- Видео 69
- Просмотров 815 578
mike beer
Добавлен 8 июл 2013
Видео
Tough Mudder 8 Week Transformation Program Promo
Просмотров 29810 лет назад
A proven step by step guide to becoming a Tough Mudder pro and smashing your next event!!!!
Dumbbell Floor To Sky Press
Просмотров 2,3 тыс.10 лет назад
With a double overhand grip on the dumbbell pick up from floor in a squat position and bring to chest, from chest press the weight above your head and lock the arms out. Repeat for reps.
Get Ups
Просмотров 10210 лет назад
From a solid plank position, straighten up both arms one at a time into a press up position and then back down into a plank. Repeat for desired reps or time.
Negative Chins
Просмотров 6710 лет назад
Either jump or assist yourself above the bar and control the rep slowly all the way down.
B1 - Dynamic Lunges
Просмотров 79910 лет назад
Step forward with a big long stance, drop the back knee, get your balance and drive backwards back into an upright position.
Overhand TRX Row
Просмотров 1,5 тыс.10 лет назад
Overhand grip, the further you step into the wall the harder it makes the exercise, fully extend and squeeze the shoulder blades together.
whos here for their PE video lol
Who'd have thought a black screen and some dance music has helped me lose this much weight 😂
-1구간-스쿼트 와이드 스쿼트 교차 런지 사이드 런지 종아리 엎드려 컬 X2 종아리 후 누워서 컬 점프 스쿼트 앞뒤 점프 스쿼트 2구간(복근은 2번씩) 별따기 크런치 V복근 좌우로 별따기 좌우 V복근 하복근 복싱 V복근 버티기 3구간 푸쉬업 넓게 푸쉬업 좁게 배근 상체 배근 하체 푸쉬업 삼각 푸쉬업 7 배근 상하체 배근 뒷꿈치 보기 푸쉬업 7 푸쉬업 넓게 배근 수영 배근 상하체 푸쉬업 넓게 푸쉬업 좁게 배근 버티기 배근 버티기
Si
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when would you be adding more Tabata music like this ? love love love this style
Best work out ever!! Getting my sweat on!!
Definitely more like this!
El mejor pero por miles de kilómetros, excelente!
Hola buen dia... alguien me podria decir cuantos rounds son por favor...? GRACIAS ❤
I love this music. I use it either with battle ropes at the gym or my own home workout: Jump rope Mountain climbers Kettlebell swings Burpees Kills me every time!
L0l
Skull Team
Ja od pani Toroń, pozdrawiam cieplutko XD
buena musica grft
MARAVILLOSO !
Excellent tabata music. Love it !!! More of these please!
I've looked all over and this is the best tabata timer on the net. Great work Mike Beer and thanks for sharing. Respect.
I like that there are no words... good for all age groups and crowds. 😉
El mejor 20/10 :D
This is EXCELLENT! The others don't even come close!
excelente!!!
hello Mike do you know if there's a way to actually download this so you can use on like an MP3 player rather than through RUclips?
the best tabata timer ever! Thanks
cristina.kezia@gmail.com
Super!!!!