The Posture Doctor
The Posture Doctor
  • Видео 9
  • Просмотров 37 813

Видео

Reduce Back Pain and Improve Lumbar Disc Health
Просмотров 694 года назад
Dr Shane Mezger, Busselton and Perth Corrective Chiropractor, explains a simple exercise that can be done in any seated workplace environment. This simple exercise can improve the health of lumbar discs, reduce pain and increase mobility.
3 Things you need for a Healthy Back
Просмотров 2166 лет назад
Dr Shane Mezger AKA The Posture Doctor is a corrective chiropractor located in Busselton and Karrinyup. Find out in this short video the three things that you need in order to have a healthy low back.
X Ray Analysis Using Posture Ray Software
Просмотров 5166 лет назад
Dr Shane Mezger, Busselton Chiropractor shows how patient x-rays are assessed at Busselotn Chiropractic. Using Advanced X-Ray Computer Software we are very easily able to see problem areas in the spine including arthritis, unstable segments, ligament damage, disc degeneration in the low back, neck and mid back. This helps our Doctors tailor make a plan for all spinal conditions that may be the ...
Exercises for Back Pain Relief
Просмотров 5428 лет назад
Karrinyup Chiropractor Dr Shane Mezger demonstrates low back exercises that help to relieve low back, mid back and neck pain. These low back exercises are designed to relieve back pain fast.
Thoracic Lift Exercise-Karrinyup Chiropractor
Просмотров 6218 лет назад
The Thoracic Lift Exercise helps people with back pain, neck pain, mid back pain and other posture related conditions. Recommended by Karrinyup Chiropractor Dr Shane Mezger
Cervical Denneroll Instructions
Просмотров 34 тыс.8 лет назад
Cervical Denneroll Instructions
Thoracic Denneroll
Просмотров 1,5 тыс.8 лет назад
Thoracic Denneroll
Thoracic Lift Exercise
Просмотров 6428 лет назад
The Thoracic Lift has helped thousands of people imporve their posture and reduce their pain

Комментарии

  • @varuninnz
    @varuninnz 2 месяца назад

    Honestly this is one of the most pathetic devices I've ever used. I cannot get into postion because this stupid things keeps sliding when I lie down on my mat on the floor Secondly laying on my back hurts so much so anyone with a lumbar disc buldge is going to struggle getting in pain without aggravating their symptoms because if youve got a posterior disc buldge. Laying on your will push it out further. I'm honestly surprised how poorly this device has been designed because it keeps slipping out of position when you try and do it on your own without anybody to help you

  • @MikeLindellAngryRuns
    @MikeLindellAngryRuns 7 месяцев назад

    Where can I get this thoracic lift pillow?

  • @SuperDairy123
    @SuperDairy123 Год назад

    What do you think about mixing deneroll usage with chin tucks?

    • @shanemezger9133
      @shanemezger9133 Год назад

      Great Question. The purpose of the denneroll is to restore the Cx lordosis. A chin tuck in effect creates a flexion of the joints whereas the denneroll is aiming to increase extension of the joints. I advise all of my patients to improve the mobility of the Cx spine via chiropractic adjustments and then use the denneroll to mould the Cx spine towards the optimal lordotic curve.

  • @kimchee-ys8qw
    @kimchee-ys8qw Год назад

    How long to restore the curve ? Thanks

    • @ThePostureDoctor
      @ThePostureDoctor Год назад

      That will depend on a number of factors. % loss of curve, amount of degeneration in the spine, postural habits and compliance to exercises. The first reassessment at 3 months will show the patients response. Each patient is unique in their response. You can check out www.idealspine.com for research articles.

  • @honeyqk
    @honeyqk Год назад

    The back of my head goes numb when i use it ☹️ when i get off, i feel a rush of cold tingling through the back of my head as feeling restored. Been using it for a year. Should I discontinue? Is this dangerous?

    • @ThePostureDoctor
      @ThePostureDoctor Год назад

      I would recommend that you contact the practitioner that sold you the denneroll and ask for a re assessment. Without knowing your case or seeing your xrays I couldn't comment. Please let me know how you go.

  • @outdoorschick
    @outdoorschick Год назад

    I was just prescribed one, but I have the oddest sensation like bone and against bone where my skull meets neck. I have complete straightening in the c spine.

    • @ThePostureDoctor
      @ThePostureDoctor Год назад

      Did your chiropractor do a stress test before prescribing the denneroll. That is have you lay on the denneroll for 8 minutes, then take an xray to assess any unstable segments in the cervical spine, then stand you up and take a lateral xray of your neck to look at the curve response to the traction.

    • @SuperDairy123
      @SuperDairy123 Год назад

      I didn’t have that, you think its essential before usage?

  • @videosbymathew
    @videosbymathew Год назад

    Your head isn't stretching as it should when its resting on the ground in this example. Your head should always be above the ground.

  • @janc460
    @janc460 2 года назад

    is the cervical traction into l unit still available through denneroll? I cannot find this exact one on their site, but I do see postures regainer, would this have the same affect?

  • @stephaniegutierrez6222
    @stephaniegutierrez6222 2 года назад

    Hi can this device be used if you have minor bulged disc‘s in your neck?

  • @nataliescott749
    @nataliescott749 5 лет назад

    is there a trick to proper placement? as i just end up with sore neck and a headache when i use it

    • @ThePostureDoctor
      @ThePostureDoctor 5 лет назад

      Natalie, There is a proper position that the Denneroll needs to be placed. This is determined by doing a stress x-ray. The stress x-ray assesses for unstable segments in the cervical spine As well as any areas that have reduced motion. Using a denneroll without having the x-ray taken my lead to less than desirable results.

    • @cindyneff6499
      @cindyneff6499 3 года назад

      I love my denneroll. My chiropractor instructed me on it's use. This is a great video demo!

    • @kimchee-ys8qw
      @kimchee-ys8qw Год назад

      @@cindyneff6499hi how are u now?

  • @b33f_w3lingt0n
    @b33f_w3lingt0n 6 лет назад

    what treatments are usually for lower, middle and upper neck position of the dennaroll? I have one but I forgot which position I needed mine to be.

    • @KN510
      @KN510 5 лет назад

      My guess is the degree of the neck curve. I'm at the lower position, I don't remember what degree my neck is curved at. I do know that my C2 vertebrate has been the biggest issue, so it's possible my neck is more straight than curved.

    • @ThePostureDoctor
      @ThePostureDoctor 5 лет назад

      Katherine when we recommend a denneroll for spinal rehabilitation. A thorough x-ray analysis is used to determine the areas in the spine most requiring correction. Three x-rays are taken a lateral survival in neutral Bay flexion and extension. Without an x-ray analysis it is very hard to determine the best place for the denneroll.

  • @heatherstone5875
    @heatherstone5875 6 лет назад

    Your video sucks

  • @gulshanparveen1267
    @gulshanparveen1267 6 лет назад

    Very nice sir it really work

  • @posturevideos
    @posturevideos 6 лет назад

    Can you tell me where you get the bungee attachment that you used under the denneroll (at 3:00 ??)

    • @ThePostureDoctor
      @ThePostureDoctor 6 лет назад

      Hello Paula, the bungee attachment is purchased from the Denneroll industries www.denneroll.com/. Before we prescribe this additional compression ( bungee) to a patient we will do a correction potential x-ray first to determine any ligament instability in the cervical spine. Any other questions don't hesitate to ask. P.S Love your videos.

  • @ThePostureDoctor
    @ThePostureDoctor 6 лет назад

    We hope you enjoy learning about why we do what we do at The Posture Doctor.