- Видео 54
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Yoga Studd Studio
Добавлен 23 дек 2017
This is the landing page for Yoga Studd Studio! Check back often for all kinds of yoga videos. Make sure to subscribe for updates!
Maple Leaf Dragons
We’ve been using leaves in my kids’ yoga therapy & mindfulness lessons. Leaves are abundant, free, and help us get outside. In this demonstration you’ll get some ideas of how to add a mindfulness and play component to this process. Give it a try and make it your own. Play! Create! Show me what you make and how you made it your own.
🐉 🍁
#mindfulness #playoutside #kidsyoga #yogatherapy
🐉 🍁
#mindfulness #playoutside #kidsyoga #yogatherapy
Просмотров: 20
Видео
Burn Brightly Not Out Course Overview
Просмотров 792 месяца назад
If you are interested in what this course has to offer, check out this preview video. Register here sciencespiritplayground.thinkific.com/courses/burn-brightly-not-out-24-25
Quilling and Meditation Demo
Просмотров 702 года назад
Are you wondering what quilling and meditation class will look like? Here is a short demo. Sign up on our website to reserve your seat as space is limited.
Energy Movement- Plasma Globe
Просмотров 332 года назад
We will use this in our yoga class to explore how we can mindfully move or change our energy and emotions.
Client Resource
Просмотров 243 года назад
For you K ☺️ Start and pause as needed You can use this in small segments or all at once
What do you love
Просмотров 163 года назад
There’s plenty of heavy, difficult, and tough…but what do you love? Please join me for a few minutes to call into view what you love. It won’t solve everything, but it might help make space to breathe.
Box Breathing
Просмотров 213 года назад
Try making all parts of your breathing cycle even. See how it feels and what you notice.
Lion’s Breath Brain Break
Просмотров 843 года назад
Lion’s breath is a quick way to release stress or frustration. It is easy to learn and fun to do!
Taco Breathing Brain Break
Просмотров 1613 года назад
Use “taco breathing” to help cool down emotionally or physically.
Mountain Breathing Brain Break
Просмотров 223 года назад
Use this simple brain break to help you when you have a “mountain” to climb like a test, performance, or busy day. This slow breathing helps us remember we have climbed many mountains and will be able to climb the next one too!
Breath of Joy
Просмотров 333 года назад
Breath of Joy is an easy way to bring up your energy and create a little joy. This is a good resource to use before stressful times like tests or performances.
Yoga Exploration: What Fuels Your Soul
Просмотров 153 года назад
In this playful exploration you can consider what fuels your soul and practice releasing the things in your way of doing so. Let this be light, fun, and creative as you practice this deeper work.
Gentle Grounding Flow
Просмотров 343 года назад
This was made for the Shelby YMCA community with the intention to help you ground and create a calm, peaceful practice for your day. Enjoy!
Breathe, Move, Relax
Просмотров 223 года назад
Use the section(s) of this video that need for your energy and your day. The first part is about 10 minutes to notice your breath. The second part is a sun salutation A flow followed by sun salutation B flow. The last 9 minutes are relaxation. Listen to your body and enjoy!
Breathing Break for Yoga Therapy for Athletes 8.17.2020
Просмотров 84 года назад
Breathing Break for Yoga Therapy for Athletes 8.17.2020
Manipura Movement and Breath from World On Pause
Просмотров 204 года назад
Manipura Movement and Breath from World On Pause
Yoga for Shelby YMCA- Intermediate Practice
Просмотров 344 года назад
Yoga for Shelby YMCA- Intermediate Practice
Love this technique, Nichole!
Thank you, Linda! Kids love being able to move like this and teachers love how it helps rebalance the energy in the room. Fun adults love it too! 😉💚
When I was In second grade Mr.Studd was my teacher my name is payton .I miss Mr.Studd he was the bestest teacher ever!
Prefect moment in my day. Thanks.
It is really cool how each child does it their own individual way!
So much of the pain in my life could have been avoided if I had learned this at their age. Wonderful.
Imagine if we were all able to do that! We really hope to help kids embrace and process their feelings so they have more time to thrive in the journey of life!
Your control and stability are impressive. You have inspired me. I want to be able to do this again. Thanks!