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Great video Kailani!! (Also you did look like Wednesday Adams in 4:32)

well y'all are crazy, im crazier in another sense, i get 10h+ regularly in my defense 1-2 hours each way to my uni by train are guaranteed screen time, i watch shows or youtube on the way to make it useful, then i also watch movies on it at home as a hobby (at weekends or if i have spare time in the evening), its also just on a lot without me doing anything, blank screen, both at uni and at home, but, well, also tiktok for sure is sucking me in i think my first steps now are in a good direction, removed tiktok, twitter and insta from my homescreen and those few seconds to search an app separately make a moderately long enough barrier for me to reconsider and not compulsively scroll, i also installed an app that gives me a breather to reconsider opening an app (tiktok) before letting me in i also turned off twitter and instagram notifications, few other i already had off, and cleared over half my bells on youtube, especially to not get shorts notifications or from like daily posters, left just stuff that's meaningful to me

really great

Such an inspiring video! I never realized the impact of reducing screen time until I watched this. Thank you for sharing your journey and for motivating others to do the same. Definitely going to give it a try!

Such an inspiring video! I never realized the impact of reducing screen time until I watched this. Thank you for sharing your journey and for motivating others to do the same. Definitely going to give it a try!

Great video!!

In my opinion, deleting social media would drastically reduce our screen time.

2:29 if you had failed to stay below your goal, you would not have lost all your progress. Someone who shoots 4 baskets in a row, but misses the 5th doesn’t all of a sudden not know how to throw a basketball. We are human, we slip, we stumble, but we learn and retain what we’ve learned once it has been deliberate. You should note that I did something very similar to you, except I did it by doubling every week. First week I did 5 mins below screen time, next week 10, then 20, and so on. I am now up to 5 hours, but some days I get only 2.5 hrs, but that does not mean I have failed. Sometimes it is difficult and Ik it’s just my brain getting used to it and I just need to be deliberate and keep going.

Friendly reminder - People talk about screen time as if it is fundamentally bad. There is a vast difference between scrolling tiktok and doing something like editing videos as a hobby

The problem with using the “screen time” metrics is it counts literally everything, including if you listen to audiobooks. I don’t care what my total screen time is, I want to know specific activities/app screen time. I don’t need to know that I spent 10 hours on my phone if 4 hours were spent with my phone sitting on my desk listening to a good book.

I just looked at the thumbnail and thought: HOW TF, DO YOU GET 10H OF SCREENTIME IN A DAY 🫡😭😭

Ce séjour en Grande-Bretagne t’a plu? U.K

Ce séjour en Allemagne t’a plu?😊

Ce séjour en Espagne t’a plu?😊

Ce séjour en France t’a plu?😊

Quality content, girl u should do more videos like this one! Ill try to upload my screen time day by day here, my screen time is around 5-6 hrs a day and in a good (busy) day it is around 3 hrs, I wanna recude my screentime at less than 2 hrs

I'm not doing the same thing but I'm slowly reducing the hours bit by bit I'm not against using social media but I feel I'm wasting my time In my goal of using my phone less, I've made a schedule so I could see more clearly where my time goes and if i got a little 30 minutes, I'll go take a walk, play with my cat, do chores I never want to do etc I also wanted a schedule because I'm going to college in 2 months and I know my time is gonna be tighter and I'm definitely gonna need a good schedule so I'm preparing myself for that too

6?? rookie numbers ngl

this is the most relatable sh1t I've seen all week

I’ve found the easiest way to quit your phone is cold turkey. It sucks at first but if you go straight to one hour, you’ll stop craving it relatively quick

I started watching at 2x speed a while ago, I still have the same screen time, but still now it’s only half as bad, because I get double the value out of it.

Completely random, but are you using the roccat kone pro air mouse? I use the roccat kone pro.

I am asking this again!.Dear you edited this video on 'Final Cut pro' software by yourself right?

Dang, really impressive I remember one weekend where i was with my Friends and we Played Handball all day and were buisy, i had like 20mins friday to sunday The day before my finals i had 5 minutes and went to bed at 6, now i have too mich free time again and it is wayyyy up again Honestly i dont know how i managed it those times

Love your videos sm!!

i just did the math and i spend 5 months a year on my phone i'm cooked

stop tryhairidng

Great video! Sorry, could you explain what you meant about the monitor point? Why does that mean you can't use your computer as a phone?

My average for the last few weeks is 10 hrs and I’m going to do the challenge. Please reply to support so I can open Yt to a notification saying to get off

10 hours… 10 FUCKING HOURS? IM NOT EVEN AWAKE ENOUGH TO USE MY PHONE THAT LONG I didn’t have sound on because I’m on the train but if this is clickbait then it’s even worse.

IB is actually so stressful though 😭

I love how you made the video 5 minutes long so we don't waste our time on the screen.

Ima break 20 hrs get good scrub

i recently spent 17,5hrs on my phone in 1 day i am so cooked

It's easier to do other stuff and focus on it instead of constantly and agonizingly trying not to use my phone. In theory. Once you realize that your life has hollowed out and all you do is work and waste your time gaming and watching videos, you are compelled to do it more to avoid that unpleasant feeling. The phase of actually learning how to do new and fulfilling things will be hard, because you are not good at it. But it's the only thing that helps. Imagine this: If you couldn't use your PC, Phone, Tablet, TV or Laptop, what would be left of your Routine besides Necessities like sleep and work? If you can't find a good Answer, you have a problem. Acknowledging that is the first step. Take your time people, you can do it!

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One time I got 12 hours because I was sick and nothing else my brainrotted mind knew to do, I’m still sick but now I’m at 4 hours because I actually did some napping and did some music theory work

I started a new schedule last month and it’s been going decently but I’ve noticed I’ve reverted back to dependency on my phone. It’s sucks because I can actually tell the day slips away when all I’m doing is clicking and scrolling…

I love it keep going this vlog give some positive energy ,good luck to you

I have an average of 8 hours a day. Im trying to change but its so fing difficult for some reason.

I love latin❤

My average screen time is 9 hours right now. I’ll try my best to make it 4-5 hours in 1-2 days.

OMG I feel so inspired by you🫶 I will definitely try it 💓Wish me luck💫

Pro-tip: Putting your phone on black and white mode helps people decrease their screen time as it's less stimulating to the brain! (You can add a accessibility shortcut to make it easy to switch between settings)

The amount of time for making this vedio is more than your screen time

0:24 WOW! and mine.. 8 hours.. and 30 MINUTES

People make videos about decreasing screen time but filming these vids is longer than what you actually spend on the phone.

I was wondering, what did you do while you were away of your phone? I feel like, when i'm away of my phone, i have no idea what to do, which obviously isn't healthy at all 😅 did you try new hobbies? Or did you spend time reading or that kind of stuff?

Goals are phenomonal tools😊