- Видео 16
- Просмотров 6 557
Niki Chisty
Добавлен 15 ноя 2015
Ben Weider prep EP7 - My current rest day diet
Hi guys, welcome back to my channel. Today I'll take you through my rest day diet at 9 weeks out from my first show of the 2025 season. Hope you guys enjoy the video and take something of value from the things I discuss.
If you enjoy the video, please remember to like and subscribe to help the channel grow. Thanks again for watching, Niki.
Find me on instagram @nikichisty
If you enjoy the video, please remember to like and subscribe to help the channel grow. Thanks again for watching, Niki.
Find me on instagram @nikichisty
Просмотров: 201
Видео
Ben Weider prep EP6 - Back Thickness at UltraFlex
Просмотров 8316 часов назад
Hi guys, welcome back to the channel. Today I'll take you through my back thickness session in which my main focus is row variations. Incorporating thickness and width sessions is a new approach for me but one I feel is going to allow me to make some big improvements to my back leading into the show and beyond. Hope you guys enjoy the video and as always please like and subscribe to help the ch...
Ben Weider prep EP5 - 10 WEEKS OUT LEG DAY
Просмотров 207День назад
Hi guys, welcome back to my channel. In this video I'll give you a bit of a life and prep update and take your through my current leg workout. Hope you enjoy the session and are able to apply some of the things I go over in your next leg day.Thanks again for supporting the channel and please remember to like and subscribe if you haven't already. Instagram : @nikichisty
Ben Weider prep EP4 - 11 weeks out
Просмотров 10814 дней назад
Hi guys, welcome back to the channel. Today I'll be taking your through my first push session of the week as well as a brief update on how prep is going this far out. Hope you all enjoy the video. Please like and subscribe to help the channel grow. Thank you, Niki Instagram @nikichisty
Ben Weider prep EP3
Просмотров 19214 дней назад
Hi guys, welcome back to my channel. Today I'll be taking you with me as I get some deep tissue work with Jacob my Kinetic therapist. Hope you guys enjoy the video, and make sure to comment below what you would like to see more of and any topics you would like me to cover. Please like and subscribe, and thanks again for watching and supporting the channel. Instagram : @nikichisty Jacob's insta...
Ben Weider prep EP2
Просмотров 11421 день назад
Hi guys, welcome back to my channel. In this video I'll be taking you through another upper body session, this time focusing on the back exercises and discussing the different approach I'll be taking during my warmup for each exercise. Please make sure to like and subscribe, and thanks again for watching and supporting the channel. Instagram : @nikichisty
Ben Weider prep EP1
Просмотров 20521 день назад
Hi guys, back with another video after a few months off. In this video I'll go over my 2024 competitive season and my plans for 2025. Please like and subscribe to support the channel.
Client show day road trip at 2 weeks out
Просмотров 2384 месяца назад
Hi guys, welcome back to my channel. In this video I am exactly 13 days out from my first competition in over five years and am travelling down to support my client Danny in his first ever competition. Hope you guys enjoy. Make sure to like and subscribe!
BACK DAY 4 WEEKS OUT @ ULTRAFLEX GYM DURHAM
Просмотров 1914 месяца назад
Hi guys, welcome back to my channel. In this video I'll be taking you through my entire back workout and training day meal plan just under four weeks out from my competition. Hope you guys in enjoy and can apply some of the things here within your own training. Make sure to like and subscribe! Thanks again for watching.. Niki
HIGH CARB DAY AT 5 WEEKS OUT
Просмотров 1905 месяцев назад
Hi guys welcome back to my channel. Today's episode of this prep vlog will be documenting my high carb day and my shoulder workout. Hopefully you enjoy this and if so make sure to give the video a like. If you're enjoying the content so far, make sure to subscribe! Thanks again, Niki
SIX WEEKS OUT LEG DAY AT ULTRAFLEX DURHAM
Просмотров 1215 месяцев назад
Hi guys, welcome back to my channel. In this video I am exactly six weeks out from my first competition of the season. Hope you enjoy.. don't forget to like and subscribe. Find me on instagram at @nikichisty
My first show in five years
Просмотров 2375 месяцев назад
Hi guys, welcome back to my RUclips and the first video in over two years. I'm back doing what I love and I'm excited to share this journey with you. Thank you for supporting the channel, I look forward to reading your feedback below. If there's anything you would like to see more of from myself, feel free to let me know in the comments. Don't forget to like and subscribe! Thanks again, Niki.
OFFSEASON BACK WORKOUT | Choosing the right exercises for you
Просмотров 1,2 тыс.3 года назад
Thank you for watching! Connect with me via Instagram: @nikichisty nikichisty
OFFSEASON SHOULDER WORKOUT @ ULTRAFLEX DURHAM | How to train your delts for maximum growth
Просмотров 1,1 тыс.3 года назад
Thank you for watching! Connect with me via Instagram: @nikichisty nikichisty
LEG DAY @ ULTRAFLEX DURHAM | 100% OR NOTHING
Просмотров 9583 года назад
Thank you for watching! Connect with me via Instagram: @nikichisty nikichisty
OFFSEASON BODYBUILDER DAY IN THE LIFE | Intro to me + rest day food shop
Просмотров 1,2 тыс.3 года назад
OFFSEASON BODYBUILDER DAY IN THE LIFE | Intro to me rest day food shop
@1:40 Tramadol
Thank you Pett
Cool
Thanks mate
Would like to see the coaching side of your day mate (what you’re doing with clients etc and how that works around your own training)
No worries mate, I’ll get some of that filmed
Great video mate. Really like this style
Thanks mate, really appreciate that
Really enjoying these videos and following your prep for competition. Very informative and interesting. Thank you
Thanks mate, I'll keep them coming
Great video mate
Thanks mate!
Can you do a full day of eating on training and non training day please 🙏
Definitely will do! It’s not the most exciting right now.. but I’ll get it done, and I’ll do an offseason FDOE when the time comes
Class video mate 💪
Thank you mate
Another great video on the comeback tour
Thank you bro 🙏🏼
Perfect Perfect Physique ❤🎉❤
Awesome progress mate, really looking forward to see you on stage 💪
Your video is very beautiful. Your videos. I like it a lot. I've been trying to talk to you for a long time. I am waiting for your response. Please give me a chance to talk to you. 🙏🙏🙏
Met you night out after the boxing at easterbrook in 2016 haha. You've put on a bit of size to say the least, well done on your achievements, i've never competed but going to do a few shows while im in my prime before it's too late, seem to be getting in my best shape ever, might meet you on stage one day.
Haha good times mate. Thanks very much. All the best with competing. Feel free to drop me message on Instagram re contest prep.
Welcome! Let's go!! 💪💪💪
Underrated RUclips channel mate! I REALLY like this type of content! Great disicion to seperate Shoulders from the Chest. I have 3 PUSH sessions in a 10 day cycle, where I do Chest, Triceps and Shoulders in the same workout, but one workout I start with Incline Chest, the Other workout I start with Delt Raises and High Incline Press followed by seated DB shoulder presses and the third workout I do Incline CLOSE GRIP BB Press and dips in the same workout to give the triceps a major stimulans. Looking forward to a Lowerbody workout 👍🏻👍🏻
Hi mate, thanks very much! Really appreciate it. Your set up sounds really good! If you look back I have a Leg day video on here already 😊
Incredible content. Logical, methodical and valuable information to those seeking understanding of bodybuilding and practical applications. Fascinating watching you continually grow both in size and wisdom. Videos are visually great as well, you will do well Sir 😎👌
Thank you very much mate!! Means a great deal coming from you. I’ll keep them coming! 💪
Liked the workouts. However, your cameraperson needs to not upstage you by viewing others in the gym. The man resting behind you was clearly an upstage moment.
Thanks for the feedback. Glad you enjoyed the training footage. I’m sure it wasn’t intended mate.
I´ve been watching you for quite some time and the gains you´ve made so far are extremely impressive. Big fo**n lad! 💪👍
Thank you mate, appreciate it! Great to have you following along! 💪
Looking forward to following your channel dude 😎👍
Thanks mate! Great to have you following along, appreciate it 👍