![Stay Active Method](/img/default-banner.jpg)
- Видео 332
- Просмотров 37 771
Stay Active Method
Добавлен 14 мар 2021
Exercise styles and progressions to manage, reduce, and eliminate the symptoms of chronic injury and illness
Hanging Bar Mount - Above Collar
Accumulate Repetitions for 10 Minutes
Remain within, and at the edge of, your Comfort Zone.
Rest briefly as needed
Remain within, and at the edge of, your Comfort Zone.
Rest briefly as needed
Просмотров: 27
Видео
Hanging Bar Mount - Above Reach
Просмотров 8День назад
Accumulate Repetitions for 10 Minutes Remain within, and at the edge of, your Comfort Zone. Rest briefly as needed
Hanging Bar Mount - Below Belly
Просмотров 15День назад
Accumulate Repetitions for 10 Minutes Remain within, and at the edge of, your Comfort Zone. Rest briefly as needed
Hanging Bar Mount - Above Crown
Просмотров 173День назад
Accumulate Repetitions for 10 Minutes Remain within, and at the edge of, your Comfort Zone. Rest briefly as needed
Squatting Barbell Shoulder to Overhead
Просмотров 3414 дней назад
Squatting Barbell Shoulder to Overhead
Strong Work Limber Test
Просмотров 13Месяц назад
Perform this Test to determine if Strong Work is right for you
Steady Work Limber Test
Просмотров 12Месяц назад
Perform this test to determine if Steady Work is right for you
Limber Test
Просмотров 17Месяц назад
Perform this Test to Determine which Exercise Style is right for you
Adaptable Work Limber Test
Просмотров 4Месяц назад
Perform this Test to determine if Adaptable Work is right for you.
Barbell Overhead Sitting to Standing
Просмотров 8Месяц назад
Perform a handful of Sets that are paced early and progressed later. Examples - 1) Start with ligher weight and go heavier 2) Start with easier speeds and go faster 3) Start with few reps and do more reps later Rest as needed between sets Challenge yourself for the last set to be tough or maximal, but not failure
Barbell Overhead Sitting to Kneeling
Просмотров 4Месяц назад
Perform a handful of Sets that are paced early and progressed later. Examples - 1) Start with ligher weight and go heavier 2) Start with easier speeds and go faster 3) Start with few reps and do more reps later Rest as needed between sets Challenge yourself for the last set to be tough or maximal, but not failure
Barbell Overhead Kneeling to Standing
Просмотров 2Месяц назад
Perform a handful of Sets that are paced early and progressed later. Examples - 1) Start with ligher weight and go heavier 2) Start with easier speeds and go faster 3) Start with few reps and do more reps later Rest as needed between sets Challenge yourself for the last set to be tough or maximal, but not failure
Barbell Shoulder Sitting to Kneeling
Просмотров 2Месяц назад
Perform a handful of Sets that are paced early and progressed later. Examples - 1) Start with ligher weight and go heavier 2) Start with easier speeds and go faster 3) Start with few reps and do more reps later Rest as needed between sets Challenge yourself for the last set to be tough or maximal, but not failure
Barbell Shoulder Squatting to Standing
Месяц назад
Perform a handful of Sets that are paced early and progressed later. Examples - 1) Start with ligher weight and go heavier 2) Start with easier speeds and go faster 3) Start with few reps and do more reps later Rest as needed between sets Challenge yourself for the last set to be tough or maximal, but not failure
Standing Behind the Back Barbell Ground to Hip
Просмотров 2Месяц назад
Standing Behind the Back Barbell Ground to Hip
No arm No leg Chest Down Get Up to Sitting
Просмотров 16Месяц назад
No arm No leg Chest Down Get Up to Sitting
1 arm 1 leg Chest Down Get Up to Squatting
Просмотров 7Месяц назад
1 arm 1 leg Chest Down Get Up to Squatting
1 arm 1 leg Chest Down Get Up to Kneeling
Просмотров 1Месяц назад
1 arm 1 leg Chest Down Get Up to Kneeling
Thank you so much for your support 🎉 I like everything you are doing to make us thrive with our bodies. Thank you you again ❤
you didnt even do whatever you were explaining
why is this in my feed
Dude, you have zero clue on how to squat. Why are you lifting your heel off the ground?
Great worm. Good toot.
What does this help with?
Improving Stamina for picking things up off the ground!
Didn’t even have to ask you this morning 👌
Can this be ok for elderly people?
Definitely
Ok😊
?
...
What demographic are you trying to reach?
Exercisers - this is scalable to very advanced levels by adding weight
🎉it’s me louis
Hey Louis!!
Just watched this instead of asking you in the gym 🤙
Nice...
I just found the comments on these videos
Fug yeah.thank you.
You're welcome
But why?
Bulshit
You spelled bullshit wrong
So…. A zercher squat?
Yes - and for clients who do not have traditional experience, the language of "Axle Belly Squat" is immediately obvious.