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- Просмотров 30 829
The Balanced Bite
США
Добавлен 10 окт 2010
Hello! My name is Regina. I am on a weight loss journey and recently had VSG Surgery. On this channel you will find healthy Bariatric Stage Recipes and Healthy Recipes.
Please subscribe to my channel x
I post my videos once a week on Sundays .
Please subscribe to my channel x
I post my videos once a week on Sundays .
Low Carb Tuna & Shrimp Meal Prep - EASY AND DELICIOUS #shrimpsalad #tunasalad #lowcarb
Today I’m sharing two easy, low-carb lunch recipes!! We’ll prep a flavorful shrimp salad with a light mayo dressing and delicious tuna bites with bell peppers and sweet relish. #tunasalad #shrimpsalad #lowcarbrecipes
These meals are quick, tasty, and perfect for staying on track with your goals throughout the week. Whether you’re following a VSG or bariatric diet, or just looking for healthier meal options, these low-carb recipes are packed with protein and flavor. Join me as I show you how to simplify your meal prep for maximum results. Let’s dive in!
Timestamps:
• Shrimp Salad Meal Prep: 0.45
• Tuna Bites Meal Prep: 3:13
Don’t forget to like, comment, and subscribe for more healthy meal p...
These meals are quick, tasty, and perfect for staying on track with your goals throughout the week. Whether you’re following a VSG or bariatric diet, or just looking for healthier meal options, these low-carb recipes are packed with protein and flavor. Join me as I show you how to simplify your meal prep for maximum results. Let’s dive in!
Timestamps:
• Shrimp Salad Meal Prep: 0.45
• Tuna Bites Meal Prep: 3:13
Don’t forget to like, comment, and subscribe for more healthy meal p...
Просмотров: 189
Видео
My Six-Month Post-Op VSG: Transparency, Challenges & My Progress”
Просмотров 14514 дней назад
“Welcome back to The Balanced Bite with Regina Marie! In today’s video, I’m sharing my six-month post-op VSG update. I’ll be diving into my progress so far, the challenges I’ve faced, and some tips for staying on track while following a VSG or bariatric diet. Whether you’re considering VSG or you’re already on this journey, I hope my experiences can offer some insight and motivation. Thanks for...
The Best Greek Chicken Salad Bowl Recipe
Просмотров 16121 день назад
In today's video. I am sharing my go-to recipe for a low carb greek flavored chicken mix salad bowls that are perfect for meal prepping! These bowls are super flavorful with marinated chicken breasts, mixed green salad, yummy cucumbers, tomatoes, red onion, Kalamata olives and feta cheese. Whether you are following a VSG or Bariatric Diet Plan or just looking for an easy lunch idea to support y...
Flavor Packed Low Carb Chipolte Chicken with Cilantro Lime Cauliflower Rice #lowcarbrecipes
Просмотров 320Месяц назад
Today, I’m sharing a delicious low-carb honey chipolte chicken recipe and a flavorful Cauliflower Cilantro Ricethat’s packed with flavor and perfect for your healthy eating journey: Honey Chipotle Chicken served with Cauliflower Cilantro Rice. 🍽️ This dish brings a smoky-sweet kick from the chipotle and honey glaze, paired with a light and fresh cauliflower cilantro rice Whether you’re followin...
The Balanced Bite with Regina Marie: Healthy Recipes for Every Journey! #healthyrecipes #vsgrecipes
Просмотров 107Месяц назад
In this video, I’m excited to share a big update-my channel name has officially changed from Regina VSG to The Balanced Bite with Regina Marie! As I continue on my VSG weight loss journey, my passion for creating healthy recipes has expanded beyond bariatric-focused meals. The Balanced Bite represents a new chapter, where I’ll be sharing not only VSG-friendly recipes but also a variety of nutri...
Meal Prep with Me! 5 months VSG. #healthy meal prep
Просмотров 2542 месяца назад
In this video, I’m sharing with you my 5-month post-op VSG meal prep plan that’s helped me stay on track with my weight loss journey! From nutritious breakfast burritos to satisfying oven roast chicken lunches to a flavor packed turkey meatloaf dinners, these recipes are tailored to meet your nutritional needs after vertical sleeve gastrectomy (VSG). Whether you’re looking to hit your macros, m...
My Healthier Version of the McDonald’s Sausage Burrito! #Bariatric Friendly Recipe
Просмотров 3912 месяца назад
If you had weight loss surgery (Gastric Bypass or VSG surgery) and you are like me, craving a McDonald's Breakfast Burrito but trying to stick to your health goals? In this video, I’m sharing my bariatric-friendly, low-carb version of the classic breakfast burrito. Packed with protein and flavor, this lighter alternative is perfect for anyone on a weight loss journey, post-op, or just looking f...
"10 REALISTIC Things I Wish I Knew Before Undergoing VSG Surgery" #VSG journey #vsgcommunity
Просмотров 6453 месяца назад
"10 REALISTIC Things I Wish I Knew Before Undergoing VSG Surgery" #VSG journey #vsgcommunity
How I lost 63 pounds Post-VSG with these 7 Healthy Habits. #VSG journey #healthy habits
Просмотров 4133 месяца назад
How I lost 63 pounds Post-VSG with these 7 Healthy Habits. #VSG journey #healthy habits
14 Week Update: What I Eat In A Day After VSG (Vertical Sleeve) #vsgjourney #whatieatinaday
Просмотров 4883 месяца назад
14 Week Update: What I Eat In A Day After VSG (Vertical Sleeve) #vsgjourney #whatieatinaday
My Week 13 Post-Op VSG Journey: Battling Food Addiction
Просмотров 1364 месяца назад
My Week 13 Post-Op VSG Journey: Battling Food Addiction
3 Months Post-Op: My VSG Experience and Challenges
Просмотров 2404 месяца назад
3 Months Post-Op: My VSG Experience and Challenges
VSG Journey Reflection: Mistakes I Made & How to Avoid Them
Просмотров 2164 месяца назад
VSG Journey Reflection: Mistakes I Made & How to Avoid Them
Post Op VSG Surgery: 11 Weeks Later (Worth It?)
Просмотров 5444 месяца назад
Post Op VSG Surgery: 11 Weeks Later (Worth It?)
VSG Weight Loss Struggles: Week 5 & 6 Emotional Update
Просмотров 1375 месяцев назад
VSG Weight Loss Struggles: Week 5 & 6 Emotional Update
What I eat on the “Soft Food Stage” and how I am doing after VSG!
Просмотров 896 месяцев назад
What I eat on the “Soft Food Stage” and how I am doing after VSG!
Life After Gastric Sleeve Surgery - The Truth Revealed!
Просмотров 2086 месяцев назад
Life After Gastric Sleeve Surgery - The Truth Revealed!
Final Diet Visit! Great News! #vsgsurgery
Просмотров 839 месяцев назад
Final Diet Visit! Great News! #vsgsurgery
What I Eat In A Day/ 1600 Pre-Op VSG #whatieatinaday
Просмотров 1249 месяцев назад
What I Eat In A Day/ 1600 Pre-Op VSG #whatieatinaday
Discover the Secret to Perfectly Delicious Chicken! Baked Delicious Chicken
Просмотров 2809 месяцев назад
Discover the Secret to Perfectly Delicious Chicken! Baked Delicious Chicken
The Moment of Truth: Will I Get Approved for Weight Loss Surgery?
Просмотров 2499 месяцев назад
The Moment of Truth: Will I Get Approved for Weight Loss Surgery?
Unveiling my daily routine and my weigh-in results!
Просмотров 89Год назад
Unveiling my daily routine and my weigh-in results!
Secret to My Weekly Success: A1C Results & Delicious Lunch Salad Recipe
Просмотров 128Год назад
Secret to My Weekly Success: A1C Results & Delicious Lunch Salad Recipe
I am back! And I have some news for everyone!
Просмотров 125Год назад
I am back! And I have some news for everyone!
How To Create Healthier Beef Enchiladas at Home! #healthy_beef_enchiladas
Просмотров 278Год назад
How To Create Healthier Beef Enchiladas at Home! #healthy_beef_enchiladas
Weekly Weigh-In: Prioritizing Exercise forYour Heart Health! weekly-recap #weekly-weigh-in
Просмотров 131Год назад
Weekly Weigh-In: Prioritizing Exercise forYour Heart Health! weekly-recap #weekly-weigh-in
How to Create a Low Carb Healthy Enchilada Sauce #HealthyEating LowCarbLifestyle
Просмотров 133Год назад
How to Create a Low Carb Healthy Enchilada Sauce #HealthyEating LowCarbLifestyle
My weekly weigh in! Update on 75 hard and Italian Subway Sandwich Recipe! #eatingbetter
Просмотров 138Год назад
My weekly weigh in! Update on 75 hard and Italian Subway Sandwich Recipe! #eatingbetter
Get Takeout Taste at Home - How to Make Healthy Chinese Stir Fry Chicken Teriyaki!
Просмотров 226Год назад
Get Takeout Taste at Home - How to Make Healthy Chinese Stir Fry Chicken Teriyaki!
Weekly Weigh In/Surviving Valentines Day/75 Hard! How did I do?
Просмотров 100Год назад
Weekly Weigh In/Surviving Valentines Day/75 Hard! How did I do?
Great job can't wait for thé next recipe 🎉
Thank you Karima!!
Great job! Tasty 😋
Thank you 😋 they were both delicious
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you sweetheart
“Thanks for watching! 😊 I hope these low-carb meal prep ideas make your week a little easier. Let me know in the comments which recipe you’ll try first - the shrimp salad or tuna bites? And don’t forget to like, subscribe, and share if you found this helpful!”
Tummy
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Hello georgiousnessss, oh girl, I can relate to you, I have additions to more than one thing, which just recently I've been shown that by the Lord and He is helping to break all those attachments off, I was in a very broken and detached state going thru severe trauma, and going thru that brought up my childhood trauma and it just broke me, completely. I am only here by God's grace, He provided all the people to help me, and it is and was a long hard journey I lost several yrs not functioning and dealing with severe anxiety, depression, clouded mind. With the Lord, He covered me in His grace and made a way for me, and He provided every single need. Just recently am I seeing all the unhealthy addiction and obsessions I turned to to cope, to fully distract myself and emerse my thoughts in to avoid the pain and grief and loss. I am leaning on God, and turning to Him and Him alone to heal, no longer food and decor and cloths, I was so so hyper focused on making our home perfect and extreme cozy and everything pretty, and you know the food struggle, sugar and caffeine, strong holds. the Lord Jesus gentleness in my life showing me these things, and helping me to change and turn away. It's OK to get excited and enjoy things, an addiction and obsession and attachment is a whole different thing. I appreciate you opening up and sharing, thankyou
Great job 🎉🎉🎉
Thank you!! 😁
Love this 😋
Thank you my dear 🙏🏻🙏🏻🤗
For this recipe, you will need 1 pound of carrots, sliced into fry sized, 1/2 teaspoon of garlic powder, 1/2 teaspoon of paprika 1/2 teaspoon of salt 1/4 teaspoon black pepper, and 2 tablespoons shredded Parmesan and 2 tablespoons olive oil. Spread evenly in your air fryer cook for 15 minutes. My airfyer is small so I had 3 batches! Enjoy ❤
Welcome back 🎉 Keep keeping on! We’re proud of you - Monita
Thank you my friend! I am proud of you too!!
It looks so good Regina! And you look fabulous my friend!
Awe thank you so much my friend 😘
❤
Let me know in the comments if you would like the Greek flavored Chicken Bowl Recipe in this video 😊
I love Greek food❣️
Me too! The homemade salad dressing with the combination of the Kalamata olives and feta cheese is just so good! Let me know if you want the recipe for this salad ❤
“Meal prepping is a game-changer! 🌟 Who else loves having healthy, low-carb lunches ready for the week? Let me know your favorite meal prep ingredients in the comments! 🍗🥗 #TheBalancedBite #MealPrepTips”
Who else is on a weight loss journey? Let’s support each other! Drop a 💪 if you’re trying this recipe!
وصفات ممتازة جدا 😀😀😀
Thank you so much
🎉🎉🎉🎉 جيدة
lol
وصفات ممتازة جدا 🎉🎉🎉
❤️❤️
يبدو لذيذ جدا 🎉🎉🎉🎉
Thank you! It was ❤
Thank you so much
وصفات جيدة جدا 🎉🎉🎉🎉
❤️
اجل استمر في المستوى 🎉🎉🎉🎉
😘😘
وصفات ممتازة جدا 🎉🎉🎉🎉🎉🎉
❤️❤️
وصفات ممتازة جدا 🎉
❤️❤️
😃😃😃
👩🍳👩🍳👩🍳👩🍳💯
ننتظر المزيد 🎉🎉🎉
You got it 👍
وصفات جيدة 😄😀🌻
وصفات ممتازة جدا 😋😋😋🎉
وصفات ممتازة جدا 😀😀😀
Thank you my Moroccan Subscriber
وصفات جيدة 🎉🎉🎉
وصفات ممتازة🎉🎉
🎉🎉🎉
❤❤
استمر في عملك 🎉🎉🎉
🌻🌻🌻🌻😀
💐💐💐👑
جيد جدا🎉🎉
🎖🎉🎉🎊🎊🎊
ابق على نهجك سوف تصلين إلى غايتك🎉
🥳🥳🥳🥳🎆🎆🎆
🎉🎉🎉😀😀😀
دوما اتطلع لمشاهدة المزيد من فديوهات 🎉🎉
مجهوداتك في المستوى ومطبخك جميل🎉
أحسنت واصل المزيد من التألق 🎉🎉🎉🎉🎉الله
عمل مميز جدا ، 🎉🎉🎉
إنجاز واعد والمزيد من الدعم دوما 🎉🎉🎉🎉
استمر في كل هذا العمل الرائع 🎉🎉
نتمنى لك التوفيق 🎉🎉🎉
منظر جميل بالثلج 🎉🎉
🎉🎉🎉🎉
🎉🎉🎉🎉