Stay Active Method
Stay Active Method
  • Видео 332
  • Просмотров 37 771
Hanging Bar Mount - Above Collar
Accumulate Repetitions for 10 Minutes
Remain within, and at the edge of, your Comfort Zone.
Rest briefly as needed
Просмотров: 27

Видео

Hanging Bar Mount - Above Reach
Просмотров 8День назад
Accumulate Repetitions for 10 Minutes Remain within, and at the edge of, your Comfort Zone. Rest briefly as needed
Hanging Bar Mount - Below Belly
Просмотров 15День назад
Accumulate Repetitions for 10 Minutes Remain within, and at the edge of, your Comfort Zone. Rest briefly as needed
Hanging Bar Mount - Above Crown
Просмотров 173День назад
Accumulate Repetitions for 10 Minutes Remain within, and at the edge of, your Comfort Zone. Rest briefly as needed
Squatting Barbell Shoulder to Overhead
Просмотров 3414 дней назад
Squatting Barbell Shoulder to Overhead
Strong Work Limber Test
Просмотров 13Месяц назад
Perform this Test to determine if Strong Work is right for you
Steady Work Limber Test
Просмотров 12Месяц назад
Perform this test to determine if Steady Work is right for you
Limber Test
Просмотров 17Месяц назад
Perform this Test to Determine which Exercise Style is right for you
Adaptable Work Limber Test
Просмотров 4Месяц назад
Perform this Test to determine if Adaptable Work is right for you.
Barbell Overhead Sitting to Standing
Просмотров 8Месяц назад
Perform a handful of Sets that are paced early and progressed later. Examples - 1) Start with ligher weight and go heavier 2) Start with easier speeds and go faster 3) Start with few reps and do more reps later Rest as needed between sets Challenge yourself for the last set to be tough or maximal, but not failure
Barbell Overhead Sitting to Kneeling
Просмотров 4Месяц назад
Perform a handful of Sets that are paced early and progressed later. Examples - 1) Start with ligher weight and go heavier 2) Start with easier speeds and go faster 3) Start with few reps and do more reps later Rest as needed between sets Challenge yourself for the last set to be tough or maximal, but not failure
Barbell Overhead Kneeling to Standing
Просмотров 2Месяц назад
Perform a handful of Sets that are paced early and progressed later. Examples - 1) Start with ligher weight and go heavier 2) Start with easier speeds and go faster 3) Start with few reps and do more reps later Rest as needed between sets Challenge yourself for the last set to be tough or maximal, but not failure
Barbell Shoulder Sitting to Kneeling
Просмотров 2Месяц назад
Perform a handful of Sets that are paced early and progressed later. Examples - 1) Start with ligher weight and go heavier 2) Start with easier speeds and go faster 3) Start with few reps and do more reps later Rest as needed between sets Challenge yourself for the last set to be tough or maximal, but not failure
Barbell Shoulder Squatting to Standing
Месяц назад
Perform a handful of Sets that are paced early and progressed later. Examples - 1) Start with ligher weight and go heavier 2) Start with easier speeds and go faster 3) Start with few reps and do more reps later Rest as needed between sets Challenge yourself for the last set to be tough or maximal, but not failure
Barbell Belly Sitting to Kneeling
Просмотров 4Месяц назад
Barbell Belly Sitting to Kneeling
Barbell Belly Sitting to Standing
Просмотров 2Месяц назад
Barbell Belly Sitting to Standing
Barbell Shoulder Sitting to Standing
Просмотров 4Месяц назад
Barbell Shoulder Sitting to Standing
Barbell Overhead Squatting to Standing
Просмотров 2Месяц назад
Barbell Overhead Squatting to Standing
Barbell Shoulder Kneeling to Standing
Просмотров 2Месяц назад
Barbell Shoulder Kneeling to Standing
Barbell Belly Squatting to Standing
Просмотров 2Месяц назад
Barbell Belly Squatting to Standing
Barbell Hip Squatting to Standing
Просмотров 3Месяц назад
Barbell Hip Squatting to Standing
Standing Barbell Ground to Overhead
Просмотров 1Месяц назад
Standing Barbell Ground to Overhead
Standing Behind the Back Barbell Ground to Hip
Просмотров 2Месяц назад
Standing Behind the Back Barbell Ground to Hip
Standing Barbell Ground to Hip
Просмотров 1Месяц назад
Standing Barbell Ground to Hip
Kneeling Barbell Ground to Overhead
Просмотров 3Месяц назад
Kneeling Barbell Ground to Overhead
Squatting Barbell Ground to Overhead
Просмотров 13Месяц назад
Squatting Barbell Ground to Overhead
Standing Barbell Ground to Belly
Просмотров 2Месяц назад
Standing Barbell Ground to Belly
No arm No leg Chest Down Get Up to Sitting
Просмотров 16Месяц назад
No arm No leg Chest Down Get Up to Sitting
1 arm 1 leg Chest Down Get Up to Squatting
Просмотров 7Месяц назад
1 arm 1 leg Chest Down Get Up to Squatting
1 arm 1 leg Chest Down Get Up to Kneeling
Просмотров 1Месяц назад
1 arm 1 leg Chest Down Get Up to Kneeling

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