥 😢

  • @jonathonlyles3349
    @jonathonlyles3349 Месяц назад

    Don't mind me just a super nervous maybe baby Daddy here. 😅 Thx for info

  • @LaceyEvans-k3d
    @LaceyEvans-k3d Месяц назад

    💯"Discover the ultimate solution to your health concerns with *Dr Kosun* powerful herbal medication! This natural remedy is designed to combat and cure a wide range of diseases.🎉❤

  • @LaceyEvans-k3d
    @LaceyEvans-k3d Месяц назад

    💯"Discover the ultimate solution to your health concerns with *Dr Kosun* powerful herbal medication! This natural remedy is designed to combat and cure a wide range of diseases.⭐

  • @Jesuslovesme11
    @Jesuslovesme11 2 месяца назад

    My last period was Nov 2nd Had sex on Nov 17th and I started bleeding from Nov 30th to Dec 3rd I haven't got My full period yet and I have cramps with no period tomorrow ama go do a blood test to see if im pregnant, cause I feel my body weird 😂

  • @MelaniSifonte
    @MelaniSifonte 2 месяца назад

    My the lord hear u

  • @bbybashfulx
    @bbybashfulx 2 месяца назад

    can implantation dip be two consecutive days? then shoot up higher than prior to implantation dip?

  • @MoyaLuvBlu
    @MoyaLuvBlu 2 месяца назад

    I’m spotting now positive test since Friday 11/29/24 first appt 12/4/24 since I’m high risk I’ll be getting my levels monitored

  • @IrinaPetrosyan
    @IrinaPetrosyan 2 месяца назад

    I just had my IUI and the wait it already annoying

  • @nomberone01
    @nomberone01 3 месяца назад

    What is bru seeds Can someone tell me?

  • @AlexiaBrodeur-g2x
    @AlexiaBrodeur-g2x 3 месяца назад

    I just had a miscarriage and have been tracking everything in a planner. I didn't know that 6dpo u can implant but I had cramps like that yesterday morning and 6 days prior is when I wrote that I believe I ovulated. I can't trust an at home pregnancy test rn bc I have trace HCG from my last pregnancy but I go to the Drs on the 11th where I can get a blood test. I'm praying for my rainbow baby!! 🌈💞

  • @katethomas737
    @katethomas737 3 месяца назад

    Trying so hard to get pregnant after having implant removal in July this year 2024 have regular periods

  • @theasianjenn
    @theasianjenn 3 месяца назад

    This video was soooo helpful! Thanks for sharing!!

  • @shannaarruda6304
    @shannaarruda6304 4 месяца назад

    I have 5 living children, never had implantation bleeding. But I just had a heartbreaking miscarriage two months ago. 😢now as I’m waiting on my second period I actually think I’m experiencing implantation bleeding now!!!! I’m hoping that’s what it is! It’s exactly 3 weeks since the start of my last period (first period since miscarriage) and I’ve heard implantation bleeding happens 3 weeks after period! 🙏🏻

  • @kuroe-chan5190
    @kuroe-chan5190 4 месяца назад

    I had tugging and pulling around 4-5dpt IVF but no true cramps. Little signs and symptoms here and there but not bad. But today 9dpt it felt like period cramp and pain in cervix for about 20mins . I know it’s normal but nervous. I was numerous in over did it today. I got my first faint positive 6dpt/ or 12 days post ovulation for. Atrial prgnancies

  • @MatthewsKasonde-o9p
    @MatthewsKasonde-o9p 4 месяца назад

    Am waiting for mine Amen

  • @MatthewsKasonde-o9p
    @MatthewsKasonde-o9p 4 месяца назад

    I did a light bleeding last month after using clomiphene so am not sure if I have pregnant or not

  • @legolasanakine7169
    @legolasanakine7169 4 месяца назад

    Thanks ❤

  • @annad5130
    @annad5130 4 месяца назад

    I was hoping someone wrote a list bc these people talk forever.

  • @solomenamajja7647
    @solomenamajja7647 4 месяца назад

    I can relate to this story 💯. Hugs for you all

  • @MrsRWeasley1
    @MrsRWeasley1 4 месяца назад

    Currently 8dpo, took a test this morning and I’m convinced I see a very faint line. Plus a bloated/full feeling in my uterus and radiating back pain. The wait for answers is killer

  • @YouAreFreeToCre8
    @YouAreFreeToCre8 4 месяца назад

    There are many women who go experience a heavier flow so I don’t understand why ppl give such matter of fact advice that it can only be light???

  • @earphbound720
    @earphbound720 4 месяца назад

    I’ve been trying for 5 years. I know it’s going to happen because GOD promised my husband a baby in a vision 4 years ago and told him what we should name him. But I’m still waiting. I feel like Sarah from the Bible. I’m holding onto this promise. I’m now 44 and I’m like Lord, I’m not getting any younger. 😅

  • @tomikola8910
    @tomikola8910 4 месяца назад

    Mine came on sunday and i saw a watery discharge with a blood stain and its my first time experiencing it. The nxt day i started feeling a tired, nausea , increase in body temperature few backaches. All that happ within two days. Right now i feel normal like nothing happened.

  • @OgbonnaBernacyChimuanya
    @OgbonnaBernacyChimuanya 5 месяцев назад

    Hi ma'am Am experiencing a high fever, headache and movements in my stomach . I tested positive with the test strip but when I run blood test , it's showing negative, what should I do 😢😢?

  • @KerenChandler
    @KerenChandler 5 месяцев назад

    But i'm Stiller confuses why do I keep getting the symtoms but no results

  • @KerenChandler
    @KerenChandler 5 месяцев назад

    Yes I Would love to get pregnant naturally

  • @brittneykinard4527
    @brittneykinard4527 5 месяцев назад

    That's funny you said that about breastfeeding, I was just saying that today it feels like I'm breastfeeding again my side boobs hurt 😂

  • @Kuiperbelttt
    @Kuiperbelttt 5 месяцев назад

    i experienced cold and then my temperature rose, cramps but no period yet so my left nipple got like pinch pain suddenly. Idk if it is i also got acne never had it since teenage years. I will update if i am pregnant 😱😭🙏🏻🙏🏻

  • @karenmmbene870
    @karenmmbene870 5 месяцев назад

    Came across your video this year today,so am bleeding at 12dpo cycle day 28 and am a TTC Am not sure what is happening my periods usually comes around 22 or 23 of every month. Could these be periods

  • @rachelmabe1679
    @rachelmabe1679 6 месяцев назад

    How about aversion to food and fatigue?

  • @isaturoberts5523
    @isaturoberts5523 6 месяцев назад

    Am having serious waist pain

  • @AzariYah_7
    @AzariYah_7 6 месяцев назад

    So informative! Thank you!

  • @AngelAnkunda-it3wf
    @AngelAnkunda-it3wf 6 месяцев назад

    Amen

  • @lbfaith
    @lbfaith 6 месяцев назад

    Note to self- Iron: Kale spinach Swiss chard Dark chocolate Oats Red meat (grass fed) Brain foods (healthy fats and omega 3s: Nuts seeds salmon sardines avocado eggs Folate rich: folate (b9, real)over folic acid (synthetic) Anything Green-broccoli asparagus avocado etc Vitamin D foods: supplement recommended, calcium is absorbed better with adequate vitamin d Yogurt cheese milk eggs. (Min 1000-2000 iu/day of not getting enough from food) Rich b6 foods: (helps curb nausea)bananas ground flax seeds meat.

  • @athousandlittlesteps601
    @athousandlittlesteps601 6 месяцев назад

    Am I missing the part where most of the foods desceibed are impossible to choke down in the 1st trimester?

  • @DalCuoree
    @DalCuoree 6 месяцев назад

    I'm going through severe PPD and PPA after a miscarriage at 5 months. I've just had to start taking Zoloft after trying the natural supplements because it kept getting worse. This video is reassuring that there's hope in getting better and that at some point I can get off of it.